Wataƙila kun ji labarin collagen, ko ba haka ba? Bari mu ƙara koyo game da shi!

A zamanin yau, idan muna magana game da kyau da kuma kiyaye fatarmu ta yi kyau, ɗaya daga cikin sunayen da ke fitowa nan take shine 'collagen'. Wataƙila kun ga man shafawa da kari waɗanda ke ɗauke da collagen, ko kuma kun ji wani yana magana game da shi. Amma menene ainihin collagen? Me yake yi wa jikinmu? Shin yana da mahimmanci a gare mu? Bari mu yi magana dalla-dalla game da shi a yau.

To, menene wannan collagen?

A taƙaice dai, collagen shine furotin mafi yawa a jikinmu. Kawai ka yi tunani, collagen yana samar da kusan kashi 30% na jimlar furotin a jikinmu. Shi ne babban abin da ke gina kyallen haɗin gwiwa kamar fatarmu, tsokoki, ƙasusuwa, jijiyoyi, da jijiyoyinmu. Haka kuma ana samunsa a cikin rufin gabobinmu na ciki, jijiyoyin jini, da hanji.

Wataƙila ka san cewa sunadaran sun ƙunshi amino acid. Amino acid waɗanda ke ba da gudummawa musamman ga samuwar collagen sune proline, glycine, da hydroxyproline . Waɗannan amino acid suna haɗuwa don samar da ƙananan ƙwayoyin furotin, waɗanda suke kama da tsarin helix mai sau uku. Duk da haka, domin wannan tsarin samar da collagen ya yi nasara, jikinmu yana buƙatar karɓar abubuwan gina jiki da ake buƙata kamar bitamin C, zinc, jan ƙarfe, da manganese . Ba tare da waɗannan ba, ba za a iya samar da collagen yadda ya kamata ba.

Menene collagen ke yi wa jikinmu?

Babban aikin Collagen shine samar da tsari, ƙarfi, da tallafi ga dukkan jikinmu, kamar yadda ake buƙatar siminti don gina gida.

Bari mu yi magana game da wasu takamaiman ayyukan collagen:

• Tsakiyar fatarmu, wato dermis, tana taimakawa wajen samar da wani nau'in ƙwayar halitta da ake kira fibroblasts . Waɗannan ƙwayoyin fibroblasts suna taimakawa wajen haɓaka sabbin ƙwayoyin halitta.
• Collagen kuma yana taka muhimmiyar rawa wajen maye gurbin matattun ƙwayoyin fata da sabbin ƙwayoyin halitta.
• Yana ba da kariya ga gabobin ciki.
• Collagen yana ba wa fata tsarinta, ƙarfinta, da kuma sassaucinta . Wannan yana da matuƙar muhimmanci ga fata ta kasance mai laushi kamar yadda take a lokacin ƙuruciya.
• Haka kuma yana taimakawa wajen daidaita yadda jini ke kwarara. Wannan yana nufin yana taimakawa wajen dakatar da zubar jini idan aka samu rauni.

Akwai nau'ikan collagen?

Eh, akwai nau'ikan collagen da yawa. Zuwa yanzu, masana kimiyya sun gano nau'ikan collagen kusan 28. Waɗannan sun bambanta da juna a yadda ake haɗa ƙwayoyin halittarsu, abubuwan da ke cikin ƙwayoyin halittar da suke haɗe da su, da kuma inda a jikinmu ake amfani da collagen. Amma duk waɗannan zare na collagen suna da aƙalla ɗaya daga cikin waɗannan tsarin helix uku da na ambata a baya.

Bari mu dubi manyan nau'ikan collagen guda biyar masu mahimmanci:

• Nau'i na I (Nau'i na Daya): Wannan shine abinda ya kunshi kashi 90% na sinadarin collagen da ke jikinmu.Ka yi tunanin haka! Wannan nau'in yana da yawa sosai. Ana amfani da shi musamman don samar da tsari ga fatarmu, ƙasusuwanmu, jijiyoyinmu, da jijiyoyinmu.
• Nau'i na II: Ana samun wannan nau'in a cikin guringuntsi mai laushi. Yana taimakawa wajen samar da tallafi ga gidajen.
• Nau'i na III (Nau'i na Uku): Ana iya ganin wannan a cikin tsokoki, jijiyoyin jini, da gabobin ciki.
• Nau'i na IV (Nau'i na Huɗu): Ana samun wannan nau'in a cikin layuka daban-daban na fatarmu.
• Nau'i na V (Nau'i na Biyar): Ana samun wannan a cikin cornea na idanunmu, wasu yadudduka na fata, gashi, da nama na mahaifa.

