Ðe wòsesẽna na wò hã be nàkɔ wò tsinyegoe me keŋkeŋ? Mina míaƒo nu tso Aɖuɖɔtoemeʋuʋu ŋu!

Ðe nèsena le ɖokuiwò me ɣeaɖewoɣi be yemate ŋu aɖu aɖuɖɔ keŋkeŋ oa? Alo ɖeko nèɖea aɖuɖɔ vie eye emegbe nèsena le ɖokuiwò me be ele be yeagaɖe aɖuɖɔ akea? Esia nye nusi míeyɔna ko be aɖuɖɔtoe, alo le atikewɔwɔ me si woyɔna be ``Aɖuɖɔtoemeʋuʋu''. Nusi dzɔna le esia mee nye be wò tsinyegoe mekɔna keŋkeŋ o. Míaƒe tsinyegoe le abe tsigoe ene. Aɖuɖɔ si ayikuwo ɖena tso tsi kple tsi siwo míenona me, ƒoa ƒu ɖe tsinyegoe sia me. Emegbe edoa go to aɖuɖɔtoea me.

Nukae nye aɖuɖɔtoe me nuléle? Ðe ƒomevi aɖewo lia?

Kpuie ko la, aɖuɖɔtoe me tsinyegoe nye ne wò tsinyegoe mekɔ keŋkeŋ ne èle aɖuɖɔ ɖum o. Esia ate ŋu adzɔ le mɔ vevi eve nu. 1. Aɖuɖɔtoe ƒe ʋuʋu kpata: Esia nye nɔnɔme si dzɔna kpata, si dzɔna kpata. Ðewohĩ màte ŋu aɖu aɖuɖɔ kura o. Esia nye nɔnɔme si hiã be woawɔ atike na ame kpata. 2. Aɖuɖɔtoe me tsinyenye atraɖii: Esia nye nɔnɔme si doa mo ɖa vivivi le ɣeyiɣi aɖe megbe. Dzesiawo hã dzena vivivi. Esia ate ŋu atso nusiwo le abe aɖuɖɔtoe ƒe xexe, atike aɖewo, kple lãmekawo ƒe kuxiwo gbɔ.

Bu esia ŋu kpɔ, abe ne nane tsi pɔmpi me la, tsia dzudzɔa sisi ene.

Zi geɖe la, aɖuɖɔtoe ƒe ʋuʋu kpata nyea nusi dzɔna kpata . Ne edzɔ alea la, ele be nàyi ɖɔkta gbɔ enumake. Aɖuɖɔtoe me tsi si nɔa anyi didi bɔ ɖe ŋutsu siwo xɔ tso ƒe 60 va ɖo ƒe 80 me wu.

Aleke gbegbee nɔnɔme sia bɔe?

Numekukuwo ɖee fia be ŋutsu siwo xɔ wu ƒe 70 dometɔ siwo ade 10% kple ŋutsu siwo xɔ wu ƒe 80 dometɔ siwo ade 30% ate ŋu akpɔ nɔnɔme sia. Togbɔ be nyɔnuwo hã ate ŋu akpɔ aɖuɖɔtoe me dɔmawɔmawɔ nyuie hã la, mebɔ kura o wu ŋutsuwo tɔ.

Nukawoe ɖea aɖuɖɔtoe me tsi ƒe dzesiwo fiana?

Dzesi siawo ate ŋu ato vovo le alesi dzesi siwo nu sẽ alo esiwo nɔa anyi didi le ŋuwò nu.

Aɖuɖɔtoe ƒe Tsitretsitsi Kpata ƒe Dzesiwo

Le go sia me la, dzesiawo dzena zi ɖeka.

• Aɖuɖɔtoe ƒe ŋutetemanɔamesi, alo aɖuɖɔ sue aɖe ko dodo ne tsinyegoea yɔ gɔ̃ hã.
• Le nɔnɔme sesẽwo me la, àte ŋu akpɔ ƒodo me vevesese kple ƒodo ƒe akpa si le ete . Ne esia dzɔ ɖe dziwò la, ele be nàyi ɖɔkta gbɔ enumake.

