If you have ankylosing spondylitis (AS), there are many things you can do to manage it and live with it. But some of the things we do without realizing it can make the condition worse. So today, let's talk about some of the common causes of this disease and how to avoid them. Being aware of these will bring a lot of relief to your life.
Lack of exercise and body aches
One of the biggest challenges for someone with this condition is the pain and stiffness in their body. So because of this, some people reduce their exercise and movement. But it should actually be the other way around.
If you reduce your exercise, your back, muscles, and joints will become stiff and numb. You will also lose out on benefits like flexibility, better posture, and reduced pain. So, make exercise a part of your daily routine. Throughout the week, try to alternate between cardio, stretching, strength training, balance exercises, and breathing exercises.
Bad posture and keeping your back straight
Ankylosing Spondylitis (AS) can gradually change the way you stand, sit, and sleep. Often, your spine may curve slightly forward.
Maintaining good posture can reduce your pain and keep your body flexible.
The best solution to this is to try to keep your back straight as much as possible. You can go in front of a mirror and check your posture. It is also very important to see a physical therapist for specific advice. He or she can teach you exercises that are right for you and techniques that will help you maintain proper posture.
The dangers of smoking
If you are a smoker, now is the best time to quit. Smoking can make your symptoms worse. Not only that, but it can also make the medications you take less effective. Above all, smokers are at a much higher risk of developing the bone fusion, or ``fusion'', that occurs in this disease.
Having Ankylosing Spondylitis (AS) already puts you at risk for lung disease and heart attack or stroke. Smoking not only increases this risk, but it can also make the complications more serious.
Overweight and diet
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kelinma kelinma kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma Kelinma kelinma kelinma kelinma kelinma If you are obese (with a body mass index (BMI) of 30.0 or more), which is considered to be morbid obesity, it may be difficult for you to get the exercise you need. Also, this extra weight puts unnecessary stress on your bones and joints. What's more, it can make your treatment less effective.
When it comes to food, there is no specific diet for people with AS. However, you may find that certain foods can have a positive or negative effect on your symptoms. For example, you may find that eating a diet that reduces inflammation in your body can help you feel better. Keeping a food journal can help you understand what foods affect you.
Managing stress
If your stress or tension increases or lasts for a long time, your pain can increase and your symptoms can get worse. Therefore, you need to have a good way to manage your stress. There are many things you can do to help. Regular exercise, meditation, practicing different breathing techniques, spending time outdoors, listening to music, and engaging in a hobby you enjoy can all help.
Getting tired of trying to do everything at once
Some days you may feel a little better. On such days, we think about getting a lot of work done at once. But suddenly exerting ourselves too much, mentally or physically, can exacerbate the symptoms and leave you completely exhausted. What you need to do is to strike a good balance between rest and activity. Neither should be too much nor too little.
Estimate how much you can do on a good day and how much you can do on a bad day. Keep a journal of how your daily activities affect your symptoms . This will be a good guide for you to plan your activities.
| A habit that makes the situation worse | What to do instead |
|---|---|
| Being physically inactive | Doing some gentle exercise (walking, stretching) daily. |
| Bad posture (slouching) | Trying to keep your back straight whenever possible. |
| Smoking | Take steps to stop smoking immediately. Seek medical advice if necessary. |
| Excessive body weight | Weight control through a healthy diet and exercise. |
| Stress | Relaxing the mind through meditation, exercise, and hobbies. |
What to know about flare-ups and treatment
Sometimes your AS may temporarily get worse. We call this a flare-up. This is the nature of the disease. It is normal for symptoms to go into remission and then suddenly flare up. Don't panic in these cases, but talk to your rheumatologist or your doctor about options for managing your condition .
There are many different types of medications for AS. It may not be easy to find the right medication and treatment for you right away. If you have frequent flare-ups, and if these flare-ups last a long time, it could be a sign that your disease is not well controlled. If you are experiencing this, be sure to tell your doctor.
Remember, treatment is not just about medication. Physical activity , or exercise, is also a key part of treatment. So make sure you follow the plan your doctor recommends.
Take-Home Message
- Ankylosing Spondylitis is a long-term condition, but with proper management, you can live well.
- Daily exercise and maintaining proper posture are essential. This can help reduce pain and stiffness.
- Smoking can worsen the disease and make treatment ineffective, so avoid it completely.
- Controlling excess weight and reducing stress are very important for managing symptoms.
- Follow your doctor's treatment plan exactly. If you have any problems with your treatment, or if your condition worsens frequently, talk to your doctor.
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