We all have dreams and visions for our lives, right? Maybe you want to be a great writer, a musician, or a top executive at a big company. But sometimes you feel lost and can't find a way to make these dreams come true.
If you feel the same way, maybe you need the help of a coach. Just as a coach helps an athlete reach their peak, a Life Coach and Wellness Coach can push you to find success and fulfillment in your work and lifestyle.
Who exactly is a Life Coach?
Simply put, these are the people who provide the guidance and encouragement you need to improve your career, relationships, and overall life. They listen to you like your best friend and help you clarify your goals.
They mainly help you with these things:
- Discover the talents and dreams hidden within you.
- Refocus your life goals.
- Build the mental strength needed to overcome the obstacles to achieving those goals.
So what does a Wellness Coach do?
A Wellness Coach focuses on your physical and mental health goals . They help you find the motivation and tools you need to live a healthy life.
Imagine you have goals like these:
- I need to lose some weight.
- You need to get used to a healthy eating pattern.
- I need to quit smoking.
- You need to reduce the stress in your life.
But here's the important thing: A Wellness Coach isn't someone who gives you a list of foods to eat like a nutritionist , or shows you exercises to do like a physical therapist. Instead, they're there to help you make better overall decisions that fit your lifestyle.
Let's understand the difference between these two a little more clearly.
| Coach Type | Main things to focus on |
|---|---|
| Life Coach | Career, relationships, making big life decisions, work-life balance, personal goals. |
| Wellness Coach | Physical health, weight loss, healthy eating habits, motivation for exercise, stress management. |
Will I need help from someone like this too?
If you're feeling like this, maybe a coach's help might be helpful:
- If you need guidance to move forward in your career .
- If you want to learn how to make the most of your own strengths and talents .
- If you're having trouble figuring out what to do when making a big decision in life (e.g. moving to another province, getting a job promotion).
- If you feel like you don't have a good balance between work and personal life.
- If life is full of stress.
- If you feel like you're not as healthy as you'd like.
How do you work with these people?
First, you will have the opportunity to meet with your chosen Coach, either by phone or in person. These sessions can last from 15 minutes to an hour. During this time, you can talk openly about what you want to achieve in life.
Through questions your coach asks, you two will work together to clearly identify your goals and the challenges you face in achieving them. Then, together, you will plan the steps you need to take to achieve those goals.
Usually, you will be given a little "homework" to do between sessions. Maybe you will be asked to keep a journal, or make "action plans" about the things you want to accomplish. During all of this, your coach will support you and hold you accountable for your goals.
This process can take several months or longer, depending on how often you meet and what your goals are. In terms of cost, these services are charged on an hourly or monthly basis.
How to choose a good coach?
This is a very important point because you will be sharing your life's dreams and personal information with this person. Therefore, it is essential that there is a good match between the two of you.
Think about these points:
- Good match: Choose someone you can talk to without any fear or doubt about what's on your mind, someone you feel understands.
- Qualifications: This field is not yet regulated in Sri Lanka or in many countries around the world. That means anyone can say "I am a Life Coach". However, there are coaches who are certified by internationally recognized organizations such as the International Coach Federation (ICF). It is better if you can choose someone like that.
- Talk to them: Before you decide on someone right away, talk to a few people. Ask them about their work style. If you can ask for references from previous clients, that will give you a good idea of their style and personality.
Very important: A Life Coach or Wellness Coach is not a licensed healthcare professional. That means they are not a doctor, psychiatrist, or psychotherapist. Therefore, their services are not covered by health insurance.
If you feel that a mental health condition, such as depression or anxiety, is preventing you from achieving your goals, it is important to talk to a qualified doctor or psychiatrist before seeking a coach. A coach can guide you, but only a doctor can treat medical conditions.
Take-Home Message
- A Life Coach guides you with your general life goals (career, relationships), while a Wellness Coach helps you with your physical and mental health goals.
- If you feel lost in life, are stressed out, or need help moving towards a healthier lifestyle, seeking the help of a coach can be a good option.
- Before choosing a coach, make sure you're a good fit. If possible, choose someone who is certified.
- Most importantly: A coach is not a doctor or a psychiatrist. If you suspect you have a mental health condition like depression or anxiety, see your doctor first.
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