Ðe nuɖuɖu siawo ɖuɖu sesẽna na viwòa? Mina míaƒo nu tso Celiac Dɔléle ŋu!

Ɣeaɖewoɣi la, ɖewohĩ ède dzesii be viwò suea ƒe dɔme gblẽna alo nu bubu siwo mesea veve o ne ele nuɖuɖu aɖewo ɖum, vevietɔ nuɖuɖu siwo wotsɔ luwɔ wɔe abe abolo kple bisiklet ene. Esia ate ŋu atso nɔnɔme aɖe si woyɔna be Celiac Dɔléle gbɔ. Mina míaƒo nu tso esia ŋu tsitotsito vie egbea, elabena ele vevie ŋutɔ be míanɔ ŋudzɔ.

Nukae Nye Celiac Dɔléle? Mina míase egɔme bɔbɔe!

Kpuie ko la, Celiac Dɔléle nye dɔléle si tsoa dɔlélenutsiŋutete gbɔ si dzɔna ne ame melɔ̃a nusi woyɔna be Gluten o. Gluten nye protein si le nukuwo abe lu, rye, kple ƒo ene me.

Ame si ŋu Celiac Dɔléle le mate ŋu axɔ nunyiame veviwo nyuie o. Ne edzɔ alea la, nunyuimakpɔɖu ate ŋu anɔ fu ɖem na amea. Ðɔktawo menya nusita tututu dɔlélenutsiŋutete wɔa nu ɖe ​​gluten ŋu alea haɖe o. Gake ne Celiac Dɔléle le viwò ŋu la, mɔ aɖewo li siwo dzi nàto akpɔ dzesiawo gbɔ eye nàxe mɔ ɖe dɔgboa ƒe gbegblẽ nu. Eyata naneke meli si ŋu woatsi dzi ɖo o.

Aleke nàwɔ anya ne Celiac Dɔléle le ŋuwò? Nukawoe nye dzesiawo?

Wotsɔ ŋkɔ bubu geɖe yɔa celiac dɔléle, abe celiac sprue, gluten-sensitive enteropathy, kple non-tropical sprue ene. Ate ŋu ahe dzesi vovovowo vɛ.

Le vidzĩ suewo gome la, esia ateŋu anye nɔnɔme si woyɔna be ``Failure to Thrive`` , afisi vidzĩa ƒe kpekpeme alo kɔkɔme dzina ɖe edzi abe alesi wokpɔ mɔe ene o. Ðevi tsitsiwo ate ŋu akpɔ dzesiwo abe:

• Aɖuɖɔtoe (dɔgbo ƒe vevesese) .
• Dɔmeɖui (aɖuɖɔtoe ƒuƒu) .
• Aɖuɖɔ siwo ƒe amadede nye aŋutiɖiɖi, siwo ʋẽna lilili
• Dɔgbo ƒe vevesese kple ʋuʋudedi
• Kpekpeme dzi ɖeɖe kpɔtɔ
• Ðeɖiteameŋu ƒe seselelãme ɣesiaɣi
• Taɖuame (taɖuame) .
• Ŋutilã ƒe abi siwo le veve sem (esia bɔ ɖe sɔhɛwo kple ame tsitsiwo me wu, vevietɔ le abɔta kple klowo ŋu) .

Gake ame aɖewo ate ŋu axɔ Celiac Dɔléle evɔ womaɖe dzesi aɖeke afia o .

Dzesi siawo ate ŋu adze le ɖevi ƒe agbe me ɣesiaɣi. Ðevi aɖewo ate ŋu akpɔ dzesi siawo zi gbãtɔ si woɖu nuɖuɖu si me gluten le. Gake ɖewohĩ ɖevi bubuwo ɖu nuɖuɖu siwo me gluten le ƒe geɖe kuxi aɖeke manɔmee hafi dzesiwo dzena le wo ŋu.

Le vidzĩ sue gome la, celiac dɔléle ƒe dzesi gbãtɔwo ate ŋu adze ne wotsɔ nuɖuɖu sesẽwo abe nukuwo ene de eme vɔ. Le kpɔɖeŋu me, aɖuɖɔtoe, dɔgbo ƒe ʋuʋu, kple lolo si mesɔ gbɔ o ate ŋu adzɔ. Le ɣeyiɣi aɖe megbe la, ɖevia mate ŋu atsi aɖo kɔkɔƒe si wokpɔ mɔ na o, ʋusɔgbɔdɔ , axɔ abi le nu me, eye nuwɔna me kuxiwo anɔ eŋu.

