Anger is a normal, healthy emotion. But if you constantly get angry over small things, it's not good for your health or your relationships. You may have some psychological issues that you need to work through. Or, there may be a medical reason for this. Yes, you might be surprised, but this excessive anger can also occur as a side effect of some diseases and medications .
Why am I so angry? What are the medical reasons?
Let's take a look at some of the medical reasons behind frequent anger. Perhaps one of these could apply to you.
| Condition or cause | How do you relate to anger? |
|---|---|
| Dementia | As dementia conditions like Alzheimer's progress, brain cells are damaged. This can lead to people becoming frustrated, angry, and shouting and talking loudly when they are unable to communicate their needs or when they feel physically uncomfortable. This can be a difficult experience for caregivers. |
| Medication for anxiety or sleep | Benzodiazepines are a class of drugs used to treat conditions such as anxiety, post-traumatic stress disorder (PTSD), and insomnia. One of the rare but serious side effects of these drugs is irritability. This effect can be especially pronounced in people who have a slightly aggressive personality to begin with. |
| Autism (Autism Spectrum Disorder) | People with autism may experience sudden, seemingly unprovoked outbursts of anger. They may also disappear quickly. This can be triggered by sensory overload, such as loud noises or bright lights, neglect, or changes in routine. |
| Cholesterol-lowering drugs (Statins) | These are very commonly prescribed medications. Some studies have shown a link between their use and aggressive behavior. Experts say that when cholesterol levels drop, our levels of serotonin, known as the "happy hormone," may also drop. This can lead to irritability and depression. |
| Depression | Depression is not just sadness. Irritability and anger are also major symptoms of depression. Especially among men, depression can manifest itself in violent outbursts. This is a condition that is best treated with medication and counseling. |
| Diabetes | It's normal to feel angry when you have a chronic disease like diabetes. However, there's another reason for this. There's a direct link between low blood sugar (glucose) levels and anger. Because the same hormones that control our body's sugar levels also help control stress. So, by controlling your sugar levels properly, you can also control your anger. |
| Epilepsy | Epilepsy is an electrical disturbance in the brain. This can cause uncontrollable convulsions and loss of consciousness. The fear and confusion that follow this can cause some people to (very rarely) behave violently. Also, some medications used to treat epilepsy can cause behavioral changes, especially in children. |
| Liver Failure | When our liver is damaged (e.g. due to diseases such as cirrhosis or hepatitis), it loses its ability to remove toxins from the body. When these toxins accumulate in the brain, a condition called 'hepatic encephalopathy' occurs, which can cause personality changes and uncontrollable anger. |
| Menstrual problems (PMS) and menopause | A week before your period, your estrogen and progesterone levels drop. This directly affects your serotonin levels, which can lead to irritability and anger. In severe cases of PMDD, this anger can be extreme. Similar feelings can also be caused by the hormonal changes that occur with menopause. |
| Hyperthyroidism | This is when the thyroid gland produces too much thyroid hormone. This hormone directly affects a person's mood, causing excessive restlessness, anxiety, and anger. This is also a condition that can be controlled with medication. |
The most important thing is to recognize this symptom and find the cause. Rather than just blaming yourself, the first step is to understand that there may be a medical reason behind this.
So what do I do?
If you think that your uncontrollable anger may be due to a medical condition, the first and most important thing you should do is see your family doctor (doctor) and talk about it.
- Tell your doctor about the medications you are taking.
- Tell us about any other symptoms you are experiencing.
- Explain when this anger started and what are the situations that increase it.
The doctor will refer you to a specialist if necessary, or will perform the necessary tests to help find the cause.
Some more tips for controlling anger
In addition to medical treatment, there are also things you can do yourself.
- Breathe deeply: Whenever you feel anger coming on, take a few slow, deep breaths. This will calm your heart rate.
- Think positively: Think positive things like "I can control this."
- Talk about your feelings: Talk about how you feel with a trusted friend or family member.
- Write about your anger: Write down the times you feel angry throughout the day and the thoughts that come to mind at that time. This will help you identify a pattern.
- See the humor in a situation: Instead of taking everything too seriously, sometimes try to see the funny side of a situation.
- Exercise: Daily exercise can reduce stress and anger.
If you need to, you can also ask your doctor to refer you to a counselor.
Take-Home Message
- Anger that is beyond normal and frequent can sometimes be a symptom of a medical condition.
- Depression, diabetes, thyroid problems, and some medications can also cause this.
- If you have a problem with your anger, don't ignore it and definitely talk to a doctor.
- Do not stop taking any medication you are already taking or change the dosage without your doctor's advice.
- This condition can be best controlled by finding the correct cause and treating it.
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