Ðe kuxiwo le fu ɖem na wò le wò gbɔdɔdɔ ƒe agbenɔnɔ mea? Mina míasrɔ̃ nu tso gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie ŋu!

Ðe mèsea vivi alo dzidzeme hã le gbɔdɔdɔ me oa? Alo ɖe didi alo ɖetsɔleme aɖeke mele mewò be yeaƒo ye ɖokui ɖe gbɔdɔdɔ ƒe nuwɔnawo me oa? Ne èto nu siawo tɔgbe me kpɔ la, ate ŋu anye nɔnɔme aɖe si woyɔna be gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie ƒe dzesi. Le nyateƒe me la, esia bɔ ŋutɔ, eye le go geɖe me la, woate ŋu akpɔ egbɔ nyuie. Ate ŋu atso nuwo abe nuteɖeamedzi, dɔléle vovovowo, atike aɖewo, alo gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ va yi gbɔ.

Nukae nye gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ? Mina míase egɔme bɔbɔe.

Kpuie ko la, gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie nye ŋutetemanɔamesi be nàkpɔ dzidzɔ kple dzidzeme si nèdi tso gbɔdɔdɔ me. Esia ate ŋu adze le gbɔdɔdɔ ƒe vivisese ƒe ŋutete manɔamesi, alo ɖekematsɔleme ɖe gomekpɔkpɔ le gbɔdɔdɔ me.

Fifia, kpɔ ɖa, nane li si woyɔna be ``Gbɔdɔdɔ ƒe Ŋuɖoɖo ƒe Tsitrenɔnɔ.'' Esia nye afɔɖeɖe ɖesiaɖe ƒe kpɔɖeŋu si ɖe alesi ame wɔa nui ɖe gbɔdɔdɔ ƒe dzodzro ŋu. Akpa vevi ene le eŋu:

1. Dzidzɔkpɔkpɔ: Esiae nye afisi gbɔdɔdɔ ƒe dzodzro doa mo ɖa le eye ŋutilãa dzrana ɖo ɖe eŋu. Esia lɔ nuwo abe fefe si do ŋgɔ, ŋutsu ƒe vidzinu ƒe tsitretsitsi, kple nyɔnu ƒe vidzidɔ ƒe vuvu ɖe eme.

2. Plateau: Esiae nye afɔɖeɖe si do ŋgɔ na gbɔdɔdɔ ƒe dzodzro. Dzi ƒe tsotso, lãmekawo ƒe tete, kple gbɔgbɔ ƒe tsotso dzina ɖe edzi le ɣeyiɣi sia me. Ŋutsu ate ŋu ado tsi si woyɔna be pre-cum hã.

3. Orgasm: Esiae nye ɣeyiɣi si me gbɔdɔdɔ ƒe masɔmasɔ nu yina zi ɖeka eye wokpɔa dzidzɔ gã aɖe to vidzinuwo me. Tsinyenye hã dzɔna le gbɔdɔdɔ ƒe dzodzro sia me.

4. Tameɖoɖo kplikpaa: Esiae nye ɣeyiɣi si le gbɔdɔdɔ ƒe dzodzro megbe esime ŋutilãa fa. Ŋutilãa ɖea dzi ɖi eye vidzinuwo trɔna yia woƒe nɔnɔme si sɔ me.

Gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie ate ŋu adzɔ le gbɔdɔdɔ ƒe ŋuɖoɖo ƒe ɣeyiɣi ɖesiaɖe me. Togbɔ be numekukuwo ɖee fia be nɔnɔme sia bɔ ŋutɔ hã la, ame geɖe medina be yewoaƒo nu tso eŋu o. Gake esi atikewɔmɔnu aɖewo li na esia ta la, ele vevie ŋutɔ be nàƒo nu tso eŋu kple wò zɔhɛ kpakple ɖɔkta.

Gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ ƒomevi kawoe nye?