Nukatae esia (Celiac Dɔléle) dzɔna? Nuka gbɔe wòtso?

Ne ame aɖe si ŋu Celiac Dɔléle le ɖu nane si me gluten le la, gluten la doa ŋusẽ dɔlélenutsiŋutete eye wògblẽa nu le villi siwo le míaƒe dɔgbo suea me ŋu. Villi nye nu suesuesue siwo le abe asibidɛ ene siwo le fli me le dɔgbo suea ƒe eme. Woƒe dɔ vevitɔe nye be woaxɔ nunyiame siwo le nuɖuɖu siwo míeɖuna me eye woaɖo wo ɖe ʋukawo me. Eyata ne villi siawo gblẽ la, ŋutilãa mate ŋu axɔ vitamin kple mineral siwo hiã na ɖevi ƒe tsitsi nyuie o.

Womenya nusi tututu gbɔ Celiac Dɔléle tsona haɖe o . Ke hã, enye nɔnɔme si ate ŋu aƒu du le ƒomewo me. Esia fia be ne Celiac Dɔléle le ƒomea me la, anɔ eme be wo vi naxɔe. Ate ŋu adzɔ hã kple nɔnɔme bubuwo abe Down ƒe dɔléle, Williams ƒe dɔléle, Suklidɔ Ƒomevi 1 , kple Autoimmune thyroid disorders .

Aleke nàwɔ anya kple kakaɖedzi be Celiac Dɔléle le ŋuwò?

Zi geɖe la, wodzea celiac dɔlélea didi gɔme kple ʋudodokpɔ. Esia léa ŋku ɖe dɔlékuiwutike siwo tsi tre ɖe gluten kple protein bubuwo ŋu le dɔgbo suea ƒe lãkusi me hã. Dɔlékuiwutikewo nye protein ƒomevi aɖe si míaƒe dɔlélenutsiŋutete wɔna. Wokpena ɖe míaƒe ŋutilã ŋu wòdea dzesi dɔlékuiwo kple ŋɔdzinu bubuwo hetsrɔ̃a wo. Zi geɖe la, dɔlékuiwutike siawo nɔa míaƒe ŋutilã me be woawɔ avu kple dɔlékuiawo ne wogatrɔ gbɔ.

Eyata ne ʋudodokpɔ sia kpɔ dɔlékuiwutike geɖe siwo tsia tre ɖe gluten ŋu la, anɔ eme be ɖɔktaa atso nya me be yeaɖe lãkusi sue aɖe tso dɔgbo suea me atsɔ adoe kpɔ (dɔgbo ƒe lãmenugbagbeviwo ɖeɖe) .

Be woate ŋu awɔ esia (biopsy) la, ɖɔktawo toa mɔ̃ didi aɖe si le sue (si woyɔna be endoscope ) to nu me, yia dɔgboa me, eye emegbe wògena ɖe dɔgbo suea me be woatsɔ axɔ lãmenugbagbevi sue aɖe. Le ɣeyiɣi sia me la, zi geɖe la, wotsɔa ɖevia mlɔa anyi alo naa atike be wòana wòase le eɖokui me be alɔ̃ le ye ŋu vie. Esia le ale be ɖevia nagase veve aɖeke o.

Vevietɔ: Ne wokpɔe be Celiac Dɔléle le ɖevi aɖe ŋu la, anyo be woado wo nɔviwo, dzilawo, kple tɔgbuiwo hã kpɔ, elabena woate ŋu akpɔ dɔlélea hã le wo ŋu evɔ dzesi aɖeke manɔ wo ŋu o. Celiac Dɔléle si le ame tsitsiwo ŋu ate ŋu ahe lãmesẽkuxi sesẽwo vɛ ne womekpɔe ɣeyiɣi didi o.

Aleke wodaa Celiac Dɔléleae?

Atike aɖeke meli na dɔléle sia o. Numekulawo le atikewɔmɔnu yeyewo dim ɣesiaɣi, eye wo dometɔ aɖewo ɖee fia be nu nyuiwo do tso eme. Gake fifia la, wotsɔa nuɖuɖu si me gluten mele o kpɔa nɔnɔmea gbɔ. Esia kpena ɖe dɔgboa ƒe lãkusi ŋu wòdaa gbe le eŋu eye wòɖea dzesiawo dzi kpɔtɔna.

Tɔtrɔ siwo woawɔ le nuɖuɖu me

Ne Celiac Dɔléle le viwò ŋu la, wò ɖɔkta afia mɔ wò le nuɖuɖu siwo viwòa ate ŋu aɖu kple esiwo mate ŋu aɖu o ŋu. Tɔtrɔ siawo ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò ƒomea ƒe gbesiagbegbenɔnɔ kple viwòa ƒe nuɖuɖu dzi. Wò ɖɔkta ate ŋu aɖo aɖaŋu na wò hã be nàyi nuɖuɖuŋutinunyala gbɔ .

