Ŋkekewo nɔa mí katã si siwo dzi míefɔna eye ɖeɖi te mía ŋu, gake bu eŋu kpɔ be ɖeɖiteameŋu nu yina ŋutɔŋutɔ gbeɖe o, aleke kee nèɖaɖi ɖe emee o. Ðe nèkpɔnɛ be yetsi ɖeɖiteameŋu si nɔa anyi ɖaa, si nɔa anyi didi, si menye kwasiɖa geɖe ko o, ke boŋ ɣleti geɖe alo ƒe geɖe gɔ̃ hã ƒe tsatsam mea? Ne nenemae la, ke ɖewohĩ nusi míeyɔna be Ðeɖiteameŋu ƒe Dɔléle (CFS) . Enye nɔnɔme sesẽ aɖe, gake le Nirogi Lanka afisia la, míedi be míakpe ɖe ŋuwò nàse egɔme le nya bɔbɔewo me.
Nuka tututue nye Ðeɖiteameŋu ƒe Dɔléle (CFS)?
Kpuie ko la, Ðeɖiteameŋu ƒe Dɔléle (CFS) nye dɔléle si nɔa anyi didi, si nɔa anyi didi, si nana ɖeɖi tea ŋuwò vevie eye wògbɔdzɔna. Ðeɖi tea ame aɖewo ŋu ale gbegbe be esesẽna na wo be woafɔ tso aba dzi gɔ̃ hã. Le ɖeɖiteameŋu megbe la, àte ŋu akpɔ ŋutilã me dzesi bubuwo abe taɖuame, taɖuame, alo lãmekawo ƒe vevesese ene. Àte ŋu ade dzesi seselelãme ƒe tɔtrɔwo hã, abe dzikudodo alo blanuiléle ene.
Ame eve aɖeke metoa CFS me le mɔ ɖeka tututu nu o; dzesiawo toa vovo tso ame ɖeka gbɔ yi bubu gbɔ eye woate ŋu atrɔ gɔ̃ hã na ame ɖeka ma ke le ɣeyiɣi aɖe megbe. Ate ŋu atɔtɔ ame ŋutɔ elabena zi geɖe la, CFS ƒe dzesiwo srɔ̃a nɔnɔme bubuwo, abe mononucleosis, Lyme dɔléle, alo blanuiléle si wokpɔna le kɔdzi gɔ̃ hã ene.
Esia tae zi geɖe la, atikewɔwɔmɔnu nyuitɔ didi sesẽna; atike ɖeka aɖeke meli si akpɔ amesiame ƒe dzesi tɔxɛwo gbɔ o.
Wogayɔa CFS be Myalgic Encephalomyelitis (ME) . “Myalgic” fia lãmekawo ƒe vevesese, eye “Encephalomyelitis” fia ahɔhɔ̃ kple aklã ƒe dɔdzẽ si ate ŋu adzɔ. Ne nya siawo dze abe ɖe wogbɔ eme ene la, mègatsi dzi o—nya CFS me léle ɖe asi nyo ŋutɔ.
Nukawoe nye CFS ƒe dzesi veviwo?
Dzesi vovovowo dzena le CFS ŋu. Dzesi siwo ŋu woka nya ta le wue nye esi:
- Ðeɖiteameŋu si womate ŋu ado dzi atsɔ o: Ðeɖiteameŋu sia nu sẽ ale gbegbe be gbesiagbedɔ bɔbɔewo, abe fɔfɔ tso aba dzi ene gɔ̃ hã ate ŋu ase le eɖokui me abe kuxi si mate ŋu adzɔ o ene.
- Alɔ̃dɔdɔ ƒe tɔtɔ: Ate ŋu asesẽ na wò be nàdɔ alɔ̃, nànyɔ enuenu le zã me, alo nànyɔ eye gbɔdzɔe aɖeke megale ŋuwò o, eɖanye gaƒoƒo nenie nèzã ɖe aba dzi o.
