Ðe nèsena le ɖokuiwò me ɣeaɖewoɣi be yemate ŋu akɔ tsinyegoe me keŋkeŋ ne yeyi nugododeƒe oa? Alo ɖe nèsena le ɖokuiwò me be aɖuɖɔ sue aɖe koe dona, si nana wòdzroa wò be yeagayi akea? Le atikewɔwɔ me la, míeyɔa esia be Aɖuɖɔtoe me Nuléle . Ðeko wòfia be wò tsinyegoe mele ƒuƒlu nyuie o. Bu wò tsinyegoe ŋu abe tsigoe ene: tsi si wò ayikuwo ɖena la ƒoa ƒu ɖe afima hafi wòtoa tsinyegoea me.
Nukae nye Aɖuɖɔtoe, eye ɖe ƒomevi vovovowo li?
Kpuie ko la, aɖuɖɔtoe me tsina ne wò tsinyegoe mekɔ keŋkeŋ o. Esia dzɔna le mɔ vevi eve nu:
1. Aɖuɖɔtoe ƒe Tsitretsitsi Kpata: Esia nye nɔnɔme kpata, si mèle mɔ kpɔm na o, si me àte ŋu akpɔe be yemate ŋu aɖu aɖuɖɔ kura o. Esia nye atikewɔwɔ kpata si hiã be woakpɔ egbɔ enumake.
2. Aɖuɖɔtoe ƒe Tsitretsitsi: Esia nye nɔnɔme si doa mo ɖa vivivi le ɣeyiɣi didi aɖe me, eye dzesiawo dzena vivivi.
Nusiwo gbɔ wòtso ate ŋu anye aɖuɖɔtoea ƒe xexe, atike aɖewo, alo nya siwo do ƒome kple lãmekawo.
Bu eŋu abe abɔ me hose ƒe ƒoƒo ene—ne nane xe mɔa la, tsi mate ŋu ado goe nyuie o.
Abe alesi míede dzesii ene la, aɖuɖɔtoe ƒe ʋuʋu kpata nye atikewɔwɔ kpata ; ne èto esia me la, di atikewɔƒe enumake. Ŋutsu siwo xɔ tso ƒe 60 va ɖo ƒe 80 ye wokpɔa aɖuɖɔtoe me tsi si nɔa anyi didi wu.
Aleke gbegbee nɔnɔme sia bɔe?
Numekukuwo ɖee fia be aɖuɖɔtoe me tsi ate ŋu agblẽ nu le ŋutsu siwo xɔ wu ƒe 70 ƒe 10% lɔƒo kple ŋutsu siwo xɔ wu ƒe 80 ƒe 30%. Togbɔ be nyɔnuwo hã ate ŋu akpɔ aɖuɖɔtoe ƒe tete kpata hã la, mebɔ ɖe nyɔnuwo me kura o ne wotsɔe sɔ kple ŋutsuwo.
Nukawoe ɖea aɖuɖɔtoe me tsi ƒe dzesiwo fiana?
Dzesiawo nɔ te ɖe ne nɔnɔmea nye esi nu sẽ alo esi nɔa anyi didi dzi.
Aɖuɖɔtoe ƒe Tsitretsitsi Kpata ƒe Dzesiwo
Dzesi siawo dzena zi ɖeka:
- Aɖuɖɔtoe ƒe ŋutetemanɔamesi kura, alo agbɔsɔsɔ sue aɖe ko ƒe toto togbɔ be tsinyegoe yɔ fũ hã .
- Le nɔnɔme sesẽwo me la, àte ŋu ase ƒodo ƒe vevesese gã aɖe alo ƒodo ƒe akpa si le ete . Ne edzɔ alea la, di atikewɔla kpata enumake to kaƒoƒo na 911 alo kɔdzi si te ɖe ŋuwò me yiyi me.
