Menene probiotics? (Probiotics) Bari mu gano ainihin menene su!

Idan ka je babban kanti, dole ne ka ga yogurt, fakitin madara, wani lokacin ma kwalaben bitamin da aka buga a kansu, ko ba haka ba? A wancan lokacin, shin kana tunanin, "Menene waɗannan Probiotics? Shin suna da kyau ga jikinmu?" Wannan tambaya ce da mutane da yawa ke da ita. Don haka a yau, bari mu yi magana game da waɗannan Probiotics, kamar dai kawai kana magana da aboki.

A taƙaice dai, menene probiotics?

Probiotics wani nau'in ƙwayoyin cuta ne da ke da amfani ga jikinmu, wato, ƙwayoyin cuta masu kyau . Ka yi tunanin hanjinmu a matsayin kyakkyawan lambun furanni. A cikin wannan lambun, tare da kyawawan furanni, akwai kuma ciyawa da ciyawa da ba a so. Probiotics suna kama da waɗannan furanni masu kyau. Suna rayuwa ta halitta a cikin tsarin narkewar abinci.

Akwai ƙwayoyin cuta masu kyau da kuma ƙwayoyin cuta marasa kyau a cikin cikinmu. Jikin mutum mai lafiya yana da daidaito na waɗannan biyun. Amma wani lokacin, saboda magungunan da muke sha (musamman magungunan rigakafi ), munanan halayen cin abinci, da damuwa, waɗannan ƙwayoyin cuta masu kyau za a iya lalata su kuma adadin ƙwayoyin cuta marasa kyau na iya ƙaruwa. A lokacin ne matsalolin ciki (kamar kumburi, gudawa) ke tasowa. Abin da probiotics ke yi shine ƙara yawan ƙwayoyin cuta masu kyau a jikinmu da kuma dawo da wannan daidaiton.

Menene amfanin probiotics ga jikinmu?

Bincike ya nuna cewa nau'ikan probiotics daban-daban suna ba da fa'idodi daban-daban na lafiya. Duk da haka, yana da mahimmanci a tuna cewa ba duk probiotics suna ba da fa'idodi iri ɗaya ba . Kowace nau'in ƙwayoyin cuta tana da fa'idodi daban-daban.

Ga wasu daga cikin manyan fa'idodi:

• Narkewar abinci cikin sauƙi: Wasu mutane suna jin haushi bayan sun sha madara, ko ba haka ba? Haka kuma, probiotics na iya taimakawa wajen magance matsalolin kamar kumburi da iskar gas.
• Hana gudawa da maganin rigakafi ke haifarwa: Shin ka tuna lokacin da likita ya rubuta maka maganin rigakafi, kuma wani lokacin za ka yi gudawa? Dalilin shi ne cewa maganin rigakafi ba wai kawai yana kashe ƙwayoyin cuta marasa kyau da ke haifar da cutar ba, har ma da ƙwayoyin cuta masu kyau a cikin cikinmu. Shan maganin probiotics zai iya taimakawa wajen shawo kan wannan yanayin.
• Ƙarfafa garkuwar jiki: Kimanin kashi 70% na garkuwar jikinmu ta dogara ne akan lafiyar tsarin narkewar abinci. Don haka lokacin da ƙwayoyin cuta masu kyau a cikin ciki suka ƙaru, garkuwar jikinmu ma tana ƙaruwa. Wannan yana taimakawa wajen kare mu daga abubuwa kamar mura akai-akai.
• Sauƙi daga wasu cututtukan hanji: An gano cewa wasu probiotics suna taimakawa wajen magance alamun cututtuka kamar Irritable Bowel Syndrome (IBS).

Wane irin probiotic ya kamata in zaɓa?

Wannan ita ce babbar matsala ga mutane da yawa. Kamar yadda aka ambata a baya, ba komai iri ɗaya bane. Idan kuna siyan yogurt ko ƙarin magani, duba nau'in ƙwayoyin cuta da aka jera a kan lakabin.

Za ku iya samun kyakkyawan ra'ayi game da wannan daga teburin da ke ƙasa.

Shin ina buƙatar tambayar likita kafin amfani da waɗannan?

Eh. Duk da cewa probiotics gabaɗaya suna da aminci, yana da kyau a yi magana da likitanka kafin amfani da duk wani sabon kari .

Musamman ma,

• Idan tsarin garkuwar jiki ya raunana (misali, ana yi maka maganin ciwon daji, kana dauke da kwayar cutar HIV)
• Idan ke uwa ce mai juna biyu ko mai shayarwa
• Idan kana fama da rashin lafiya mai tsanani

A koyaushe a nemi shawarar likita, domin shan probiotics ba zai dace ba a wasu lokuta. Haka kuma, likita ne kawai zai iya ba da shawarar nau'in da kuma yawan maganin probiotics da ya fi dacewa da yanayinka.

Karin abubuwa da ya kamata a sani game da probiotics

• Menene CFU?: Idan ka duba kwalban probiotics, za ka ga lamba mai suna "CFU" (Rukunin Samar da Kwayoyin Halitta). A taƙaice dai, yana nufin adadin ƙwayoyin cuta masu rai da ke cikin allurai ɗaya. Gabaɗaya, tsakanin biliyan 1 zuwa biliyan 10 ana ɗaukarsu masu kyau. Duk da haka, wannan ma ya bambanta dangane da yanayin.
• Yadda ake adanawa: Wasu probiotics suna buƙatar a sanya su a cikin firiji saboda suna ɗauke da ƙwayoyin cuta masu rai. Karanta lakabin a hankali ka adana su kamar yadda aka umarta. In ba haka ba, ƙwayoyin cuta masu kyau da ke cikinsu na iya mutuwa.
• Ranar karewa: Wannan yana da matuƙar muhimmanci. Probiotic ɗin da ya ƙare zai kasance yana da ƙarancin ƙwayoyin cuta masu rai, don haka ba zai samar da fa'idodin da ake tsammani ba.

Probiotics wani abu ne da zai iya taimaka wa lafiyarmu sosai. Amma ba "maganin sihiri ba ne." Cin abinci mai kyau, motsa jiki mai kyau, barci mai kyau, da kuma sanin waɗannan abubuwa suma suna da matuƙar muhimmanci ga rayuwa mai kyau.