Ðe nèfɔna zi geɖe le zã me nɔa kɔdzi? Alo ɖewohĩ gbɔgbɔtsixe tsi ƒowò le duƒuƒu alo fefe vɔ megbea? Menye ɖeviwo koe dzesi siawo dzena le o; ame tsitsiwo hã ate ŋu ato wo me. Nusiwo gbɔ wòtsona zi geɖe dometɔ ɖekae nye Asrã , si gblẽa nu le wò yaƒoƒomɔ̃wo ŋu. Mina míaƒo nu tso esia ŋu tsitotsito, le nya bɔbɔewo me, alo?
Nuka Tututue Nye Asrã?
Kpuie ko la, asrã nye dɔléle si nɔa anyi didi si gblẽa nu le wò yaƒoƒomɔ̃wo ŋu . Bu yaƒoƒomɔ̃awo be wonye mɔ̃ sue siwo tsɔa ya yia wò lãkusiwo me . Le amesiwo ŋu asrã le gome la, ʋuka siawo sea veve wu alesi wòle dzɔdzɔmee.
Ne asrã le ŋuwò la, gbɔgbɔ ate ŋu asesẽ na wò, abe:
- Kɔdzi , si ate ŋu anɔ anyi ɣeaɖewoɣi.
- Yagbɔgbɔ kpuie .
- Akɔta ƒe tete alo kpekpeme ƒe seselelãme .
- Wheezing , si nye ɣlidodo ne èle gbɔgbɔm.
Ðewohĩ àbia ɖokuiwò be nukatae wòdzɔna alea hã. Edzɔna elabena, le amesiwo ŋu asrã le gome la, yaƒoƒomɔ̃wo vuvu (woxɔa dzo) , wotsina , eye ɣeaɖewoɣi la, ʋuʋudedi yɔa wo me fũ . Esia ɖea teƒe si ya ate ŋu aʋuʋu le dzi kpɔtɔna, si wɔnɛ be gbɔgbɔ sesẽ mawo dona.
Asrã nye dɔléle si bɔ ŋutɔ . Zi geɖe la, domenyiŋusẽfianu ƒe akpa aɖe nɔa eme , si fia be ne asrã le dziwòlawo ŋu la, anɔ eme be àxɔe. Le ame aɖewo gome la, ate ŋu anɔ bɔbɔe eye mado kplamatse gbesiagbegbenɔnɔ o, gake le ame bubuwo gome la, ate ŋu akpɔ ŋusẽ ɖe woƒe ɖoɖowɔɖi dzi vevie.
Gake nu vevitɔ kekeake si dzi wòle be míaɖo ŋkui enye be ne wokpɔ wo gbɔ nyuie eye wokpɔ wo gbɔ nyuie la, amesiwo ŋu asrã le ate ŋu anɔ agbe si sɔ, si me wowɔa dɔ le . Eyata, mehiã be míavɔ̃ o!
Nukatae Asrã Dzɔna?
Nya si wobiaam zi geɖee nye, ‘Ðɔkta, nukatae nye alo vinyea xɔ asrã?’ Le nyateƒe me la, nu ɖeka aɖeke meli si wonya be nusi gbɔ wòtso o . Dzɔdzɔmeŋutinunyalawo gale numekuku wɔm tso esia ŋu, gake woxɔe se be enye wò domenyiŋusẽfianu kple nutoa me ƒe nɔnɔmewo ƒe ƒuƒoƒo .
Bu nu siawo ŋu kpɔ:
- Ƒome ŋutinya : Ne asrã le dzila alo nɔviwò aɖe ŋu la, wò afɔkua lolo wu.
- Nulɔdɔ bubuwo : Ne Eczema , Hay Fever , alo nuɖuɖu ƒe Nulɔdɔ le ŋuwò la, asrã ate ŋu adze dziwò bɔbɔe. Zi geɖe la, nɔnɔme siawo do ƒome kple wo nɔewo.