Aɖuɖɔtoe ƒe Tsitretsitsi Atraɖii ƒe Dzesiwo
Dzesiawo toa vovo tso ame ɖeka gbɔ yi bubu gbɔ. Dzesi siwo bɔ dometɔ aɖewoe nye:
- Aɖuɖɔtoe ƒe sisi gɔmedzedze sesẽ.
- Aɖuɖɔ ƒe sisi si gbɔdzɔ alo blewu, alo aɖuɖɔtoe dzi ɖuɖu sesẽ.
- Seselelãme si nye be ehiã be nàgayi enumake ne èwu enu.
- Didi be yeaɖe aɖuɖɔ ɣesiaɣi.
- Aɖuɖɔ si le dodom le eɖokui si.
- Ehiã be wòanyɔ zi geɖe le zã me be yeaɖe aɖuɖɔ (Nocturia).
Nukae nana aɖuɖɔtoe me tsina?
Nu geɖe li siwo ate ŋu ana aɖuɖɔtoe natsi, vevietɔ:
- Aɖuɖɔtoea ƒe xexe .
- Atike siwo wozãna na lãmesẽkuxi bubuwo.
- Nya siwo ku ɖe lãmekawo ŋu siwo gblẽa dzesi siwo le ahɔhɔ̃a kple aɖuɖɔtoeme dome la me .
- Dɔlékuiwo alo dɔdzẽ siwo xea mɔ na sisi.
- Amekoko (vevietɔ amekoko le dɔwɔwɔ vɔ megbe ƒe hayahaya).
1. Mɔxexeɖedɔa nu
Nusianu si axe mɔ na mɔ si tso tsinyegoea me to tsinyegoea me la ate ŋu ana wòalé tsinyegoea me. Esiawoe nye fɔɖila siwo bɔ wu:
- Enlarged Prostate (BPH): Ne prostate gland le tsitsim la, ate ŋu aƒo tsinyegoea, si ana wòaxe mɔ. Woyɔa esia be Benign Prostatic Hyperplasia (BPH).
- Tsinyegoe ƒe Dodoƒe ƒe Mɔxexe:Xexe si xea mɔ na tsinyegoe ƒe kɔ koŋ le afisi aɖuɖɔ dona le.
- Aɖuɖɔtoe ƒe Mɔxexe: Nusiwo xea mɔ na ayiku me kpewo, ʋu ƒe sisi, alo dɔdzẽ.
- Cystocele : Nɔnɔme si me tsinyegoea gena ɖe nyɔnu ƒe vidzidɔ me.
- Rectocele: Nɔnɔme si me aɖuɖɔtoe ƒe akpa aɖe ƒoa nyɔnu ƒe nyɔnu ƒe gli ŋu.
- Aɖuɖɔtoe ƒe Ʋuʋu: Aɖuɖɔtoea ƒe ʋuʋu le abi ƒe lãkusi ta.
2. Atikewo zazã
Atike aɖewo ate ŋu ado kplamatse tsinyegoe ƒe lãmekawo ƒe dɔwɔwɔ, siwo dometɔ aɖewoe nye:
- Atike siwo wua ʋumenugbagbeviɣidɔ (le kpɔɖeŋu me, Benadryl®) .
- Atike siwo tsia ʋuʋudedi nu (le kpɔɖeŋu me, Detrol®) .
- Opioid vevesesenutsitikewo (le kpɔɖeŋu me, Vicodin®) .
- Blanuilélenutsitike siwo wozãna zi etɔ̃ (le kpɔɖeŋu me, Elavil®) .
Atike bubu siwo ate ŋu akpe ɖe ame ŋu dometɔ aɖewoe nye ʋusɔgbɔdɔtikewo, tagbɔdɔlélawo ƒe atike aɖewo (tagbɔdɔlékuiwutikewo), kple lãmekawo ƒe gbɔdzɔe.