- Kamedede megbe dɔléle (PEM): Esia nye dzesi ɖedzesi aɖe si me wò nɔnɔmea nu sẽna ɖe edzi ŋutɔ le ŋutilã alo susu me kutrikuku sue aɖe gɔ̃ hã megbe. Dɔ sue aɖe gɔ̃ hã alo ɣeyiɣi aɖewo ƒe susu tsɔtsɔ ɖo nu ŋu vevie ate ŋu ana nàse le ɖokuiwò me be yeƒe lãme gblẽ.
- Taɖuame ne yewotsi tre: Ame geɖe gblɔ be yewoƒe ta le ƒoƒom alo yewoƒe tagbɔ le ƒoƒom ne yewobɔbɔ nɔ anyi alo yewotsi tre le mlɔƒe vɔ megbe.
- Sidzedze ƒe kuxiwo: Àte ŋu akpɔ "ahɔhɔ̃ ƒe afu," si ana wòasesẽ be wò susu nanɔ nu ŋu, wò susu nanɔ dɔ aɖe ŋu, alo aɖo ŋku nyatakakawo dzi bɔbɔe.
- Taɖuame kple nuɖuɖumeŋusẽ ƒe vevesese: Esiawo hã nye dzesi siwo wokpɔna enuenu.
Ne èle dzesi siawo dometɔ ɖeka alo esi wu nenema kpɔm ɣesiaɣi la, anyo wu be nàbia lãmesẽdɔwɔla aɖe be wòada wò kpɔ le Nirogi Lanka.
Nukae hea CFS vɛ? Ðe susu aɖe li si wonya?
Togbɔ be numekulawo tsɔ ƒe geɖe srɔ̃ nu tso CFS ŋu hã la, womenya nusi tututu gbɔ wòtso o.
Gake atikeŋutinunyala geɖe xɔe se be nusiwo ƒo ƒu—alesi wò ŋutilã kple susu wɔa nu ɖe nɔnɔme aɖewo ŋui—ate ŋu ana wò afɔkua nadzi ɖe edzi. Le kpɔɖeŋu me, ne èhaya tso dɔlékui ƒe dɔléle aɖe me nyitsɔ laa esime nèle nuteɖeamedzi sesẽwo gbɔ kpɔm la, nu sia ƒokpli ate ŋu ana CFS nadze egɔme.
Nusiwo eŋutinunyalawo xɔ se be ate ŋu ana CFS ƒe afɔku nadzi ɖe edzi dometɔ aɖewoe nye:
- Dɔlékuiwo: Eŋutinunyalawo le numekuku wɔm be dɔlékuiwo abe Epstein-Barr dɔlékui (si do ƒome kple mononucleosis) wɔa akpa aɖe hã, togbɔ be kpeɖodzi sẽŋuwo gakpɔtɔ li hã.
- Dɔlélenutsiŋutete alo lãmekawo ƒe dɔmawɔmawɔ nyuie: Gbɔdzɔgbɔdzɔ alo nusiwo mesɔ o le alesi wò dɔlélenutsiŋutete wɔa avu kple dɔléle alo alesi wò lãmekawo wɔa dɔe me ate ŋu anye nusiwo gbɔ wòtso.
- Lãmetsiŋusẽ ƒe masɔmasɔ: Wò ŋutilã ƒe lãmetsiŋusẽ ƒe tɔtrɔ alo tɔtrɔ.
- Seselelãme ƒe nuteɖeamedzi: Nyaƒoɖeamenu sesẽ alo seselelãme ƒe tɔtɔ ɣeyiɣi didi.
- Ʋusɔgbɔdɔ: Ʋu ƒe sisi ƒe ɖiɖi ɣeaɖewoɣi alo atraɖii.
