Sesame-kuwo te ɖe míaƒe nuɖuɖu ŋu ŋutɔ, alo? Menye le nuɖuɖu viviwo abe kevum, mung kevum, aluwa kple tala guli ene me ko o, ke wotsɔa sesame nukuwo dea chutney kple sauce me ɣeaɖewoɣi. Gake le ame aɖewo gome la, sesame-ku vivi sia gɔ̃ hã ate ŋu anye kuxi gã aɖe, si fia be ate ŋu ahe nulɔdɔ sesẽ aɖe vɛ. Egbea míele nu ƒom tso sesame ƒe nulɔdɔ sia si le ame geɖe ŋu, gake womenya tututu o ŋu.
Nuka tututue nye sesame ƒe nulɔdɔ?
Kpuie ko la, sesame ƒe nulɔdɔe nye ne wò ŋutilã ƒe ametakpɔnu, si nye dɔlélenutsiŋutete , de dzesi nuɖuɖu ƒe sesame vodadatɔe be enye nusi gblẽa nu le ŋutilã ŋu eye wòdze avuwɔwɔ gɔme kplii. Avuwɔwɔ sia nye nusi me míekpɔa nulɔdɔ ƒe dzesiwo le .
Esia nye nuɖuɖu ƒe nulɔdɔ siwo bɔ wu le xexeame egbea dometɔ ɖeka. Le ame aɖewo gome la, ate ŋu anɔ anyi le woƒe agbemeŋkekewo katã me. Ke hã, ɖevi siwo ŋu nulɔdɔ sia le le ɖevime la dometɔ siwo ade 20% - 30% tsina wui ne woxɔ ƒe 6. Gake ɣeaɖewoɣi la, sesame ƒe nulɔdɔ yeye ate ŋu adze ame dzi le tsitsime.
Nya si ame geɖe bianae nye be ɖe sesame-ku nye nuku ƒomevi aɖe hã. Ao, sesame-ku nye nuku , ke menye nuku ƒomevi aɖe o. Gake ame aɖewo siwo ŋu sesame ƒe nulɔdɔ le hã ate ŋu anye esiwo ŋu nukuwo kple nuku bubuwo, abe atikutsetsewo ene, ƒe nulɔdɔ le .
Nukawoe nye nulɔdɔ sia ƒe dzesiwo?
Sesame ƒe nulɔdɔ ƒe dzesiwo ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Ame aɖewo ate ŋu akpɔ dzesi siwo nu mesẽ kura o, evɔ ame bubuwo ya ate ŋu akpɔ dzesi sesẽwo. Zi geɖe la, dzesi siawo dzea egɔme le aɖabaƒoƒo ʋɛ aɖewo megbe ne woɖu nane si me sesame le. Gake ɣeaɖewoɣi la, woate ŋu adze le gaƒoƒo eve megbe.
| Ŋutilã ƒe akpa aɖe | Dzesi siwo ate ŋu ado tso eme |
|---|---|
| Yagbɔgbɔ ƒe ɖoɖo | Yagbɔgbɔ sesẽ, akɔta ƒe tete, kɔdzi, ŋɔti ƒe ɖiɖi |
| Nuɖuɖumeŋusẽ ƒe dɔwɔwɔ | Dɔgbo ƒe veve, ʋuʋudedi, aɖuɖɔtoe |
| Ŋutigbalẽ | Aɖuɖɔtoe, ŋutigbalẽ ƒe biã, ʋuʋudedi |
| Mo kple ŋɔti | Nuyi, aɖe, alo ŋɔti ƒe vuvu, ŋku siwo le ʋuʋum, siwo me tsi le |
| Ʋu ƒe sisi | Taɖuame alo alɔ̃madɔmadɔ le ʋu ƒe sisi kpata ta |
Ɣeaɖewoɣi la, sesame ƒe nulɔdɔ ate ŋu ahe dɔléle sesẽ aɖe ŋutɔ vɛ, si ate ŋu ade ame ƒe agbe afɔku me gɔ̃ hã, si woyɔna be anaphylaxis . Esiae nye esime dɔlélenutsiŋutete ɖea atike gbogbo aɖewo ɖe ʋukawo me zi ɖeka. Esia ate ŋu ana ŋutilã bliboa natsi dzodzodzoe. Ðo ŋku edzi be mègatsɔe be nu sue aɖe koe wɔ nu ɖe ye ŋu do ŋgɔ o. Ɣebubuɣi si nàxɔ sesame la, mɔnukpɔkpɔ nyui aɖe li be nàwɔ nu ɖe ŋuwò vevie.
Nukatae nulɔdɔ siawo tɔgbe dzea mía dzi?
Asrafo siwo woyɔna be dɔlékuiwutikewo le míaƒe dɔlélenutsiŋutete me. Woƒe dɔe nye be woakpɔ mía ta to dzesidede dɔlékui siwo gena ɖe ŋutilãa me kple avuwɔwɔ me. Le amesi ŋu sesame ƒe nulɔdɔ le ƒe ŋutilã me la, dɔlélenutsiŋutete sia bua nuɖuɖu si megblẽa nu le ame ŋu o si woyɔna be sesame be enye futɔ gã aɖe.