3. Lãmetsinyawo
Aɖuɖɔtoe nye agbagbadzedze si wowɔ ɖekae si me ahɔhɔ̃a le, si naa dzesi tsinyegoe ƒe lãmekawo be woatsi eye sphincter lãmekawo naɖe dzi ɖi. Ne wogblẽ kadodo sia me la, kadodoa léle ɖe te dzɔna. Nusiwo gbɔ wòtso dometɔ aɖewoe nye:
- Gbagbãdᴐ .
- Suklidɔ ƒe Dɔléle.
- Dɔléle si nye Multiple Sclerosis (MS) ƒe dɔléle.
- Akɔta alo akɔta ƒe abixɔxɔ.
- Lãmetsiŋusẽ ƒe tete le dɔdzẽ alo ʋuka si me ʋu sina tona ta .
- Vidzidzi to vidzidɔ me.
- Amekoko le akɔta.
Ne èhiã be woado ka na wò va yi la, afɔku si le wò aɖuɖɔtoe me kuxi siwo do ƒome kple lãmekawo ate ŋu asɔ gbɔ wu.
4. Dɔlékui alo Vuvu
Dɔlékuiwo ate ŋu ana aɖuɖɔtoea navuvu, si axe mɔ na tsi si sina:
- Prostatitis: Prostate gland ƒe dɔdzẽ ate ŋu aƒoe ɖe tsinyegoea dzi.
- Aɖuɖɔtoedɔléle (UTI): Dɔlékuiwo ate ŋu ana tsinyegoe me navuvu alo ana tsinyegoe ƒe lãmekawo nagbɔdzɔ.
- Gbɔdɔdɔ ƒe Dɔlékuiwo (STIs): Esiawo ate ŋu ana ame naxɔ abi si ana wòalé lãme na ame.
5. Amekoko
Aɖuɖɔtoe me tsi le dɔwɔwɔ vɔ megbe mebɔ o, vevietɔ le akɔta ɖɔliɖɔli alo akɔta ƒe dɔwɔwɔ vɔ megbe. Tsɔ kpe ɖe eŋu la, atike si wua alɔ̃dɔdɔ si wozãna le amekoko me ate ŋu akpɔ ŋusẽ ɖe tsinyegoea ƒe dɔwɔwɔ dzi hena ɣeyiɣi aɖe.
Nukawoe nye afɔku siwo ate ŋu ana aɖuɖɔtoe me nagatsi ame o?
Togbɔ be aɖuɖɔtoe me tsi ate ŋu agblẽ nu le amesiame ŋu hã la, ebɔ ɖe ŋutsuwo me wu sã . Vevietɔ amesiwo ƒe ʋuka si lolo, si woyɔna be Benign Prostatic Hyperplasia (BPH) , le afɔku me wu. Esia le alea elabena tsinyegoe si lolo ate ŋu aƒo tsinyegoea nu ƒu, si ana wòaxe ŋutilã me si ana aɖuɖɔ mete ŋu sina nyuie o.
Nukawoe nye kuxi siwo ate ŋu ado tso aɖuɖɔtoe me nɔnɔ me?
Ne womekpɔ dɔléle sia dze sii o alo womedae o la, ate ŋu ahe lãmesẽkuxi sesẽwo vɛ, siwo dometɔ aɖewoe nye:
- Aɖuɖɔtoedɔlékuiwo (UTIs): Aɖuɖɔtoe si susɔ ɖe tsinyegoea me naa dɔlékuiwo ƒe vidzidziƒe, si ate ŋu ana dɔlékui siwo ate ŋu akaka ayi dzi va ɖo wò ayikuwo gbɔ.
- Tsinyegoe ƒe Gbegblẽ: Ne tsinyegoea keke akpa ɣeyiɣi didi akpa la, tsinyegoea ƒe lãmeka ate ŋu akeke eye wòagblẽ tegbee.
- Ayikuwo ƒe Gbegblẽ: Ne UTI kaka ɖe ayikuwo me la, ate ŋu ana woavuvu eye woaxɔ abi. Nyaƒoɖeamenu sia ate ŋu ana ayikudɔléle si nɔa anyi didi nava ame dzi le ɣeyiɣi aɖe megbe.
