Ðe dawò, fofowò, tɔgbuiwò alo tɔgbuiwò tsitsi sena le eɖokui me ɣesiaɣi be ɖeɖi te ye ŋu, agbe mele ye si o, eye ʋãme aɖeke mele ye ŋu oa? Míesusuna zi geɖe be, "Oo... nenema tututue wònɔna ne ètsi." Gake menye tsitsi ƒe vodadae wònyena ɣesiaɣi o. Woate ŋu ada dzesi siawo bɔbɔe, gake ne woŋe aɖaba ƒu wo dzi la, woate ŋu atso nɔnɔme sesẽ aɖe si woyɔna be " ʋusɔgbɔdɔ " gbɔ. Nusi ŋu míele nu ƒom tsoe egbea le vevie wu. Atikewɔwɔ ŋuti numekuku yeyetɔ ɖee fia be ʋusɔgbɔdɔ sia dzia Alzheimer dɔléle , si nana ame ƒe ŋku megaɖoa ŋku nu dzi o la xɔxɔ ƒe afɔkua ɖe edzi ŋutɔ. Eyata mina míanɔ ŋudzɔ ɖe kadodo sia ŋu.
Kpuie ko la, nukae nye ʋusɔgbɔdɔ?
Ʋusɔgbɔdɔ, alo nusi míeyɔna le atikewɔwɔ me be ʋusɔgbɔdɔ, tsoa hemoglobin, si nye protein si le wò ʋumenugbagbevi dzĩwo me si tsɔa ɔksidzin yia wò ŋutilã katã me ƒe agbɔsɔsɔ dzi ɖeɖe kpɔtɔ gbɔ. Bu ʋumenugbagbevi dzĩ siawo be wonye agbatsɔʋu siwo tsɔa ɔksidzin yia wò ŋutilã katã me. Hemoglobin ye nye aɖaka si tsɔa ɔksidzin le agbatsɔʋu mawo me. Míaƒe ŋutilã hiã nunyiame aɖe si woyɔna be iron be wòate ŋu awɔ hemoglobin sia.
Eyata ne le susu aɖe ta la, iron ƒe agbɔsɔsɔ si le ŋutilãa me dzi ɖe kpɔtɔ, alo ne iron bu le ŋutilãa me kabakaba akpa la, womate ŋu awɔ hemoglobin o. Ekema ʋumenugbagbevi dzĩawo mete ŋu tsɔa ɔksidzin nyuie o. Esiae nye nusi míeyɔna be ʋusɔgbɔdɔ si me iron mele o .
Nukawoe hea ʋusɔgbɔdɔ vɛ?
- Nunyiame ƒe veve: Nɔnɔme sia bɔ, vevietɔ le ame tsitsiwo gome, le nuɖuɖu nyui maɖumaɖu ta. Nuɖuɖu siwo me iron sɔ gbɔ ɖo (gbe, lã dzĩ, aŋanyi, gbe) ƒe anyimanɔmanɔ nye nu vevi si gbɔ wòtsona.
- Ʋudodo: Ate ŋu atso nuwo abe dzinukpɔkpɔ sesẽ le nyɔnuwo me, ʋu si dona le ememe le dɔgbo ƒe abi ta, kple ʋudodokpɔ enuenu hã gbɔ.
- Fufɔfɔ kple no nana: Le ɣeyiɣi siawo me la, vidadaa ƒe ŋutilã tsɔa iron gbogbo aɖe yia vidzĩa gbɔ, si ate ŋu ana ʋu nasɔ le vidadaa me.
- Atikewɔwɔ ƒe nɔnɔme bubuwo: Nɔnɔme sia ate ŋu atso nusiwo abe ƒumeŋuɖui ƒe dɔlélewo kple dɔlélenutsiŋutete ƒe nɔnɔmewo ene hã gbɔ.
Kadodo kae le ʋusɔgbɔdɔ kple Alzheimer-dɔlélea dome?
