Ðe wò taɖa geɖe le gegem zi ɖekaa? Mina míaƒo nu tso Telogen Effluvium ŋu!

Ðe nèse le ɖokuiwò me kpɔ be wò ɖa le gegem zi ɖekaa? Anɔ eme be vɔvɔ̃ kple blanuiléle le ŋuwò ne èkpɔ ɖa gbogbo aɖewo le wò kɔmewu, tsileƒe ƒe anyigba, alo akɔtaɖonu dzi, alo? Egbea míele nu ƒom tso nu ɖeka si ate ŋu ahe esia vɛ ŋu. Woyɔa esia be `(Telogen Effluvium)`. Na míakpɔ nusi wònye, nusita wòdzɔna, kple nusi míate ŋu awɔ tso eŋu ɖa.

Mina míase alesi taɖa tsina hedonae gɔme gbã.

Kpuie ko la, míaƒe ɖa ƒe tsitsi kple eƒe sisi le dzɔdzɔme nu. Akpa vevi etɔ̃e le esia wɔwɔ me:

1. Anagen: Esiae nye wò ɖa ƒe tsitsi ƒe akpa si wɔa dɔ wu . Lãmenugbagbevi siwo le taɖa aɖe ƒe gɔme la le mamam kabakaba. Ne ɖa yeye aɖe le tsitsim la, etutuna ɖe xoxoa tame, si wɔnɛ be wò ɖa nɔa didiƒe. Taɖa ɖeka ate ŋu atsi abe ƒe ene ene le Anagen ƒe akpa sia me. Le ɣeyiɣi ɖesiaɖe me la, wò ta ƒe fu siwo ade 80% va ɖo 90% le akpa sia me.

2. Catagen: Esia nye ɣeyiɣi kpui aɖe si me wowɔa tɔtrɔ le . Taɖa ƒe ƒuƒoƒoa dzi ɖena kpɔtɔna eye wòdzudzɔa tsitsi. Zi geɖe la, ɖaa ƒe 5% lɔƒo nɔa akpa sia me.

3. Gbɔɖeme kple ɖa ƒe ʋuʋu ƒe akpa `(Telogen)`: Esia nye ɖiɖiɖeme ƒe akpa si le ɖa ƒe tsitsi ƒe tsatsam me. Taɖa ƒe ƒuƒoƒoa mewɔa dɔ o. Taɖa ƒe akpa ɣi aɖe si le abe bulb ene si wotsɔ `(Keratin)`, si woyɔna hã be `(club hair)` wɔe. `(Keratin)` bulb sia nana ɖa ƒe ƒuƒoƒoa nɔa kea ŋu vaseɖe esime wòdzena. Ne ɖa ƒe ƒuƒoƒoa ge vɔ la, taɖa ƒe tsitsi ƒe tsatsam gadzea egɔme ake. Zi geɖe la, ɖaa ƒe 5% lɔƒo nɔa akpa sia me.

Eyata nukae nye esia (Telogen Effluvium)?

Fifia, le nɔnɔme sia si woyɔna be `(Telogen Effluvium)` me la, le nyaƒoɖeamenu aɖe si le wò ŋutilã dzi ta, si fia be ŋutilã alo susu ƒe ŋusẽkpɔɖeamedzi `(nuteɖeamedzi),` taɖa geɖe siwo le tsitsi ƒe akpa `(Anagen)` me la, wotua wo ɖe tsiɖeɖe ƒe akpa `(Telogen)` me kaba. Bu eŋu kpɔ, le dzɔdzɔme nu la, ele be taɖaawo ƒe 80% va ɖo 90% nanɔ `(Anagen) me. Gake le go sia me la, kasia taɖaawo ƒe 70% lɔƒo gena ɖe `(Telogen) .` Eyata ɣemaɣie taɖa geɖe dzea gege gɔme.

Vovototo kae le (Acute) kple (Chronic) Telogen Effluvium dome?

