Shin kana jin zafi ko kuma jin zafi mai tsanani idan tufafinka suka yi ta shafawa, ko kuma idan iska ta hura maka, ko kuma idan wani abokinka ya shafa maka a hankali a kafada? Idan kana jin zafi mai tsanani ko da daga taɓawa mai sauƙi wanda ba ya haifar da ciwo, za ka iya samun wannan yanayin. A yau muna magana ne game da wannan yanayi mai ban mamaki, amma mai matuƙar zafi wanda ke shafar mutane da yawa, wato allodynia.
Menene ainihin Allodynia?
A taƙaice dai, allodynia shine jin zafi daga wani abu da ba ya haifar da ciwo. Ka yi tunanin gashin tsuntsu yana taɓa fatarka. Yawanci muna jin wani irin yanayi mai daɗi, ko ba haka ba? Amma ga wanda ke fama da allodynia, yana jin kamar ciwo mai kaifi, kamar yadda ake soka masa wuka.
Wannan ana kiransa da ciwon jijiyoyi a likitanci. Wannan yana nufin cewa ba matsala ba ce ga fatar jikinka, amma matsala ce ga tsarin jijiyoyi wanda ke ɗauke da jin zafi zuwa kwakwalwa. Sau da yawa alama ce ta wata cuta. Misali, ana yawan ganinsa da cututtuka kamar su ciwon suga, herpes, fibromyalgia, da migraines.
Mutane da yawa da ke fama da allodynia suna cewa fatarsu tana jin "matuƙar laushi, kamar an ƙone ta da rana." Ga wasu mutane, wannan ciwon na iya jin kamar wuka, allura, ko kuma jin zafi, kamar fatar tana ƙonewa.
Mene ne manyan nau'ikan Allodynia?
Za a iya raba wannan yanayin zuwa manyan nau'i uku dangane da yadda yake faruwa. Bari mu fahimci wannan da teburi.
| Nau'in Allodynia | A takaice dai, wannan shine abin da ke faruwa (Abin da ake nufi a takaice) |
|---|---|
| Dynamic Allodynia | Jin zafi idan wani abu ya motsa a saman fata. Misali, tufafi suna shafawa a jiki, zanin gado suna bugawa jiki. |
| Allodynia mai laushi | Ciwon da ke faruwa sakamakon ɗan taɓawa ko matsi. Misali, girgiza hannun wani, ko kuma wani ya taɓa kanka. |
| Allodynia mai zafi | Ciwon da ke faruwa sakamakon ɗan canjin zafin jiki. Misali, lokacin da ka fita daga ɗakin sanyaya daki, ko kuma lokacin da digon ruwan sanyi ya taɓa fatar jikinka. |
Me yasa hakan ke faruwa da mu? Menene dalili?
Babban dalilin hakan shine lahani a cikin tsarin sarrafa radadin tsarin jijiyoyinmu. Muna kiran wannan da "Tsakiya Mai Sauƙi".
Ka yi tunanin jikinka a matsayin yankin tsaro mai ƙarfi, kuma tsarin jijiyoyinka shine tsarin tsaronsa. Idan ka taɓa wani abu mai zafi, na'urori masu auna sigina a cikin tsarin jijiyoyinka suna aika sigina zuwa kwakwalwarka suna cewa, "Haɗari!" A wannan lokacin, tsarin tsaro yana kashewa, kana jin zafi, kuma ka ja hannunka. Wannan shine tsari na yau da kullun.
Amma yanayin lafiya, haɗari, ko wasu magunguna na iya kawo cikas ga aikin wannan tsarin tsaro. Sannan, ƙararrawar ta fara yin ƙara ko da babu haɗari. Kamar ƙararrawar tsaro da ke tashi ba tare da ɓarawo ya zo ba. Salon tufafi yana shafa jiki ba haɗari ba ne, amma tsarin jijiyoyi da ke cikin damuwa yana fassara shi a matsayin "haɗari" kuma yana aika alamun ciwo zuwa kwakwalwa. Wannan shine abin da ke faruwa a yanayin allodynia.