- Tsinyegoea me tsi ƒuƒlu keŋkeŋ o la, àte ŋu akpɔ tsi si le dodom le ɖokuiwò si (overflow incontinence) evɔ mànya gɔ̃ hã o.
- Tsinyegoe me Kpewo: Aɖuɖɔ si tsi tre ɖe tsinyegoea me naa nɔnɔme nyuitɔ kekeake si me tsinyegoe me kpewo dzɔna le.
Aleke wowɔa dea dzesi aɖuɖɔtoe me dɔléle?
Aɖuɖɔtoe ƒe ʋuʋu kpata nye atikewɔwɔ kpata . Ne kasia nèkpɔe be yemate ŋu aɖu aɖuɖɔ o, vevietɔ ne vevesese sesẽ aɖe kpe ɖe eŋu le wò ƒodo alo akɔta ƒe akpa si le anyime la, di atikewɔla kpata enumake .
Ne èsusu be aɖuɖɔtoetetedɔ le ye ŋu ɣeyiɣi didi la, ele be nàyi aɖuɖɔtoedɔdala gbɔ. Zi geɖe la, wò ɖɔkta awɔe be:
- Dzro wò dzesiwo kple ɣeyiɣi didi si nèle wo me tom me.
- Dzro wò atikewɔwɔ ŋutinya bliboa me.
- Wɔ ŋutilãmedɔdada.
- Bia be woatsɔ aɖuɖɔtoe aɖe akpɔe ɖa be dɔlélea ƒe dzesiwo le ŋuwò hã.
- Wɔ digital rectal exam (DRE) be nàda wò prostate ƒe lolome kple lãmesẽ kpɔ.
Be nànya nusi gbɔ wòtso la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàgawɔ dodokpɔ bubuwo atsɔ anya dɔlélea:
- Post-void Residual (PVR) Urine Test: Esia dzidzea aɖuɖɔ agbɔsɔsɔme si susɔ ɖe wò tsinyegoe me ne èdze agbagba be yeaɖe aɖuɖɔ vɔ teti.
- Cystoscopy: Wotsɔa mɔ̃ tsɛ aɖe si te ŋu trɔna bɔbɔe si me fotoɖemɔ̃ (cystoscope) le dea tsinyegoea me be wò ɖɔkta nate ŋu akpɔ wò tsinyegoe kple tsinyegoe ƒe eme le susu me.
- Urodynamic Testing: Dodokpɔwo ƒe batri sia dzidzea lãmeka kple lãmekawo ƒe dɔwɔwɔ, tsinyegoe ƒe nyaƒoɖeamenu, kple alesi wò aɖuɖɔ le sisi kabakabae.
- PSA Dodokpɔ: Ʋudodokpɔ sia dzidzea Prostate-Specific Antigen (PSA) ƒe agbɔsɔsɔ, si kpena ɖe ame ŋu wòdoa ʋumenugbagbeviɣidɔ alo ʋumenugbagbeviɣidɔ bubuwo kpɔna.
Aleke wowɔa atike na aɖuɖɔtoe me dɔléle?
Atikewɔwɔ le Nirogi Lanka nɔ te ɖe ne nɔnɔmea nye esi nu sẽ alo esi nɔa anyi didi kple nusi gbɔ wòtso dzi.
Aɖuɖɔtoe ƒe Dɔléle Kpekpeɖeŋunana
Esi wònye be atikewɔwɔ kpatae esia nye ta la, anɔ eme be wò ɖɔkta ade ka aɖe eme be tsi nado le wò tsinyegoe me enumake, eye zi geɖe la, esia naa gbɔdzɔe enumake. Ne wonya kɔ wò tsinyegoe me ko la, wò ɖɔkta aku nusi gbɔ wòtso me eye wòawɔ atikewɔwɔ ƒe ɖoɖo si anɔ anyi ɣeyiɣi didi.
