Ðe ɖeɖi tea ŋuwò hã ɣesiaɣia? Esia ate ŋu atso Ðeɖiteameŋu si nɔa anyi didi (CFS) gbɔ!

Ŋkeke aɖewo li, alo? Ne èfɔ le ŋdi me la, ɖeɖi tea ŋuwò vevie. Nuka kee nèɖawɔ ŋkeke bliboa o, ɖeko ɖeɖiteameŋu ma nu ayi. Ðe nuteƒekpɔkpɔ sia ƒomevi nɔa asiwò ɣesiaɣia? Ɣeaɖewoɣi la, menɔa anyi kwasiɖa ɖeka alo eve o, ke boŋ ɣleti geɖe, ɖewohĩ ƒe geɖe gɔ̃ hã. Emae nye nɔnɔme si ŋu míaƒo nu tsoe egbea , Chronic Fatigue Syndrome (CFS) . Esia sesẽ vie, gake mina míaƒo nu tso eŋu bɔbɔe.

Eyata nukae nye Ðeɖiteameŋu ƒe Dɔléle (CFS)?

Kpuie ko la, Ðeɖiteameŋu si nɔa anyi didi (CFS) nye dɔléle si nɔa anyi didi, alo si nɔa anyi didi , si nana nèsena le ɖokuiwò me be ɖeɖi te ye ŋu vevie eye yegbɔdzɔ. Bu eŋu kpɔ, ɖeɖi te ame aɖewo ŋu ale gbegbe be womete ŋu fɔ tso aba dzi gɔ̃ hã o. Tsɔ kpe ɖe ɖeɖiteameŋu sia ŋu la, àte ŋu akpɔ ŋutilã me dzesi bubuwo hã, abe taɖuame, taɖuame, kple ŋutilã ƒe veve ene. Ɣeaɖewoɣi la, àte ŋu akpɔ susu me dzesiwo hã, abe dziku kple blanuiléle ene.

Menye amesiame si ŋu CFS le ƒe dzesiwo sɔ o. Eto vovo tso ame ɖeka gbɔ yi bubu gbɔ. Azɔ hã, ame ɖeka gɔ̃ hã ate ŋu akpɔ dzesi vovovowo tso ɣeyiɣi yi ɣeyiɣi. Ðe mewɔ nuku oa? CFS ƒe dzesiwo sɔ kple dɔléle bubu siwo míenya. Le kpɔɖeŋu me, ame aɖewo ƒe dzesiwo ate ŋu asɔ kple dɔléle si le abe dzamezã ene si woyɔna be ``Mononucleosis'', nɔnɔme si woyɔna be ``Lyme dɔléle'', alo blanuiléle.

Esia tae dɔléle sia dada sesẽ vie ɖo. Esesẽna be woatsɔ atike alo atikewɔwɔmɔnu ɖeka aɖu dzesi siawo katã dzi.

Ŋkɔ bubu si wotsɔ na CFS enye Myalgic Encephalomyelitis (ME) . "Myalgic" gɔmee nye lãmekawo ƒe vevesese . "Encephalomyelitis" fia ahɔhɔ̃ alo aklã ƒe vuvu alo dɔdzẽ . Ne edze abe nya siawo tɔtɔ vie ene la, ɖeko nàte ŋu aɖo ŋku ŋkɔ CFS dzi.

Nukawoe nye CFS ƒe dzesi veviwo?