CFS ate ŋu adze ame sia ame dzi, eɖanye ƒe ka kee wòɖaxɔ alo afisi wòtso o, togbɔ be ame ɖekaɖeka siwo xɔ ƒe 40 kple 50 ye wokpɔnɛ zi geɖe hã. Togbɔ be mebɔ ɖe ɖeviwo me o hã la, ate ŋu adze ƒewuiviwo dzi, vevietɔ nyɔnuviwo zi geɖe wu ŋutsuviwo. Ɣeaɖewoɣi la, CFS ate ŋu adzɔ le ƒomewo me, si fia be domenyiŋusẽfianu ƒe kadodo aɖe ate ŋu anɔ eme, togbɔ be ehiã be woagawɔ numekuku bubuwo atsɔ aɖo kpe esia dzi hã.
Aleke wokpɔa CFS dzea sii?
Fifia la, dodokpɔ ɖeka aɖeke meli si woatsɔ aɖo kpe CFS dɔlélea dzi o . Wò ɖɔkta awɔ numekuku tsitotsito, eye wòalé ŋku ɖe wò atikewɔwɔ ŋutinya, ƒomea ƒe lãmesẽ, atikewo, nusiwo ŋu wò ŋutilã melɔ̃a nu le o, kple agbenɔnɔ ƒe nɔnɔmewo abe atamanono alo ahanono ene ŋu. Woawɔ ŋutilãmedodokpɔ blibo hã.
Be nàɖe dɔléle bubu siwo ƒe dzesiwo sɔ kple wo nɔewo ɖa la, wò ɖɔkta ate ŋu aɖe gbe be woado ʋu kpɔ, aɖuɖɔtoe dodokpɔ, alo awɔ dɔ bubu siwo dzi woato anya dɔlélea. Woate ŋu aɖo wò ɖe eŋutinunyala bibiwo hã, abe alɔ̃dɔdɔ ŋuti nunyala alo ahɔhɔ̃ŋutinunyala ene.
Zi geɖe la, wobua CFS ƒe dzesiwo didi ŋu ne dzesiawo nɔ anyi ɣleti 6 ya teti, si naa ɣeyiɣi dodokpɔ me tsonu kple eŋutinunyalawo ƒe aɖaŋuɖoɖo.
Mehiã be nàlala ɣleti 6 hafi adi beléle o; ne èle dzesiwo kpɔm la, taflatse yi ɖɔkta gbɔ le Nirogi Lanka enumake. Ne dzesiawo nu tso le ɣeyiɣi ma me la, ate ŋu afia be nɔnɔme bubu kura.
Aleke wokpɔa CFS gbɔe?
Togbɔ be womenya atike aɖeke na CFS o hã la, àte ŋu akpɔ wò dzesiwo gbɔ nyuie ahaɖu wo dzi. Míaƒe eŋutinunyalawo kafui be nàlé fɔ ɖe dzesi siwo ɖea fu na wò wu ŋu gbã eye nàwɔ beléle na wò ƒe ɖoɖo si sɔ na wò ɖɔkta.
- Kamedede Le Kamedede Megbe (PEM) Dzi Kpɔkpɔ: Míeɖo aɖaŋu be "azɔlizɔzɔ." Esia bia be nàse wò ŋusẽ ƒe seɖoƒe gɔme eye nàda asɔ le dɔwɔna kple ɖiɖiɖeme me. Ele vevie ŋutɔ be màgatu ɖokuiwò wòagbɔ wò ŋutete ŋu o, elabena esia ate ŋu ahe "afɔku" vɛ, afisi wò dzesiwo agblẽ ɖe edzi le.
- Taɖuame: Be nàɖu taɖuame dzi la, dzi tsinono ɖe edzi, kpɔ egbɔ be yeɖu dze nyuie (ne wò ɖɔkta ɖo aɖaŋu na wò), alo do afɔkpa siwo akpe ɖe ŋuwò.
- Alɔ̃dɔdɔ ƒe kuxiwo: Ne ètsɔ alɔ̃dɔdɔ ƒe dzadzɛnyenye ɖo nɔƒe gbãtɔ—abe nɔnɔme si me tomefafa le, si me dzidzeme le wɔwɔ kple gomekpɔkpɔ le nuwɔna siwo me nàɖe dzi ɖi le hafi amlɔ anyi ene—ate ŋu ana wò ɖiɖiɖeme nanyo ɖe edzi ŋutɔ.
