Ðewohĩ ènya be wotsɔa nu vovovowo kpena ɖe nuɖuɖu geɖe siwo wobla ɖe agba me siwo míeƒlena le fiase alo fiase gãwo me ŋu be woanɔ yeye eye woƒe vivi nanɔ anyi. Gake ɖe nènya alesi tututu atike siawo siwo wotsɔ kpe ɖe eŋu kpɔa ŋusẽ ɖe míaƒe lãmesẽ dzia? Egbea míele nu ƒom tso nane si ŋu ame geɖewo le nu ƒom tsoe ŋu. Emae nye sodium nitrate.
Nukae nye Sodium Nitrate?
Kpuie ko la, sodium nitrate kple eƒe ƒometɔ kplikplikpli si nye sodium nitrite nye nusiwo wotsɔ dzraa nu ɖo. Wozãa wo wu le "lã si woda gbe le" nusiwo wowɔ me, abe soseti, bacon, ham, kple lãgbalẽgolo ene. Menye ɖeko wotsɔa wo kpena ɖe eŋu be lãa nanɔ anyi eteƒe nadidi o, ke boŋ be wòana amadede pink si ɖe dzesi eye wòavivi etɔxɛe hã.
Gake nusi wɔ nukue nye be menye nuɖuɖu siwo wotsɔ asi wɔe me koe wokpɔa nitrates kple nitrite siawo le o. Wole amagbewo abe aŋanyi kple seleri ene me le dzɔdzɔme nu . Eye ɖewohĩ wo dometɔ aɖewo anɔ pɔmpi me tsi si míenona gɔ̃ hã me.
Ðe míaƒe ŋutilã hiã nitrates nyateƒea?
Ẽ, nitrates kple nitrites hiã na dɔ vevi geɖe siwo yia edzi le míaƒe ŋutilã me. Le nyateƒe me la, nitrate siwo míeɖuna le míaƒe nuɖuɖu me ƒe 85% koe tso amagbewo me .
Nusi dzɔna le míaƒe ŋutilã me le vevie ŋutɔ. Nitrate siwo míeɖuna la, ŋutilãa trɔa wo zua nitrites. Emegbe nitrite siawo trɔna zua nu eve siwo dona tso eme la dometɔ ɖeka. Ðeka nye emetsonu nyui aɖe ŋutɔ na mí, eye evelia nye emetsonu si me afɔku le vie.
Akpa nyuitɔ: Nitric Oxide
Esiae nye "ŋutsu nyui" si le míaƒe ŋutinya me. Nitric oxide, si nye molecule si wowɔ tso nitrite me, le vevie na míaƒe dzi ƒe lãmesẽ.
- Ekpena ɖe ame ŋu be ʋu ƒe sisi dzi ɖena kpɔtɔna .
- Ekekea ʋukawo ɖe enu eye wònaa ʋu ƒe sisi nyona ɖe edzi .
- Esia na wònye kpekpeɖeŋu gã aɖe le ametakpɔkpɔ tso dzitodzito me dɔlélewo me.
Esia tae wogblɔna be nuɖuɖu si me amagbewo sɔ gbɔ ɖo nyo na dzia ɖo. Elabena le dzɔdzɔme nu la, amagbewo naa nitrates si míaƒe ŋutilã hiã be wòawɔ nitric oxide.
Akpa si me afɔku le: Nitrosamines
Esiae nye "ame vɔ̃ɖi" si le ŋutinyaa me. Nitrate kple nitrite ƒe aɖiSusu vevitɔ si ta wobunɛ be enye aɖi eye afɔku le emee nye atike siwo woyɔna be nitrosamines. Esiawo nye kansadɔlékuiwo , si fia be wonye nusiwo ate ŋu ahe kansa vɛ.
Esia tae Xexeame ƒe Lãmesẽ Habɔbɔ (WHO) gblɔ be lã siwo ŋu wotrɔ asi le la hea kansa vɛ ɖo . Ne yame ƒe dzoxɔxɔ nu sẽ la, anɔ eme be nitrites nawɔ nu kple protein siwo le lã me awɔ nitrosamine siawo siwo me afɔku le.
Nyateƒe ɣaɣla si le megbe na "Nitrate-Free" ƒe dzeside
Fifia, ne èyi fiase gã aɖe me la, ɖewohĩ èkpɔ soseti kple bacon siwo dzi woŋlɔ nu ɖo abe " organic ", "no added nitrates", kple "nitrate-free" ene. Ame geɖe susuna be nusiawo mele dedie kura o. Gake nya ɣaɣla sue aɖe le afisia si wòle be míanya.
Wohiã mɔnu aɖe si dzi woato akpɔ nusiwo woyɔna be "nitrate-free" siawo ta. Le ema ta la, wozãa seleri .
Bu eŋu kpɔ be seleri nye amagbe si me nitrate sɔ gbɔ ɖo le dzɔdzɔme nu. Eyata nusi dzɔna ne ètsɔ celery-mi kpe ɖe eŋu la sɔ kple nusi dzɔna ne ètsɔ sodium nitrate si wotsɔ atike wɔe kpe ɖe eŋu. Ema fia be nitrates hã le atike ma me. Togbɔ be woateŋu ayɔe be "nitrate-free" le esi wometsɔ atike de eme o hã la, le se nu la, ŋusẽ si wòkpɔna ɖe ŋutilã dzi la sɔ. Nitrate mawo ate ŋu atrɔ azu nitrosamines hã.