Dzesi vovovowo ate ŋu anɔ amesi ŋu CFS le ŋu. Dzesi siwo bɔ wu dometɔ aɖewoe nye:

• Ðeɖiteameŋu si womate ŋu ado dzi atsɔ o: Esia ate ŋu asẽ ale gbegbe be ɣeaɖewoɣi la, ɖeɖi tea ŋuwò ale gbegbe be esesẽna be nàfɔ tso aba dzi ahawɔ wò gbesiagbedɔwo gɔ̃ hã.
• Alɔ̃dɔdɔ ƒe kuxiwo: Esia ate ŋu anye alɔ̃madɔmadɔ nyuie, nyɔnyrɔ̃ le alɔ̃dɔdɔ ƒe afã me, alo nyɔnyrɔ̃ kple ɖeɖiteameŋu kple gbɔgbɔ manɔmee eɖanye aleke kee nèdɔ alɔ̃ o.
• Dzesiwo ƒe gbegblẽ le ŋutilã alo susu me kutrikuku megbe: Woyɔa esia be ``Post-exertional malaise.'' Esia fia be dzesiawo nu sẽna ɖe edzi le dɔ sue aɖe gɔ̃ hã wɔwɔ alo nane ŋu bubu vɔ megbe.
• Taɖuame ne èle tsitrenu alo fɔ tso mlɔƒe: Esia hã nye kuxi si le ame geɖe ŋu.
• Eƒe susu tsɔtsɔ ɖo nu ŋu ƒe kuxiwo kple ŋkuɖoɖonudzi ƒe kuxiwo:Esesẽna be nàɖo ŋku naneke dzi, esesẽna be wò susu nanɔ nu ɖeka ŋu.
• Taɖuame kple dɔgbo ƒe veve: Esiawo hã nye dzesi siwo bɔ.

Ne dzesi siawo dometɔ ɖeka alo esi wu nenema le ŋuwò ɣeyiɣi didi aɖe la, anyo wu be nàyi ɖɔkta gbɔ aƒo nu kpli wo.

Nukatae CFS dzɔna? Nukawoe gbɔ wòtsona?

Le nyateƒe me la, dzɔdzɔmeŋutinunyalawo le numekuku wɔm tso CFS ŋu ƒe geɖe, gake womekpɔ nusi tututu gbɔ wòtsona haɖe o.

Gake ɖɔkta geɖe xɔe se be ame aɖewo te ŋu xɔa CFS bɔbɔe wu le alesi atikewɔwɔ ƒe nɔnɔme aɖewo wɔa dɔ kple wo nɔewo le ŋutilã kple susu me ta. Le kpɔɖeŋu me, ne dɔlékui aɖe le ame aɖe ŋu eye wòganye nuteɖeamedzi geɖe la, nu eve siawo ƒe ƒuƒoƒo ate ŋu ana CFS xɔxɔ ƒe afɔkua nadzi ɖe edzi.

Nu geɖe li siwo wosusu be wodo ƒome kple wo nɔewo eye wodzia CFS ƒe afɔkua ɖe edzi:

• Dɔlékuiwo: Eŋutinunyalawo le numekuku wɔm hã be dɔlékuiwo abe aɖitsi alo Epstein-Barr dɔlékui si hea mononucleosis vɛ ene dzia CFS ƒe afɔkua ɖe edzi hã. Gake kpeɖodzi si me kɔ haɖe o.
• Dɔlélenutsiŋutete alo lãmekawo ƒe kuxiwo: Nɔnɔme sia ate ŋu atso míaƒe ŋutilã ƒe dɔlélenutsiŋutete alo lãmekawo ƒe gbɔdzɔgbɔdzɔ gbɔ.
• Lãmetsiŋusẽ ƒe masɔmasɔ: Tɔtrɔ siwo vaa ŋutilãa ƒe lãmetsiŋusẽwo me.
• Seselelãme ƒe nuteɖeamedzi: Nuwo abe nyaƒoɖeamenu si gbɔ eme kple blanuiléle ene.
• Ʋu ƒe sisi ƒe ɖiɖi:

CFS ate ŋu adze ameƒomevi ɖesiaɖe kple ƒe ɖesiaɖe me tɔwo dzi. Gake ame siwo xɔ ƒe 40 alo 50 kple edzivɔwo mee wòbɔ ɖo wu . Ƒã hafi wòdzɔna le ɖevi suewo me. Gake ɖevi sue aɖewo (ƒewuiviwo) hã ate ŋu axɔ CFS, eye wòdzea nyɔnuviwo dzi wu ŋutsuviwo.

