Yoga Therapy? This is what you need to know about Yoga Therapy!

Nowadays, due to the busyness of life, mental stress , and various diseases, we are all tired. Sometimes, even after taking the medicine prescribed by a doctor, it feels like the pain in our body and the pressure in our mind do not decrease, right? At such times, today we are talking about a wonderful method that can help you in addition to medical treatment, which brings relief to both our body and mind. That is Yoga Therapy .

Simply put, what is Yoga Therapy?

Think of yoga therapy as a tailor-made suit. In a typical yoga class, everyone does the same exercises. But in yoga therapy, a qualified therapist works with you one-on-one to create a yoga plan that best suits your body, your mind, and your goals . It's a process that empowers you to improve your health.

Simply put, it's a whole-body therapy that uses the tools of yoga to address your physical, mental, and emotional needs and goals . You are the main character.

Three main tools are used in yoga therapy:

• Physical postures and movements (Asanas): These are the various body postures that we see when we talk about yoga. But here, these are chosen according to the problem you have in your body.
• Breathing exercises (Pranayama): By breathing correctly and controlling our breath, we can calm our mind and reduce pain in the body .
• Meditation and Relaxation (Dhyana): These techniques help you focus your mind on one goal, relieve stress, and stay relaxed.

How can a yoga therapist help you?

A certified yoga therapist will meet with you one-on-one and create a personalized, safe yoga plan for you. During this process, they will:

• We will review your medical records and talk to you thoroughly about your health problems.
• You decide what movements are the safest and most likely to cause harm to your body.
• You will be clearly shown how to use correct postures and techniques to avoid any accidents.
• It explains how each pose affects your body and what benefits it brings.
• It guides you to relax your mind and manage stress .
• Helping you reach your personal wellness goals.

What conditions can be relieved by yoga therapy?

There are many health benefits to yoga therapy. Although research is still ongoing, there is already evidence that it can provide relief for conditions like these.

How does a yoga therapy session take place?

Before your first yoga therapy session, your therapist will talk to you to get a better understanding of your health issues, medical history , and desired results. Then, they will create a plan that is specific to you, taking into account your age, physical abilities, and goals.

The following things happen during a session:

You do various movements and stretches that increase your strength, flexibility, and balance. These are often done while sitting in a chair or holding a chair nearby, using it as a support. So even a physically weak person can do these. Here are a few examples:

• Cat-Cow Pose: An exercise in which you raise and lower your back like a cat. As you inhale, you lower your back and bring your chest forward. As you exhale, you round your back and look at your stomach. This increases the flexibility of the spine and corrects posture.
• Spinal Twist: Sit in a chair and slowly twist your body to the right. As you breathe in, look back over your right shoulder. Then do the same to the left. This helps with digestion and strengthens the abdominal muscles.

While doing these movements, the therapist will teach you different breathing techniques. These breathing exercises can help reduce your stress and pain. At the end of the session, you will do a relaxation practice to completely calm your body and mind.

Then, the therapist will create a simple exercise plan for you to do at home. Doing this little practice every day can help you achieve greater success in your wellness journey.

What is the difference between a regular yoga class and a yoga therapy session?

Many people confuse these two. To understand this clearly, see the table below.

Is there a risk in this?

The risks of yoga therapy are very minimal . The first rule of yoga is "do no harm." Your therapist will make sure that every pose you are given is safe and within your comfort zone. You may feel a deep stretch during yoga, but you should never feel pain. If you feel any pain, stop immediately and tell your therapist.

How long will it take for me to see results?

There's no exact time frame for this, as it varies from person to person. You may feel a great sense of relief after the first session, but it may take several weeks or months to see improvements in things like strength and balance.

It is essential to talk to your doctor!

Your doctor can tell you which areas of your body you need to focus on the most. You can share that information with your yoga therapist. They can then create a better, more tailored plan for you. Also, if you experience persistent pain or new symptoms while doing yoga, see your doctor immediately.