Ðɔktawo ma gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie ɖe hatsotso vevi ene me:

• Dzodzro ƒe kuxiwo: Gbɔdɔdɔ ƒe dzodzro si mebɔ o alo mehiã kura o. Esia fia be ate ŋu adzɔ be ame magatsɔ ɖeke le gbɔdɔdɔ ƒe nuwɔna ɖesiaɖe ƒomevi me o. Le kpɔɖeŋu me, ame aɖewo megatsɔa ɖeke le woƒe zɔhɛa gbɔ nɔnɔ me o. Esia ate ŋu anɔ anyi ɣeyiɣi kpui aɖe alo anɔ anyi ɖaa.
• Nyɔyɔ ƒe kuxiwo:Ŋutete si mele ame si be wòanyɔ le ŋutilã me le gbɔdɔdɔ me o. Togbɔ be èdi be yeadɔ kple ame hã la, ɖewohĩ wò ŋutilã mawɔ nu ɖe ​​eŋu o. Le kpɔɖeŋu me, ɖewohĩ ŋutsu mate ŋu atsi tre o. Le nyɔnu gome la, ate ŋu anye esi eƒe ŋutilã mesu te na gbɔdɔdɔ o, alo eƒe vidzidɔ metsi o.
• Gbɔdɔdɔ ƒe dzodzro ƒe kuxiwo: Gbɔdɔdɔ ƒe dzodzro si tsi megbe alo meli kura o. Àte ŋu ase gbɔdɔdɔ ƒe dzodzro kple nyɔnyrɔ̃, gake ɖewohĩ màte ŋu aɖo gbɔdɔdɔ ƒe dzodzro gbɔ o. Esia ate ŋu akpɔ ŋusẽ ɖe ŋutsuwo kple nyɔnuwo siaa dzi.
• Vevesese ƒe dɔlélewo: Gbɔdɔdɔ ƒe didi le vevesese le gbɔdɔdɔ me ta. Vevesese sia ate ŋu ana gbɔdɔdɔ ƒe agbenɔnɔ nate ɖeɖi ame ŋu.

Aleke gbegbee gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie bɔe?

Gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie ate ŋu adze ame sia ame dzi, le ƒe ɖesiaɖe me. Gake ebɔ ɖe amesiwo xɔ wu ƒe 40. Le numekukuwo nu la, ame 30% va ɖo 40% to nɔnɔme sia me kpɔ le woƒe agbemeɣeyiɣi aɖe me. Esia fia be menye kuxi aɖe koe esia nye na wò o.

Nukawoe nye gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie ƒe dzesiwo?

Gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie ƒomevi aɖewo gblẽa nu le ŋutsuwo ŋu wu nyɔnuwo, eye ƒomevi aɖewo gblẽa nu le nyɔnuwo ŋu wu ŋutsuwo.

Dzesi siwo ŋutsuwo ate ŋu akpɔ:

• Ŋutete si mele ame si be wòakpɔ tsitretsitsi alo alée ɖe te hena gbɔdɔdɔ ( erectile dysfunction ). Esia sɔ kple nɔnɔme si woyɔna be "ŋusẽmanɔamesi" abe alesi ame akpa gãtɔ nyae ene.
• Anejaculation alo tsinyenye si tsi megbe togbɔ be gbɔdɔdɔ ƒe dzodzro nyui aɖe le eme hã.
• Ŋutete manɔanyi be woaɖu ɣeyiɣi si me tsia dona dzi ( `Premature Ejaculation` ). Eyae nye be, tsinyenye dzɔna ne gbɔdɔdɔ dze egɔme teti ko kloe.

Dzesi siwo nyɔnuwo ate ŋu akpɔ:

• Ŋutete si mele ame si be wòaɖo gbɔdɔdɔ ƒe dzodzro gbɔ o ( Anorgasmia ).
• Vidzidɔ ƒe ƒuƒu do ŋgɔ na gbɔdɔdɔ kple le gbɔdɔdɔ me. Esia ateŋu atso `Vaginal Atrophy` (vaginal tissue ƒe ƒuƒu kple eƒe ƒuƒu) gbɔ.
• Ŋutete manɔanyi be wòaɖe dzi ɖi le nyɔnu ƒe vidzidɔ ƒe lãmekawo ŋu be woaɖe mɔ ɖe gbɔdɔdɔ ŋu ( `Vaginismus` ). Esia ate ŋu ana gbɔdɔdɔ nase veve ŋutɔ, alo manya wɔ gɔ̃ hã o.