Nu vevitɔ kekeake si ŋu wòle be nàlé ŋku ɖoe nye:
- Seɖoƒe li na nitrate siwo wotsɔ atikewo de eme. Dɔwɔƒewo abe FDA (Food and Drug Administration) ene ɖo agbɔsɔsɔ si woate ŋu anɔ atike aɖe me.
- Gake womewɔ ɖoɖo ɖe nitrate siwo wotsɔ tso dzɔdzɔmenuwo me, abe seleri-mi ene, ŋu sesĩe nenema gbegbe o. Numekuku aɖewo ɖee fia be nitrates ate ŋu anɔ "dzɔdzɔmenuwo" siawo me wu esiwo wowɔ to mɔnu bɔbɔewo zazã me zi gbɔ zi ewo.
| Lã ƒomevi si ŋu wotrɔ asi le (Adzɔnu) . | Seɖoƒe si ŋu se ɖe mɔ ɖo (ppm - akpa miliɔn ɖeka) . |
|---|---|
| Bacon | 120 ppm (0.012%) ƒe xexlẽme. |
| Soseti si woda gbe le | 156 ppm (0.0156%) ƒe xexlẽme. |
| Ham alo pastrami si wotsɔ tsi fafɛ wɔe | 200 ppm (0.02%) ƒe agbɔsɔsɔme . |
Eyata nukae nye ʋɔnudrɔ̃nya mamlɛtɔ? Ðe sodium nitrate nye afɔku ŋutɔŋutɔa?
Le nyatakaka siwo li fifia nu la, womenya enumake be afɔku le sodium nitrate si wotsɔ ƒo ƒui la ŋutɔ me o. Abe alesi míekpɔe ene la, enye nusi hiã na míaƒe ŋutilã, vevietɔ na dzi ƒe lãmesẽ.
Menye nitrateawo ŋutɔe nye fɔɖila ŋutɔŋutɔ o, ke boŋ afisi míekpɔa nitrate mawo tsoe.
Bu esia abe vitamin ene. Vitaminwo le vevie na míaƒe ŋutilã. Gake ne èno wo fũu akpa la, woate ŋu anye aɖi hã. Aleae wòle.
Mɔ si le lãmesẽ me wu si dzi woato akpɔ nitrates enye amagbewo me, ke menye tso lã siwo ŋu wotrɔ asi le me o.
nukatae wòle nenema?
Tsɔ kpe ɖe nitrates ŋu la, nunyiame geɖe hã le amagbewo me, abe nusiwo tsia dzoxɔxɔ nu abe vitamin C kple fiber ene. Nusiwo tsia dzoxɔxɔ nu siawo ate ŋu axe mɔ na nitrates be woagawɔ nitrosamine mawo siwo me afɔku le o. Esia fia be nitrates ƒe akpa nyuitɔ koe míekpɔna tso amagbewo me.
Gake nunyiame siawo siwo le dedie mele lã siwo ŋu wotrɔ asi le me o. Dze kple ami siwo mele lãmesẽ me o hã sɔ gbɔ ɖe wo me. Eyata anɔ eme be woawɔ nitrosamines wu.
Eyata le esi teƒe be nàtsi dzi ɖe nitrates ŋu la, lé ŋku ɖe afisi nèle wo xɔm le ŋu. Menye nu gã aɖekee wònye be nàɖu lã siwo ŋu wotrɔ asi le ɣeaɖewoɣi o, gake nunya le eme be nàƒo asa na wo wɔwɔ wò gbesiagbe nuɖuɖu ƒe akpa aɖe.
Gbedasi si Wotsɔ Yi Aƒeme
- Wozãa sodium nitrate tsɔ léa lã siwo ŋu wotrɔ asi le la ɖe te, gake ekpena ɖe míaƒe ŋutilã ŋu hã be wòawɔ nitric oxide.
- Ne etrɔ zu nitrosamines, siwo hea kansa vɛ ko hafi nitrates va zua afɔku. Esia ate ŋu adzɔ wu ne èɖu lã siwo ŋu wotrɔ asi le.
- Zi geɖe la, dzɔdzɔme nitrate dzɔtsoƒewo, abe celery-mi ene nɔa "Nitrate-Free" ƒe nuŋɔŋlɔwo dzi. Ɣeaɖewoɣi la, nitrate ate ŋu asɔ gbɔ wu esiwo wozãna edziedzi gɔ̃ hã.
- Mɔ nyuitɔ si le dedie wu si dzi nàto akpɔ nitrates enye be nàɖu amagbewo abe aŋanyi kple beetroot ene. Nusiwo tsia dzoxɔxɔ nu siwo le wo me xea mɔ na nitrosamines ƒe dzɔdzɔ.
- Se vivi na nuɖuɖuwo abe sausage kple bacon ene ɣeaɖewoɣi, gake mègawɔ wo wò gbesiagbenuɖuɖu ƒe akpa aɖe o. Lé fɔ ɖe nuɖuɖu si da sɔ ŋu, vevietɔ amagbewo kple atikutsetsewo.
- Ne ètsi dzi alo ɖikeke aɖe le wò nuɖuɖu alo dzi ƒe lãmesẽ ŋu la, yi wò ƒomea ƒe ɖɔkta (ɖɔkta) gbɔ ɣesiaɣi be wòaɖo aɖaŋu na wò.
💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee