A yau za mu yi magana game da wani ɓangare mai ban mamaki da mahimmanci na jikinmu. Yana kama da ƙaramin 'cibiyar kula da gaggawa' a jikinmu. Muna kiransa da ''Adrenal Medulla''. Wataƙila ba ku taɓa jin labarin wannan sunan ba a da, amma aikin da yake yi yana da matuƙar muhimmanci a gare ku. Don haka, bari mu ga menene shi, yadda yake aiki, da kuma abin da yake yi mana.
Menene wannan `(Adrenal Medulla)`?
A taƙaice dai, `(Adrenal Medulla)` ƙaramin ɓangare ne a cikin `(Adrenal Gland)` ɗinka, wanda shine abin da muke kira adrenal gland a Sinhala. Ka yi tunanin, wannan adrenal gland yana kama da ƙaramin hula mai kusurwa uku a saman kodanka biyu. Kana da kodan biyu, kaɗan a ƙasa da haƙarƙari. Waɗannan adrenal gland guda biyu suna saman waɗannan kodan biyu. Wannan adrenal gland ya ƙunshi manyan sassa biyu. Babban ɓangaren da ke waje ana kiransa `(Adrenal Cortex)`. `(Adrenal Medulla)` da muke magana a kai a yau ƙaramin ɓangare ne a ciki. Don haka, wannan `(Adrenal Medulla)` shine inda ake fitar da muhimman
hormones waɗanda ke sarrafa
tsarin jijiyoyinmu na autonomic `(Autonomic nervous system)`. Shin ka san menene wannan tsarin jijiyoyin autonomic? Shine wanda ke sarrafa abubuwan da ke faruwa ta atomatik ba tare da mun yi tunanin hakan ba. Misali, abubuwa kamar bugun zuciyarka,
numfashi , da gumi.
Me zai faru da `(Adrenal Medulla)`? Mafi mahimmancin rawa!
Babban aikin wannan `(Adrenal Medulla)` shine shirya jikinmu don fuskantar gaggawa, ko abin da muke kira
damuwa . Wannan yana faruwa ne ta hanyar sakin wani rukuni na musamman na hormones, wato `(Catecholamines)`. Shin kun ji labarin `(Adrenaline)` da `(Norepinephrine)`? (Waɗannan kuma ana kiransu `(Epinephrine)` da `(Norepinephrine)`. Waɗannan hormones guda biyu suna cikin wannan rukunin `(Catecholamines)`. Ka yi tunanin kana tafiya a kan titi sai ka ga kare ya zo yana bin ka. Sai wannan jin bugun zuciya, bugun zuciya mai sauri, jin sanyi, sha'awar gudu - zo, duk wannan yana faruwa cikin 'yan daƙiƙa kaɗan saboda hormones da ke fitowa daga wannan `(Adrenal Medulla)`. Wannan shine abin da muke kira `(Amsar yaƙi ko gudu)`. Wato, martanin da ke shirya jiki
don 'yaƙi ko gudu' . Wannan saboda martanin ne:
- Ko da kuwa kana da rauni, ba ka jin zafi sosai a lokacin.
- Ƙarfinka da saurinka za su ƙaru ba zato ba tsammani.
- Hankali ga muhalli yana ƙaruwa sosai .
Menene aikin `(Adrenaline)`?
Ana fitar da sinadarin "Adrenaline" daga "Adrenal Medulla" lokacin da matakan sukari na jini suka ragu ko kuma yayin motsa jiki. Yana taimakawa jiki wajen magance matsalolin gaggawa ta hanyoyi kamar haka:
- Yana aika ƙarin iskar oxygen zuwa tsokoki.
- Yana ƙara hawan jini da bugun zuciya .
- Yana ƙara girman ƙananan jijiyoyin jini.
Me ke faruwa da `(Noradrenaline)`?
Wannan hormone yana kuma taimaka wa jiki wajen magance damuwa. Ga yadda ake yi:
- Yana ƙara yawan sukari a jini .
- Jijiyoyin jini sun takura (wasu daga cikinsu).
- Yana ƙara hawan jini.
Ba wai kawai haka ba, `(Norepinephrine)` (wato `(Noradrenaline)` kanta) yana yin abubuwa kamar:
- Yana taimakawa wajen adana abubuwan tunawa a cikin kwakwalwa.