Aɖuɖɔtoe ƒe Tsitretsitsi Atraɖii ƒe Dzesiwo

Dzesiawo ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Dzesi siwo bɔ dometɔ aɖewoe nye:

• Aɖuɖɔɖɔɖɔ gɔmedzedze sesẽ.
• Aɖuɖɔtoe si gbɔdzɔ, blewu, alo esi dzi womate ŋu aɖu o.
• Sese le ɖokuiwò me be ehiã be yeagaɖe aɖuɖɔ ne èwu aɖuɖɔ vɔ teti.
• Sese le ɖokuiwò me be ehiã be yeaɖe aɖuɖɔ ɣesiaɣi.
• Aɖuɖɔ vi aɖe si le dodom evɔ womenya o.
• Ele be woafɔ zi geɖe le zã me hafi aɖu aɖuɖɔ (Nocturia).

Nukawoe nana aɖuɖɔtoe me tsina?

Susu vovovowo ate ŋu anɔ anyi siwo tae aɖuɖɔtoe me tsina ɖo. Wo dometɔ vevitɔwoe nye:

• Mɔxenu aɖe le mɔ si dzi aɖuɖɔ tona doa go le ŋutilãa me la me.
• Atike aɖewo siwo nènona na nɔnɔme bubuwo.
• Kuxi siwo do ƒome kple lãmekawo siwo doa kplamatse gbedasiwo ƒe asitɔtrɔ le ahɔhɔ̃a kple aɖuɖɔtoewo dome .
• Dɔlékuiwo alo vuvu si xea mɔ na aɖuɖɔ ƒe sisi.
• Amekoko (vevietɔ le amekoko aɖewo megbe).

1. Mɔxexeɖedɔa nu

Ne nane xe mɔ na aɖuɖɔ ƒe sisi faa tso tsinyegoe me yi tsinyegoe me la, ate ŋu ana aɖuɖɔtoe naxe. Mɔxexe siae nye nu vevitɔ si nana aɖuɖɔtoe me tsina. Nusiwo ate ŋu ahe mɔxenu mawo vɛ dometɔ aɖewoe nye:

• Prostate si Lolo : Le ŋutsuwo gome la, prostate gland ate ŋu alolo eye wòate ɖe tsinyegoea ŋu, si ana wòaxe mɔ. Wogayɔa esia be Benign Prostatic Hyperplasia ( BPH ).
• Tsinyegoe ƒe Dodoƒe ƒe Mɔxexe: Xexe si xea mɔ le afisi aɖuɖɔ dona le tsinyegoea me (tsinyegoe ƒe kɔ).
• Aɖuɖɔtoe ƒe Mɔxexe: Aɖuɖɔtoe ƒe xexe le aɖuɖɔtoe me kpewo, ʋu ƒe sisi, dɔdzẽ, alo nu bubuwo ta.
• Cystocele : Nɔnɔme si me tsinyegoe si le nyɔnuwo me la ɖiɖina yia nyɔnuwo ƒe vidzidɔ me.
• Rectocele: Nɔnɔme si me nyɔnuwo ƒe dɔgbo ƒe akpa aɖe tutua ɖe nyɔnu ƒe nyɔnu ƒe gli ŋu.
• Aɖuɖɔtoe ƒe Ʋuʋu: Aɖuɖɔtoe ƒe ʋuʋu le abi ƒe lãkusi ta.

2. Atikewo zazã

Atike aɖewo hã ate ŋu ana aɖuɖɔtoe natsi. Le kpɔɖeŋu me:

• Atike siwo wua ʋumenugbagbeviɣidɔ (e.g. Benadryl®) .
• Atike siwo tsia ʋuʋudedi nu (e.g. Detrol®) .
• Vevesesenutsitike siwo nye opiate (e.g., Vicodin®) .
• Blanuilélenutsitike siwo wozãna zi etɔ̃ (abe Elavil® ene) .