Me ke faruwa da collagen yayin da muke tsufa?

Wannan labari ne mai ban tausayi. Yayin da muke tsufa, jikinmu yana samar da ƙarancin sinadarin collagen. Haka kuma, saurin da sinadarin collagen da muke da shi ke raguwa yana ƙaruwa. Bugu da ƙari, ingancin sinadarin collagen da muke samarwa yayin da muke tsufa shi ma yana ƙasa da lokacin da muke ƙanana.

Samar da sinadarin collagen yana raguwa sosai a cikin mata, musamman bayan daina al'ada. Abu ne na al'ada ga kowa ya fuskanci raguwar samar da sinadarin collagen bayan shekaru 60. Wannan yana ɗaya daga cikin dalilan da ke sa ƙuraje a fata da kuma ciwon gaɓɓai ke faruwa yayin da muke tsufa.

Za ku iya sanin ko jikinku yana rasa sinadarin collagen?

Ba za a iya auna matakan Collagen da samfurin jini ba. Duk da haka, akwai wasu alamu da ke nuna cewa matakan collagen ɗinku suna raguwa. Idan kun ga waɗannan, ya kamata ku ɗan damu:

• Fatar da ke kumbura, ko ta yi lanƙwasa ko ta yi lanƙwasa.
• Kallon da ya nutse, ya yi zurfi a kusa da idanu da kuma wasu sassan fuska.
• Ciwon tsoka, rauni, da ciwon tsoka.
• Matsewar jijiya da jijiyoyin jiki, raguwar sassauci.
• Ciwon gaɓɓai ko osteoarthritis wanda ke faruwa sakamakon lalacewar guringuntsi.
• Wahalar motsi saboda lalacewar gaɓoɓi ko tauri, jin kamar ka makale yayin tafiya.
• Matsalolin ciki da ke faruwa sakamakon rage girman rufin tsarin narkewar abinci.
• Matsalolin zagayawar jini.

Kada ka ɗauka cewa kana da ƙarancin sinadarin collagen saboda kawai kana da ɗaya ko biyu daga cikin waɗannan alamomin, amma idan sun ci gaba, yana da kyau ka nemi shawarar likita.

Waɗanne halaye na salon rayuwa suna lalata collagen?

Akwai wasu halaye na yau da kullum da muke lalata sinadarin collagen na jikinmu ba tare da saninmu ba. Gujewa daga waɗannan na iya rage haɗarin lalacewar sinadarin collagen. Ga su kamar haka:

• Shan taba: Shan taba yana rage samar da sinadarin collagen. Ba wai kawai haka ba, yana kuma lalata sinadarin collagen da ke akwai da kuma wani muhimmin furotin da ake kira elastin. Shi ya sa fata ke yin wrinkles da sauri da raunuka suna ɗaukar lokaci mai tsawo kafin su warke. Nicotine yana sa jijiyoyin jini da ke kusa da saman fata su takura. Wannan yana rage yawan iskar oxygen da abubuwan gina jiki da fata ke buƙata.
• Yawan shan sukari da carbohydrates masu inganci: Sugar yana ɗaurewa da furotin a jikinmu,Ana samar da samfuran ƙarshen glycation (AGEs) masu inganci, wani nau'in ƙwayoyin cuta masu cutarwa. Waɗannan AGEs suna lalata sunadaran da ke kusa, suna sa collagen ya yi rauni, ya bushe, kuma ya yi rauni. Wannan yana nufin yana da matuƙar muhimmanci a ci abinci da abin sha masu sukari daidai gwargwado.
• Fuskantar hasken ultraviolet: Yawan fallasa hasken rana yana rage samar da sinadarin collagen kuma yana sa collagen ya lalace da sauri. Hasken UV shine babban abin da ke haifar da wrinkles. Saboda haka, a guji yawan fallasa hasken rana. A yi amfani da man kariya daga rana (SPF 30 ko sama da haka) duk lokacin da za a fita waje.

Waɗanne cututtuka ne da sauran abubuwan da ke lalata collagen?

Wasu cututtukan cututtuka kuma suna iya lalata collagen.