- Lolo akpa alo lolo akpa : Numekukuwo ɖee fia be asrã ƒe afɔku dzina ɖe edzi le ame ɖekaɖeka siwo lolo akpa me.
- Agbemenudzɔdzɔ gbãtɔwo :
- Vidzidzi kaba .
- Vidzidzi ƒe kpekpeme si bɔbɔ .
- Atama si wozãna tsã ƒe dodo le ɖevime.
- Dɔlékuiwo ƒe dɔlékuiwo xɔxɔ le vidzĩme hã ate ŋu ado ƒome kple asrãdɔ ƒe dzɔdzɔ emegbe.
Abe alesi nàte ŋu akpɔe ene la, zi geɖe la, nusiwo gbɔ wòtso ƒe ƒuƒoƒoe wònye tsɔ wu be wòanye nusi gbɔ wòtso ɖeka ko.
Aleke Asrã Kpɔa Ŋusẽ Ðe Wò Gbɔgbɔ Ŋu?
Na míalé ŋku ɖe nusi dzɔna le ŋutilãa me ne asrã le ŋuwò ŋu.
Zi geɖe la, ne ègbɔ ya la, ya toa wò yagbɔgbɔ me yia yaƒoƒomɔ̃ sue siwo le lãkusia me la me. Ne ègbɔ ya la, ya la gagbugbɔna doa goe. Esiae dzɔna le ame si le lãmesẽ me ŋu.
Gake zi geɖe la, ame si ŋu asrãdɔ le ƒe yaƒoƒomɔ̃wo xɔa abi ɣeyiɣi didi —abe abi si le ememe si gbugbɔna le eŋu vie. Ne dzesi aɖeke mele ŋuwò o gɔ̃ hã la, dɔdzẽ sia nɔa anyi vaseɖe afi aɖe.
Yaƒoƒomɔ̃ siawo wɔa nu ɖe ‘nu siwo ʋãa ame’ ŋu ŋutɔ.Ne wodo go nu siawo siwo ʋãa ame la, yaƒoƒomɔ̃ siwo me dɔdzẽ le xoxo la gavuvuna ɖe edzi, wotsina, eye woɖea ʋuʋudedi si sɔ gbɔ ɖe wo me . Gakpe ɖe eŋu la, lãmeka siwo ƒo xlã yaƒoƒomɔ̃awo me mesẽna . Esia wɔnɛ be esesẽna ŋutɔ be ya nato eme. Esiae nye nusi míeyɔna be ‘Asrã ƒe amedzidzedze’ alo ‘Asrã ƒe ʋuʋu.’
Nukae Nye ‘Nu Siwo ʋãa ame’?
Nusiwo hea dɔlélea vɛ la toa vovo tso ame ɖeka gbɔ yi bubu gbɔ. Gake nusiwo bɔ siwo hea asrãdɔ vɛ dometɔ aɖewoe nye:
- Yagbɔgbɔdɔlélewo: Abe dzamezã alo dzamezã ene.
- Nusiwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o:
- Pollen si woyɔna be Pollen
- Aŋɔ si le xɔ me
- Aƒemelãwo ƒe dander
- Nusiwo doa dziku na ame kple ɖiƒoƒo:
- Sigaret ƒe dzudzɔ (esia gblẽa nu ŋutɔ!) .
- Ʋuwo ƒe yaƒoƒo alo ɖiƒoƒo dɔwɔƒewo (Smog).
- Yame ƒe nɔnɔme ƒe tɔtrɔ:
- Ya fafɛ si ƒu kplakplakpla.
- Yame ƒe dzoxɔxɔ alo fafa si nu sẽ ŋutɔ.
- Seselelãme sesẽwo: Nukoko, avifafa, alo nuteɖeamedzi si gbɔ eme .
- Kamedede: Le ame aɖewo gome la, kamedede ate ŋu ahe asrãdɔ vɛ. Ke hã, esia mefia be mele be nàde kame o; mɔ aɖewo li siwo dzi woato akpɔ esia gbɔ.
Ƒo asa na nu siawo siwo hea dɔlélea vɛ nye nu vevi aɖe si ana nàɖu wò asrãdɔa dzi.