Abubuwan da za su iya haifar da allodynia
- Ciwon jijiyoyi masu alaƙa da ciwon sukari
- Fibromyalgia
- Ciwon kai
- Ciwon jijiyoyi bayan kamuwa da cutar herpes (ciwon bayan kamuwa da cutar herpes)
- Ciwon Sclerosis Mai Yawa (MS)
- Ciwon ciwo mai rikitarwa (CRPS)
- Ciwon jijiyoyin jini (TN)
- Matsalar shan barasa
- Rashin Vitamin D ko Vitamin B
- Wasu magungunan ciwon daji (Chemotherapy, radiation therapy)
- Lalacewar jijiyoyi bayan haɗari (misali, yankewa mai zurfi) ko tiyata (misali, cire wata gaɓa)
Yaya za ka sami wannan, Likita?
Idan ka bayar da rahoton alamun kamar haka, abu na farko da likitanka zai yi shi ne ya tambaye ka cikakken tarihin lafiyarka sannan ya duba ka.
- Yaya zafin yake ji? (Ƙara? Ƙona?)
- Yaushe zai ƙaru?
- Me kake yi don rage radadi?
- Wadanne magunguna kuke sha?
Bayan yin tambayoyi kamar waɗannan, za su tambaye ka ka kimanta ƙarfin ciwon daga 0 zuwa 10. Bayan haka, za su iya yin wasu gwaje-gwaje don gano ainihin abin da ke haifar da shi.
- Gwaje-gwajen jini (misali Cikakken Adadin Jini)
- Gwaje-gwajen fitsari
- Gwaje-gwajen MRI ko CT scan
- Gwaje-gwajen da ke auna aikin jijiyoyi - EMG (Electromyogram) da NCS (Nazarin Gudanar da Jijiyoyi)
Shin babu maganin wannan ciwon?
Hakika akwai. Mabuɗin magani shine gano da kuma magance matsalar da ke haifar da allodynia. Misali, idan ciwon suga ne ya haifar da shi, yana da mahimmanci a kula da ciwon suga sosai.
Idan ba a sami wani dalili ba ko kuma idan ciwon ya ci gaba duk da maganin da aka yi wa wannan matsalar, akwai hanyoyi daban-daban na magance ciwon. Likitan ku zai zaɓi tsarin maganin da ya fi dacewa da ku.
| Hanyar Magani | Bari mu koyi game da wannan. |
|---|---|
| Magungunan Baki | Akwai magunguna na musamman don ciwon jijiyoyi. Ana amfani da magunguna kamar Pregabalin, Gabapentin, da wasu magungunan rage radadi don wannan. Ana ba da magunguna kamar Triptans don allodynia da migraine ke haifarwa. |
| Magungunan Jiki | Akwai man shafawa, man shafawa, ko faci da za a iya shafawa a yankin da ake jin zafi. Misalan sun haɗa da man shafawa da ke ɗauke da lidocaine da capsaicin. Waɗannan na ɗan lokaci suna rage zafin fata kuma suna rage radadi. |
| Maganin Jiki (PT) | Wannan tsari ne da ake kira 'desensitization'. Da farko mai ilimin hanyoyin kwantar da hankali zai taɓa fatar jikinka a hankali, yana ƙara matsin lamba a hankali. Bayan lokaci, tsarin jijiyoyinka zai saba da taɓawa, kuma ciwon zai tafi. |
| Shawara da Jinya | Rayuwa da ciwo mai ɗorewa na iya zama mai gajiyarwa ga tunani. Shawara tana da matuƙar muhimmanci don sarrafa damuwa da damuwa da wannan ke haifarwa. Hanyoyi kamar Cognitive Behavioral Therapy (CBT) suna koya muku yadda ake magance ciwo. |
| Allura | Ana iya yin allurar kamar Nerve Block don kashe ƙwayar jijiya ko zare da ke haifar da ciwon na ɗan lokaci. |
| Tiyata | Idan babu wasu magunguna da suka yi nasara, ana iya la'akari da tiyata kamar Ƙarfafa Ƙashin Baya. Wannan ya haɗa da saka ƙaramin na'ura a cikin ƙashin baya don toshe alamun ciwo daga isa ga kwakwalwa. |
Ba za a iya hana wannan yanayi ba?
Ba zai yiwu a hana allodynia gaba ɗaya ba, domin alama ce ta wata cuta daban. Duk da haka, za mu iya rage haɗarin kamuwa da manyan cututtukan da ke haifar da allodynia.
