Ðe nulɔdɔwo dzea ŋuwò zi geɖea? Mina míaƒo nu tso ‘Pollen Count’ sia ŋu!

Ðe nèkpɔa dzesiwo abe ŋɔti me tsi si le dodom, aɖuɖɔɖɔɖɔ ɣesiaɣi, kple ŋku siwo biã, siwo le ʋuʋum enea? Ame aɖewo susuna be dzamezã koe esia nye. Gake ɣeaɖewoɣi la, nusi gbɔ esia tso ate ŋu ato vovo na alesi nèsusui. Emae nye nulɔdɔ, alo nulɔdɔ, si ‘aŋɔ’ hena vɛ si ŋu míele nu ƒom tsoe egbea. Na míakpɔ nusi esia nye, nusita wòdzɔna, kple nusi míate ŋu awɔ tso eŋu ɖa.

Nukae nye ‘aŋɔ’ sia?

Kpuie ko la, aŋɔ nye nu nyui aɖe ŋutɔ, si le abe aŋɔ ene, si numiemiewo ɖena ɖe go ɖe nutoa me le vidzidzi me, si fia be ne nukuwo mie. Ele abe stamens ene. Esiawo ƒua tsi le ya me. Aŋɔ sia ate ŋu anɔ ƒomevi vevi etɔ̃ me.

1. Aŋɔ si tso atiwo me: Ati aɖewo le míaƒe dukɔa me, le kpɔɖeŋu me, atikutsetseti aɖewo, ɖea aŋɔ ɖe nutoa me ne wole seƒoƒo ƒom. Aŋɔ sia te ŋu zɔa mɔ didiwo le ya dzi. Eyata aŋɔ si tso ati si mele wò abɔ me o gɔ̃ hã ate ŋu akpɔ ŋusẽ ɖe dziwò.

2. Aŋɔ si dona tso gbewo me: Togbɔ be gbe ƒomevi akpe geɖe li hã la, aŋɔ ƒomevi ʋɛ aɖewo koe hea nulɔdɔ vɛ. Aŋɔ sia dona ɖe yame zi geɖe ne wotso gbea alo le ŋkeke siwo dzi ya le ƒoƒom.

3. Gbewo ƒe aŋɔ: Gbe aɖewo siwo tsina le mɔ to kple anyigba ƒuƒluwo hã naa aŋɔ si nana nulɔdɔwo dzɔna.

Eyata nukae nye ‘aŋɔ ƒe xexlẽme’?

‘Aŋɔ ƒe xexlẽme’ nye aŋɔ agbɔsɔsɔme si le ya me le teƒe aɖe koŋ le ɣeyiɣi aɖe me ƒe dzidzenu. Zi geɖe la, wodzidzea esia le aŋɔ ƒe nukuwo me le ya kubik-meta ɖeka me. Asixɔxɔ si lolo wu fia be amesi ŋu nulɔdɔ le ate ŋu akpɔ dzesiwo bɔbɔe.

Woma aŋɔ ƒe xexlẽme sia ɖe hatsotso siwo le bɔbɔe, titina, kɔkɔ, kple esiwo lolo ŋutɔ me. Esia toa vovo le aŋɔ ƒomevi ɖesiaɖe gome.

• Agbɔsɔsɔme si sɔ gbɔ fia be ame geɖe siwo sea veve ɖe aŋɔsisi nu ate ŋu akpɔ dzesiwo.
• A Very High level fia be dzesiawo adze le amesiame kloe si sea veve ɖe aŋɔa nu la ŋu.

Aleke aŋɔ nana aɖuɖɔtoedɔ si me nulɔdɔ le vɛ?

Nulɔdɔ nye ne míaƒe dɔlélenutsiŋutete tsɔ vodada de dzesi nane si megblẽa nu le míaƒe ŋutilã ŋu ŋutɔŋutɔ o (le go sia me la, aŋɔ) be enye futɔ, amedzidzela.

Kpɔe ɖa le susu me be aŋɔ sia ge ɖe wò ŋɔti me. Wò dɔlélenutsiŋutete susuna be, "Enyo, futɔ aɖee nye esi, ehiã be míawɔ avu fifia." Be nàdzra ɖo ɖe avuwɔwɔ sia ŋu la, wò ŋutilã ƒe lãmenugbagbeviwo ɖea atike siwo woyɔna be histamines .

‘Histamine’ sia gbɔe dzesi geɖe siwo míekpɔna ne nulɔdɔ aɖe le mía ŋu la tsona.

• Aɖuɖɔɖɔɖɔ enuenu
• Tsi aɖe le sisim tso ŋɔti me.
• No me ʋuʋu
• Ŋku, ŋɔti, kple ŋɔti siwo le ʋuʋum
• Ŋkuwo biã eye aɖatsi le dodom.

Nukae nye atike si wozãna na nulɔdɔ sia?

Ne dzesi siawo tɔgbe gakpɔtɔ le ŋuwò la, nu nyuitɔ kple vevitɔ si nàwɔe nye be nàyi wò ƒomea ƒe ɖɔkta gbɔ.Mègawɔ atike na ɖokuiwò o. Wò ɖɔkta alé ŋku ɖe wò dzesiwo ŋu ahakpɔe ɖa be esia nye nulɔdɔ na aŋɔ alo nu bubu aɖe vavã hã.