Aɖuɖɔtoe ƒe Tsitretsitsi Atraɖii ƒe Atikewɔwɔ
Wotrɔ asi le atikewɔwɔa ŋu ɖe nusi koŋ gbɔ wòtso nu eye ate ŋu abia mɔnu siwo gbɔna la dometɔ ɖeka alo esi wu nenema:
- Atikewo zazã.
- Amekoko ƒe ɖoɖowo.
- Agbenɔnɔ si me amekoko mele o kple nuwɔna ƒe nudede nyawo me.
Ne lãmekawo ƒe kuxiwo gbɔe nɔnɔmea tso la, ahiã be nàzã ka si wotsɔna ƒoa ka le aƒeme. Wò ɖɔkta ana hehe wò le alesi nàwɔ ɖokuiwò ƒe ʋuka si me wodoa ʋu le ɣeaɖewoɣi dedie ŋu.
Atikewo zazã
Wò ɖɔkta ate ŋu aŋlɔ atike siwo woatsɔ akpɔ nusi gbɔ wòtso gbɔ, abe:
- Le BPH gome: Alpha-blockers alo 5-alpha reductase inhibitors ate ŋu akpe ɖe ame ŋu wòaɖe ʋuka si me ʋu sina tona dzi akpɔtɔ alo ana lãmeka siwo ƒo xlãe la naɖe dzi ɖi be wòana sisi nanyo ɖe edzi.
- Na Dɔlékuiwo: Woaŋlɔ dɔlékuiwutike siwo sɔ be woatsɔ aɖe dɔlékui siwo le wo me ɖa.
Amekoko ƒe Tiatiawɔblɔɖewo
Amekoko ate ŋu ahiã le alesi wokpɔ dɔlélea le nu:
- Le Aɖuɖɔtoe si Wokeke Ðe Edzi gome: Dɔdamɔnu geɖe li, abe Transurethral Resection of the Prostate (TURP), Prostatic Urethral Lift, alo Holmium Laser Enucleation (HoLEP), siwo katã wowɔ be woatsɔ aɖe mɔxenua ɖa alo ato eŋu.
- Na Tsinyegoe ƒe Ʋuʋu: Ðɔkta ate ŋu azã catheter alo balloon atsɔ akeke teƒe si xaxa la ɖe enu. Le go aɖewo me la, ate ŋu ahiã be woawɔ dɔ na ame be wòagbugbɔ aɖɔe ɖo si woyɔna be urethroplasty.
- Le Akɔta ƒe Ŋutinu ƒe Geɖe Ŋu: Ne tsinyegoe si ge (cystocele) alo aɖuɖɔtoe (rectocele) gbɔe wòtso la, ɖɔkta ate ŋu aɖo aɖaŋu be woaɖɔ pessary alo amekoko be woagbugbɔ akɔta ƒe ŋutilã awɔ.
- Le Tsinyegoe me Kpewo: Wò ɖɔkta ate ŋu azã mɔnu aɖe si woyɔna be cystolitholapaxy atsɔ agbã kpewo le wò tsinyegoe me ahaɖe wo ɖa.
Wò ɖɔkta adze egɔme ɣesiaɣi kple mɔnu siwo mewɔa nuvevi ame boo o. Gake ne esiawo mesɔ gbɔ o la, woate ŋu abu nudede nyawo me si de ŋgɔ wu ŋu, siwo dometɔ aɖewoe nye:
- Prostatectomy (amekoko be woaɖe ʋuka si me ʋu sina tona ɖa).
- Aklã ƒe ʋuʋu.
- Amekoko na tsinyegoe.
- Aɖuɖɔtoe gbugbɔgatu alo eƒe mɔɖeɖe ɖe nu ŋu.