- Ci gaba da motsa jiki: Motsa jiki akai-akai yana rage damuwa, yana rage ciwon kai, kuma yana taimakawa wajen shawo kan ciwon suga.
- Kiba mai kyau: Kiba babban abin da ke haifar da ciwon suga.
- Ka san tarihin iyalinka: Idan wani a cikin iyalinka yana da cututtuka kamar ciwon suga, ciwon MS, ko fibromyalgia, ka yi magana da likitanka game da shi.
- Yi allurar riga-kafi: Nemi shawarar likita game da yin allurar rigakafin da ake buƙata don kariya daga cutar herpes.
- Ku ci abinci mai kyau: Ku ci abinci mai wadataccen 'ya'yan itatuwa da kayan lambu domin guje wa ƙarancin bitamin.
Abu mafi mahimmanci shine, idan kun fuskanci irin wannan ciwon, kada ku yi watsi da shi. Kada ku yi tunanin, "Wannan matsalar tabin hankali ce kawai." Wannan cuta ce ta gaske da ke buƙatar magani.
Yaya wahalar kasancewa cikin ciwo, rashin iya riƙe ɗanka ko wanda kake ƙauna, ko kuma rashin iya saka tufafi? Don haka idan kana da waɗannan alamun, musamman idan suna da tasiri ga rayuwarka ta yau da kullun, ka tabbata ka ga likita don neman shawara.
Saƙon Ɗauka Gida
- Allodynia shine jin zafi mai tsanani daga taɓawa wanda yawanci baya haifar da ciwo.
- Wannan ba matsala ce ta tunani ba, illa dai ciwo ne na gaske da ke faruwa sakamakon lahani a cikin tsarin jijiyoyi (Ciwon Neuropathic).
- Sau da yawa, wannan yana faruwa ne a matsayin alamar wata cuta ta lafiya, kamar ciwon suga, fibromyalgia, ko migraine.
- Idan kana da waɗannan alamomin, kada ka yi watsi da su ka kuma tabbata ka ga likitanka don gano musabbabin kuma ka nemi magani.
- Ana iya shawo kan wannan matsalar ta hanyar magance cutar da ke haifar da ciwon da kuma amfani da dabarun magance ciwon.
👩🏽⚕️ Ƙarin tambayoyi (Tambayoyi akai-akai)
💬 Wace cuta ce ake amfani da foda Cholestyramine Resin / Questran?
Wannan ba kwayar cholesterol ba ce ta yau da kullun (Statin)! Wannan wani nau'in magani ne na musamman (Bile Acid Sequestrant) wanda ake bayarwa don rage 'mummunan cholesterol (High LDL)'. Likitoci kuma suna amfani da shi don dakatar da 'kaikayin jiki/fata' nan take saboda cututtukan hanta/ toshewar biliary da kuma shawo kan wasu mummunan yanayi na gudawa.
💬 Ta yaya wannan foda (Cholestyramine) ke narkar da mummunan cholesterol/daga taruwarsa idan aka sha shi da ruwa?
Hantarmu tana samar da sabon cholesterol kowace rana kuma tana samar da 'bile acid', wanda daga nan sai ta shiga hanji sannan a sake mayar da ita hanta. Idan ka sha wannan maganin, yana zuwa hanji kuma yana shan wannan 'bile' kamar soso, yana toshe shi sannan ya fitar da shi da bayan gida. Idan bile ya kare, hanta ba ta da wani zabi illa ta sha cholesterol/LDL a cikin jininka ta kuma yi sabon bile. Wannan bile zai hana ka karce jikinka.
💬 Waɗanne haɗari ne mafi ban haushi da haɗari da ya kamata a sani yayin shan wannan maganin (Questran)?
Babbar matsalar ita ce wannan yana haifar da mummunan 'Maƙarƙashiya'! Wasu mutane ma suna iya samun rauni a najasa. Wani haɗarin da ya fi haɗari shi ne cewa yayin da wannan yake cikin hanji, 'duk wani magani (maganin rage zafi, thyroid, bitamin)' da kuka sha ba zai shiga cikin jini ba! Saboda haka, ya kamata a sha wasu magunguna ko dai awa ɗaya kafin ko kuma awanni 4 bayan shan wannan.
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