Esiawo ate ŋu atrɔ alesi tsinyegoe ƒe lãmekawo wɔa dɔe. Atike ƒomevi bubu aɖewoe nye:

• Ʋusɔgbɔdɔ ƒe atike aɖewo.
• Tagbɔdɔléle ƒe atike aɖewo (Antipsychotics).
• Atike siwo naa lãmekawo ɖea dzi ɖi.

3. Lãmetsinyawo

Ðewohĩ mènya o, gake míaƒe ahɔhɔ̃ hã kpɔa gome le aɖuɖɔtoe me. Ahɔhɔ̃a ɖoa dzesi aɖe ɖe lãmeka siwo le tsinyegoea me be woasẽ, si nye ɣeyiɣi si me aɖuɖɔ dona. Le ɣeyiɣi ma ke me la, ahɔhɔ̃a gblɔna na lãmeka siwo ƒo xlã tsinyegoea (sphincter muscles) be woaɖe dzi ɖi. Esiae nye esime aɖuɖɔ dona bɔbɔe. Eyata ne kuxi aɖe le ahɔhɔ̃a kple lãmekawo dome kadodo sia me la, aɖuɖɔtoe me kuxiwo ate ŋu ado mo ɖa. Nusiwo ate ŋu ahe lãmekawo ƒe kuxiwo vɛ:

• Gbagbãdᴐ .
• Suklidɔ `(Suklidɔ)`.
• Dɔléle si nye Multiple Sclerosis (MS) ƒe dɔléle.
• Nusiwo gblẽ le akɔta alo akɔta ƒe akpa si afɔku alo abixɔxɔ ta.
• Aklã ƒe tete le dɔdzẽ alo herniated disc ta.
• Vidzidzi si sɔ `(Vidzidzi to vidzidɔ me)`.
• Wowɔ dɔ aɖewo le akɔta ƒe akpa si le akɔta.

Ne wodo ka (aɖuɖɔtoe) na wò va yi la, ke afɔku le eme be lãmekawo ƒe kuxiwo nadze dziwò.

4. Dɔlékui alo Vuvu

Dɔlékuiwo kple vuvu hã ate ŋu axe mɔ na aɖuɖɔtoe ƒe sisi to tsinyegoea me. Kpɔɖeŋuwo:

• Prostatitis: Dɔlékui alo vuvu le prostate gland ŋu, si nana wòvuvu eye wòtena ɖe tsinyegoea dzi, si xea mɔ na aɖuɖɔtoe ƒe sisi.
• Aɖuɖɔtoedɔléle (UTI): Dɔlékui aɖe si le aɖuɖɔtoe me ate ŋu ana tsinyegoea navuvu alo tsinyegoea nagbɔdzɔ. Esiawo evea siaa ate ŋu ana aɖuɖɔtoe natsi.
• Gbɔdɔdɔ ƒe Dɔlékuiwo (STI): Dɔlékui siawo ate ŋu ana ame navuvu eye aɖuɖɔtoe hã naxe.

5. Amekoko

Aɖuɖɔtoe me tsi ate ŋu adzɔ le amekoko aɖewo megbe hã. Le kpɔɖeŋu me, akɔta ɖɔliɖɔli alo aklãdɔ. Azɔ hã, aɖuɖɔtoe me tsi ate ŋu adzɔ hena ɣeyiɣi aɖe le atike si naa alɔ̃dɔdɔ ame katã le amekoko me ta.

Nukawoe nye afɔku siwo ate ŋu ana aɖuɖɔtoe me tsia metsi o?

Togbɔ be aɖuɖɔtoe me tsi ate ŋu adzɔ le amesiame gome hã la, ŋutsuwo mee wòbɔ ɖo wu . Afɔku sia lolo ŋutɔ le ŋutsu siwo ƒe ʋuka me ʋu sina tona (Benign Prostatic Hyperplasia alo BPH) gome, elabena woƒe ʋuka tea tsinyegoea eye wòxea mɔ na aɖuɖɔ ƒe sisi.