- Ahɔhɔ̃ ƒe fuɖename kple ŋkuɖoɖonudzi: Nuwo zazã atsɔ aɖo ŋku nu dzi, abe nusiwo wòle be nàwɔ ƒe xexlẽdzesiwo kple nuŋlɔɖi siwo woŋlɔ ene, ate ŋu akpe ɖe ŋuwò nàkpɔ gbesiagbedɔwo gbɔ bɔbɔe.
- Vevesese: Asisisi blewu alo dzoxɔxɔ ƒe agbawo zazã ate ŋu akpe ɖe dɔnɔ geɖe ŋu be taɖuame kple ƒodo ƒe vevesese dzi naɖe akpɔtɔ.
Wò ɖɔkta ate ŋu aɖo aɖaŋu na wò hã be nàzã atike siwo womeƒlena le atikedzraƒe o (OTC) alo esiwo woŋlɔ na wò be wòakpe ɖe ŋuwò nàɖe dzesi aɖewo koŋ dzi akpɔtɔ.
Atikewɔla alo aɖaŋuɖola gbɔ yiyi edziedzi ate ŋu anye wò CFS dzikpɔkpɔ ƒe ɖoɖoa ƒe akpa vevi aɖe. Wokafui vevie hã be nàge ɖe kpekpeɖeŋunahawo meafisi nàte ŋu aɖo kadodo me kple ame bubu siwo le CFS dɔlélea lém le. Taɖodzinu vevitɔ si le atikewɔwɔ ŋue nye be wòakpe ɖe ŋuwò nàto kuxi siwo le agbenɔnɔ kple nɔnɔme sia me, si ate ŋu abia ŋutilã kple seselelãme nu. Togbɔ be atikewɔwɔ mate ŋu ada dɔlélea o hã la, mɔnuwo abe gbɔgbɔ deto, asisisi, kple yoga ene ate ŋu akpe ɖe ŋuwò nàɖu nuteɖeamedzi dzi eye wòana gbɔdzɔe wò ŋutilã.
Nukae le vevie be nànya?
Esi nèle agbea zɔm kple nɔnɔme sia la, taflatse na nu vevi siawo nanɔ susu me na wò:
- Enye nusi sɔ be woase seselelãme sesẽwo; lɔ̃ ɖe wo dzi eye nàgblɔ wo: Blanuiléle, dziɖeleameƒo, alo dzikudodo nye nusi dzɔna le dzɔdzɔme nu ne wokpɔ dɔléle sia. Se egɔme be seselelãme siawo sɔ eye menye wò vodadae nye esia o. Le esi teƒe be nàtsi wò seselelãmewo nu la, lɔ̃ ɖe wo dzi to gbɔgblɔ be, “Aleae mesena le ɖokuinye me egbea.” Ne èse seselelãme siawo ƒe ke gɔme la, àte ŋu akpɔ wò susu ƒe nyonyo gbɔ nyuie wu.
- Ŋlɔ agbalẽ: Wò gbesiagbe seselelãmewo kple ŋusẽ ƒe kɔkɔme kple bɔbɔɖeanyiwo yometiti ɖea vi ŋutɔ. Menye ɖeko nyatakaka siawo akpe ɖe wò ɖɔkta ŋu ko o, ke akpe ɖe ŋuwò hã be nàde dzesi wò ŋusẽ ƒe nɔnɔmewo, si ana wòanɔ bɔbɔe be nàwɔ ɖoɖo ɖe dɔwɔnawo alo kamedede ŋu le ɣeyiɣi siwo awɔ dɔ nyuie na wò wu me.