Atikewɔwɔ aɖewo siwo ɖɔkta ate ŋu akafu zi geɖee nye esi.

• Atike Siwo Wonona: Atikekui siawo wɔa dɔ to mɔxexe ɖe ‘histamine’ si míeyɔ va yi ƒe dɔwɔwɔ nu. Le kpɔɖeŋu me, woate ŋu ana atikewo abe Cetirizine kple Loratadine ene. Esiawo nono ate ŋu akpe ɖe ŋuwò nàɖu dzesiwo abe ŋku ƒe ʋuʋu kple aɖuɖɔtoe ene dzi.
• No me Atikewo: Esiawo wɔa dɔ ŋutɔ le no me ʋuʋu kple ŋɔti me tsi si le dodom me. Atike aɖewo wɔa dɔ nyuie wu ne wozã wo hafi dzesiawo dzena.
• Atike siwo tsia aɖuɖɔtoe me: Wozãa esiawo abe ɣeyiɣi kpui aɖe ƒe atike si woatsɔ akpɔ aɖuɖɔtoe ƒe ʋuʋu gbɔe ene. Gake ɖo ŋku edzi be atike siwo wotsɔna tsia ŋɔti me zazã wu ŋkeke ʋɛ aɖewo le ɣeyiɣi ɖeka me ate ŋu ana dzesiawo nagagblẽ ɖe edzi. Eyata zã wo abe alesi wò ɖɔkta gblɔe ene ko .
• No Klɔ: Ne èzã Neti ze alo aŋetu tɔxɛ aɖe si le atikedzraƒewo nàtsɔ aklɔ wò ŋɔti me kple dzetsi. Esia akpe ɖe ŋuwò nàɖe aŋɔ kple ʋuʋudedi siwo tsi wò ŋɔti me ɖa.
• Nulɔdɔ ƒe Atikewo: Esia nye atike si wozãna ɣeyiɣi didi wu. Woyɔa esia be ‘Allergen Immunotherapy’. Nusi nèwɔna le afisiae nye be nàdo aŋɔ si me nulɔdɔ le wò ŋutilã me la ƒe agbɔsɔsɔ sue aɖe ŋutɔ ɖe wò ŋutilã me, vivivi. Ele abe ‘ŋù ʋuʋu kple ŋù’ ene. Le ɣeyiɣi aɖe megbe la, wò ŋutilã va zua numame na aŋɔ ma eye megawɔa nu boo aɖeke o. Ele be woawɔ esia le eŋutinunyala bibi aɖe ƒe dzikpɔkpɔ te.

Aɖaŋuɖoɖo nyui siwo nàtsɔ akpɔ ɖokuiwò ta le aŋɔ geɖe ƒe ɣeyiɣiwo me

Tsɔ kpe ɖe atikewo zazã ŋu la, tɔtrɔ suesuesuewo wɔwɔ le míaƒe agbenɔnɔ me ate ŋu aɖe vevesese si aŋɔ ƒe nulɔdɔ hena vɛ dzi akpɔtɔ ŋutɔ.

Bu nusiawo ŋu ne èdo go.

• Dze agbagba nàƒo asa na ɣeyiɣi zazã le gota alesi nàte ŋui le ŋkeke siwo dzi ya ƒona eye yame xɔ dzo ŋutɔ dzi . Aŋɔ geɖe nɔa yame le ŋkeke siawo tɔgbe dzi.
• Zi geɖe la, aŋɔ ƒe agbɔsɔsɔme sɔa gbɔ wu le ŋdi kple fiẽ me. Ne anya wɔ la, wɔ ɖoɖo ɖe wò gota gome nuwɔnawo ŋu na ŋdɔ alo fiẽ.
• Kpɔ egbɔ be yele tsi ne ègbɔ tso gota vɔ. Elabena aŋɔ ate ŋu anɔ wò awuwo, ŋutigbalẽ, kple taɖa dzi. Tsilele klɔa wo katã ɖa. Klɔ awu siwo nèdo hã.
• Ne wò ɖɔkta ŋlɔ atike siwo naa nulɔdɔ wu ame la, noe hafi nàdo go . Esia ana atikeawo nadze dɔwɔwɔ gɔme le wò ŋutilã me hafi dzesiawo nadze egɔme.

Aleke woawɔ aɖu aŋɔka dzi le xɔ me?

• Na fesrewo kple ʋɔtruwo nanɔ tutu alesi nàte ŋui le ɣeyiɣi siwo me aŋɔ geɖe le.
• Ne anya wɔ la, tsɔ awuwo ƒo ɖe gota be woaƒu, tsɔ wu be nàhe wo ɖe ka dzi.Zã awudzraɖoƒe. Awu ƒuƒu le gota ate ŋu alé aŋɔ.
• Klɔ ke si le wò aƒeme la ŋu nyuie, elabena aŋɔ ate ŋu aƒo ƒu kple ke.
• Dzudzɔ si dona tso sigaret kple atikplɔwo me hã ate ŋu ana nulɔdɔ ƒe dzesiwo nadzi ɖe edzi, eyata te ɖa le wo ŋu.