Emegbe, wowɔa dɔlékuiwutike tɔxɛ aɖe si woyɔna be Immunoglobulin E (IgE) . Ɣebubuɣi si nàɖu sesame-ku alo sesame-mi ɖeka la, IgE dɔlékuiwutike siawo naa dzesi dɔlélenutsiŋutete be wòaɖe atike geɖe abe histamine ene ɖe ʋukawo me. Atike siawoe hea abi vɛ le teƒewo abe ŋutigbalẽ, ŋku, lãkusi, ŋɔti , kple nuɖuɖumeŋusẽ ene, si hea dzesi siwo ŋu míeƒo nu tsoe va yi vɛ.
Dzɔdzɔmeŋutinunyalawo menya nusita tututu nusia dzɔna ɖe ame aɖewo dzi haɖe o, gake ate ŋu anye domenyiŋusẽfianu. Azɔ hã, ne nuɖuɖu bubuwo ƒe nulɔdɔ, gbeɖuɖɔ, alo ʋuʋudedi le ŋuwò xoxo la, anɔ eme be sesame ƒe nulɔdɔ adze dziwò.
Aleke nàwɔ anya kple kakaɖedzi be nulɔdɔ aɖe le ŋuwò?
Ne dzesi siawo le ŋuwò la, ele be nàkpɔ ɖɔkta godoo, tsɔ wu be nàtso nya me ko be, "Esia ate ŋu anye sesame ƒe nulɔdɔ. " Ðɔktaa ado wò kpɔ, abia wò ƒomea ƒe atikewɔwɔ ŋutinya, eye wòaɖe gbe be woawɔ dodokpɔ aɖewo ne ehiã.
- Ŋutilã Dodokpɔ: Le afisia la, wotsɔa sesame-ku sue aɖe ŋutɔ dana ɖe wò asi alo akɔta ƒe ŋutigbalẽ dzi eye wotsɔa aŋe sue aɖe ƒoae vie. Esia wɔnɛ be protein sue aɖe si tso sesame-kuawo me gena ɖe ŋutigbalẽa me. Ne nulɔdɔ aɖe le ŋuwò la, teƒea azu dzĩ eye wòavuvu abe ʋuʋudedi sue aɖe ene le aɖabaƒoƒo ʋɛ aɖewo ko me.
- Ʋudodokpɔ: Le afisia la, woɖea wò ʋu ƒe kpɔɖeŋu aɖe eye wodzidzea IgE dɔlékuiwutike siwo wowɔ ɖe nusiwo nana ŋutilãa nulɔna ŋu ƒe agbɔsɔsɔme.
- Nuɖuɖu si Wono ƒe Kuxi: Ɣeaɖewoɣi la, dodokpɔ eve siwo míeyɔ ɖe etame la mate ŋu ade pɛpɛpɛ o. Emegbe ɖɔktaa ate ŋu aɖo wò ɖe dodokpɔ sia me. Esiae nye mɔ si sɔ wu ɖesiaɖe si dzi woato aɖo kpe nulɔdɔ aɖe dzi. Gake ɖɔkta ƒe dzikpɔkpɔ blibo me koe wowɔa esia le, le kɔdzi. Elabena ne nɔnɔme kpata aɖe do mo ɖa la, dɔwɔƒewo katã le afima be woadae. Nusi wowɔna le afisiae nye be woatsɔ sesame-ku sue aɖe ko ana wò, woadzi eƒe agbɔsɔsɔ ɖe edzi vivivi, eye woalé ŋku ɖe eŋu nyuie nenye be nuwɔna aɖe li hã.
Aleke woawɔ akpɔ egbɔe ahakpɔ egbɔ?
Atike aɖeke meli na esia haɖe o. Nu nyuitɔ kekeake kple nu ɖeka kolia si wòle be nàwɔe nye be nàƒo asa na nusianu si me sesame le ɖuɖu alo eŋudɔwɔwɔ keŋkeŋ. Gake ne èɖu sesame-ku le vo me ya ɖe? Ele be nàdzra ɖo ɖe ema ŋu.
Wò ɖɔkta ana agbalẽ aɖe si woyɔna be "allergy action plan" wò. Egblɔ nusiwo nye dzesi suesuesuewo, nusiwo nye dzesi sesẽwo, kple nusi woawɔ le nɔnɔme ɖesiaɖe me kɔte.
- Le nuwɔna sue aɖe gome la: Àte ŋu ano atike si wua ʋumenugbagbeviɣidɔ si wò ɖɔkta ŋlɔ na wò.
- Ne dɔlélea nu sẽ (Anaphylaxis): Wò ɖɔkta aŋlɔ epinephrine auto-injector pen na wò be nàzã le nɔnɔme sia me. Esia nye nusi wòle be nàdzra ɖo ɖe ŋuwò ɣesiaɣi.