Nukawoe nye kuxi siwo ate ŋu ado mo ɖa le aɖuɖɔtoe ƒe tete ta?

Ne womekpɔ dɔléle sia dze sii alo dae o la, kuxi siwo gbɔna ate ŋu ado mo ɖa:

• Aɖuɖɔtoedɔléle (UTIs): Ne aɖuɖɔ ƒo ƒu ɖe tsinyegoea me la, enaa nɔnɔme nyui aɖe nɔa anyi na dɔlékuiwo be woatsi. Esia ate ŋu ana ame naxɔ aɖuɖɔtoedɔlékuiwo, si ate ŋu akaka ayi ayikuwo me.
• Tsinyegoe ƒe gbegblẽ: Ne aɖuɖɔ geɖe ƒo ƒu ɖe tsinyegoea me la, tsinyegoe ƒe lãmekawo ate ŋu akeke eye woagblẽ.
• Ayiku ƒe gbegblẽ:Ne aɖuɖɔtoedɔléle kaka ɖe ayikuwo me la, ayikuawo ate ŋu avuvu eye abi. Nyaƒoɖeamenu sia ate ŋu agblẽ nu le ayikuwo ŋu eye wòahe ayikudɔléle vɛ.
• Aɖuɖɔ si le dodom le ɖokuiwò si: Ne wò tsinyegoe mekɔ keŋkeŋ o la, àte ŋu ado aɖuɖɔ aɖewo hã evɔ mànya o.
• Tsinyegoe Kpewo: Tsinyegoe me kpewo ate ŋu adzɔ ne aɖuɖɔ ƒo ƒu ɖe tsinyegoea me.

Aleke wowɔa dea dzesi aɖuɖɔtoe me dɔléle?

Aɖuɖɔtoe ƒe ʋuʋu kpata nye atikewɔwɔ kpata . Ne aɖuɖɔtoe sesẽ na wò kpata, vevietɔ ne wò ƒodo alo akɔta le veve sem la, ele be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo enumake . Ne aɖuɖɔtoetetedɔ le ŋuwò atraɖii la, ele be nàyi aɖuɖɔtoedɔdala gbɔ. Awɔe be:

• Woabia nya tso wò dzesiwo kple ɣeyiɣi didi si nèxɔe ŋu.
• Woaxɔ wò atikewɔwɔ ŋutinya bliboa.
• Ewɔa ŋutilãmedɔdada.
• Wodoa aɖuɖɔ ƒe kpɔɖeŋu kpɔna be dɔlékui aɖe le eme hã.
• Wowɔa digital rectal exam be woado prostate gland la kpɔ.

Tsɔ kpe ɖe eŋu la, ɖɔkta ate ŋu awɔ dodokpɔ bubuwo atsɔ adi nusi gbɔ aɖuɖɔtoe me tsi le:

• Post-void Residual Urine Test (PVR): Esia dzidzea aɖuɖɔ agbɔsɔsɔme si susɔ ɖe wò tsinyegoe me ne èɖe aɖuɖɔ vɔ.
• Cystoscopy: Esia bia be woazã cystoscope, si nye mɔ̃ si lolo abe pɛnsil ene, kple akaɖi kple fotoɖemɔ̃ alo lens atsɔ ado tsinyegoe kple tsinyegoe ƒe eme.
• Urodynamic Testing: Dodokpɔ sia dzidzea lãmekawo kple lãmekawo ƒe dɔwɔwɔ, nyaƒoɖeamenu le tsinyegoea me kple eƒe golɔgoewo, kple aɖuɖɔtoe ƒe sisi ƒe agbɔsɔsɔme.
• PSA Dodokpɔ: Ʋudodokpɔ sia léa ŋku ɖe ʋumenugbagbeviɣidɔ ŋu to Prostate-Specific Antigen (PSA) ƒe agbɔsɔsɔ dzidzedze me.

Nukae nye atike si wozãna na aɖuɖɔtoe me dɔléle?