Telogen Effluvium ƒomevi vevi eve li:

• Acute telogen effluvium: Esia nɔa anyi mede ɣleti ade o . Zi geɖe la, edzea egɔme le ɣleti eve va ɖo etɔ̃ megbe ne èto nuteɖeamedzi alo dɔléle aɖe me. Gake nya nyuiae nye be le go 95% me la, enyona ɖe edzi le eɖokui si .
• Telogen effluvium si nɔa anyi didi: Esia ate ŋu anɔ anyi wu ɣleti ade . Edzea taɖa bliboa dzi, eye ɣeaɖewoɣi la, nusi gbɔ wòtso si me kɔ o. Le gɔmedzedzea me la, taɖa ate ŋu avuvu, gake taɖa megavuvu keŋkeŋ o.

Ameka ŋue nɔnɔme sia gblẽa nu le wu? Aleke gbegbe wòbɔe?

Esia ate ŋu adzɔ ɖe amesiame dzi , gake nyɔnu siwo xɔ tso ƒe 30 va ɖo ƒe 60 koŋue ate ŋu axɔ dɔléle sia (Chronic telogen effluvium) le susu aɖeke si medze o ta.

Zi geɖe la, esia koŋue nana taɖa vuvu kpata. Woate ŋu agblɔ hã be eyae nye nusi gbɔ nyɔnuwo ƒe ɖa ƒe vuvu tsona wu .

Aleke Telogen Effluvium kpɔa ŋusẽ ɖe wò ŋutilã dzii?

Ame si le lãmesẽ me tsia taɖa siwo ade 100 gbesiagbe. Ema sɔ. Gake ne `(Telogen Effluvium)` le ŋuwò la, àte ŋu akɔ taɖa siwo ade 300 gbesiagbe . Bu alesi gbegbe ema nyee ŋu kpɔ!

Zi geɖe la, esia gblẽa nu le wò ta tame, ke menye wò ta ƒe megbe alo axawo dzi o. Zi geɖe la, megblẽa nu le wò ɖa ŋu o, eye mèɖea taɖa o. Gake le nɔnɔme sesẽwo me la, wò ŋkume kple ŋutilã ƒe fu bubuwo hã ate ŋu abu. Ɣeaɖewoɣi la, ɖa sia si le tsɛ la ate ŋu adze abe ŋutsu alo nyɔnu ƒe ɖa ƒe vuvu ene. Gake vovototo aɖe le wo dome. Le Telogen Effluvium me la, taɖa dona kabakaba ŋutɔ. Le go bubuwo me la, taɖa tsina vivivi.

Togbɔ be ɖewohĩ makpɔ ŋusẽ gã aɖeke ɖe ŋutilã dzi o hã la, ate ŋu akpɔ ŋusẽ ɖe susu dzi vevie. Ate ŋu akpɔ ŋusẽ ɖe alesi amewo bua hadomegbenɔnɔ (le susu me) kple alesi wobua wo ɖokui ŋui (le susuŋutinunya me) dzi. Ame aɖewo ate ŋu akpɔ susu me nuteɖeamedzi , dzimaɖitsitsi , kple blanuiléle gɔ̃ hã .

Nukae nye Telogen Effluvium ƒe dzesiwo?

Eyata nukawoe nye dzesiawo? Kpɔe ɖa be nu siawo le asiwò hã:

• Ne èle wò ɖa ƒom la, àte ŋu ade dzesii be ɖa geɖe le ɖaƒoƒoa, tsileƒe ƒe anyigba, alo akɔtaɖonu gɔ̃ hã dzi wu alesi wònɔna ɖaa.
• Taɖa si le wò ta ate ŋu ase le eɖokui me be ele sue .
• Taɖaa ƒuna eye wòdzena bɔbɔe ne woka asi eŋu.

Gake nu vevitɔe nye be ele be wò ta nanɔ lãmesẽ me. Ema fia be mele be ʋuʋudedi, ʋuʋudedi, abi, vevesese, alo ʋuʋudedi aɖeke nanɔ anyi o. Ne ele la, ate ŋu anye nɔnɔme bubu.

Nukae nye nusiwo hea Telogen Effluvium vɛ?