Kpomenya! Ne wò alo ame bubu aɖe kpɔ anaphylaxis ƒe dzesiwo, abe gbɔgbɔ sesẽ, ŋɔti ƒe tete, alo ame ƒe susu ƒe dɔwɔwɔ ene la, ke atikewɔwɔ kpatae wònye.Do epinephrine si wò ɖɔkta ŋlɔ na wò la enumake. Emegbe, mèlala o, yi kɔdzi si te ɖe ŋuwò ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU). Ne dzesiawo nu fa gɔ̃ hã la, ele vevie be woanɔ atikewɔlawo ƒe dzikpɔkpɔ te gaƒoƒo ʋɛ aɖewo, elabena nuwɔna bubu ate ŋu adzɔ.
Nusiwo ŋu wòle be woabu ne wole agbe kple nulɔdɔwo
Sesame nye nusi woate ŋu aɣla ɖe nuɖuɖu kple nu bubu geɖe me wu alesi míesusui.
Kpɔ nyuie le nuɖuɖu kple nunono ŋu.
Xlẽ nuɖuɖu ɖesiaɖe si wobla ɖe agba me si nèƒle le fiasea me ƒe ŋkɔwo nyuie. Fifia, le sea nu la, ne sesame le eme la, ele be woaŋlɔe eme nakɔ ɖe edzi. Gake ɖewohĩ nyatakaka siawo manɔ adzɔnu xoxowo ŋu o.
Ne èyi nuɖuɖudzraƒe la, gblɔ wò sesame ƒe nulɔdɔa na nuɖuɖudzrala alo nuɖala la eme nakɔ. Bia hã ne sesame le nuɖuɖua me loo alo ne wozã nuzazã siwo wozãna na esia (cross-contact) na esia. Ne èyi ame aɖe ƒeme, kplɔ̃ɖoƒe, alo kplɔ̃ɖoƒe la, mègakpe ŋu be yeabia be sesame le nuɖuɖua me hã o. Wò agbe xɔ asi wu ema. Ne ɖikeke le mewò la, ƒo asa na nuɖuɖua.
Kpɔ nyuie le nuɖuɖu siawo ŋu vevietɔ.
| Nusiwo me sesame-ku le tẽ | Nuɖuɖu siwo me sesame-ku siwo woɣla ate ŋu anɔ |
|---|---|
| Sesame-kuwo ƒe nukuwo | Asiatɔwo, Indiatɔwo, Titina Ɣedzeƒetɔwo ƒe nuɖuɖuwo |
| Sesame-mi ƒe ami | Hummus kple Falafel ƒe nyawo |
| Tahini (si nye sesame-mi) . | Abolomenuwo (abolo, buns, burger buns) . |
| Halvah (nu vivi aɖe si wotsɔa sesame-ku wɔe) . | Sauces, Dips kple Dressings |
| Gomasio (Sesame dze) . | Chips, Crackers kple Granola ƒe lãgbalẽgolowo |
Menye nuɖuɖu ɖeɖeko o, ke sesame hã ate ŋu anɔ nu siawo me!
Sesame-mi hã ate ŋu anɔ nu siwo nèzãna dometɔ aɖewo me. Nya esia hã.
- Atike aɖewo
- Nunyiame ƒe kpeɖeŋutɔ
- Atsyɔ̃ɖonuwo kple atsyɔ̃ɖonuwo (adzalẽ, nuyiɖaɖa, tsilénu) .
- Ami ʋeʋĩ
- Aƒemelãwo ƒe nuɖuɖu
Kpɔe ɖa be woŋlɔ ɖe edzi be Sesamum indicum (si nye dzɔdzɔmeŋutinunya me ŋkɔ na sesame) hã.
Gbedasi si Wotsɔ Yi Aƒeme
- Sesame ƒe nulɔdɔ nye ŋutilã ƒe dɔlélenutsiŋutete ƒe dɔwɔwɔ fũ akpa ɖe sesame ŋu. Mègabu esia nu tsɛe o.
- Dzesiawo ate ŋu atso ʋuʋudedi sue aɖe dzi va ɖo anaphylaxis si ate ŋu awu ame dzi.
- Atike nyuitɔ kekeakee nye be nàƒo asa na nuɖuɖu kple nusiwo me sesame le keŋkeŋ. Ele vevie be nàxlẽ nuɖuɖu ƒe ŋkɔwo nyuie.
- Ne èsusu be nulɔdɔ aɖe le ye ŋu la, kpɔ egbɔ be yeyi ɖɔkta gbɔ be wòaɖo aɖaŋu na ye eye wòakpɔ dɔlélea nyuie.
- Tsɔ epinephrine pen ɖeka alo eve ɖe asi ɣesiaɣi nenye be wò ɖɔkta ŋlɔe na wò le nɔnɔme kpata aɖe ta. Kpɔ egbɔ be yenya ale si tututu nàzãe.
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