Atikewɔwɔ na aɖuɖɔtoe ƒe ʋuʋu nɔ te ɖe nenye be aɖuɖɔtoetetedɔ sesẽ alo esi nɔa anyi didi le ŋuwò, kple nusi gbɔ wòtso dzi.

Atikewɔwɔ na aɖuɖɔtoe ƒe ʋuʋu kpata

Esi wònye be atikewɔwɔ kpatae esia nye ta la, ɖɔktaa ade ka (tube) wò tsinyegoe me be tsi nado le eme. Ele be esia nana gbɔdzɔe ame enumake. Le ema megbe la, woade dzesi nusi gbɔ wòtso eye woadze atikewɔwɔ si sɔ gɔme.

Atikewɔwɔ na aɖuɖɔtoe me dɔléle si nɔa anyi didi

Atikewɔwɔ nɔ te ɖe nusi gbɔ wòtso dzi. Ate ŋu abia be woatsɔ nu siwo gbɔna la dometɔ ɖeka alo esi wu nenema aƒo ƒui:

• Atikewo.
• Amekoko.
• Tiatia siwo menye amekoko o (nuwɔna ƒe tɔtrɔ).

Ne aɖuɖɔtoe me tsi le ŋuwò, vevietɔ le lãmekawo ƒe kuxiwo ta la, àte ŋu azã catheter le aƒeme hena ɣeyiɣi aɖe. Ne nenemae la, wò ɖɔkta afia alesi nàde catheter la ɖokuiwòe.

Atikewo zazã

Wò ɖɔkta ate ŋu aŋlɔ atike na wò be nàtsɔ ada nusi gbɔ wò aɖuɖɔtoe me tsi le. Le kpɔɖeŋu me:

• Le ʋuka si lolo gome: Atikewo abe alpha-blockers kple 5-alpha reductase inhibitors ene ɖea ʋuka si me ʋu sina tona dzi kpɔtɔna alo naa lãmeka siwo ƒo xlãe la ɖea dzi ɖi.
• Le dɔlékuiwo gome: Wona dɔlékuiwutikewo tsɔ daa dɔlékui siwo nana aɖuɖɔtoe me tsina.

Amekoko

Le nusi gbɔ wòtso nu la, ate ŋu ahiã be woawɔ dɔ na ame be woatsɔ ada aɖuɖɔtoe me dɔléle. Wò ɖɔkta ate ŋu aɖo aɖaŋu be nàwɔ dɔ na wò le nɔnɔme siwo gbɔna ta:

• Prostate si lolo: Amekoko ƒomevi vovovowo li woatsɔ ada esia. Le kpɔɖeŋu me, ʋuka si me ʋu sina tona to ʋuka me ɖeɖe ɖa (TURP), ʋuka si me ʋu sina tona kɔa ʋuka me, alo holmium laser enucleation of the prostate (HoLEP). Mɔnu siawo katã (kple bubuwo) ate ŋu aɖe mɔxenu si le xexea hem vɛ la ɖa.
• Aɖuɖɔtoe ƒe ʋuʋu: Ðɔkta ate ŋu azã catheter alo balloon atsɔ aʋu abi ƒe lãkusi si na abi la le ʋuʋum. Mɔnu bubue nye be woawɔ dɔ aɖe si woyɔna be urethroplasty, si bia be woaʋu aɖuɖɔtoea ahadzrae ɖo.
• Cystocele alo Rectocele: Ne tsinyegoe alo tsinyegoe si ge alo do ɖe gota gbɔe wò dzesiawo tso la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàzã pessary (mɔ̃ si léa tsinyegoea ɖe dzi) alo amekoko be woatsɔ agbugbɔ ŋutinuawo aɖo wo nɔƒe. Woate ŋu awɔ amekoko na akɔta ƒe ŋutinuwo ƒe gege ƒomevi ɖesiaɖe.
• Aɖuɖɔtoe me kpewo: Wò ɖɔkta ate ŋu azã mɔnu aɖe si woyɔna be cystolitholapaxy atsɔ agbã kpe siwo le tsinyegoe alo aɖuɖɔtoe me ahaɖe wo ɖa.