Nukae ate ŋu anye nusi gbɔ esia tso? Kpɔe ɖa be nusiawo dometɔ aɖe dzɔ ɖe dziwò nyitsɔ laa hã:

• Ne asrã sesẽ aɖe dze dziwò.
• Le vidzidzi megbe la, ``(Vidzidzi)``. Esia nye nusi me vidada geɖe tona.
• Ne dɔlékui sesẽwo do mo ɖa.
• Ne susu me nuteɖeamedzi sesẽ aɖe li la . Bu nuwo abe dodokpɔ, kuxiwo le dɔwɔƒe, ƒomekuxiwo, ame aɖe si te ɖe ŋuwò ƒe ku ŋu.
• Ne wowɔ dɔ gã aɖe na wò la .
• Lãmetsiŋusẽ ƒe dɔwɔwɔ ƒe dzidziɖedzi (Hyperthyroidism).
• Lãmetsiŋusẽ ƒe dɔwɔwɔ dzi ɖe kpɔtɔ (Hypothyroidism).
• Ne èdzudzɔ vidzidzinutsitikewo nono .
• Nuɖuɖu siwo wodona le atsyã me, siwo me protein mesɔ gbɔ ɖo o eye wowɔa wo zi ɖeka .
• Atike aɖewo . Le kpɔɖeŋu me, `(Retinoids)` (atike aɖewo na aklãdɔ), `(Beta-blockers)` (wozãna na ʋusɔgbɔdɔ), `(Calcium channel blockers)` (wozãnɛ na dzidɔ), blanuiléle ƒe atike aɖewo, kple `(Nonsteroidal anti-inflammatory drugs (NSAIDs))` (vevesesenutsitikewo).

Ðe esia nye dɔléle si xɔa ame mea?

Ao, Telogen Effluvium mexɔa ame o. Màte ŋu akakae na ame bubuwo o.

Aleke woawɔ ade dzesi Telogen Effluvium?

Zi geɖe la, esia dea dzesii bɔbɔe. Ðɔkta ate ŋu aɖo kpe esia dzi ne edo wò taɖa kpɔ. Wò ɖɔkta ate ŋu awɔ "hehe dodokpɔ." Esia bia be woahe taɖa siwo ade 40 va ɖo 60 le ɣeyiɣi ɖeka me. Zi geɖe la, taɖa eve alo etɔ̃ koe wòle be wòado. Gake le amesi ŋu Telogen Effluvium le gome la, taɖa ene alo ade ya teti ate ŋu adze, tsɔ kpe ɖe bulb ɣi aɖe ŋu le eƒe nuwuwu (club hair).

Ðɔktaa abia nya tso wò nuɖuɖu kple atikewɔwɔ ƒe nɔnɔme siwo nèwɔ nyitsɔ laa hã ŋu. Ðewohĩ woate ŋu ade dzesi nuɖuɖukuxi aɖe alo nuteɖeamedzi alo dɔléle aɖe si do mo ɖa abe ɣleti etɔ̃ ene hafi ɖaa dze egɔme. Zi geɖe la, amesi ŋu ``Telogen Effluvium'' le la haya keŋkeŋ tso nuteɖeamedzi alo dɔléle ma me, eyata kadodo aɖeke mele eya kple ɖa ƒe vuvu dome o.

Ðe wòahiã be woagawɔ dodokpɔ bubuwoa?

Zi geɖe la, wò ɖɔkta ate ŋu anya esia dodokpɔ tɔxɛ aɖeke manɔmee. Gake ne ɖikeke aɖe li be atikewɔwɔ ƒe nɔnɔme aɖe gbɔe wòtso (e.g., thyroid ƒe kuxiwo, iron ƒe anyimanɔmanɔ) la, ate ŋu aɖe gbe be woado ʋu kpɔ alo woaɖe ta ƒe lãmenugbagbeviwo ɖa.

Nukae nye atike siwo wozãna na Telogen Effluvium?

Susu vevitɔ si gbɔ esia tsoe nye nuteɖeamedzi le ŋutilãa ŋu, eyata nu vevitɔ kekeakee nye be nànya nusi gbɔ wòtso . Ne wonya kpɔ nusi gbɔ wòtso ma gbɔ ko la, zi geɖe la, `(Telogen Effluvium)` nɔnɔme sia anyo ɖe edzi atike mawɔmawɔe le abe ɣleti ade va ɖo enyi ene megbe.

