Man kwakwa abu ne da ba makawa a gidajenmu, ko ba haka ba? Muna amfani da shi don girki, don gyara gashinmu, wani lokacin ma don magance ƙananan raunuka. Man kwakwa yana da tushe sosai a cikin al'adunmu. Amma yaya amfanin man kwakwa ga jikinmu? Shin yana da muni? Akwai ra'ayoyi da tattaunawa daban-daban game da wannan. Wasu suna cewa "abinci mai kyau ne," yayin da wasu kuma suna cewa ba shi da kyau ga zuciya. Don haka a yau, bari mu yi magana game da shi ta hanya mai sauƙi da kimiyya.
Da farko dai, menene man kwakwa?
A taƙaice dai, man kwakwa wani nau'in mai ne da ake fitarwa daga ƙwayar kwakwa. Yana da ƙarfi a zafin ɗaki, ma'ana yana kama da jelly, kuma yana zama ruwa idan aka dumama shi.
Akwai manyan nau'ikan man kwakwa guda biyu:
1. Man Kwakwa Mai Sauƙi: Ana yin wannan ta amfani da sabbin ƙwayoyin kwakwa. Wannan nau'in man ne muke amfani da shi galibi lokacin da muke gasa kwakwa a gida. Yana da ƙamshi na halitta da ɗanɗanon kwakwa.
2. Man Kwakwa Mai Inganci: Ana yin wannan ne daga busasshen ƙwayar kwakwa, ko kuma copra. Saboda an tace su, sau da yawa ba su da ƙamshi ko ɗanɗano. Wannan shine nau'in da ake samu a cikin kwalaben man kwakwa masu tsabta da kuke saya a shaguna.
Muna amfani da waɗannan a girki, da kuma a cikin man shafawa na fata, man shafawa, da kayayyakin kula da gashi.
Mene ne amfanin sinadirai na man kwakwa?
Man kwakwa ba ya ƙunshe da sinadarin cholesterol ko fiber. Duk da haka, sinadaran da ke cikinsa ba su da yawa. Man kwakwa galibi abinci ne mai yawan kitse.
Manyan nau'ikan fatty acids da ke cikinsa sune:
- Lauric acid (Lauric acid - C12)
- Myristic acid
- Sinadarin Palmitic
Bugu da ƙari, man kwakwa yana da yawan kitse mai yawa , kusan kashi 90%. Wannan shine mafi mahimmancin abu da ya kamata a kula da shi lokacin da ake magana game da man kwakwa. Hakanan yana ɗauke da wani adadin wani nau'in kitse da ake kira matsakaici-chain triglycerides (MCTs).
Shin da gaske man kwakwa yana da fa'idodi ga lafiya ?
Wataƙila kun ji labarai game da man kwakwa da ke taimakawa wajen rage kiba da kuma hana cututtuka kamar cutar hauka. Amma masana kimiyya sun ce babu isassun shaidun kimiyya da za su tabbatar da yawancin waɗannan ikirari. Bari mu duba kowannensu.
Shin zai taimaka maka ka rage kiba?
Nau'in kitse da ke cikin man kwakwa da ake kira MCTs yana canzawa zuwa kuzari da sauri fiye da yadda ake adana shi a matsayin kitse a jikinmu. Ana tsammanin wannan zai taimaka mana mu ji daɗi kuma ya taimaka mana mu rage nauyi. Duk da haka, sakamakon bincike kan wannan ya haɗu. Haka kuma, man kwakwa da muke amfani da shi galibi shine lauric acid (C12). Wannan yana sha a hankali fiye da sauran MCTs. Saboda haka , har yanzu ba zai yiwu a faɗi tabbas cewa man kwakwa yana taimaka mana mu rage nauyi ba.
Shin yana da kyau ga aikin kwakwalwa?
Masana kimiyya sun yi imanin cewa ƙwayoyin kwakwalwa na mutanen da ke fama da cutar Alzheimer ba sa iya amfani da glucose yadda ya kamata don samar da makamashi. Lokacin da muke narke kitse, kamar man kwakwa, hanta tana samar da sinadarai da ake kira ketones. Waɗannan ketones na iya zama madadin tushen kuzari ga kwakwalwa. Akwai kuma wata ka'ida cewa suna iya rage alamun cutar Alzheimer. Amma wannan har yanzu yana cikin matakin bincike.
Abu mai mahimmanci shi ne cewa wasu daga cikin binciken da aka yi kan waɗannan fa'idodin da ake zargin ba su yi amfani da man kwakwa na yau da kullun da muke saya a shago ba. Yana da kaso mafi girma na MCTs.
Ta yaya man kwakwa yake da amfani ga fata da gashi?
Duk da cewa akwai ra'ayoyi daban-daban game da ko za a ci shi, man kwakwa yana da kyau sosai ga fata da gashi.
Ga gashi busasshe da ya lalace
Man kwakwa ya fi kyau wajen shiga cikin gashi da kuma riƙe danshi fiye da sauran mai, godiya ga sinadarin lauric acid (C12) da ke cikinsa.