Dzesi siwo ate ŋu adze ame sia ame dzi:

• Gbɔdɔdɔ ƒe ɖetsɔleme alo didi ƒe anyimanɔmanɔ ( `Low Libido` ).
• Ŋutete manɔamesi be wòanɔ ŋudzɔ.
• Vevesese le gbɔdɔdɔ me ( Dyspareunia ).
• Nɔnɔme aɖewo siwo nɔa anyi didi, atikewɔwɔ, alo atikewo.
• Lãmetsiŋusẽ ƒe tɔtrɔ, abe lãmetsiŋusẽwo abe estrogen alo testosterone ene ƒe agbɔsɔsɔ si dzi ɖe kpɔtɔ ene.

Nukawo koŋue hea gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie vɛ?

Gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie ate ŋu atso ŋutilã kple susu siaa gbɔ.

Susu siwo tae le ŋutilã me:

• Nɔnɔme siwo nɔa anyi didi abe ayiku alo aklãdɔ ene.
• Suklidɔ .
• Dzi kple ʋukawo me dɔlélewo.
• Ahɔhɔ̃mekawo ƒe dɔlélewo alo lãmekawo ƒe gbegblẽ, abe `Multiple Sclerosis (MS)` .
• Lãmetsiŋusẽ ƒe masɔmasɔ .
• Kansa .
• Ahanono ƒe kuxi kple atike muamewo zazã ƒe kuxi (SUD) .
• Fufɔfɔ kple no nana .
• Dzinukpɔkpɔ ƒe Nuwuwu .

Tsɔ kpe ɖe eŋu la, atike aɖewo, siwo dome blanuilélenutsitikewo hã le, ate ŋu akpɔ ŋusẽ ɖe gbɔdɔdɔ ƒe dɔwɔwɔ dzi abe eƒe nugbegblẽ le ame ŋu ene.

Susuŋutinunya me susuwo:

Wò seselelãmewo kple seselelãmewo hã ate ŋu akpɔ ŋusẽ gã aɖe ɖe gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie dzi. Esiawo ate ŋu anye:

• Nuteɖeamedzi alo dzimaɖitsitsi .
• Kuxi siwo le srɔ̃ɖeɖe alo ƒomedodo me.
• Teteɖeanyi .
• Ame ƒe ŋutilã ƒe nukpɔsusu totro ƒe amesinɔnɔ (`Poor body image`).
• Esi wodɔ wo gbɔ alo wɔ ŋlɔmi le wo ŋu va yi.
• Fɔɖiɖi ƒe seselelãmewo.
• Vɔvɔ̃ alo ɖikeke si mesɔ o ƒe amesinɔnɔ le eƒe gbɔdɔdɔ ŋu.

Atike kawoe hea gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie vɛ?

Atike siwo womeƒlena le atikedzraƒe o (OTC), kpakple atike siwo woŋlɔ na ame ate ŋu agblẽ nu le gbɔdɔdɔ ŋu. Atike aɖewo ate ŋu akpɔ ŋusẽ ɖe wò gbɔdɔdɔ ƒe dzodzro dzi, gake bubuwo ate ŋu akpɔ ŋusẽ ɖe wò ŋutete be nànyɔ alo aɖo gbɔdɔdɔ ƒe dzodzro gbɔ.

Atike siwo woate ŋu ano ɖɔkta ƒe atikewɔmɔnu manɔmee:

Atike aɖewo siwo wua ʋumenugbagbeviɣidɔ kple esiwo tsia ʋu ƒe sisi nu siwo wozãna na dzamezã alo nulɔdɔwo ate ŋu ahe gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie alo tsinyenye ƒe kuxiwo vɛ. Kpɔɖeŋuwo:

• `Cetirizine (Zyrtec®)`
• `Loratadine (Claritin®) ƒe atike si wotsɔna ƒoa ƒui`
• ``Diphenhydramine (Benadryl®) ƒe lãgbalẽ''.