Gake atikewɔmɔnu siwo bɔ hã li na esia:

• Atikewo: Atike siwo womeƒlena le atikedzraƒe o abe Minoxidil (Rogaine®) ene ate ŋu ana ɖa natsi. Gake Minoxidil ate ŋu ahe nugbegblẽ le ame aɖewo ŋu, siwo dometɔ aɖewoe nye taɖuame, taɖuame, kple taɖa ƒe tsitsi si mesɔ o. Mele be nàzã Minoxidil ne èfɔ fu alo le no nam viwò o.
• Vitamin geɖe alo kpeɖeŋutɔ: Vitamin geɖe alo iron kpeɖeŋutɔ siwo me iron le ate ŋu akpe ɖe ɖa ƒe tsitsi ŋu. Biotin kpeɖeŋutɔ ate ŋu akpe ɖe ɖa sesẽ si le lãmesẽ me hã ŋu.
• Taɖa ƒe atsyãwo: Woate ŋu azã ɖawɔwɔ, wig, alo ɖaƒoƒo aɖewo atsɔ aɣla ɖa ƒe gbagbã aɖewo.

Ɣeyiɣi didi kae Telogen Effluvium anɔ anyi? Ðe nye ɖa agatsi akea?

Zi geɖe la , Telogen Effluvium nɔa anyi abe ɣleti etɔ̃ va ɖo ade ene .

Ẽ, wò ɖa agatsi ake godoo! Esiae nye nya nyuitɔ kekeake. Ne taɖa ƒe vuvu ɣleti etɔ̃ va ɖo ade wu enu la, àte ŋu akpɔ ɖa yeyewo le tsitsim le teƒe siwo dɔlélea le. Ðeko wòle be nàgbɔ dzi ɖi.

Aleke woawɔ aɖe Telogen Effluvium ƒe afɔkua dzi akpɔtɔ?

Nu aɖewo li míate ŋu awɔ be míaƒe ɖa nanɔ lãmesẽ me eye wòakpe ɖe eŋu wòatsi. Kpɔ esiawo ɖa:

• Eat more protein , vevietɔ ne ènye amagbeɖula alo vegan. Èhiã protein si ade gram 40 va ɖo 60 gbesiagbe. Atikutsetse, amagbewo, kple protein siwo le Mediterraneatɔwo ƒe nuɖuɖu me ate ŋu akpe ɖe ame ŋu be taɖa ƒe vuvu dzi naɖe akpɔtɔ.
• No vitaminwo . Vitamin A, B, C, D, E, zinc, biotin, kple iron kpena ɖe ame ŋu be ɖa, ŋutigbalẽ, kple lãmekawo nanɔ lãmesẽ me. Gake bia wò ɖɔkta ɣesiaɣi hafi nàno atike yeye ɖesiaɖe si woatsɔ akpe ɖe eŋu.
• Di mɔ siwo dzi nàto anɔ te ɖe nuteɖeamedzi nu . Esia nye nu vevi aɖe si gbɔ Telogen Effluvium tsona. Nuwo abe ŋugbledede, yoga, gomekpɔkpɔ le modzakaɖeɖe aɖe me, kple nuƒoƒo na xɔ̃wò aɖe ate ŋu akpe ɖe ŋuwò.
• Dɔ alɔ̃ nyuie . Ame tsitsi hiã alɔ̃dɔdɔ gaƒoƒo adre va ɖo enyi le mamã dedie nu le zã ɖeka me. Alɔ̃dɔdɔ nyuie hã ɖea nuteɖeamedzi dzi kpɔtɔna.
• Ƒo asa na nuɖuɖu siwo xea mɔ na ame siwo nana wò lolo dzi ɖena kpɔtɔna kpata . Lolo dzi ɖeɖe kpɔtɔ kpata ate ŋu ana ame naxɔ Telogen Effluvium. Nuɖuɖu siwo me mɔxeɖenuwo le ate ŋu ana nunyiame ƒe veve kple ɖa navuvu. Ne èdi be yeaɖe yeƒe lolo dzi akpɔtɔ la, anyo wu be nàwɔ ɖe Mediterraneatɔwo ƒe nuɖuɖu si me atikutsetse yeyewo, amagbewo, nuku blibowo, protein si me ami mele o, kple ami siwo naa lãmesẽ le, tsɔ kpe ɖe kamedede edziedzi ŋu dzi.