- Yana taimaka maka ka farka da safe.
- Yana ƙara hankali da haɗin kai.
- Haka kuma yana tallafawa lafiyar kwakwalwa.
Menene tsarin `(Adrenal Medulla)`?
Wannan abu ne da ya ɗan shafi kimiyya, amma bari mu yi ƙoƙarin fahimtarsa a sauƙaƙe.
- Samar da jini : Tunda adrenal medulla tana fitar da hormones, tana buƙatar isasshen jini. Tana karɓar jini daga rassan manyan jijiyoyin jini kamar jijiyoyin jini na baya, jijiyoyin koda, da kuma jijiyoyin ciki.
- Samar da Jijiyoyi: Jijiya da ake kira `(Babban jijiya mai laushi)` tana taimakawa `(Adrenal Medulla)` wajen sadarwa da sauran sassan jiki. Wannan jijiya tana cikin `(Autonomic nervous system)` da muka tattauna a baya.
- `(Kwayoyin Chromaffin)`: Waɗannan wani nau'in ƙwayar halitta ne na musamman da ake samu a cikin `(Adrenal Medulla)`. Waɗannan ƙwayoyin suna ɗauke da ƙananan ƙwayoyin halitta `(granules). Lokacin da siginar gaggawa ta fito daga `(Splanchnic jijiyar)`, waɗannan `(Kwayoyin Chromaffin)` suna fitar da ƙwayoyin halitta. Sannan ana ƙara hormones `( Adrenaline )` da `(Noradrenaline)` a cikin jini.
Waɗanne cututtuka ne ke shafar '(Adrenal Medulla)'?
Yanayin da ke shafar adrenal medulla
yawanci ba kasafai ake samunsa ba , amma wani lokacin suna iya zama barazana ga rayuwa. Yawancin waɗannan yanayin ciwace-ciwacen adrenal ne. Yawancin waɗannan ciwace-ciwacen ba su da lahani, ma'ana ba sa haifar da ciwon daji. Duk da haka, wasu nau'ikan ciwon daji na iya faruwa. Wani lokaci ana iya gadon waɗannan ciwace-ciwacen. Wasu daga cikin nau'ikan ciwace-ciwacen da za su iya tasowa a cikin adrenal medulla sune:
- Ganglioneroma: Wannan ƙari ne da zai iya tasowa a cikin manya da yara. Yana tasowa ne daga ƙwayoyin tsarin jijiyoyi masu zaman kansu.
- Neuroblastoma: Wannan ciwon daji ne da ke tasowa a cikin kyallen jijiyoyi. Ya fi yawa a cikin yara. Yana iya tasowa a cikin ciki, ƙirji, ko ma a kusa da kashin baya.
- Paraganglioma: Wannan kuma ƙari ne da ke tasowa daga ƙwayar chromaffin na glandar adrenal. Yana iya tasowa a cikin tsarin jijiyoyin gefe kuma yana shafar wurare kamar gaɓoɓi, kai, wuya, da ciki.
- `(Pheochromocytoma)`: Wannan ciwon yana shafar sakin hormones `(Epinephrine)` da `( Norepinephrine )`. Wannan yanayin na iya haifar da ƙaruwar hawan jini kwatsam, mai haɗari. Wannan ana kiransa `(Rikicin hawan jini)`.
Mene ne alamun adrenal medulla cysts?
Waɗannan ciwace-ciwacen sau da yawa
suna girma a hankali . Don haka ba za ka iya lura da wata alama da farko ba. Sau da yawa, ana gano su ba zato ba tsammani, yayin wani binciken hoto da aka yi saboda wani dalili. (Ana kuma kiransu adrenal incidentalomas.) Duk da haka, idan alamun ciwace-ciwacen adrenal medulla suka faru, suna iya shafar waɗannan tsarin:
- Hawan jini (misali hawan jini )
- Tsarin narkewar abinci (misali ciwon ciki, tashin zuciya)
- Tsarin jijiyoyi (misali, ciwon kai, gumi)
- Tsarin numfashi (misali, wahalar numfashi)
- Tsarin fitsari
Mene ne alamun "Rikicin hawan jini"?
