Ne wò ɖɔkta gblɔ na wò alo wò ƒomea me tɔ aɖe, vevietɔ ɖevi sue aɖe, be lu ƒe nulɔdɔ le ŋuwò la, esɔ be nàtsi dzodzodzoe vie ne èyi nuɖuɖudzraƒe. Nyabiasewo abe "Nukae adzɔ ne meɖu esia?" kple "Nyemenya ne lu le esia me o" va susu me nam. Gake mègavɔ̃ o. Mɔ nyuitɔ kple vevitɔ si dzi míato anɔ agbe dedie kple nɔnɔme siae nye be míaxlẽ nuɖuɖu ɖesiaɖe si míeƒlena le agba me ƒe ŋkɔ nyuie. Egbea, míaƒo nu tso alesi woawɔ esia nyuie eye vodada aɖeke manɔmee ŋu.
Nukatae wòle be míatsɔ ɖe le nuɖuɖu ƒe ŋkɔwo me alea gbegbe ɖo?
Kpuie ko la, le wò dedienɔnɔ ta. Le amesi ŋu lu ƒe nulɔdɔ le gome la, lu sue aɖe gɔ̃ hã ate ŋu ana nulɔdɔ nadze eŋu. Nuwɔna siawo ate ŋu anye nu sesẽ ŋutɔ ɣeaɖewoɣi. Esia tae wòle vevie be míanya nu si tututu míele ɖuɖum ɖo. Le se nu la, ne nu vevi enyi siwo nana nuɖuɖu si wobla ɖe agba me (notsi,
azi , tɔmelã, ƒumelã, atikutsetsewo, atikutsetse, lu, kple soya) le nuɖuɖu si wobla ɖe agba me la, ele be woaŋlɔe eme nakɔ ɖe eƒe ŋkɔ dzi. Eyata, ele vevie be nàxlẽ
nusiwo wotsɔ wɔe ƒe xexlẽdzesi kple nulɔdɔ ŋuti aɖaŋuɖoɖo ƒe akpaa siaa nyuie.
Ðo ŋku edzi be lu ƒe nulɔdɔ mesɔ kple Celiac dɔléle o. Nɔnɔme eve siawo to vovo kura. Bia wò ɖɔkta be wòana nyatakaka bubuwo.
Lu ƒe ŋkɔ bubu siwo woɣla ɖe ŋkɔwo dzi
Ɣeaɖewoɣi la, womeŋlɔa nusi woŋlɔ ɖe edzi tẽ be "Lu" o. Ke boŋ eyɔ nu bubu siwo wotsɔ lu wɔe ƒe ŋkɔwo. Eyata eɖea vi ne èɖo ŋku nya siawo dzi.
| Nusiwo Wotsɔ Wɔe ƒe Ŋkɔ | Numeɖeɖe bɔbɔe aɖe |
|---|
| Wɔ, Abolo ƒuƒu, Graham wɔ, Brominated wɔ | Esiawo nye luwɔ alo nusiwo wotsɔe wɔ tẽ. |
| Bulgur, Couscous, Semolina, Durum, Woŋlɔe, Kamut | Esiawo nye lu ƒe nuku ƒomevi vovovowo alo nusiwo wotsɔ lu ƒe nukuwo wɔ. |
| Malt, Malt ƒe ʋeʋẽ | Togbɔ be zi geɖe la, ƒoe wotsɔ wɔae hã la, lu ye wotsɔ wɔae ɣeaɖewoɣi, eya ta kpɔ nyuie. |
| Lu ƒe protein si woɖe tso tsi me, Lu ƒe lãgbalẽ, Lu ƒe dɔlékui | Esiawo nye protein alo nu bubu siwo woɖe tso lu me. |
| Pasta, Noodles ƒe nuɖuɖu | Wotsɔa lu wɔa pasta kple noodle ƒomevi akpa gãtɔ. (Nu siwo me lu mele o hã li.) |
| Seitan ƒe ŋkɔ | Esia nye amagbewo ƒe nuɖuɖu xɔŋkɔ aɖe si wotsɔ lu ƒe protein (gluten) wɔe. |
| Monosodium Glutamate (MSG) ƒe dɔlékuiwo . | Esi wònye be woate ŋu azã lu le MSG wɔwɔ ƒe mɔnu aɖewo me ta la, anyo wu be nàbia ewɔla. |
Ðewohĩ lu aɖe anɔ ɣaɣla ɖe teƒe siwo womele mɔ kpɔm na o!
Míenya be lu le nuwo abe abolo, bisiklet, kple abolo ene me. Gake ɣeaɖewoɣi la, woate ŋu aɣla lu ɖe nuɖuɖu siwo ŋu míebuna gbeɖe o la me.