Ðɔktaa ate mɔnu kple atikewɔwɔ siwo mewɔa nuvevi ame boo o la kpɔ gbã. Gake ne esiawo mekpe ɖe ame ŋu o la, woate ŋu abu mɔnu siwo adze ame dzi wu ŋu, abe:

• Woɖea ʋuka si me ʋu sina tona ɖa keŋkeŋ (Prostatectomy).
• Aklã ƒe Ʋuʋudedi.
• Amekoko na tsinyegoe.
• Aɖuɖɔtoe Gbugbɔgatu Kple Eƒe Mɔɖeɖe.

Atikewɔwɔ Siwo Menye Amekoko O

Ɣeaɖewoɣi la, mɔnu siwo menye amekoko o ate ŋu ana gbɔdzɔe ame tso dzesiawo me. Kpɔɖeŋuwo:

• Kegel kamedede alo akɔta ƒe lãmekawo ƒe atikewɔwɔ:Kegel kamedede kple kamedede doa ŋusẽ akɔta ƒe lãmekawo.
• Vaginal Pessary: ​​Mɔ̃ si le abe asigɛ ene si wozãna tsɔ léa tsinyegoea ɖe te ne ege.
• Aɖuɖɔtoe dzi ɖuɖu: Àte ŋu aɖu aɖuɖɔtoe me toto dzi ɖuɖu le ɣeyiɣi si me wòhiã be nàɖe aɖuɖɔ kple ɖoɖowɔwɔ ɖe ɣeyiɣi si nàno tsi ŋu me.

Ðe woate ŋu axe mɔ ɖe aɖuɖɔtoe me nɔnɔ nua?

Togbɔ be womate ŋu axe mɔ ɖe esia nu keŋkeŋ o hã la, nanewo li nàte ŋu awɔ atsɔ aɖe afɔkua dzi akpɔtɔ:

• Yi nugododeƒe ne ènya se le ɖokuiwò me be ehiã be yeaɖe aɖuɖɔ ko. Mègalé wò aɖuɖɔ ɖe eme o.
• Lé ŋku ɖe wò aɖuɖɔɖɔɖɔ ƒe nɔnɔmewo ŋu. Gblɔe na wò ɖɔkta ne ède dzesi tɔtrɔ aɖewo.
• Ðu nuɖuɖu si da sɔ, lé lolo si naa lãmesẽ me ɖe asi, eye nàno tsi geɖe.

Ðe nàte ŋu aɖu aɖuɖɔ ne aɖuɖɔtoe me tsi le ŋuwò gɔ̃ hã?

Ẽ, ame aɖewo ate ŋu aɖu aɖuɖɔ vie. Aɖuɖɔtoe me tsinyenye fia be màte ŋu aɖu aɖuɖɔ kura o, alo wò tsinyegoe mekɔna keŋkeŋ ne èle aɖuɖɔ tom o. Ɣeaɖewoɣi la, aɖuɖɔ yɔa tsinyegoea me fũ eye wòyɔa fũ, eyata aɖuɖɔ aɖewo ate ŋu ado.

Nukae wòle be makpɔ mɔ na ne aɖuɖɔtoe le ŋunye?

Ne wokpɔe be aɖuɖɔtoetetedɔ le ŋuwò la, ele vevie be nàwɔ ɖe wò ɖɔkta ƒe atikewɔwɔ ƒe ɖoɖoa dzi pɛpɛpɛ. Yi ɖawɔ dodokpɔ siwo akplɔe ɖo be nàkpɔe ɖa be wò dzesiwo le nyonyom ɖe edzi hã. Le ame geɖe gome la, atikewɔwɔ nyuitɔ akpe ɖe wo ŋu woaɖe dzesiawo dzi akpɔtɔ.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Kpɔ ɖɔkta ne nusiawo dometɔ aɖe le ŋuwò:

• Ne èse le ɖokuiwò me be ehiã be yeaɖe aɖuɖɔ enuenu, vevietɔ ne yewu aɖuɖɔ vɔ megbe teti.
• Ne esesẽ na wò be nàdze aɖuɖɔɖɔɖɔ gɔme, alo ne wò aɖuɖɔtoe megbɔdzɔ alo dzudzɔ.
• Ne èle veve sem le ƒodo ƒe akpa si le anyime, vidzinuwo ƒe akpa, alo akɔta ƒe akpa si le anyime.