Aleke Wokpɔa Asrãdɔ? Nukae Nye Dzesiawo?
Ðewohĩ ànɔ ɖokuiwò biam be ɖe wò dzesiwo fia be asrã le ye ŋu hã. Dzesi siwo bɔ wu dometɔ aɖewoe nye:
- Kɔdzi: Vevietɔ le zã me , alo le kamedede me/le kamedede vɔ megbe.
- Yagbɔgbɔ sesẽ: Sese le ɖokuiwò me abe ɖe nèle agbagba dzem be yeagbɔ ya ene.
- Akɔta ƒe tete: Sese le ɖokuiwò me abe nane le wò akɔta tem ene.
- Wheezing: Gbeɖiɖi si nyea kpẽ alo ɣlidodo ne èle gbɔgbɔm. Ðo ŋku edzi be menye asrãdɔléla ɖesiaɖee axɔ hũɖeɖe o.
Ele vevie be míade dzesii be ɖewohĩ dzesi aɖeke manɔ ame aɖewo ŋu kura le ɣeyiɣi siwo me woate ŋu aɖu wo dzi nyuie o .
Le go bubu me la, ame bubuwo ate ŋu akpɔ dzesi siwo nu mesẽ o siwo nɔa anyi ɖaa . Ne nusiawo do mo ɖa la, dzesiawo nu sẽna ɖe edzi.
Dzoxɔxɔ ate ŋu atso esi nu mesẽ o dzi va ɖo esi nu sẽ eye wòate ŋu ade ame ƒe agbe afɔku me . Woate ŋu adzɔ kpata, gake zi geɖe la, dzesiawo nu sẽna vivivi.
Nu Vevi Siwo Wotsɔna Yia Nu
1. Asrã nye nɔnɔme si dzi woate ŋu aɖu: Mègavɔ̃ o. Ne èɖo aɖaŋu nyuie le atikewɔlawo ŋu, èzã atike siwo sɔ, eye nètrɔ asi le wò agbenɔnɔ ŋu , àte ŋu anɔ agbe si sɔ.
2. Kpɔ ɖɔkta: Ne èsusu be asrã le ye ŋu alo yeƒe ƒometɔ aɖe la, yi lãmesẽdɔwɔla gbɔ be woakpɔ dɔlélea nyuie eye woawɔ atikewɔwɔ ƒe ɖoɖo si sɔ ɖe enu .
3. De dzesi wò ‘nusiwo ʋãa wò’: Lé ŋku ɖe nusiwo nana wò asrãa nu sẽna ɖe edzi ŋu eye nàdze agbagba aƒo asa na nu mawo.
4. Zã wò atikeawo nyuie: Ne woŋlɔ atike si wogbɔna ɖe lãme na wò , srɔ̃ alesi nàzãe nyuie. No wò atikeawo abe alesi wogblɔe ene pɛpɛpɛ. Mègadzudzɔ alo atrɔ atikeawo ƒe agbɔsɔsɔme ne mèbia wò ɖɔkta o.
5. Dzra ɖo ɖe nɔnɔme kpatawo ŋu: Na wò ‘reliever inhaler’ nanɔ gbɔwò ɣesiaɣi. Dzro ɖoɖo aɖe si wowɔ ɖe asrãdɔ ŋu me kple wò ɖɔkta ale be nànya ɣeyiɣi si tututu nàdi atikewɔwɔ kpata.
6. Na nyanya: Agbenɔnɔ kple asrã nye kuxi, gake woate ŋu akpɔ egbɔ. Sidzedzee nye wò aʋawɔnu nyuitɔ kekeake.
Ðo ŋku edzi be menye wò ɖeka koe o. Ame miliɔn geɖe nɔa agbe dzidzedzetɔe kple asrãdɔ le xexeame godoo. Wò hã àte ŋui!
Asrã, Gbɔgbɔtsixe, Kɔdzi, Ʋuʋudedi, Yaƒoƒo, Nusiwo ʋãa ame
