Shin abubuwan da ka saba ji daɗin yi a da, kamar yin magana da abokai, sauraron waƙa mai daɗi, ko cin abinci mai daɗi, yanzu suna kama da aiki? Shin kana jin babu komai kuma ba ka iya samun farin ciki ko jin daɗi a cikin komai a rayuwa ba? Idan haka ne, ba kai kaɗai ba ne. Wannan yanayi ne na lafiyar kwakwalwa wanda ke shafar mutane da yawa amma ba a yawan magana a kai ba. Bari mu yi magana a kai a yau.
A taƙaice dai, menene anhedonia?
Ciwon mara shine lokacin da ba mu sake samun wani jin daɗi daga abubuwan da suka saba kawo mana farin ciki, jin daɗi, ko gamsuwa ba. Abu ne na al'ada ga ɗanɗanonmu ya canza akan lokaci. Amma ciwon mara ya bambanta. Abin da ke faruwa a nan shi ne cewa kuna rasa jin daɗi da yawa har ma da abubuwan da kuka saba jin daɗi.
Akwai manyan nau'i biyu na wannan:
- Rashin Lafiyar Jama'a: Wannan shine lokacin da mutum zai rasa sha'awar yin lokaci tare da wasu mutane, kamar abokai da dangi. Kasancewa tare da mutane zai fara zama kamar nauyi da nauyi.
- Rashin Lafiyar Jiki: Wannan shine lokacin da ake rasa jin daɗi daga jin daɗin jiki. Misali, cin abinci mai daɗi, ƙamshi, sauraron kiɗa, ko yin jima'i ba abin jin daɗi ba ne.
Ka yi tunanin, wata waƙa da ka saba jin daɗinta tana nan a yau, amma ba ka jin wani motsin rai. Sauti ne kawai. Wannan shine yanayin anhedonia.
Yaya cutar anhedonia take ji?
Babban abin da wani da ke fama da rashin lafiyar zuciya zai iya ji shine "rashin komai." Yana jin kamar akwai wani wuri inda motsin rai ya kamata ya kasance. Kamar wani girgije baƙi ne ya rataye a kanka, yana toshe hasken rana. Wannan na iya jin kamar haka:
- Jin kasala: Yanayin rashin jin wani motsin rai, kamar farin ciki ko baƙin ciki.
- Rashin Jin Daɗi: Jin gajiya da komai da rashin sha'awar komai.
- Rashin son kai: Rashin kwarin gwiwa ko kuzarin yin komai.
- Rashin Kyau: Tunani mara kyau game da komai.
Baya ga wannan, kuna iya fuskantar matsalolin barci . Wannan na iya shafar yanayinku da ikon yin aiki da rana kai tsaye. Hakanan yana iya zama sanadin raguwar sha'awar jima'i .
Za ka iya samun matsala wajen yin lokaci tare da wasu. Za ka iya jin kamar ba ka da abin da za ka bayar ta hanyar soyayya, ƙauna, ko godiya. Wannan zai iya haifar da ware kai a cikin al'umma ko kuma matsalar damuwa ta zamantakewa.
| Matsayi | Ma'ana kawai |
|---|---|
| Rashin lafiyar jijiyoyi (Anhedonia) | Rashin iya samun jin daɗi ko jin daɗi daga wani abu. |
| Rashin tausayi | Rashin kuzari ko kwarin gwiwa na yin wani abu. |
Me ke haifar da rashin lafiyar zuciya?
Ciwon mara ba cuta ba ce da kanta. Alamar wata cuta ce daban. Wannan yana nufin yana tasowa ne saboda wani dalili na asali. Manyan yanayin da zai iya haifar da ciwon mara sune:
- Damuwa Ciwon Schizophrenia
- Ciwon Bipolar
- Matsalar Amfani da Maye
- Cutar Parkinson
- Matsalar Damuwa Bayan Tashin Hankali (PTSD)
- Raunin Kwakwalwa Mai Rauni
Me ke faruwa a kimiyyance?
Ana ci gaba da bincike kan wannan. Amma ra'ayin da ake da shi a yanzu shi ne cewa wannan ya faru ne saboda raguwar ayyukan ɓangaren kwakwalwarmu da ake kira 'cibiyar jin daɗi'. Wannan cibiyar tana karɓa kuma tana samar da 'hormone mai daɗi' da ake kira dopamine . Idan ayyukan wannan tsarin dopamine suka lalace saboda wani dalili, ba ma jin daɗi da gamsuwa. Wannan shine abin da ke faruwa a cikin anhedonia.
Ta yaya ake gano wannan matsalar kuma ake magance ta?
Idan kana da waɗannan alamomin, ya kamata ka ga likita . Likitan zai yi ƙoƙarin gano cutar ta hanyar yi maka tambayoyi game da yadda kake ji da kuma yanayinka. Za su kuma yi maka gwajin jiki don gano wasu dalilai.
Saboda cutar anhedonia tana da alaƙa da cututtuka kamar baƙin ciki, likitanka zai iya ba da shawarar yin gwaje-gwajen jini da yawa. Misali:
- Rashin bitamin (musamman bitamin D)
- Rashin daidaituwar sinadarin hormones na thyroid (Hypothyroidism)
Menene hanyoyin magancewa?
