Is your little one about six months old and starting to eat solid foods? At that time, mothers love to introduce new flavors and foods to their children. But when you see delicious foods at the store, especially ice cream, you probably have a thousand questions in your mind, such as, "Is this good for your baby?" "When can I start giving it?" "Will it cause allergies ?" Don't worry, we'll talk about everything clearly.
When is the best time to give ice cream to a baby?
Simply put, giving your baby a little taste of ice cream after six months won't do much harm. However, making this a habit is not a good idea at all. World health recommendations, for example, from the US Centers for Disease Control (CDC), say to avoid giving added sugar to a child until they are 24 months old, which is at least two years old .
Ice cream is a dessert that is high in sugar. Therefore, it is not very good for your child's growing body. Giving it too often, rather than just a small taste every now and then, can lead to a child becoming addicted to the sweet taste.
Think twice before giving ice cream to your baby
If you decide to give your baby ice cream, the most important thing to remember is to introduce only one new food at a time. This is common to all new foods, not just ice cream. That way, if your baby develops an allergy, we can easily figure out which food is causing it.
Since ice cream is made from milk, we need to be especially careful about dairy allergies.
Additionally, when choosing an ice cream, read the ingredients label to make sure it doesn't contain these two things.
| What to definitely avoid | Reason |
|---|---|
| Honey | Giving honey to babies under one year of age can cause a dangerous food poisoning called botulism . Therefore, honey should not be given to babies under one year of age. |
| Artificial sweeteners and high sugar | These are not suitable for a baby's growing body at all. Also, avoid giving ice creams that contain nuts, etc. They can choke. |
Be aware of allergy symptoms.
Watch your baby closely for any of these symptoms after giving him a little ice cream. These could be signs of an allergy.
If you notice any of these symptoms, stop feeding your child that food immediately and talk to your family doctor . If you notice a severe allergic reaction (e.g., difficulty breathing), take your child to the nearest hospital emergency room (ETU) immediately.
What nutrition is actually in ice cream?
Ice cream is made from milk, so it is rich in calcium. Calcium is essential for strong bones. However, due to its high sugar content, ice cream is considered more of a dessert than a nutritious food.
Just think, a typical cup of vanilla ice cream has about 21 grams of sugar. That's about 4-5 teaspoons of sugar! While that may not seem like a lot to us, it's a lot for a baby's small stomach and growing digestive system.
Let's make something delicious and healthy for the baby at home?
Instead of buying ice cream from the store, you can make something delicious, cold, and healthy for your baby at home. The best way to do this is to use fruit.
- Banana: Mash a ripe banana and put it in the freezer for a while. It tastes just like ice cream.
- Mango: Make ripe mango juice and pour it into an ice cream mold.
- Strawberries, peaches: These fruits can be mashed or pureed and mixed with yogurt .
- Yogurt: Take some unsweetened natural yogurt and add some chopped fruit of your choice to it.
When making this, make sure to crush the fruit pieces well so that they don't get stuck in your throat.
How do you know if your baby is ready to start solid foods?
Before starting any solid food, not just ice cream, you need to check if your baby is ready for it. Look for these signs.
| Sign | What does that mean? |
|---|---|
| Head Control | The baby should be able to hold his head upright without anyone's help. |
| Interest in eating | When you eat, they look at it with interest, try to touch the food. They open their mouths when you bring a spoon closer. |
| Ability to swallow food | At first, babies push food out with their tongue when given a spoon. This is called the tongue-thrust reflex . Over time, they learn to push the food to the back of their mouth and swallow. |
| Enough weight | Normally, the weight should be at least twice the birth weight. |
If you have any doubts about this, ask your doctor or family health worker for advice.
Take-Home Message
- It is best to reduce the amount of added sugar in your baby's diet until he or she is 2 years old (24 months) .
- If you are considering giving your baby a little ice cream, do it after 6 months. Also, be careful about whether he has any allergies to milk.
- Avoid giving honey to babies under one year old.
- Watch for signs of an allergic reaction, such as vomiting, diarrhea, and skin rashes. Talk to your doctor if you have any concerns.
- The best alternative to store-bought ice cream is a delicious, healthy dessert made at home with fruit and no added sugar.
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