Blanuilélenutsitikewo:

Atike siwo gbɔna ate ŋu ana gbɔdɔdɔ ƒe dzodzro naɖiɖi, mate ŋu aʋã ame o, eye wòasesẽ be wòaɖo gbɔdɔdɔ ƒe dzodzro gbɔ:

• ``blanuilélenutsitike siwo wozãna zi etɔ̃'' (le kpɔɖeŋu me, `amitriptyline (Elavil®, Vanatrip®)', `doxepin (Sinequan®)')
• ``Monoamine oxidase mɔxenuwo (MAOIs)'' (le kpɔɖeŋu me, `phenelzine (Nardil®)')
• ``Atike siwo tsia tagbɔdɔléle nu'' (le kpɔɖeŋu me, `thioridazine (Mellaril®)')
• Atike siwo tsia alɔ̃dɔdɔ nu, le kpɔɖeŋu me, lithium carbonate (Eskalith®) .
• ``Serotonin ƒe gbugbɔgaxɔ ƒe mɔxenu tiatia (SSRI)'' (le kpɔɖeŋu me, `fluoxetine (Prozac®)', `sertraline (Zoloft®)', `paroxetine (Paxil®)')

Atike siwo wozãna tsɔ tsia ʋusɔgbɔdɔ nu:

Atike siwo gbɔna na ʋusɔgbɔdɔ ate ŋu ana ŋutsu ƒe tsitretsitsi ƒe dɔmawɔmawɔ nyuie:

• Diuretics (atike siwo dzia aɖuɖɔ ƒe dodo ɖe ŋgɔ) .
• `Alfa-mɔxenuwo`
• `Beta-mɔxenuwo`

Vevietɔ: Ne èle atike aɖe zãm eye nèsusu be ele gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie hem vɛ la, yi ɖɔkta gbɔ enumake. Mègadzudzɔ atikewo nono alo atrɔ atikeawo ƒe agbɔsɔsɔme gbeɖe atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o.

Kuxi kawoe gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie hena vɛ?

Wò gbɔdɔdɔ ƒe lãmesẽ nye wò agbenɔnɔ ƒe nyonyome bliboa ƒe akpa vevi aɖe. Ne wò gbɔdɔdɔ ƒe agbenɔnɔ medze ŋuwò o la, àte ŋu ase le ɖokuiwò me be yetsi akogo eye dzi naɖe le ƒowò. Ate ŋu akpɔ ŋusẽ ɖe mia kple srɔ̃wò dome kplikplikpli hã dzi. Eyata abe dɔléle bubu ɖesiaɖe ene la, ne gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie te fuɖename na wò alo he kuxiwo vɛ le wò gbesiagbegbenɔnɔ me la, ele vevie ŋutɔ be nàdi atike.

Aleke woawɔ ade dzesi gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie?

Zi geɖe la, àkpɔe be nane le nu gblẽm le wò gbɔdɔdɔ ƒe vivisese ŋu. Zi geɖe la, ɖɔkta abia wò dzesiawo ƒe ŋutinya blibo gbã eye emegbe wòado wò ŋutilã kpɔ. Woate ŋu aɖe gbe hã be woado dɔlélewo kpɔ atsɔ akpɔe ɖa be atikewɔwɔ me kuxi bubu siwo ate ŋu anɔ gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie hem vɛ hã. Gake zi geɖe la, ʋudodokpɔ meɖea vi boo aɖeke le gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie didi me o.

Ne ɖɔkta nya nyatakaka siwo ku ɖe wò nɔnɔme ɖe gbɔdɔdɔ ŋu, ƒomedodo me kuxiwo, dzimaɖitsitsi, gbɔdɔdɔ ŋutinya, atike siwo nèzãna, kple aha alo atike muamewo zazã ŋu la, ate ŋu ase nusi gbɔ kuxia tso gɔme eye wòakafu atike si sɔ wu.

Aleke wokpɔa gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie gbɔe?