Babu takamaiman magani ga cutar anhedonia. Likitoci suna ƙoƙarin gano da kuma magance matsalar da ke haifar da ita. Yayin da wannan yanayin ke inganta, alamun cutar anhedonia suna ɓacewa a hankali. Zaɓuɓɓukan magani sun haɗa da:
- Magunguna: Magunguna kamar magungunan rage radadi, musamman SSRIs.
- Shawara: Musamman hanyoyin kamar Fahimtar Halayyar Mutum (CBT).
- Wasu jiyya: A wasu lokuta, likitoci na iya ba da shawarar takamaiman jiyya kamar maganin electroconvulsive (ECT) ko Transcranial Magnetic Stimulation (TMS).
Abu mafi mahimmanci shine bin umarnin likitanka. Wani lokaci kana buƙatar haɗa magunguna da shawarwari. Idan ka fuskanci wani sakamako mai illa, musamman tunanin kashe kanka, lokacin fara sabon magani, ya kamata ka gaya wa likitanka nan da nan.
Mene ne haɗarin idan aka bar shi ba tare da magani ba?
Idan ba a yi maganin cutar rashin lafiyar zuciya da kuma yanayin da ke haifar da ita ba, hakan na iya yin mummunan tasiri ga lafiyar kwakwalwa da ta jiki.
- Ƙaruwar yanayi kamar Babban Damuwa.
- Warewa gaba ɗaya daga cikin al'umma.
- Ƙara damuwa.
- Wahalar kiyaye dangantaka.
- Tunanin kashe kai.
- Rashin kuzarin jiki da kuma jin gajiya akai-akai.
- Rashin abinci mai gina jiki saboda rashin ci.
Muhimmi sosai: Idan kana da tunanin kashe kanka a kowane lokaci, don Allah kada ka sha wahala kai kaɗai. Ka ga likitanka nan da nan ko ka je Sashen Gaggawa (ETU) na asibiti mafi kusa da kai. Akwai mutane da yawa da za su iya taimaka maka.
Saƙon Ɗauka Gida
- Rashin sha'awa ba wai kawai gundura ko rashin sha'awa ba ne, rashin iya jin daɗin rayuwa ne.
- Wannan sau da yawa alama ce ta wata matsala ta tunani ko ta jiki, kamar baƙin ciki.
- Wannan yanayin ba ya tafiya da kansa, amma idan aka yi masa magani mai kyau, za a iya warkewa gaba ɗaya.
- Idan kai ko wani da ka sani yana da waɗannan alamun, don Allah kada ka ji kunya ko jin tsoron ganin likita don neman shawara. Da zarar ka sami taimako, da sauri za ka iya murmurewa.
👩🏽⚕️ Ƙarin tambayoyi (Tambayoyi akai-akai)
💬 Wane irin yanayi mai haɗari ne na rashin lafiyar kwakwalwa (Anhedonia)?
Wannan ba kawai baƙin ciki/rashin jin daɗi ba ne kawai! 'Rashin jin daɗi' shine 'rashin jin daɗi' da ka samu daga abubuwan da kake son yi a rayuwarka (misali farin ciki, sauraron kiɗa, yin jima'i, yin nishaɗi da abokai, cin abinci) amma yanzu ba ka jin sa 100% na lokaci, kuma kana jin kamar babu farin ciki/ma'ana a cikin komai a rayuwa!
💬 Menene manyan dalilan da yasa mutane ke rasa 100% na farin cikin rayuwarsu kwatsam (Anhedonia)?
Babban dalilin hakan shine rugujewa/kashe tsarin sinadarai da ake kira 'tsarin lada na Dopamine' a cikin kwakwalwarmu, wanda ke haifar da jin daɗi! Wannan yakan faru ne a cikin, 1) Babban Ciwon Damuwa (Baƙin Ciki). 2) Schizophrenia (Waɗannan marasa lafiya ba su da motsin rai a fuskokinsu). 3) Janyewa daga amfani da magunguna masu tauri (Heroin/Meth). 4) Jin kasala a kwakwalwa saboda damuwa (Damuwa mai ɗorewa / PTSD).
💬 Me yasa yake da muni a bar wani shi kaɗai/a gida ba tare da jin daɗi a rayuwa ba (Anhedonia)? Shin za a iya warkar da wannan?
Babban haɗari kuma mafi muni shine lokacin da ka rasa dukkan farin ciki a rayuwa, saƙo na gaba da zai zo wa kwakwalwarka ba makawa shine 'Babu amfanin rayuwa, Marian (Babban haɗarin kashe kai)'! Saboda haka, ba zai yiwu a faɗi lokacin da irin waɗannan mutanen za su kashe kansu ba. Wannan yanayi ne da za a iya warkar da shi 100% ta hanyar magani (Maganin Damuwa / Magani / rTMS) kuma za ka iya zama mutumin da kake farin ciki a baya, don haka ya kamata ka sake ganin likitan tabin hankali ba tare da ɓata lokaci ba!
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