- Na ɣeyiɣi bubu na dɔwo: Na amenuveve kple ɣeyiɣi bubu ɖokuiwò, vevietɔ na dɔ siwo bia be nàlé fɔ ɖe dɔ ŋu alo adze agbagba vevie. Mègawɔ kaba o.
- Di kpekpeɖeŋu tso ƒometɔwo, nufialawo, kple xɔlɔ̃wo gbɔ: Menye wò ɖeka koe o. Ame aɖewo li ƒo xlã wò siwo le klalo be yewoase wò kuxiwo gɔme eye yewoana kpekpeɖeŋu si nèhiã.
Vevietɔ wu la, mègana ta gbeɖe o! Ðikekemanɔmee la, agbenɔnɔ kple Ðeɖiteameŋu si nɔa anyi didi sesẽ. Gake le ame geɖe gome la, dzesiawo nu sẽna wu le gɔmedzedzea me. Le ɣeyiɣi aɖe megbe la, dzesi siawo ate ŋu atrɔ, eye le go geɖe me la, wova dzi ɖena kpɔtɔna mlɔeba. Zi geɖe la, ƒewuiviwo kple sɔhɛ tsitsiwo hayana kabakaba wu ame tsitsiwo, eye mɔnukpɔkpɔ gã aɖe li be woahaya bliboe. Sɔhɛ geɖe kpɔa hayahaya ɖedzesi alo wòhaya keŋkeŋ le ƒe atɔ̃ me tso esime dzesiawo dze egɔme.
Dze agbagba nàlé susu nyui si ƒe susu katã le hayahaya ŋu me ɖe asi. Ƒo asa na "nukatae nye?" biabiawo. Zi geɖe la, dɔnɔ siwo yia edzi nɔa dɔ dzi eye woƒe susu nɔa nu nyuiwo ŋu la kpɔa dɔdamɔnu nyuitɔ kekeake.
Eyata nukae nye nu vevitɔ si woatsɔ ayi teƒe bubuwo?
Míeƒo nu tso nu geɖe ŋu tso Ðeɖiteameŋu ƒe Dɔléle (CFS) ŋu egbea. Nu vevi siwo dzi wòle be woaɖo ŋkui lae nye esi:
- CFS nye nɔnɔme ŋutɔŋutɔ ŋutɔ, si nana ame gbɔdzɔna, si hea ɖeɖiteameŋu atraɖii kple dzesi bubu vovovowo vɛ.
- Dɔlélea didi ate ŋu asesẽ elabena zi geɖe la, nɔnɔme bubuwo hã ƒe dzesiwo sɔ kple wo nɔewo.
- Togbɔ be atike ɖeka aɖeke meli o hã la, wò dzesiwo dzi kpɔkpɔ nyuie ate ŋu ana wò agbenɔnɔ nanyo ɖe edzi ŋutɔ.
- Atikewɔlawo ƒe aɖaŋuɖoɖowo dzi wɔwɔ, toɖoɖo wò ŋutilã (azɔlizɔzɔ), kple susuŋutinunya ƒe kpekpeɖeŋu didi le vevie ŋutɔ.
- Menye wò ɖeka koe o. Wò ƒometɔwo, xɔlɔ̃wo, kple kpekpeɖeŋunahawo le afima be yewoatsi tre ɖe ŋuwò.
- Nɔ susu nyui dzi eye mègana ta o. Zi geɖe la, nɔnɔmeawo nyona ɖe edzi le ɣeyiɣi aɖe megbe.
Ne wò alo ame aɖe si nènya le dzesi siawo kpɔm la, afɔɖeɖe nyuitɔe nye be nàbia atikewɔla. Mègavɔ̃ be yeado asi ɖa, aƒo nu tso eŋu, ahabia kpekpeɖeŋu o. Le Nirogi Lanka la, míele afisia na wò.
Ðeɖiteameŋu si nɔa anyi didi, CFS, Myalgic Encephalomyelitis, ɖeɖiteameŋu atraɖii, ɖeɖiteameŋu si gbɔ eme, dzesiwo, atikewɔwɔ