Atikewɔwɔ Siwo Mewɔa Amekoko O
Le go geɖe me la, woate ŋu akpɔ dzesiawo gbɔ amekoko manɔmee:
- Kegel Kamedede alo Akɔta ƒe Atikewɔwɔ: Mɔnu siawo kpena ɖe ame ŋu wòdoa ŋusẽ lãmeka siwo doa alɔ wò tsinyegoe.
- Vaginal Pessary: Mɔ̃ si wotsɔ kpena ɖe nyɔnuwo ŋu be woatsɔ ana tsinyegoe si ge la nanɔ nɔnɔme nyuitɔ me.
- Tsinyegoe Gbugbɔgahe: Aɖuɖɔtoe ƒe ɖoɖo si wowɔ ɖe ɖoɖo nu wɔwɔ kple tsinono dzi kpɔkpɔ be tsinyegoe dzi ɖuɖu nanyo ɖe edzi.
Ðe woate ŋu axe mɔ ɖe aɖuɖɔtoe me nɔnɔ nua?
Togbɔ be menye nusiwo katã gbɔ wòtsonae woate ŋu axe mɔ ɖe enu o hã la, àte ŋu aɖe wò afɔkuwo dzi akpɔtɔ ŋutɔ:
- Ðo to wò ŋutilã eye nàzã nugododeƒea ne ènya se le ɖokuiwò me ko. Ƒo asa na wò aɖuɖɔ léle ɖe asi ɣeyiɣi didi.
- Lé ŋku ɖe wò tsileƒe ƒe nɔnɔmewo ŋu eye nàkpɔ wò ɖɔkta enumake ne ède dzesi tɔtrɔ siwo nɔa anyi ɖaa.
- Lé nuɖuɖu nyui me ɖe asi, nɔ kame dem, eye nàno tsi si sɔ be wòado alɔ aɖuɖɔtoe ƒe lãmesẽ bliboa.
Ðe wòanya wɔ be maɖe aɖuɖɔ ne aɖuɖɔtoe le ŋunye gɔ̃ hã?
Ẽ, ame aɖewo siwo ƒe aɖuɖɔtoe metsi o la te ŋu toa aɖuɖɔ sue aɖe kokoko. Ðeko aɖuɖɔtoe me tsinyenye fia be màte ŋu akɔ wò tsinyegoe me keŋkeŋ o, alo màte ŋu atsɔ aɖuɖɔ kura o. Ɣeaɖewoɣi la, ne tsinyegoea yɔ fũ akpa la, ate ŋu ayɔ fũ, si ana tsi suesuesue siwo metso le wo ɖokui si o nado.
Nukae wòle be makpɔ mɔ na ne aɖuɖɔtoe le ŋunye?
Ne wokpɔe be aɖuɖɔtoetetedɔ le ŋuwò la, ele vevie ŋutɔ be nàwɔ ɖe atikewɔwɔ ƒe ɖoɖo si wò ɖɔkta gblɔ na wò dzi pɛpɛpɛ. De ɣeyiɣi siwo katã wowɔna tsɔ léa ŋku ɖe ŋuwò be nàlé ŋku ɖe wò ŋgɔyiyi ŋu ahakpɔ egbɔ be wò dzesiwo le nyonyom ɖe edzi. Le ame geɖe gome la, atikewɔwɔ nyuitɔ naa gbɔdzɔe geɖe tso dɔlélea ƒe dzesiwo me.
Ɣekaɣie wòle be makpɔ ɖɔkta?
Ele be nàkpɔ lãmesẽdɔwɔla aɖe ne èto nusiwo gbɔna me:
- Didi atraɖii be yeaɖe aɖuɖɔ, vevietɔ ne èwu enu teti.
- Esesẽna be nàdze wò aɖuɖɔtoe gɔme, alo ne wò aɖuɖɔtoe mesẽ o alo wòtɔ eye wòdzea egɔme ɣeaɖewoɣi.
- Vevesese le ƒodo ƒe akpa si le anyime, akɔta ƒe akpa si le akɔta, alo akɔta ƒe akpa si le anyime.