Azɔ na míakpɔ alesi nɔnɔme eve siawo do ƒome kple wo nɔewoe ɖa. Mɔ vovovowo li siwo dzi míato aɖe esia me.
1. Oxygen si naa ahɔhɔ̃a dzi ɖe kpɔtɔ: Ahɔhɔ̃e nye ŋutinu si hiã oxygen geɖe wu ŋutinu ɖesiaɖe si le míaƒe ŋutilã me. Lãmetsiŋusẽ ƒe lãmenugbagbevi siwo le ahɔhɔ̃a me hiã na ɔksidzin ɣesiaɣi hafi woate ŋu awɔ woƒe dɔ nyuie. Esi ʋumenugbagbeviɣidɔ si le amesi ŋu ʋusɔgbɔdɔ le ƒe ʋu me mesɔ gbɔ o ta la, ɔksidzin si ɖoa ahɔhɔ̃a me hã dzi ɖena kpɔtɔna. Míeyɔa nɔnɔme sia be hypoxia.Ne esia yi edzi ɣeyiɣi didi la, ahɔhɔ̃menugbagbeviwo adze gbegblẽ gɔme. Ne ʋusɔgbɔdɔ le ame aɖe si ƒe ŋkuɖoɖonudzi ƒe sesẽme aɖe ŋu xoxo la, ate ŋu ana ahɔhɔ̃a nagblẽ kabakaba.
2. Lãmetsiŋusẽ ƒe tɔtɔ: Lãmetsiŋusẽ ƒe lãmenugbagbevi siwo le míaƒe ahɔhɔ̃ me toa atike siwo woyɔna be ahɔhɔ̃mekawo dzi ɖoa dze kple wo nɔewo . Azɔ hã, woyɔa ametakpɔnu si ƒo xlã lãmekawo si kpena ɖe lãmekawo ƒe ʋuʋu ŋu wòzɔna kabakaba la be myelin . Iron si le mineral la le vevie ŋutɔ na ahɔhɔ̃meka siawo kple myelin siaa wɔwɔ. Eyata ne gayibɔ mesɔ gbɔ o la, dɔ siawo evea siaa gblẽna eye ahɔhɔ̃a ƒe dɔwɔwɔ ate ŋu agblẽ.
3. Dɔdzẽ ƒe dzidziɖedzi: Ʋusɔgbɔdɔ ƒomevi aɖewo dzia dɔdzẽ ɖe edzi le ŋutilã me. Fifia wokpɔe be dɔdzẽ sia nye nusi ate ŋu ana Alzheimer-dɔlélea nagagblẽ ɖe edzi.
Ðo ŋku edzi be menye ʋusɔgbɔdɔ koe hea Alzheimer ƒe dɔlélea vɛ o, gake enye nu sesẽ aɖe si dzia afɔkua ɖe edzi ŋutɔ eye wòkpena ɖe dɔlélea ƒe ŋgɔyiyi ŋu.
Dzesi siwo ŋu wòle be nànya nu tsoe
Ele vevie ŋutɔ be míanya nɔnɔme siawo evea siaa ƒe dzesiwo, ale be míate ŋu ade dzesi wo kaba ahawɔ afɔɖeɖe siwo hiã.