Ɣeaɖewoɣi la, ƒome ɖeka me tɔ geɖe xɔa CFS. Susu hã li be ɖewohĩ domenyiŋusẽfianu ƒe ŋusẽkpɔɖeamedzi aɖe gbɔe esia tso, gake numekuku geɖe hiã be woatsɔ aɖo kpe esia dzi.

Aleke nàwɔ anya kple kakaɖedzi be CFS le ŋuwò? Alesi woawɔ anya dɔléleae

Fifia la, dodokpɔ aɖeke meli si koŋ ate ŋu agblɔe na wò kple kakaɖedzi nenye be CFS le ŋuwò o. Ðɔktawo abia nya geɖe wò. Esia lɔ wò atikewɔwɔ ŋutinya, wò ƒomea ƒe lãmesẽ, atike siwo nènona, nulɔdɔ ɖesiaɖe si le ŋuwò, kple ne ènoa atama alo noa aha hã ɖe eme. Woawɔ ŋutilãmedɔdada hã.

Azɔ hã, zi geɖe la, ɖɔktawo ɖea gbe be woado ʋu, aɖuɖɔtoedokpɔ, alo dodokpɔ bubuwo atsɔ akpɔe ɖa be nɔnɔme bubu siwo le dzesi siawo hem vɛ hã. Ɣeaɖewoɣi la, woate ŋu aɖo wò ɖe eŋutinunyala bibi bubuwo gbɔ. Le kpɔɖeŋu me, alɔ̃dɔdɔ ŋuti nunyala alo ahɔhɔ̃ŋutinunyala.

Zi geɖe la, wokpɔa CFS ne dzesiawo nɔ anyi ɣleti 6 ya teti vɔ , elabena exɔa ɣeyiɣi aɖe hafi dodokpɔa me tsonu va dona eye eŋutinunyalawo kpɔa wò.

Ke hã, mehiã be nàlala ɣleti 6 hafi adze atikewɔwɔ gɔme o. Ne dzesiwo dze le ŋuwò la, àte ŋu ayi ɖɔkta gbɔ enumake eye nàdze atikewɔwɔ gɔme. Ɣeaɖewoɣi la, dzesiawo ate ŋu nu ayi le ɣleti 6 mawo me. Ne edzɔ nenema la, ɖewohĩ menye CFS ye o, ke boŋ nu bubu aɖee.

Nukawoe nye CFS ƒe atikewo? Aleke nèkpɔa egbɔe?

Atike aɖeke meli na CFS haɖe o . Gake woate ŋu aɖu dzesiawo dzi ahakpɔ wo gbɔ . Eŋutinunyalawo gblɔ be anyo wu be nàlé fɔ ɖe dzesi siwo ɖea fu na wò wu ŋu eye nàwɔ dɔ kple ɖɔkta atsɔ ada wo.