Nukae ame si ŋu Telogen Effluvium le ate ŋu akpɔ mɔ na?

Telogen Effluvium ate ŋu anye nɔnɔme si ɖea dzi le ame ƒo ŋutɔŋutɔ. Ðewohĩ ànɔ vɔvɔ̃m be yeƒe taɖawo katã avuvu. Gake ne Telogen Effluvium le ŋuwò la, naneke meli si ŋu nàtsi dzi ɖo o, emetsonuwo nyo . Zi geɖe la, ehayana le ɣleti etɔ̃ va ɖo ade megbe tso esime ɖaa vuvu. Wò ɖɔkta ate ŋu afia mɔ wò hã le afɔ siwo nàɖe atsɔ akpe ɖe ɖa yeyewo ŋu wòatsi ŋu.

Vovototo kae le (Telogen Effluvium) kple (Androgenic Alopecia) dome?

Togbɔ be esiawo evea siaa nye ɖa ƒe ŋeŋe ƒe nɔnɔmewo hã la, vovototowo le wo dome:

• Telogen Effluvium: Esia nye nɔnɔme si me taɖa dona kabakaba le ɣeyiɣi kpui aɖe me . Zi geɖe la, edzɔna le ŋutilã alo seselelãme ƒe nuteɖeamedzi si le wò ŋutilã ŋu ɣleti ʋɛ aɖewo megbe. Ate ŋu atso lãmetsiŋusẽ ƒe tɔtrɔ kpata hã gbɔ. Zi geɖe la, Telogen Effluvium nyea ɣeyiɣi kpui aɖe ko , eye ɖa gatsina ake atike aɖeke manɔmee ne nuteɖeamedzia nya nu yi ko.
• (Androgenic alopecia): Esiae nye nusiWoyɔa ŋutsu ƒe taɖa ƒe taɖa kple nyɔnu ƒe taɖa ƒe nɔnɔme be ŋutsu ƒe taɖa ƒe ta . Esia nye ɖa ƒe vuvu ƒomevi aɖe si tsina blewu wu Telogen Effluvium. Womenya nusi tututu gbɔ wòtso haɖe o, gake domenyiŋusẽfianu ate ŋu anɔ anyi. Ne womewɔ atike alo atike aɖeke o la, ɖa ƒe vuvu le Androgenic Alopecia ta nɔa anyi ɖaa .

Eyata nu kawo dzie wòle be míaɖo ŋkui le ŋutinya sia me?

Telogen Effluvium nye dɔléle si bɔ si ate ŋu ana ɖa navu le ŋutilãa ƒe akpa sia akpa hena ɣeyiɣi aɖe, gake zi geɖe la, edzea taɖa dzi. Zi geɖe la, nuteɖeamedzi alo tɔtrɔ siwo va le ŋutilã me gbɔe wòtsona. Ate ŋu asesẽ ŋutɔ le susu me, eye àte ŋu anɔ vɔvɔ̃m gɔ̃ hã be yeazu taɖa. Gake nu vevitɔ si dzi nàɖo ŋkui enye be wò ɖa agatsi le ɣeyiɣi aɖe megbe .

Ne ènya de dzesii be yeƒe ɖa le vuvu, vevietɔ ne ele nuteɖeamedzi bubuwo hem vɛ na wò ko la, yi ɖɔkta gbɔ kaba ale si nàte ŋui . To mɔ sia dzi la, woate ŋu anya nusi tututu gbɔ wòtso eye woate ŋu adze atikewɔwɔ gɔme ne ehiã.

` Taɖa ƒe vuvu, Taɖa ƒe ʋuʋu hena ɣeyiɣi aɖe, Telogen Effluvium, Taɖa ƒe vuvu, Nuteɖeamedzi, Taɖa ƒe tsitsi, Taɖa ƒe lãmesẽ