| Dzesi si dzena | Nuɖᴐɖᴐ |
|---|---|
| Ʋusɔgbɔdɔ ƒe dzesi siwo bɔ | |
| Ðeɖiteameŋu kple gbɔdzɔgbɔdzɔ si gbɔ eme | Ðeɖiteameŋu si gbɔ eme kple agbemanɔamesi sese le eɖokui me le susu aɖeke manɔmee. |
| Ŋutilã si ƒe ŋutigbalẽ le ɣie | Blibo, vevietɔ le mo, asibidɛwo, afɔkpodziwo, kple ŋkuwo te. |
| Taɖuame kple taɖuame | Taɖuame enuenu , ŋku ƒe nukpɔkpɔ nyuie, kple taɖuame. |
| Gbɔgbɔ sesẽ kple akɔtave | Gbɔgbɔtsixe kple dzi ƒe tsotso kabakaba ƒe seselelãme ne wodze agbagba vie gɔ̃ hã. |
| Nuɖuɖu siwo mebɔ o ƒe dzodzro vevie | Nusiwo womate ŋu aɖu o abe tsikpe, ɖi, kple anyi ene ɖuɖu ƒe dzodzro (Pica). |
| Asi kple afɔ siwo fa miamiamia kple ɖa siwo le gbagbãm | Asiwo kple afɔwo fa miamiamia ɣesiaɣi, ɖawo nyrɔna ɖe eme abe gavi ene alo wogbãna bɔbɔe. |
Zi geɖe la, Alzheimer ƒe dzesiwo dzena vivivi le akpa etɔ̃ me.
| Alzheimer-dɔlélea ƒe afɔɖeɖewo | Nusiwo woate ŋu akpɔ |
|---|---|
| Afɔɖeɖe gbãtɔ (Mild) . | Ŋlɔ nusiwo dzɔ nyitsɔ laa be, nya ɖeka ma ke biabia zi gbɔ zi geɖe, ɣeyiɣi didi wu tsɔtsɔ wu dɔ nyanyɛwo wɔwɔ, nyametsotsowɔwɔ sesẽ, seselelãme ƒe tɔtrɔ (dzimaɖitsitsi, adãwɔwɔ). |
| Le ve dome | Ŋkuɖoɖonudzi kple susuŋudɔwɔwɔ ƒe gbegblẽ ɖe edzi, xɔlɔ̃wo ɖeɖeɖa, nuƒoƒo, nuxexlẽ, kple nuŋɔŋlɔ sesẽ, ame nyanyɛwo ƒe ŋutetemanɔamesi, alɔ̃dɔdɔ ƒe tɔtrɔ, kple susumenuwo kpɔkpɔ. |
| Afɔɖeɖe sesẽ | Dzeɖoɖo ƒe ŋutete manɔamesi, afisi ame le alo nusi wòwɔ nyitsɔ laa manyamanya, nuɖuɖu mimi sesẽ, lolo dzi ɖeɖe kpɔtɔ, azɔlizɔzɔ ƒe ŋutete manɔamesi, dɔgbo kple tsinyegoe dzi ɖuɖu ƒe ŋutete manɔanyi, alɔ̃dɔdɔ enuenu. |
Ɣekaɣie wòle be nàkpɔ ɖɔkta?
Nu vevitɔ kekeake le afisiae nye be nàwɔ afɔɖeɖe kaba.
Bu eŋu kpɔ, ènya be ʋusɔgbɔdɔ le ame tsitsi aɖe si le wò ƒomea me ŋu. Le ɣeyiɣi sia me la, èdzea dzesi tɔtrɔ suesuesuewo le woƒe nuwɔna, nuƒoƒo, kple ŋkuɖoɖonudzi me. Èsusu be, "Esia menɔ alea tsã o."
Zi geɖe la, amesiwo ŋu Alzheimer-dɔlélea le menya be yewoƒe nuwɔna le tɔtrɔm o. Ƒometɔwo kple ame veviwoe kpɔnɛ hesea egɔme zi geɖe.
Le ɣeyiɣi mawo me la, mègalala ko agblɔ be, "Esia nye nusi dzɔna ne ètsi o." Gblɔe na wò ƒomea ƒe ɖɔkta (ɖɔkta) enumake. Awɔ dodokpɔ siwo hiã be yeanya nusi gbɔ esia tso. Awɔ nuwo abe ʋudodo blibo ene be yeanya ne ʋusɔgbɔdɔ le ŋuwò, alesi gbegbe wòsẽe, kple nusi gbɔ wòtso.
Azɔ hã, ɖo ŋku edzi be kadodo gã aɖe le dzi ƒe lãmesẽ kple ahɔhɔ̃ ƒe lãmesẽ dome. Ʋusɔgbɔdɔ ate ŋu agblẽ nu le dzia hã ŋu. Eyata ɖɔktaa awɔ dzitodzito me dodokpɔwo hã ne ehiã.