• Cututtukan garkuwar jiki: Waɗannan yanayi ne da garkuwar jikinmu ke kai hari ga kyallen jikinmu. An san cewa cututtukan da ke da alaƙa da garkuwar jiki kamar su rheumatoid arthritis, lupus, dermatomyositis, da scleroderma suna lalata collagen.
• Sauye-sauyen kwayoyin halitta: Wasu yanayi na kwayoyin halitta na iya haifar da lahani a cikin samar da collagen. Ciwon Ehlers-Danlos da osteogenesis imperfecta sune irin waɗannan yanayi.
• Tsufa: Kamar yadda aka ambata a baya, matakan collagen suna raguwa yayin da muke tsufa.

Me za a iya yi don magance alamun tsufa da kuma asarar sinadarin collagen a fata?

Domin taimakawa wajen sarrafa tasirin tsufar fata, a riƙa amfani da man shafawa na rana kowace rana. Yanzu mun san cewa fallasa ga hasken UV yana lalata sinadarin collagen. Zaɓi samfurin da ke da SPF (Ma'aunin Kariyar Rana) na digiri 30 ko sama da haka . Sanya hula mai faɗi, gilashin rana mai kariya daga UV, da tufafi masu haske da dogon hannu lokacin da ake waje. Don ƙarin kariya, zaɓi tufafi masu lakabin abin kariya daga ultraviolet. A guji amfani da gadaje masu kariya daga hasken rana.

Haka kuma, ku ci abinci mai kyau. Wanda ke da wadataccen kayan lambu, wake, hatsi gaba ɗaya, goro, 'ya'yan itatuwa, da matsakaicin adadin abincin teku, nama, kaji, kiwo, da ƙwai abu ne mai kyau.

Ta yaya ake amfani da collagen a fannin likitanci da kwalliya?

Domin kuwa sinadarin collagen zai iya karyewa, ya canza shi, sannan ya sake sha ta jiki, yana da amfani iri-iri a fannin likitanci da na kwalliya. Ana samun sinadarin Collagen da ake amfani da shi don dalilai na likitanci daga mutane, shanu, aladu, ko tumaki. Ga wasu amfani:

• Abubuwan cika fata:Ana amfani da allurar collagen don cike abubuwa kamar ƙananan ramuka, wrinkles, da layuka a cikin fata.
• Miyar raunuka: Collagen yana taimakawa raunuka su warke ta hanyar jawo sabbin ƙwayoyin fata zuwa gare su.
• Periodontics: Collagen yana aiki a matsayin shinge don hana ƙwayar ɗanko da sauri shiga cikin raunin hakori, yana ba ƙwayoyin haƙori lokaci don sake girma.
• Na'urorin gyaran jijiyoyin jini: An yi amfani da dashen nama na Collagen daga masu bayarwa don sake gina jijiyoyin jini, sake haɓaka jijiyoyin gefe, da kuma ƙirƙirar na'urorin gyaran jijiyoyin jini.

Shin cin abinci mai wadataccen collagen yana ƙara yawan collagen a jiki?

Wannan tambaya ce da mutane da yawa ke yi. Gaskiyar magana ita ce, jikinmu ba zai iya shan collagen gaba ɗaya ba. Sunadaran collagen da muke ci jikinmu yana raba su zuwa amino acid. Don haka, cin abinci mai wadataccen collagen ba ya ƙara yawan collagen a jiki kai tsaye.

Duk da haka, akwai abinci da yawa da ke samar da sinadaran da ke tallafawa samar da collagen. Ana iya haɗa su a matsayin wani ɓangare na abinci mai kyau. Waɗannan abincin suna ɗauke da amino acid Proline da Glycine waɗanda na ambata a baya. Haka kuma, wannan tsari yana buƙatar sinadarai masu gina jiki kamar Vitamin C, Zinc, da Copper . Ga wasu abinci da ke ɗauke da waɗannan amino acid, bitamin, da ma'adanai:

• Vitamin C: Lemu, strawberries, barkono mai kararrawa, broccoli, Brussels sprouts, dankali.
• Proline: Namomin kaza, kabeji, bishiyar asparagus, gyada, alkama, kifi, farin kwai, nama.
• Glycine: Nama ja, naman turkey, fatar kaza da naman alade, gyada, granola.
• Tagulla: Hanta, lobster, kawa, namomin kaza na shiitake, goro da tsaba, kayan lambu kore, tofu, cakulan duhu.
• Zinc: Oysters, jan nama, kaza, naman alade, wake, goro, broccoli, kayan lambu kore, hatsi cikakke, kayayyakin kiwo.