• Le agbagbadzedze megbe ƒe dzimaɖitsitsi: Le amesiwo sena le wo ɖokui me be ɖeɖi te yewo ŋu le dɔ vi aɖe wɔwɔ vɔ megbe gɔ̃ hã eye dzesi sesẽwo dzena le wo ŋu gome la, eŋutinunyalawo ɖo aɖaŋu be woazɔ woƒe dɔwɔnawo . Esia fia be nàse wò seɖoƒewo gɔme eye nàda asɔ le dɔwɔwɔ kple ɖiɖiɖeme nu. Esia ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Menye nu nyui aɖeke be amesi ŋu CFS le naƒoe ɖe eɖokui nu be wòawɔ nu geɖe wu alesi wòate ŋui o. Ne edzɔ alea la, dzesiawo ate ŋu agblẽ ɖe edzi zi ɖeka (si woyɔna hã be "afɔku").
• Taɖuame: Woɖoa aɖaŋu na amesiwo sena le wo ɖokui me be taɖuame, tagbɔ le ƒoƒom, alo taɖuame ne yewotsi tre be woano tsi geɖe, atsɔ dze vi aɖe akpe ɖe woƒe nuɖuɖu ŋu, alo ado afɔkpa siwo wotsɔ kpena ɖe wo ŋu.
• Alɔ̃dɔdɔ ƒe kuxiwo: Agbagbadzedze be nàdɔ alɔ̃ nyuie ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe alɔ̃dɔdɔ ƒe kuxi siwo do ƒome kple CFS nu. Esia ate ŋu alɔ nane si ana nàɖe dzi ɖi hafi amlɔ anyi eye nàna wò xɔdɔme nazi ɖoɖoe ɖe eme.
• Toɖoɖo kple ŋkuɖoɖonudzi ƒe kuxiwo: Woate ŋu akpe ɖe kuxi siawo ŋu ne woŋlɔ ŋkɔwo ɖi eye woŋlɔ nu suesuesuewo be woatsɔ aɖo ŋku nu veviwo dzi.
• Taɖuame kple dɔgbo ƒe fuɖename: Ame aɖewo ate ŋu aɖe vevesese dzi akpɔtɔ to nuwo abe asikaka ame ŋu blewuu kple dzoxɔxɔ ene me.

Le dzesi siawo dometɔ aɖewo gome la, ɖɔktawo ate ŋu aŋlɔ atike siwo womeƒlena le atikedzraƒe o (OTC) alo esiwo woŋlɔ na amewo.

Atikewɔla alo aɖaŋuɖolaKpekpe edziedzi hã ate ŋu akpe ɖe ame ŋu ŋutɔ le CFS dada me. Enyo hã be nàge ɖe kpekpeɖeŋunaha siwo me amesiwo ŋu CFS le va kpena le. Taɖodzinu vevitɔ si le susuŋutinunya ƒe aɖaŋuɖoɖo sia ŋue nye be wòakpe ɖe ŋuwò nànɔ agbe kple dɔléle sia. Elabena agbenɔnɔ kple esia ate ŋu asesẽ ŋutɔ eye wòate ɖe ame dzi ɣeaɖewoɣi. Ke hã, mate ŋu ada dɔlélea o. Ɣeaɖewoɣi la, nuwo abe gbɔgbɔtsixe ƒe kamedede, asisisi, kple yoga ene ate ŋu aɖe susu me nuteɖeamedzi dzi akpɔtɔ eye wòana gbɔdzɔe ŋutilãa.

Nu vevi bubu kawoe wòle be nànya?

Ele vevie ŋutɔ be nu ʋɛ bubuwo nanɔ susu me na wò ne èle agbe kple dɔléle sia.

• Enye nusi sɔ be nàse seselelãme sesẽwo, ade dzesi wo ahaɖe wo afia: Esɔ ŋutɔ be nàlé blanui, ado dziku, eye nàtsi dzimaɖi le dɔléle sia ta. Se egɔme be seselelãme siawo tsoa dziwò. Menye wò vodadae wonye o. Ne èlɔ̃ ɖe edzi be yele sesem le ɖokuiwò me alea, le esi teƒe be nàdze agbagba aɣlae la, àte ŋu akpe ɖe ɖokuiwò ŋu be nàse susu siwo ta nèsena le ɖokuiwò me la gɔme ahakpɔ wo gbɔ.
• Dzra ŋkekenyuigbalẽ: Eɖea vi ŋutɔ be nàŋlɔ wò seselelãmewo kple ŋusẽ ƒe agbɔsɔsɔ (si kɔkɔ kple esi bɔbɔ) ɖe ŋkekea me katã. Nyatakaka siawo akpe ɖe wò ɖɔkta hã ŋu. Àte ŋu ade dzesi nusiwo le edzi yim hã, abe ɣeyiɣi si me ŋusẽ le ŋuwò wu kple ɣeyiɣi si me ŋusẽ mele ŋuwò boo o ene. Esia akpe ɖe ŋuwò nàtia ɣeyiɣi nyuitɔ siwo me nàde kame ahawɔ nu bubuwo.
• Di ɣeyiɣi geɖe ɖe dɔ ŋu: Ðo ɣeyiɣi geɖe ɖi na dɔ siwo hiã be nàlé fɔ ɖe nu ŋu, vevietɔ esiwo hiã kamedede. Mègatsi dzodzodzoe o.
• Na kpekpeɖeŋu tso ƒometɔwo, nufialawo, kple xɔlɔ̃wo gbɔ: Menye wò ɖeka koe o. Ame aɖewo li ƒo xlã wò siwo sea wò kuxiwo gɔme eye woate ŋu akpe ɖe ŋuwò.