Nya kawoe wòle be mabia nye ɖɔkta?
Ne èle aɖuɖɔtoe me tom la, ele dzɔdzɔme nu be nyabiasewo nanɔ asiwò. Àte ŋu abia nya siwo gbɔna wò ɖɔkta:
- Nukae nèsusu be eya gbɔe nye dzesiawo tsona?
- Ðe nèkafui be woawɔ dodokpɔ bubu aɖewo atsɔ akpɔ dɔlélea?
- Atikewɔwɔmɔnu kae nèkafu?
- Aleke mawɔ akpɔ dzesi siawo gbɔ nyuie wu le nye gbesiagbegbenɔnɔ me?
- Ðe nye aɖuɖɔtoe me tsinyenye nye dɔléle si woate ŋu ada bliboe alo adaea?
Ate ŋu ase le eɖokui me be yemate ŋu adzro aɖuɖɔtoemetsitsi ƒe nyawo me kple ƒometɔwo, xɔlɔ̃wo, alo ɖɔktawo gɔ̃ hã o. Ke hã, taflatse nyae be menye wò ɖeka koe o. Aɖuɖɔtoe me tsinyenye nye dɔléle si bɔ eye woate ŋu adae ŋutɔ. Ne ède dzesi tɔtrɔ aɖewo le wò aɖuɖɔtoe me, alo ne èkpɔe be yemete ŋu le aɖuɖɔ tom kura o la, taflatse yi atikewɔƒe kaba. Atikewɔwɔ nyui geɖe li siwo akpe ɖe ŋuwò nàkpɔ wò dzesiwo gbɔ.
Gbedasi si Wotsɔ Yi Aƒeme
Aɖuɖɔtoe me tsi ate ŋu ate ɖe ame dzi ɣeaɖewoɣi, eye ne edze egɔme kpata la, ate ŋu ava zu atikewɔwɔ kpata vevie. Afɔɖeɖe vevitɔe nye be nàde dzesi wò dzesiwo eye nàdi atikewɔlawo ƒe aɖaŋuɖoɖo kaba.
- Dzesi Kpata: Ne kasia mète ŋu le aɖuɖɔ tom o alo nèse veve vevie le ƒodo te la, yi dɔwɔƒe si te ɖe ŋuwò enumake.
- Dzesi Siwo Nɔa Eme: Ne esesẽna na wò be nàdze aɖuɖɔɖɔɖɔ gɔme, tsi si le dodom le lãme na wò, alo wò didi enuenu la, mègahe ɖe megbe le ɖoɖowɔwɔ ɖe wò ɖɔkta gbɔ yiyi ŋu be woadoe kpɔ nyuie o.
- Nu Geɖe Siwo Ate Ŋu Atso:Nɔnɔmewo abe ʋuka me nyawo, atikewo ƒe nugbegblẽ le ame ŋu, lãmekawo ƒe gbegblẽ, alo dɔlékuiwo ate ŋu ana wòalé lãme na ame. De dzesi nusi tututu gbɔ wòtsoe nye nu vevitɔ si ana woada dɔ nyuie.
- Atikewɔwɔ Li: Le nusi gbɔ wòtso nu la, atikewɔwɔ ate ŋu anye atike, amekoko, alo agbenɔnɔ ƒe tɔtrɔ.
- Mègaŋe Aɖaba Ðo Edzi O: Ne womewɔ atike nɛ o la, kuxiwo abe ayiku ƒe gbegblẽ alo dɔlékuiwo gbugbɔgaxɔ ene ate ŋu ado mo ɖa.
Ðo ŋku edzi be ne èle vevesese sia me tom la, mègavɔ̃ be yeaƒo nu kple wò ɖɔkta o. Ne Nirogi Lanka beléle na wò ɖe game dzi la, àte ŋu akpɔ gbɔdzɔe eye wò agbenɔnɔ nanyo ɖe edzi.