Nya kawoe wòle be mabia nye ɖɔkta?

Ne aɖuɖɔtoetetedɔ le ŋuwò la, esɔ be nyabiasewo nanɔ asiwò. Àte ŋu abia wò ɖɔkta nyawo abe:

• Nukae nèsusu be eya gbɔe nye dzesiawo tso?
• Ðe nèkafui be woagawɔ dodokpɔ bubuwoa?
• Atikewɔwɔ ka ƒomevie nèkafu?
• Aleke mawɔ akpɔ nye dzesiwo gbɔ nyuie wu?
• Ðe nye aɖuɖɔtoe me tsia ada keŋkeŋa?

Ate ŋu ase le eɖokui me be yeaƒo nu na wò ƒometɔwo, xɔlɔ̃wo, kple ɖɔktawo tso wò aɖuɖɔtoedzikpɔkpɔ ƒe kuxiwo ŋu. Gake menye wò ɖeka koe o. Aɖuɖɔtoe me tsinyenye nye dɔléle si bɔ eye woate ŋu adae. Ne ède dzesii be tɔtrɔ aɖe va le wò aɖuɖɔtoe me, alo ne màte ŋu aɖu aɖuɖɔ kura o la, yi ɖɔkta gbɔ. Atikewɔwɔ vovovowo li siwo ate ŋu akpe ɖe ŋuwò nàɖu wò dzesiwo dzi.

Gbedasi Mamlɛtɔ si Wotsɔ Yi Aƒeme

Aɖuɖɔtoemetsi nye nɔnɔme si ate ŋu ado dziku vie ɣeaɖewoɣi, eye ate ŋu anye nu sesẽ le nɔnɔme kpata aɖe me. Nu vevitɔe nye be nàde dzesi dzesiawo eye nàdi atikewɔlawo ƒe aɖaŋuɖoɖo kaba.

• Dzesi siwo dzena kpata: Ne èkpɔ dzesiwo kpata abe aɖuɖɔtoe ƒe ŋutetemanɔamesi alo ƒodo ƒe vevesese ene la, yi kɔdzi enumake .
• Ne dzesi siwo nɔa anyi ɖaa abe aɖuɖɔtoe gɔmedzedze sesẽ, aɖuɖɔtoe ƒe sisi si gbɔdzɔ, alo aɖuɖɔtoe si hiã enuenu ene le ŋuwò la, mègakpe ŋu o eye nàyi ɖɔkta gbɔ be woadoe kpɔ.
• Nu geɖe ate ŋu atso eme: ʋuka me kuxiwo, atikewo, lãmekawo ƒe kuxiwo, dɔlékuiwo, kple bubuawo Ne wodi nusi tututu gbɔ wòtso ko hafi woate ŋu ana atike nyuitɔ.
• Dɔdamɔnu aɖewo li: Le nusi gbɔ wòtso nu la, woate ŋu atsɔ atike, amekoko, alo agbenɔnɔ ƒe tɔtrɔ ada dɔléle sia.
• Mègaŋe aɖaba ƒu edzi o: Ne womewɔ atike nɛ o la, kuxiwo abe ayiku ƒe gbegblẽ kple dɔlékuiwo xɔxɔ ene ate ŋu ado mo ɖa.

Eyata ne vevesese sia ƒomevi le ŋuwò la, mègavɔ̃ be yeaƒo nu kple ɖɔkta o. Àte ŋu akpɔ gbɔdzɔe ne wowɔ atike na wò kaba.