Don haka, duk da cewa ba shi da amfani a ci collagen kai tsaye, yana da matukar muhimmanci a ci abinci mai gina jiki irin waɗannan waɗanda ke taimakawa wajen gina collagen.

Menene Collagen Peptides?

Peptides na Collagen ƙananan gutsuttsuran collagen ne na dabbobi. Kamar yadda na ambata a baya, collagen ba ya sha gaba ɗaya. Yana buƙatar a raba shi zuwa ƙananan peptides ko amino acid. Karin sinadarin collagen na baki suna zuwa a cikin nau'in ƙwayoyi da foda. Yawanci suna ɗauke da amino acid guda biyu ko uku. Waɗannan ana kiransu collagen peptides ko hydrolyzed collagen.Ana sayar da shi haka. Waɗannan peptides na collagen suna sha ta hanyar hanjinmu.

Me bincike ya ce game da nasarar da ake samu wajen ƙara sinadarin collagen?

Wannan tambaya ce da mutane da yawa ke yi. A gaskiya ma, babu isassun gwaje-gwajen da aka tsara bazuwar (RCTs) na kari na abinci - hanya mafi kyau don gwada ingancin magunguna - don gwada ingancinsu. Ɗan binciken da aka yi ya gano cewa peptides na collagen na iya yin tasiri wajen inganta danshi da laushin fata. An kuma gano cewa suna da tasiri wajen rage zafi da inganta aikin haɗin gwiwa a cikin mutanen da ke fama da osteoarthritis na gwiwa.

Duk da haka, akwai wasu muhimman abubuwa da ya kamata a sani game da kimiyya da ke bayan waɗannan kari:

• Hukumar Abinci da Magunguna ta Amurka (FDA) ba ta tsara kariyar collagen ba. Ba sa buƙatar gwaje-gwajen da ba a tantance ba, waɗanda ake buƙata don amincewa da magani.
• Ba sai masana'antun ƙarin kayan abinci sun tabbatar da cewa kayayyakinsu suna da aminci ko inganci kafin su fara sayar da su a kasuwa ba.
• Masana'antar kari da kanta ce ke daukar nauyin bincike da dama kan kari, ko kuma marubutan binciken suna da alaƙa ta kuɗi da masana'antar kari. Wannan na iya haifar da son zuciya.
• Har yanzu ba a san ko sinadaran collagen suna yin abin da suke tallatawa a kan lakabin ba.

A ƙarshe, yana da mahimmanci a tuna cewa ko kuna samun peptides na collagen daga abinci ko kari, ba za ku iya jagorantar su inda kuke so ba. Jikinku yana amfani da waɗannan peptides don duk abin da yake buƙata a lokacin - ko don yin collagen ko wani furotin.

Don haka, mafi mahimmancin abubuwan da ya kamata mu tuna (Saƙon Ɗauka Gida)

Don haka, mun yi magana sosai game da collagen a yau, ko ba haka ba?

Collagen wani muhimmin furotin ne wanda ke samar da tsari, ƙarfi, da tallafi ga jikinmu.

Har yanzu ana ta muhawara game da fa'idodin kari na collagen. Tambayar ita ce ko akwai shaidar kimiyya kamar yadda ake ruwaitowa a kafafen yada labarai. Ana buƙatar ƙarin nazarin bincike da aka buga don nuna ainihin fa'idodin kari na collagen ga lafiya.

A halin yanzu, koyaushe za ku iya taimaka wa jikinku wajen samar da sinadarin collagen ta hanyar cin abinci mai kyau da daidaito . Abinci mai kyau ya haɗa da abubuwa kamar kaza, naman sa, kifi, kayayyakin kiwo, ƙwai, legumes, kayan lambu kore, sauran kayan lambu, hatsi cikakke, da 'ya'yan itacen citrus.

Domin rage lalacewar sinadarin collagen na fatar jikinka, kada ka sha taba, ka guji shan taba ta hanyar amfani da na'urar kariya daga hayaki, sannan ka sanya man kariya daga rana kowace rana. Waɗannan matakai masu sauƙi za su taimaka wajen kiyaye fatar jikinka ta yi kyau kamar ta matasa.

`collagen, lafiyar fata, tsufa, furotin, ciwon gaɓɓai, abinci, kari