The fruit that makes your mouth water when you see it in our gardens, on the roadside, and in the market is called kamaranga. The taste when you cut it into a star shape and eat it with a little salt and pepper... There is nothing more to say. This fruit, which many people enjoy eating, has nutritional properties that are beneficial to our body, but it also has adverse effects that can be very dangerous for some people. Therefore, let's learn the exact details about this kamaranga today.
What is this star fruit?
The star fruit, or star fruit in English, is a fruit that we all know, and when cut in half, it forms a star shape. It is also called carambola. This fruit, which is widely grown in Asian countries like India and Malaysia, can now be found in many parts of the world.
A well-ripened kamaranga fruit is yellow in color, makes a "smacking" sound when eaten, and has a juicy, sweet and sour taste. Usually, the sour taste of young fruits is a little more pronounced. However, fruits that are fully ripe and brown in color may taste a little salty.
Nutritional value of kamaranga
Watermelon is a super fruit that is low in calories but packed with vitamins and nutrients. Check out what's in it.
| Nutrient | Benefits to the body |
|---|---|
| Vitamin C | Increases immunity and protects against diseases. |
| Fiber | It facilitates digestion and prevents constipation. |
| Potassium | Controls blood pressure and protects heart health. |
| Antioxidants | Helps prevent damage to body cells. |
| Vitamin B5, folate, copper, magnesium | It is needed in small amounts for various processes in the body. |
Health benefits of eating kamaranga
- Reduces inflammation: Its high antioxidant properties help reduce inflammation in the body. It can also help relieve symptoms of skin conditions like psoriasis and dermatitis.
- Helps in weight loss: The fiber in kamaraanga makes you feel full even after eating a small amount. It also speeds up your metabolism. This is a good food for someone trying to lose weight because it is low in calories.
- Boosts immunity: Being rich in vitamin C, it strengthens the immune system by helping to produce white blood cells that fight disease in our body.
- Heart Health: The potassium in watermelon helps lower blood pressure, which reduces the risk of heart attacks and strokes. Research has also found that it can help lower cholesterol levels.
- Eases digestion: Being rich in fiber, it helps relieve conditions such as constipation, bloating, stomach cramps, and diarrhea.
Beware! The dangerous side of the rooms
This is the part you need to read very carefully . No matter how beneficial Kamaranga is, it can be deadly for some people.
If you have kidney disease, you should never eat kamaranga. Don't eat even a small piece.
Let's see why. Carambola contains a chemical called ``caramboxin'', which is toxic to the nervous system (neurotoxin). This means that it can affect the brain and nerves. It also contains a chemical called ``oxalate'' in high concentrations.
In a person with healthy kidneys, these toxins are filtered out of the body through urine. However, in a person with kidney disease, the kidneys are unable to filter these toxins . Then these toxins accumulate in the body and cause serious illnesses.
Symptoms of rooming house poisoning
If a kidney patient eats kamaranga, the following symptoms may occur:
- Hiccups
- Mental confusion
- Seizures
- Vomiting
This condition can even lead to death. So, if you or someone you know has kidney disease, forget about the fruit called kamaranga completely .
If you experience any of these unusual symptoms after consuming kamaranga, immediately go to the nearest hospital Emergency Department (ETU) . If necessary, you can also call the National Poison Information Center at the Colombo National Hospital for advice.
Problems with medications (Drug Interactions)
Like grapefruit, grapefruit can change the way some medications work in the body. Avoid grapefruit, especially if you are taking cancer medications such as Bosutinib, Panobinostat, and Venetoclax.
The most important thing is, if you are taking medication for any medical condition, be sure to talk to your doctor before eating kamaranga and ask if it is appropriate for you.
How to enjoy and choose kamaranga
To get the real flavor of kamaranga, you need to choose a well-ripened fruit. If you buy a green fruit, leave it at room temperature for a few days until it turns yellow before eating. A well-ripened fruit will have a fragrant aroma.
How to cut kamaranga:
1. First, wash the fruit thoroughly with water and place it on a cutting board.
2. With a sharp knife, slowly and carefully cut away the brown part above the five edges of the fruit. There is no need to remove the entire peel.
3. Now lay the fruit crosswise and cut into as many slices as you want.
4. Remove the bones from each slice before eating.
Our people love to eat it raw with salt and pepper. Apart from that, they use it in salads, making juices, making chutneys, and some people even use it in fish or meat curries for a sour taste.
Take-Home Message
- Amaranth is a nutritious fruit that is low in calories and rich in vitamin C, fiber, and antioxidants.
- Kale is extremely dangerous for people with kidney disease. Eating even a small amount can cause death.
- If you are taking medication for any medical condition, be sure to consult your doctor before eating kamaranga.
- If you experience symptoms such as hiccups, confusion, or seizures after eating kamaranga, go to a hospital's emergency room (ETU) immediately.
- For a healthy person, kamaranga is a delicious, nutritious fruit that can be eaten in moderation.
💬 අදහස් (0)
තවමත් කිසිදු අදහසක් පළ කර නොමැත. ඔබේ අදහස පළමු වරට මෙහි එක් කරන්න.
ඔබේ අදහස එක් කරන්න