Zi geɖe la, ɖɔktawo daa gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie to ŋutilã alo susu me kuxi siwo gbɔ wòtso gbɔ kpɔkpɔ me. Dɔdamɔnu bubuwo ate ŋu anye:

• Atike: Ne atike aɖee na ŋusẽmanɔameŋua tso la, atikea ɖɔliɖɔli ate ŋu ana gbɔdzɔe ame. Amesiwo ŋu lãmetsiŋusẽ ƒe dɔmawɔmawɔ nyuie le ate ŋu aɖe vi ne wodo lãmetsiŋusẽtikewo, atikekuiwo, alo atike siwo wotsɔna ƒoa ƒui.
• Le ŋutsuwo gome: Atikewo abe sildenafil (Viagra®), tadalafil (Cialis®), vardenafil (Levitra®, Staxyn®) kple avanafil (Stendra®) ate ŋu ana gbɔdɔdɔ ƒe dɔwɔwɔ nanyo ɖe edzi to kpekpeɖeŋu nana be ŋutsu ƒe vidzinu naʋã me.
• Le nyɔnuwo gome: Atikewo abe buspirone (BuSpar®), bupropion (Wellbutrin®), flibanserin (Addyi®), kple bremelanotide (Vylseesi®) ate ŋu akpe ɖe ame ŋu wòadzi gbɔdɔdɔ ƒe dzodzro ɖe edzi. Ne dzinukpɔkpɔ na gbɔdɔdɔ ƒe dzodzro dzi ɖe kpɔtɔ la, lãmetsiŋusẽ zazã ate ŋu akpe ɖe ame ŋu.
• Mɔ̃ siwo kpena ɖe ame ŋu: Mɔ̃wo abe vacuum devices kple ŋutsu ƒe vidzinu dede ame ŋu ene ate ŋu akpe ɖe ame ŋu le tsitretsitsi ƒe dɔmawɔmawɔ nyuie (ŋutete be wòatsi tsitre alo alée ɖe te) me. Mɔ̃ aɖe hã li si me woɖea ya le na nyɔnuwo. Dilators ate ŋu akpe ɖe amesiwo ƒe vidzidɔ me sesẽ le dzinukpɔkpɔ ta ŋu. Mɔ̃wo abe vibrators ene ate ŋu akpe ɖe ame ŋu be gbɔdɔdɔ ƒe vivisese kple gbɔdɔdɔ ƒe dzodzro nadzi ɖe edzi.
• Gbɔdɔdɔ ƒe atikewɔwɔ: Gbɔdɔdɔ ŋuti dɔdamɔnufialawo ate ŋu akpe ɖe amesiwo ŋu gbɔdɔdɔ ƒe kuxi siwo gbɔ ɖɔkta si nɔa anyi edziedzi mate ŋu akpɔ o la ŋu. Zi geɖe la, wowɔa srɔ̃ɖeɖe ŋuti aɖaŋuɖola nyuiwo. Le srɔ̃tɔ siwo di be yewoalé gbɔdɔdɔ ƒe ƒomedodo si me dzidzɔ le me ɖe asi gome la, dɔwɔwɔ kple dɔwɔla bibi si wona hehee nye tiatia nyui aɖe.
• Nuwɔna ƒe atikewɔwɔ: Mɔnu vovovowoe le esiawo me. Le kpɔɖeŋu me, nuwɔna siwo mele lãmesẽ me o gɔmesese le ƒomedodowo me, alo ɖokuidziɖuɖu zazã abe kuxi siwo ku ɖe nyɔnyrɔ̃ kple/alo gbɔdɔdɔ ƒe dzodzro ŋu ƒe atike ene.
• Tagbɔdɔdada: Tagbɔdɔléle kple aɖaŋuɖola si wona hehee ate ŋu akpe ɖe ŋuwò nàkpɔ nyawo abe gbɔdɔdɔ ƒe fuɖename siwo va yi, dzimaɖitsitsi, vɔvɔ̃, fɔɖiɖi, kple nukpɔsusu gbegblẽ siwo nèkpɔ ɖe wò ŋutilã ŋu ene gbɔ. Nu siawo katã ate ŋu akpɔ ŋusẽ ɖe gbɔdɔdɔ ƒe dɔwɔwɔ dzi.
• Hehenana kple dzeɖoɖo: Ne wofia nu ame tso gbɔdɔdɔ, gbɔdɔdɔ ƒe nuwɔna, kple alesi wowɔa nui ŋu la, ate ŋu akpe ɖe ŋuwò nàɖu dzimaɖitsitsi ɖe gbɔdɔdɔ ŋu dzi. Azɔ hã, nuƒoƒo na wò zɔhɛ gaglãa tso wò nuhiahiãwo kple nusiwo ŋu nètsi dzi ɖo ŋu ate ŋu akpe ɖe ŋuwò nàɖu mɔxenu geɖe siwo xea mɔ na gbɔdɔdɔ ƒe agbenɔnɔ si me lãmesẽ le dzi.