Wata cuta mai suna `(Cutar hawan jini)`, wato, ƙaruwar hawan jini mai haɗari, na iya faruwa idan ba za a iya sarrafa hormones ɗin da `(Adrenal Medulla)` ke fitarwa yadda ya kamata ta hanyar ƙaramar `(damuwa)` ba. Ka yi tunanin, ko da wani abu mai sauƙi kamar lanƙwasa
gaba ko cin wasu abinci zai iya haifar da waɗannan alamun:
- Ciwon ƙirji
- Gudawa mai yawa (Hyperhidrosis)
- Ciwon kai
- Syncope
- Tashin zuciya da amai
- Farfadiya (aikin lantarki mara kyau a cikin kwakwalwa)
- Wahalar numfashi (Dyspnea)
Muhimmi: Idan kana da irin waɗannan alamu, yana iya zama yanayi da ke buƙatar kulawar likita cikin gaggawa.
Akwai wasu yanayi da ke shafar '(Adrenal Medulla)'?
Eh, idan wannan matakin hormone ya yi yawa sosai, ana iya danganta shi da wasu matsalolin lafiyar kwakwalwa. Misali:
- Jaraba
- Damuwa
- Rashin Tsarin Hankali Mai Rage Yawan Aiki (ADHD)
- Damuwa
- Matsalar tsoro
- Matsalar damuwa bayan tashin hankali (PTSD)
Ba wai waɗannan hormones kaɗai ne ke haifar da waɗannan yanayi ba, amma rashin daidaito a cikin waɗannan hormones na iya haifar da su.
Menene maganin cututtukan '(Adrenal Medulla)'?
Nau'in maganin da kake buƙata zai dogara ne akan ganewar cutar da aka yi maka da kuma tsananin alamun cutar. Maganin na iya haɗawa da:
- Maganin `(Rikicin Hawan Jini)`: Ana buƙatar magani na gaggawa don rage hawan jini. Ana iya yin hakan da magunguna kamar `(Magungunan Vasodilators).` Waɗannan magunguna suna faɗaɗa tasoshin jini da sauri.
- Maganin ciwace-ciwacen daji da ciwon daji:Ciwon daji sau da yawa yana buƙatar tiyata. Likitan tiyata yana iya cire ɗaya ko duka glandar adrenal ɗinka. Ciwon daji na iya buƙatar maganin radiation da chemotherapy.
Ta yaya zan kiyaye lafiyata da `(Adrenal Medulla)`?
Ta hanyar kula da kanka sosai, za ka iya kiyaye glandar adrenal ɗinka, ko kuma adrenal medulla, suna aiki a matakin da ya dace. Abubuwa masu zuwa za su iya taimakawa wajen wannan:
- Yi rayuwa mai aiki: Yin motsa jiki akai-akai . Tafiya na akalla mintuna 30 a rana ma yana da kyau.
- Ku ci abinci mai gina jiki: Ku ci kayan lambu, 'ya'yan itatuwa, wake, da hatsi gaba ɗaya. Ku rage abinci mai daɗi da mai.
- Sha ruwa mai tsafta sosai: Yi ƙoƙarin shan aƙalla kofuna 8 na ruwa a rana.
- Gudanar da damuwa: Motsa jiki na numfashi mai zurfi da kuma bimbini na iya taimakawa wajen rage damuwa. Nemo hanyar da ta dace da kai.
- A nemi kulawar rigakafi: A yi
(physical exams) akai-akai domin a gano duk wata matsala da wuri.
A taƙaice, abin da za a tuna! (Saƙon Ɗauka Gida)
Hormones da adrenal medulla ɗinka ke samarwa suna sarrafa yadda jikinka ke amsawa ga gaggawa, ko damuwa. Waɗannan hormones ɗin suna ba ka ƙarfi don tsira daga yanayi masu haɗari. Duk da haka, idan waɗannan hormones ɗin suka yi yawa sosai, yana iya haifar da wasu matsalolin lafiya, waɗanda wasu daga cikinsu na iya zama barazana ga rayuwa.
Idan kana da wata shakka ko tsoro game da ciwon adrenal medulla, matsalar hawan jini, ko karuwar hormones, ya kamata ka tuntuɓi likitan ilimin halittar jiki. Sannan za ka san ainihin abin da ke faruwa. Kada ka damu, akwai magunguna masu kyau ga yawancin abubuwa yanzu.
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