Ele be nàɖe lu, ƒo, rye, kple nuku siwo do ƒome kplii ɖa keŋkeŋ le viwòa ƒe nuɖuɖu me. Esi wònye be womebia tso nuɖuɖuwɔlawo si be woaŋlɔ gluten ɖe woƒe ŋkɔwo dzi o ta la, ate ŋu asesẽ vie be nàkpɔ egbɔ be viwòa le asa ƒom na gluten. Le dukɔwo abe United States ene me la, ne nuɖuɖu ƒe nulɔdɔ vevi 8 (lu hã le eme) dometɔ ɖeka le atike aɖe me la, ele be woaŋlɔe nyuie. Ke hã, "lu mele eme o" mefia be "gluten mele eme o." Nuku siwo me gluten le, abe ƒo kple rye ene ate ŋu anɔ nusiwo me lu mele o dometɔ aɖewo me.

Eyata xlẽ nusi woŋlɔ ɖe edzi nyuie hafi nàƒle nane alo atsɔe ana viwòa . Fia viwò hã be wòawɔ nenema ke. Nyatakakawo le Celiac Dɔléle Habɔbɔ ƒe nyatakakadzraɖoƒea ku ɖe nuɖuɖu geɖe siwo ŋu wòle be woalé ŋku ɖo ŋu.

Aɖaŋuɖoɖo ʋɛ aɖewo le nuɖuɖu siwo me afɔku mele o tiatia ŋu

Nu siawo nenɔ susu me na wò ne èle nuɖuɖu tiam:

• Gbã la, di nuɖuɖu siwo viwòa ate ŋu aɖu. Nuɖuɖu kple nusiwo wotsɔ wɔa nuɖuɖu siwo le dedie dometɔ aɖewoe nye bli, bli, buckwheat, sorghum, arrowroot, garbanzo beans/chickpeas, quinoa, tapioca, teff, kple nuɖuɖu siwo wotsɔ mɔli wɔ wɔ. Àte ŋu aɖu lã, tɔmelã, koklolã, nuku, nuku, ami, notsi, cheese, azi, atikutsetse, kple amagbe siwo womeɖa o hã.
• Kpɔ nyuie le atitsoga ƒe ɖiƒoƒo ŋu. Ɣeaɖewoɣi la, nuɖuɖu siwo me gluten mele o ate ŋu ado go nuɖuɖu siwo me gluten le. Woyɔa esia be cross-contamination. Le kpɔɖeŋu me, lu ƒe abolo si woɖana edziedzi ƒe kakɛwo ate ŋu age ɖe jam-gowo, bɔta, alo nu bubu siwo wotsɔ kaka me ne mèzã hɛ alo gavi yeye ɣesiaɣi o. Eyata anyo be nàzã atike siwo wotsɔna kakaa nu siwo va le aŋetu siwo wotsɔ ƒoa ƒui me, eye nàna nuwo abe bɔta kple jam ene naɖe vovo na amesiwo ŋu celiac dɔléle le. Àte ŋu adzra toaster ɖe vovo hã ɖo be nàtsɔ atɔ abolo si me gluten mele o.
• Hafi nàɖa nusiwo me gluten mele o la, klɔ dɔwɔnuwo, nuzazãwo, kple dɔwɔƒewo nyuie eye nàkɔ wo ŋu , vevietɔ ne èwɔ dɔ tso nuɖuɖu siwo me gluten le ŋu vɔ. Klɔ asi nyuie eye nàklɔe enuenu ne èle nuɖuɖu ɖam.
• Le nuɖuɖudzraƒewo: Gblɔ viwòa ƒe nɔnɔme na nuɖuɖudzrala alo nuɖadɔwɔlawo ale be woanya be yewoaƒo asa na gluten kple nusiwo do ƒome kplii le yewoƒe nuɖuɖu me.
• Le nuɖuɖudzraƒewo la:Fiase geɖe tsɔa abolo siwo me gluten mele o, ŋdi me nukuwo, abolomegba siwo wotsaka, bisiklet, kple crackers. Àte ŋu akpɔ esiawo ƒomevi vovovowo le lãmesẽmenuɖuɖudzraƒewo kple dzɔdzɔmenuɖuɖudzraƒewo hã. Ƒo asa na nusiwo me gluten mele o ƒle tso nuɖuɖugoe gbogbo aɖewo me , elabena afɔku gã aɖe le eme be woaƒo ɖi wo le wo nɔewo dome.

