First of all, congratulations on becoming a mother! This journey is very beautiful. However, at the same time, especially in the first three months, you have to struggle with some difficulties. You must be very familiar with that feeling of feeling nauseous even after seeing food, and having a hard time getting through the day. Today, let's talk about this ' Morning Sickness ' or nausea and vomiting during pregnancy that many people experience during this time. Don't worry, this is very common and there are many things that can help you cope with it.
Why is it called 'Morning Sickness' but it's hard all day?
This is the biggest problem for many people. Although it is called 'Morning Sickness' or "morning discomfort", about three out of four pregnant mothers experience this nausea and vomiting at any time of the day. While some only experience it in the morning, most people experience this discomfort more or less throughout the day.
Simply put, the main reason for this is the hormonal changes that occur in your body. After you conceive a baby, the hormone `(hCG - human chorionic gonadotropin)` in your body increases rapidly. Many doctors believe that the increase in this hormone level is mainly responsible for this nausea. Also, your sense of smell increases greatly during this time. Even if you used to smell normally, this time it may be strong enough to cause nausea.
The good news is that most of the time, this discomfort will subside by the first trimester, around 12-14 weeks. So keep in mind that this is temporary.
Who is more likely to experience this condition?
Not everyone experiences this the same way. Some people can get through their pregnancy without any nausea at all. But some people are affected a little more.
- For mothers expecting multiples: When there is more than one baby in the womb, hCG hormone levels are much higher. This can lead to increased nausea and vomiting.
- If you had this condition during a previous pregnancy: If you had morning sickness during your first pregnancy, you are more likely to have it during your second pregnancy.
- Some people may also have a family history of the condition. If your mother or sister had it, you are more likely to have it too.
What can you do at home to reduce this discomfort?
While you can't completely stop this discomfort, there are many things you can do to manage it. Imagine waking up in the morning feeling nauseous and then having to deal with it all day long, right? Instead, try these things to make your day a little easier.
| Try it (good things to do) | Be a little careful (good things not to do) |
|---|---|
| Eat small, frequent meals: Instead of eating a large meal at once, eat small meals every two hours. Don't eat on an empty stomach. | Strong smells: Hot food smells are very strong. So eat after the food has cooled down a bit. Also stay away from strong, warming smells in the kitchen. |
| Before getting out of bed in the morning: Keep something like crackers by your bed and eat one or two in bed as soon as you wake up. Then wait 15-20 minutes before getting out of bed. | Oily, spicy, and acidic foods: Oily, fried, spicy, and acidic foods (like tomatoes and oranges) are difficult for the stomach to digest. They can also increase nausea. |
| Ginger and lemon: Ginger is a great remedy for nausea. Ginger tea, ginger water, or even ginger toffee can help. Smelling lemon or adding a few drops of lemon to water and drinking it can also help many people. | Drinking water with meals: Drinking a lot of water while eating can increase the feeling of fullness and cause nausea. So drink water between meals. |
| Drink plenty of water: Drink small amounts of water throughout the day. Dehydration can also increase nausea. If you have difficulty drinking water, try things like porridge, soup, or fruit juice. | Getting up suddenly: Do not get up suddenly in the morning, whether from bed or from a sitting position. Get up slowly. |
| Get plenty of rest: Nausea can also be aggravated by fatigue. So get as much rest as possible, and it's best to take a nap during the day. | Wearing tight clothing: Avoid wearing clothes that are tight around the stomach area. This can put pressure on the stomach and increase discomfort. |
When should you definitely see a doctor?
Although 'Morning Sickness' is common, it can sometimes be a bit more serious. This condition is called Hyperemesis Gravidarum . In this condition, excessive vomiting can lead to dehydration and nutritional deficiencies, which can affect both the mother and the baby.
If you have any of the following symptoms, never ignore them. See your doctor immediately. You may need to be hospitalized and given intravenous saline and other medications.
- If you vomit several times a day without stopping.
- If you can't even keep a little water in your stomach.
- If you feel dizzy when you get up, or if your eyes become blue.
- If the frequency of urination is very low, or if the urine that is passed is dark yellow/brown in color (these are the main signs of dehydration).
- If body weight decreases significantly.
- If you feel unimaginably tired and weak.
If you have these symptoms, it is important to seek medical advice without staying home. Your doctor can prescribe safe medications to control nausea.
Take-Home Message
- Nausea and vomiting ('Morning Sickness') are very common during early pregnancy. Don't be unnecessarily alarmed by this.
- Although this discomfort is called 'Morning Sickness', it can occur at any time of the day.
- This condition can be largely controlled by simple things like eating small, frequent meals, avoiding spicy and oily foods, and drinking plenty of fluids.
- Ginger and lemon are two of the best home remedies for this discomfort.
- If you can't control your vomiting, are showing signs of dehydration, or are losing weight, see your doctor immediately. Never be shy about talking about it.
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