Ðe gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ nu ayi keŋkeŋa?

Gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie ƒe atikewɔwɔwo ƒe dzidzedzekpɔkpɔ nɔ te ɖe nusi gbɔ kuxia tso dzi. Zi geɖe la, le atikewɔwɔ vɔ megbe la, ame akpa gãtɔ te ŋu trɔna yia gbɔdɔdɔ ƒe agbenɔnɔ si me lãmesẽ le eye dzidzeme le me. Eyata ele vevie be mɔkpɔkpɔ nanɔ ame si.

Ðe woate ŋu axe mɔ ɖe gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie nua?

Ao, womate ŋu axe mɔ nɛ keŋkeŋ o. Gake àte ŋu aɖe afɔ aɖewo atsɔ aɖe ŋusẽ si wòkpɔna ɖe wò agbe dzi dzi akpɔtɔ. Afɔɖeɖe gbãtɔe nye be nànyae eye nàde dzesii ne ɣeyiɣia de be nàdi kpekpeɖeŋu. Kpekpeɖeŋu xɔxɔ ate ŋu anye dziɖeleameƒo kple dziku ɣeaɖewoɣi. Gake le go geɖe me la, mèwɔ naneke si ahe gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie vɛ o. Dzɔgbenyuietɔe la, woate ŋu ada nu geɖe siwo hea gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie vɛ.

Ɣekaɣie wòle be nàkpɔ ɖɔkta?

Ne gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie le fu ɖem na wò ɣleti etɔ̃ alo esi wu nenema la, yi ɖɔkta gbɔ. Ne ele nu gblẽm le miaƒe ƒomedodowo ŋu, alo ne ele seselelãme ƒe fuɖename hem vɛ na wò kple/alo wò zɔhɛ la, ke ɣeyiɣia de be nàdi kpekpeɖeŋu. Wò ɖɔkta abia wò atikewɔwɔ ŋutinya, abia be nàŋlɔ atike kple kpeɖeŋutɔ siwo katã nèno la ƒe ŋkɔ blibo, eye wòadze agbagba anya kuxia ƒe ke.

Gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie nye nɔnɔme sesẽ aɖe. Gake mègatsi dzi o. Zi geɖe la, woate ŋu atsɔ aɖaŋuɖoɖo, hehenana, kple kadodo nyui si anɔ zɔhɛwo dome akpɔ egbɔ.

Nu vevitɔ kekeake si dzi wòle be nàɖo ŋkui (Take-Home Message) .

Gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie nye kuxi si dzea ame geɖe dzi, ne womedi be yewoaƒo nu tso eŋu o gɔ̃ hã. Menye naneke si ŋu wòle be ŋu nakpe le o.Ne kuxi sia tɔgbi le ŋuwò la, mègakpe fu wò ɖeka o.

• Ðo dze kple wò zɔhɛ gaglãa.
• Kpɔ ɖɔkta si dzi nèka ɖo eye nàxɔ aɖaŋuɖoɖo. Ðo ŋku edzi be ɖɔktawo li be yewoakpe ɖe ŋuwò.
• Ne wowɔ atike na wò nyuie la, wò hã àte ŋu anɔ gbɔdɔdɔ ƒe agbenɔnɔ si me lãmesẽ le eye dzidzeme le.

Mègatsi dzodzodzoe o, di nyatakaka siwo sɔ, eye nàdi atikewɔlawo ƒe aɖaŋuɖoɖo ne ehiã, eye nàkpɔ nɔnɔme sia gbɔ. Menye wò ɖeka koe o.

` Gbɔdɔdɔ ƒe Ŋutetemanɔamesi, Gbɔdɔdɔ ƒe Kuxiwo, Gbɔdɔdɔ ƒe Lãmesẽ, Tsitretsitsi ƒe Dɔmawɔmawɔ nyuie, Gbɔdɔdɔ ƒe dzodzro si bɔbɔ, Gbɔdɔdɔ ƒe Dɔdamɔnu, Susu ƒe Lãmesẽ