Atikewɔwɔ kple mɔxexe ɖe enu - nukae míate ŋu awɔ?
Nya nyuiae nye be ʋusɔgbɔdɔ si me iron mele o dada le bɔbɔe ŋutɔ, eye ate ŋu akpe ɖe ame ŋu gɔ̃ hã be woaɖe Alzheimer-dɔléle ƒe afɔkua dzi akpɔtɔ vaseɖe afi aɖe.
1. Di atikewɔlawo ƒe aɖaŋuɖoɖo: Nu gbãtɔ si nàwɔe nye be nàyi ɖɔkta gbɔ ahakpɔ dɔlélea nyuie. Mègawɔ atike na ɖokuiwò o.
2. Nuɖuɖu si me nunyiame le: Wò ɖɔkta aɖo aɖaŋu na wò le nuɖuɖu si me iron sɔ gbɔ ɖo ŋu.
- Amagbe damawo: aŋanyi, kale, moringa, gotu kola
- Lã dzĩ kple lãgbalẽ: nyilã, gbɔ̃lã, koklolã kple vevietɔ aklã
- Tɔmelã kple tɔmelã ƒuƒu
- Mɔli: lãmi, chickpeas, gbe damawo, gbewo
- Nuɖuɖu siwo me gayibɔ le: Wɔ siwo me gayibɔ le, abolo, nukuwo
3. Iron-tikewo: Ne ehiã la, wò ɖɔkta aŋlɔ iron-tike alo tsinyegoe na wò. Mègano iron-tikewo ɖɔktawo ƒe aɖaŋuɖoɖo manɔmee gbeɖe o. Elabena iron si sɔ gbɔ ɖe ŋutilã me hã gblẽa nu le wò lãmesẽ ŋu.
Togbɔ be womekpɔ atike si ŋu kakaɖedzi le na Alzheimer-dɔlélea haɖe o hã la, ne míeda afɔku siwo ate ŋu adzɔ, abe ʋusɔgbɔdɔ ene, kple agbenɔnɔ si sɔ na ahɔhɔ̃ la, míate ŋu akpe ɖe míaƒe lɔlɔ̃tɔ tsitsiwo ŋu be woƒe susu nanɔ lãmesẽ nyuitɔ me le woƒe agbemeŋkekewo katã me.
Gbedasi si Wotsɔ Yi Aƒeme
- Menye ɖeɖiteameŋu ƒe seselelãme dzro aɖe koe ʋusɔgbɔdɔ nye o. Enye lãmesẽkuxi si ate ŋu asẽ, vevietɔ le ame tsitsiwo dome.
- Kadodo si ŋu kpeɖodzi le le ʋusɔgbɔdɔ kple Alzheimer-dɔléle dome. Ʋusɔgbɔdɔ nana Alzheimer-dɔléle ƒe afɔkua dzina ɖe edzi eye ate ŋu ana dɔlélea nagagblẽ ɖe edzi gɔ̃ hã.
- Ne ame tsitsi aɖe le wò ƒomea me de dzesi tɔtrɔ le ŋkuɖoɖonudzi alo nuwɔna me tsɔ kpe ɖe ʋusɔgbɔdɔ ŋu la, ŋe aɖaba ƒu "le esi wotsi ta ko" taflatsedodoa dzi eye nàyi ɖɔkta enumake.
- Zi geɖe la, ʋusɔgbɔdɔ dada le bɔbɔe. Woate ŋu aɖu edzi to nunyiame nyuitɔ kple iron-tike siwo wono abe alesi ɖɔkta gblɔe ene.
- Be nàkpɔ wò lɔlɔ̃tɔwo ƒe ahɔhɔ̃ ƒe lãmesẽ ta la, ele vevie ŋutɔ be nàlé be na woƒe nunyiame.
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