Nu vevitɔe nye be, mègana ta o! Agbenɔnɔ kple Ðeɖiteameŋu si nɔa anyi didi ƒe dɔléle sesẽ. Gake le ame geɖe gome la, dzesiawo gblẽa nu le wo ŋu le gɔmedzedzea me. Emegbe la, woƒe nu megasẽna ɖe edzi o, alo wo nu ayi kura gɔ̃ hã. Vevietɔ le ɖevi suewo (ƒewuiviwo) gome la, ne wodze CFS dzi la, wodina be yewoahaya kabakaba eye yewoahaya keŋkeŋ wu ame tsitsiwo. Ðevi sue akpa gãtɔ hayana bliboe alo eƒe akpa aɖe le ƒe 5 me tso esime dzesiawo dze egɔme.

Dze agbagba be nɔnɔme nyui nanɔ asiwò be èle hayahayam. Mègayi edzi anɔ susuwo dim abe, "Nukatae nusia dzɔ ɖe dzinye?" Ame siwo doa vevie nu eye woƒe susu nɔa nu nyuiwo ŋu la kpɔa emetsonu nyuitɔwo.

Eyata gbedasi kae míedi be míatsɔ ayi aƒemee tso esia me?

Enyo, míeƒo nu geɖe tso Chronic Fatigue Syndrome (CFS) ŋu egbea. Nu ʋɛ aɖewo siwo wòle be wòanɔ susu me na wòe nye esi:

• CFS nye nɔnɔme ŋutɔŋutɔ si hea ɖeɖiteameŋu si womate ŋu ado dzi atsɔ o kple dzesi bubu gbogbo aɖewo vɛ .
• Esia ate ŋu asesẽ vie be woakpɔe , elabena dɔléle bubuwo li siwo ƒe dzesiwo sɔ kple wo nɔewo.
• Togbɔ be atike aɖeke meli o hã la, dzesiawo dzi ɖuɖu ate ŋu ana agbea nanɔ bɔbɔe.
• Ele vevie ŋutɔ be nàwɔ ɖe atikewɔlawo ƒe aɖaŋuɖoɖo dzi, aɖo to wò ŋutilã (azɔlizɔzɔ), eye nàdi susuŋutinunyalawo ƒe kpekpeɖeŋu .
• Menye wò ɖeka koe o. Ƒometɔwo, xɔlɔ̃wo, kple kpekpeɖeŋunahawo li siwo akpe ɖe ŋuwò.
• Nɔ susu nyui me, mègana ta o. Nuwo ate ŋu anyo ɖe edzi ne ɣeyiɣiawo va le yiyim.

Ne dzesi siawo le wò alo ame aɖe si nènya ŋu la, nu nyuitɔ si nàwɔe nye be nàyi ɖɔkta gbɔ ahaɖo aɖaŋu na wò. Mègavɔ̃ o, ƒo nu tso eŋu, eye nàbia kpekpeɖeŋu.

Ðeɖiteameŋu si nɔa anyi didi, CFS, Myalgic Encephalomyelitis, ɖeɖiteameŋu atraɖii, ɖeɖiteameŋu si gbɔ eme, dzesiwo, atikewɔwɔ