Nukae wòle be nàwɔ ne viwòa ɖu nane si me gluten le le vo me?

Ne viwòa lé be na wò alea katã gɔ̃ hã la, ɣeaɖewoɣi ate ŋu aɖu nane si me gluten le. Esia sɔ, mègatsi dzi o . Ne woɖu nu sue aɖe zi ɖeka la, ate ŋu ana dɔgbo suea naxɔ abi vie, gake ɖewohĩ mahe dzesi gã aɖeke vɛ enumake o. Zi geɖe la, dɔgbo suea ƒe akpa si le lãkusia me la gawɔa yeye keŋkeŋ le ŋkeke 3-4 me. Eyata le vodada ɖeka ko megbe la, lãmenugbagbevi yeyewo gena ɖe eme eye woɖɔlia lãmenugbagbevi siwo gblẽ la kaba. Gake ne èdo go gluten ɣeyiɣi didi aɖe la, dɔgbo suea ƒe lãkusi ayi edzi anɔ gbegblẽm.

Aleke dzilawo ate ŋu akpe asi ɖe eŋu?

Ne celiac dɔléle le viwò ŋu la, gblɔe na ame tsitsi bubu siwo le viwòa ƒe agbe me – siwo dometɔ aɖewoe nye dɔnɔdzikpɔlawo, nufialawo, suku dɔnɔdzikpɔlawo, asaɖa me aɖaŋuɖolawo, vidzĩdzikpɔlawo, kple xɔlɔ̃wo dzilawo – tso eŋu. Ðe alesi wòle vevie be nàna nuɖuɖu siwo me gluten le nate ɖa tso viwò gbɔ la me na wo. Fia ɖevi tsitsiwo be woagaxɔ nuɖuɖu tso ame bubuwo gbɔ o negbe ɖe wòtso ame aɖe si nyae kple kakaɖedzi be gluten mele eme o gbɔ hafi.

Kpe ɖe viwòa ŋu wòazu numame na nuɖuɖu si me gluten mele o. Esia ate ŋu anye kuxi, vevietɔ le gɔmedzedzea me. Gake le ɣeyiɣi aɖe megbe la, mia kple viwòa siaa miase nuɖuɖu siwo woate ŋu aɖu kple esiwo womate ŋu aɖu o la gɔme. Ekema anɔ bɔbɔe be woake ɖe nuɖuɖu, numeɖenuwo, kple nusiwo woatsɔ awɔ nuɖuɖu siwo le dedie ŋu.

Ka ɖe edzi na viwòa be menye eya ɖeka koe le nuɖuɖu ƒe kuxiwo me tom o. Ðewohĩ wò ɖɔkta ate ŋu akafu kpekpeɖeŋunaha aɖe si le miaƒe nutoa me. Kpekpeɖeŋunahawo kple habɔbɔ siwo ate ŋu akpe ɖe ame ŋu le Internet dzi hã li. Le kpɔɖeŋu me:

* (Celiac Dɔlélewo Ŋuti Dɔwɔƒe) .

* (Egbɔ Celiac ŋu) .

* (Dukɔa ƒe Celiac Habɔbɔ) .

Mlɔeba la, nu siwo dzi wòle be woaɖo ŋkui

Celiac dɔléle nye dɔléle si nɔa ame ƒe agbemeŋkekewo katã me, gake woate ŋu akpɔ egbɔ nyuie ne woɖu nu nyuie eye wonya nu tso eŋu nyuie . Nu vevitɔe nye be nàkpe ɖe viwòa ŋu wòatrɔ ɖe agbenɔnɔ si me gluten mele o ŋu. Ate ŋu asesẽ vie le gɔmedzedzea me, gake le ɣeyiɣi aɖe megbe la, ava zu nusi sɔ. Ðɔkta ƒe aɖaŋuɖoɖo dzi wɔwɔ, nuƒoƒo kple nuɖuɖuŋutinunyala, kple hehenana ame bubuwo akpe ɖe viwòa ŋu geɖe be wòanɔ agbe si me lãmesẽ le, si me dzidzɔ le. Mègavɔ̃ o, tsɔ dzideƒo dze ŋgɔ esia. Mí katã míele kpli wò!

`Celiac Dɔléle, Gluten, Dɔlélenutsiŋutete ƒe Dɔléle, Sinhalagbe me atikewɔwɔ ŋuti nyati, Villi, Nuɖuɖu si me gluten mele o, Cross-contamination