Is the aloe vera plant at home really beneficial? Let's learn everything about it!

Do you have a beautifully grown aloe vera plant in the corner of your yard? Whenever we get a minor burn or have some skin problem, we often run out, break off a piece of aloe vera and rub the gel on it. This is something that many people in our country do. But, what exactly is aloe vera? What are the real benefits that we get from it? Is using aloe vera for everything good for the body? Let's talk about all this in a simple way today.

What exactly is Aloe Vera?

Simply put, aloe vera is a medicinal plant. The thick gel inside its leaves contains over 75 active ingredients. Among them are enzymes , amino acids, vitamins, and minerals . It is because of these properties that it is believed to be useful as a treatment for certain medical conditions.

We often use aloe vera gel as a home remedy for burns, wounds , and other skin conditions . Aloe vera juice is also used as a natural remedy for diabetes , heartburn , and inflammatory bowel syndrome (IBS). Although some research has found that aloe vera has benefits for some of these conditions, it is important to remember that more high-quality research is needed to further confirm these benefits.

What benefits do we get from aloe vera?

We can use aloe vera in two main ways. One is as a gel that is applied to the skin. The other is as a juice or gel that is drunk. The leaves of this plant also contain a yellow liquid called 'aloe latex'.

The chemicals in this plant can reduce skin inflammation, control redness and peeling, soothe itchy skin , and help promote the growth of new skin cells . Because of these properties, aloe vera may be beneficial for the following skin conditions:

Aloe vera for acne

Acne occurs when oil, dead skin cells, and bacteria on our skin clog hair follicles. Aloe vera may help with acne because of its antibacterial and anti- inflammatory properties. In one study, using aloe vera gel with the acne medication tretinoin showed better results and fewer side effects than using the medication alone.

For burns

This is why, whenever we burn our hands while cooking, our mothers run out and bring a piece of aloe vera. The antibacterial and anti-inflammatory properties of aloe vera help to heal minor burns. Applying aloe vera gel to sunburned skin provides a cooling and soothing effect. It also moisturizes the skin and reduces dryness and peeling.

To control cholesterol levels

Some studies show that aloe vera can help lower “bad” cholesterol (LDL cholesterol) and triglycerides, a type of fat in our bodies, and increase “good” cholesterol (HDL cholesterol). Researchers believe that this happens because aloe vera reduces the absorption of cholesterol from the intestines into the body.

Aloe vera for constipation

Aloe vera juice, and especially aloe latex, is a popular treatment for constipation. Aloe vera contains substances like barbaloin, which have laxative properties. These increase the amount of water in the intestines, making it easier to pass stool.

For Diabetes

Some studies have shown that aloe vera juice may help lower blood sugar levels in people with diabetes and prediabetes. Researchers say that aloe vera may help repair damaged cells in the pancreas, which produces the hormone insulin. However, other studies have not shown similar results. Therefore, more research is needed on this topic.

Important: If you are taking medication for diabetes, never start drinking aloe vera juice without consulting your doctor , as it can cause dangerously low blood sugar levels.

How much aloe vera should I use?

Aloe vera creams, gels, and lotions can contain varying amounts of aloe vera. So there is no set dosage. However, there are some commonly suggested amounts:

• Leaf gel caps: 50 to 200 milligrams per day.
• Liquid: About 30 milliliters.
• Topical: Three to five times daily.

What are the risks of using aloe vera?

Be sure to talk to your doctor before using aloe vera, especially if you're taking it as a drink. While applying aloe vera gel to the skin is generally safe, it's not for everyone.

Possible side effects

• Stomach ache and lameness
• Diarrhea
• Vomiting
• Low blood potassium levels
• Some people have skin allergies (rashes, hives)
• Sensitivity to sunlight

Aloe vera can sometimes cause staining of the colon, making it difficult for the doctor to see the colon clearly during a colonoscopy. Therefore, ask your doctor if you should stop using aloe vera before such a test.

Who should avoid using aloe vera?

• Do not apply to skin with open or deep wounds .
• People who are allergic to things like onions and garlic are more likely to be allergic to aloe vera.
• Pregnant mothers should avoid consuming aloe vera, as it may increase the risk of premature birth or miscarriage.
• This is also not recommended for breastfeeding mothers , as it can cause side effects such as diarrhea in the baby.
• It is not safe to give as a drink to children under 12 years of age .
• People taking medication for diabetes and blood thinners should not drink aloe vera without consulting their doctor.

Aloe Vera, Aloe Vera benefits, Aloe Vera side effects, Aloe Vera for skin, Aloe Vera for diabetes, Cholesterol, Aloe Vera benefits sinhala