- Kimanin mintuna 15 kafin wanke gashinki: A sha mai sannan a shafa sosai a kan gashinki, musamman ma ƙarshensa.
- Kamar na'urar sanyaya daki: Za ka iya amfani da man kwakwa maimakon na'urar sanyaya daki.
- Abin Rufe Gashi: A shafa kimanin cokali biyu na man kwakwa da aka ɗumi a gashin, a bar shi na tsawon awanni ko dare ɗaya, sannan a kurkure. Wannan zai samar wa gashin da danshi mai kyau.
Don dandruff
Ɗaya daga cikin abubuwan da ke haifar da dandruff shine bushewar fatar kai. Shafa man kwakwa yana taimakawa wajen kiyaye danshi a fatar kai. Haka kuma, tunda man kwakwa yana da kaddarorin hana ƙwayoyin cuta, yana iya taimakawa wajen sarrafa dandruff da wasu cututtukan fungal ke haifarwa.
Don kula da fata
Idan aka shafa man kwakwa a fata, yana hana ruwa ya yi tururi. Wannan yana nufin cewa fatar ba ta bushewa sosai. Saboda haka, ana iya amfani da man kwakwa a matsayin man shafawa na halitta mai kyau . Hakanan yana taimakawa wajen rage ƙaiƙayi da amfani da aski ke haifarwa.
Amma ku tuna da wannan! Man kwakwa na iya toshe ramuka. Don haka idan kuna da kuraje, ya fi kyau ku guji shafa man kwakwa a fuska ko wasu wuraren da kuraje ke iya shafa. Yin hakan na iya ƙara haɗarin kuraje da baƙaƙen fata.
Akwai wata illa a amfani da man kwakwa? (Irin illa)
Eh, akwai wasu haɗarin da ya kamata mu sani, musamman lokacin cin abinci.
| Hadari | Bayani |
|---|---|
| Ƙara haɗarin kamuwa da cututtukan zuciya da bugun jini | Man kwakwa yana da yawan kitse mai yawa . Wannan nau'in kitse na iya ƙara mummunan cholesterol, ko LDL cholesterol. Yawan matakan LDL yana ƙara haɗarin kamuwa da cututtukan zuciya da bugun jini. Ƙungiyoyi kamar Ƙungiyar Zuciya ta Amurka suna ba da shawarar amfani da mai mai lafiya wanda ke da ƙarancin kitse mai yawa. |
| Karewa (lalacewa) | Ana iya adana man kwakwa mai kyau na tsawon watanni da dama, da kuma man kwakwa mai kyau har zuwa shekaru 2-3. Idan man ya yi kauri, yana da wari/ɗanɗano daban-daban, ko kuma ya yi launin rawaya, kada a yi amfani da shi. |
Idan kana da damuwa game da matakan cholesterol ɗinka ko haɗarin kamuwa da cututtukan zuciya, yana da mahimmanci ka yi magana da likitanka kafin ka koma ga wani abinci daban.
Abubuwan da ya kamata a sani yayin amfani da man kwakwa don girki
Man kwakwa yana da kitse 100%. Akwai kimanin kalori 120 a kowace cokali. Wannan iri ɗaya ne da sauran mai.
- Man Kwakwa Mai Budurwa: Wannan yana da ɗanɗanon kwakwa da ƙamshi, wanda hakan ya sa ya dace da abincin da ke da ɗanɗanon kwakwa kamar chutneys, kek, da biskit. Yana da ɗan ƙaramin wurin hayaƙi (177°C / 350°F).
- Man Kwakwa Mai Inganci: Wannan ba shi da ɗanɗano ko ƙamshi, don haka ana iya amfani da shi a kowace irin abinci. Yana da yawan hayaƙi (204-232°C / 400-450°F). Saboda haka, ya fi dacewa da soya mai zurfi da soya.
Tunatarwa kuma:Man kwakwa yana da kitse mai cikakken kitse kashi 90%, don haka ya fi kyau a yi amfani da shi a matsakaici, a maye gurbinsa da man zaitun, man canola, da man sunflower, maimakon a sha shi da yawa kowace rana.
Saƙon Ɗauka Gida
- Man kwakwa yana da yawan kitse mai yawa, wanda zai iya ƙara yawan cholesterol mara kyau (LDL) da kuma ƙara haɗarin kamuwa da cututtukan zuciya.
- Yi amfani da man kwakwa a matsakaiciya don dafa abinci. Don amfanin yau da kullun, man zaitun da sunflower sun fi dacewa.
- Man kwakwa yana da kyau wajen sanya fata da gashi, amma a guji shafa shi a fatar da ke da saurin kuraje, musamman fuska.
- Ba a tabbatar da ikirarin cewa man kwakwa yana taimakawa wajen rage kiba ko warkar da cututtuka kamar cutar Alzheimer ba tukuna a kimiyance.
- Kullum ka nemi shawarar likita kafin ka yi wani babban canji a abincinka, musamman idan kana da wasu cututtuka kamar cholesterol ko cututtukan zuciya.
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