Feeling tired and pale all the time? Let's talk about anemia

A common question that many people have is "Why am I so tired?" Some people think it's because they're working too hard, or because they haven't eaten enough. Of course, that can be a reason. But in many cases, the main reason for this can be a decrease in the amount of blood in your body, a condition we medically call anemia . So today, let's talk about this in a little more detail, as if we were talking to a friend.

What are the common symptoms of anemia?

The first thing to understand is that the symptoms of anemia can vary from person to person. It depends on the cause of the anemia, its severity, and any other medical conditions you have (for example, stomach ulcers, heavy periods, etc.). Our bodies have an amazing ability to adapt to a small blood loss. So, if your anemia is not very severe, or has been developing gradually over a long period of time, you may not notice any symptoms. However, there are some common symptoms that most people experience.

• Feeling tired very quickly and lacking energy: Feeling tired even after doing normal tasks.
• Rapid heartbeat : The chest beats faster, especially when exercising or climbing stairs.
• Difficulty breathing and headache : I get a headache with a headache when I get a little tired.
• Difficulty concentrating: Difficulty staying focused at work or while studying.
• Dizziness : A sudden feeling of spinning when you stand up.
• Pale skin: The skin takes on a pale color, especially on the face, lips, inside of the hands, and under the eyes.
• Leg cramps: Frequent leg cramps.
• Insomnia : Problems falling asleep at night.

Different types of anemia and their specific symptoms

There are many causes of anemia. The specific symptoms vary depending on the cause. Let's look at a few of the main types.

When should you see a doctor?

If you are at risk of anemia, or if you have one or more of the symptoms we've discussed, be sure to see your family doctor.

Also be aware of these things:

• If your diet is not balanced and you think you may be lacking vitamins and minerals, talk to your doctor.
• If you are a woman, be sure to tell a doctor if you are bleeding heavily during your period .
• If you have symptoms such as gastritis, stomach ulcers , or if you notice blood in your stool or black, tarry stools, seek medical advice immediately.
• If you have any concerns about exposure to lead in your work environment or at home, talk to your doctor . In addition to seeing your doctor, if you suspect you may have been exposed to lead, you can also contact the National Poisons Information Centre at the Colombo National Hospital for more information.
• If someone in your family has a hereditary anemia (e.g., thalassemia, sickle cell anemia) , and you are expecting a child, it is very important to talk to a doctor about it in advance and get the necessary advice and tests.

Doctors usually advise women who are planning to become pregnant to take additional nutrients, such as folic acid, even before they become pregnant. This is very beneficial for both the mother and the unborn child. Anemia, anemia, blood deficiency, fatigue, paleness, symptoms, vitamin B12