| Nuɖuɖu ƒe Nu | Alesi lu ate ŋu anɔ emee |
|---|
| Sauces & Nuɖuɖuvivinuwo | Wozãa luwɔ abe nusi naa nu ʋẽna lilili ene le nuwo abe soya-mi, ketchup, mayonnaise, kple sinapi-mi ene me. |
| Sausages & Lã Siwo Wotrɔ Asi Le | Wozãa luwɔ alo abolomegbawo abe nusi wotsɔ yɔa nusiwo le abe soseti kple lãgbalẽgolo ene me. |
| Aiskrim | Wotsɔa bisiklet kakɛwo wɔa ice cream aɖewo (e.g. Cookie Dough). Azɔ hã, ɣeaɖewoɣi la, wozãa nusiwo wotsɔ lu wɔe tsɔ léa nu siwo me wodea nu me ɖe asi. |
| Soup Mixes & Nuɖuɖuvivinuwo | Wotsɔa luwɔ dea mɔli babla siwo wowɔna enumake me eye wotsɔa mɔli aɖewo dea mɔli aɖewo me be wòalolo ahavivi. |
| Akpɔnɔ vivi & Tsokolet | Lu le toffee ƒomevi aɖewo me, vevietɔ tsokolet siwo me wafer le. |
| Atikewo & Vitaminwo | Atike aɖewo zãa lu ƒe ʋeʋẽ abe nublanu ene tsɔ léa atikekuiawo ɖe wo nɔewo ŋu. Ðo dze kple wò ɖɔkta tso esia ŋu. |
Aleke woawɔ atia nuɖuɖu dedie? - Aɖaŋuɖoɖo nyui aɖewo
Enyo, fifia míenya nya siwo míadi kple nuɖuɖu siwo ŋu míakpɔ nyuie le. Azɔ na míakpɔ ale si míate ŋu azã sidzedze sia le gbesiagbegbenɔnɔ me be míanɔ dedie.
- Xlẽ nusi woŋlɔ ɖe edzi ɣesiaɣi: Ne enye nuɖuɖu si nèƒlena zi ɖeka le kwasiɖa me hã la, xlẽ nusi woŋlɔ ɖe edzi ɣesiaɣi si nèƒlee. Ɣeaɖewoɣi la, dɔwɔƒewo trɔa nusiwo wotsɔ wɔa woƒe adzɔnuwoe. Ðewohĩ nuɖuɖu si wobu tsã be ele dedie la maganɔ nenema o.
- Ne ɖikeke le mewò la, gblɔ be ao: Ne èkpɔ nya aɖe si mènya o le nusiwo woatsɔ awɔ nuɖuɖua ƒe xexlẽdzesiwo me la, mègaƒle nuɖuɖua o vaseɖe esime nànya nusi tututu wònye hafi. Ne ehiã la, die le Internet dzi alo nàƒo ka na amesi wɔe ƒe telefon xexlẽdzesi hena numeɖeɖe bubuwo.
Se bɔbɔetɔ kekeakee nye: "Ne ɖikeke le ŋuwò la, gblẽe ɖi."
- Nubablɛ vovovowo, nusiwo wotsɔ wɔe vovovowo:Nusiwo wotsɔ wɔa nuɖuɖua ate ŋu ato vovo le nuɖuɖu ɖeka ma ke ƒe akpa si ‘ami mesɔ gbɔ ɖo o’, esi ‘si lolo abe numeɖenu’ ene, alo gazea kple aɖakaa dome. Eyata xlẽ nusi woŋlɔ ɖe agbalẽa dzi ɣesiaɣi.
- Kpɔ nyuie le nuɖuɖu siwo woʋuna le fiasewo me ŋu: Anɔ eme be nusiwo nana nulɔna le ame ŋu tsaka le vo me ( cross-contamination ) le salad-dzraƒewo, deli-dzraƒewo, kple abolomeƒewo. Tia nuɖuɖu siwo wobla ɖe agba me eye woŋlɔ wo ɖe wo dzi nyuie alesi nàte ŋui.
- Nya nyuie le nuɖuɖudzraƒe: Ne èyi nuɖuɖudzraƒe la, mègavɔ̃ be yeagblɔ yeƒe nulɔdɔa na nuɖuɖudzrala, dɔdzikpɔla, alo nuɖala o. Mègahe ɖe megbe le alesi woɖaa nuɖuɖu aɖee biabia me o. Màte ŋu asusu nu ɖesiaɖe si woatsɔ awɔe tso alesi woɖɔe le nuɖuɖua me ko o.
- Kpɔ nyuie le atikewo kple atsyɔ̃ɖonuwo ŋu: Togbɔ be mebɔ o hã la, lu ate ŋu anɔ atike aɖewo, atike siwo wotsɔna klɔa nu, atike siwo wotsɔna tsia ɖae, kple adzalẽwo hã me. Ne nulɔdɔ sesẽ aɖe le ŋuwò la, anyo be nàlé ŋku ɖe nusiwo woŋlɔ ɖe edzi ŋu hafi aƒle nu siawo. Ne ɖikeke le ŋuwò la, bia wò ɖɔkta .
Gbedasi si Wotsɔ Yi Aƒeme
- Ne lu ƒe nulɔdɔ le ŋuwò la, xlẽ nuɖuɖu ɖesiaɖe si wobla ɖe agba me si nèɖuna ƒe ŋkɔ ɣesiaɣi .
- Ne womeyɔe tẽ be "Lu" o hã la, kpɔ nyuie le nyawo abe Semolina, Bulgur, Durum, Spelt, Malt ŋu.
- Nuɖuɖu siwo ɖewohĩ màbu o, abe lãmi, sose , ice cream, kple atike aɖewo ene gɔ̃ hã, ate ŋu anye lu.
- Ne ɖikeke aɖe le mewò le nusi wotsɔ wɔa nuɖuɖu aɖe ŋu la, ƒo asa na eɖuɖu. Ele be wò dedienɔnɔ naxɔ nɔƒe gbãtɔ.
- Ðo dze kple wò ɖɔkta tso nusianu si ŋu nètsi dzi ɖo le wò nulɔdɔa ŋu kple alesi nàkpɔ egbɔe ŋu.
Lu ƒe Nulɔdɔ, Nuɖuɖu ƒe Ŋkɔwo, Nulɔdɔ, Nuɖuɖu ƒe Ŋkɔwo Xexlẽ, Nuɖuɖu Siwo Le Dedie, Sri Lanka Lãmesẽ
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee