Bari mu koyi game da ƙwarewar motsa jiki na ɗanka.

Shin ka taɓa kallon ƙaramin yaronka yana faman ɗaukar ƙaramin abin wasa? Ko kuma yadda yake faman maɓalli ko ɗaure igiyar takalmansa? A yau za mu yi magana game da ƙwarewa mai ban mamaki da rikitarwa da ke bayan waɗannan ayyuka masu sauƙi da muke yi akai-akai a rayuwarmu ta yau da kullun. A fannin likitanci, muna kiran wannan ƙwarewar motsa jiki mai kyau.

A taƙaice dai, menene waɗannan ƙwarewar motsa jiki masu kyau?

A taƙaice dai, wannan yana nufin motsi mai kyau, daidaitacce, da kuma iko da muke yi da hannayenmu, yatsunmu, yatsunmu, da yatsunmu. Idan muka saba magana game da wannan, muna tunanin hannuwa da yatsunmu a mafi yawan lokuta. Kamar amfani da yatsan hannunka da babban yatsanka don ɗaukar wani ƙaramin abu.

Amma wannan ba wani abu bane kawai. Wannan tsari ne mai rikitarwa. Kwakwalwarmu, jijiyoyi, tsokoki, da haɗin gwiwa duk suna aiki tare, kamar ƙungiyar kiɗa, kuma suna aiki cikin cikakken haɗin kai don yin waɗannan motsi masu sauƙi.

Akwai wasu muhimman abubuwa guda uku don wannan tsarin sarrafa motoci:

• Wayar da kan jama'a da tsare-tsare: Tunani game da wani abu kafin yin sa da kuma tsara motsin da ake buƙata a cikin zuciyarka.
• Daidaito: Samun kyakkyawar alaƙa tsakanin idanu, kwakwalwa, da tsokoki.
• Ƙarfin tsoka: Ƙananan tsokoki a cikin yatsu da hannaye suna da ƙarfi sosai.
• Jin daɗi gabaɗaya: Kyakkyawan jin taɓawa a hannuwa da yatsu.
• Daidaito/Hankali: Ikon yin abin da ake buƙata daidai kuma cikin tsari.

Matsalolin ƙwarewar motsa jiki na iya faruwa a kowane zamani. Amma a matsayinmu na likitoci, muna mai da hankali sosai kan wannan lokacin da muke magana game da ci gaban yaro . Akwai manyan fannoni guda huɗu na ci gaban yaro. Waɗannan ƙwarewar motsa jiki na da na farko.

1. Ci gaban jiki

2. Ci gaban fahimta

3. Haɓaka harshe

4. Ci gaban zamantakewa da motsin rai

Muna duba ci gaban yaro sosai don ganin ko waɗannan ƙwarewar suna tasowa a daidai shekarunsa da kuma ta hanyar da ta dace. Domin jinkiri a cikin waɗannan ƙwarewar wani lokaci na iya zama alamar wata cuta ta jijiyoyi ko ta jiki. Don haka da zarar mun gano wani abu makamancin haka, da sauri za mu iya samun taimakon da yaron yake buƙata.

Me yasa waɗannan ƙwarewa suke da mahimmanci haka?

Ka yi tunani kawai... Yaya rayuwarmu za ta kasance idan ba mu da waɗannan ƙwarewar motsa jiki? Daga goge haƙoranmu da safe, zuwa cin shinkafa cike da baki, zuwa yin kofi, zuwa saka riga, zuwa aika saƙo a wayarmu, muna buƙatar wannan ƙwarewar don kusan duk abin da muke yi.

Waɗannan ƙwarewa suna da mahimmanci ga 'yancin kanmu da kula da kanmu . Haka kuma suna da mahimmanci ga abubuwan da muke yi don nishaɗi, kamar buga kayan kida, zane, ko yin wasannin kwamfuta.

Ga yaro, wannan yana da mahimmanci ga aikin makaranta. Wannan ƙwarewa tana da mahimmanci ga abubuwa kamar riƙe fensir da rubutu, yanke da almakashi, da zane. Ba wai kawai ba, har ma da yawancin ayyukan da muke yi a matsayin manya suna buƙatar wannan ƙwarewar. Ka yi tunanin wani wanda ke amfani da kwamfuta, likitan fiɗa, ko ƙwararren ma'aikaci wanda ke aiki da kayan aiki masu laushi.

Waɗanne irin ƙwarewar motsa jiki ne muke amfani da su a rayuwar yau da kullum?

Bari mu duba teburin da ke ƙasa don ganin ayyukan da muke yi kowace rana da kuma yadda suke buƙatar wannan ƙwarewar.

Yadda ƙwarewar motsa jiki ta yaro ke ƙaruwa bisa ga shekaru (Matsayin Ci gaba)

A lokacin ci gaban yaro, wasu ƙwarewa suna tasowa a kusan wani takamaiman shekaru. Muna kiran waɗannan 'Matsalolin Ci Gaba'. Amma ku tuna cewa ba dukkan yara iri ɗaya ba ne . Wasu yara na iya ɗaukar ɗan lokaci kafin su cimma waɗannan abubuwan. Wannan abu ne na al'ada. Amma wannan zai taimaka muku samun ra'ayi mai tsauri.

Ta yaya za mu iya taimaka wa ɗanmu ya haɓaka waɗannan iyawar?

A gaskiya ma, hanya mafi kyau ta haɓaka ƙwarewar motsa jiki ta yaro ita ce a bar shi ya yi wasa . Yayin da yake wasa, yaron yana yin waɗannan ƙwarewar ba tare da sanin hakan ba. Kuna iya yin abubuwa masu sauƙi kamar wannan tare da yaronku.

Ga jarirai/ƙananan yara

• Kayan wasan Play-doh (laka): Yin ƙananan ƙwallo daga Play-doh, niƙa su, da kuma yin dogayen birgima motsa jiki ne mai kyau ga yatsu.
• Yin wasa da Toshe: Gina hasumiyai ta hanyar tara manyan tubalan a saman juna da kuma riƙe su yana haɓaka ƙwarewar hannu.
• Wasan ruwa: Sanya ruwa a cikin kwano, a zuba soso a bar shi ya yi lanƙwasa. Haka kuma yana da kyau a zuba ruwa a kai da baya daga kofuna.
• Zane-zanen yatsu: Wannan wani abu ne da yara ke jin daɗin yi. Yana ba yatsu jin daɗi da iko.

Ga yara ƙanana

• Yin ado da bead: A ba su beads masu manyan ramuka da igiya mai kauri sannan a bar su su haɗa kai. Wannan yana taimakawa wajen haɓaka haɗin kai tsakanin hannu da ido.
• Yankewa da almakashi: Ba wa yara almakashi na aminci sannan a bar su su yanke tare da takardar da aka yi layi. Da farko a fara yin aikin yanke layuka masu sauƙi, sannan a yi siffofi kamar da'ira da murabba'i.
• Kayan wasan Lego: Haɗawa da raba ƙananan kayan Lego yana da kyau don ƙarfin yatsa da daidaito.
• Taimakawa wajen girki: Sanya yaronka cikin ayyuka masu sauƙi kamar ƙulla kullu na chapati ko yanka kayan lambu da hannu.

Waɗanne yanayi na lafiya ne zasu iya shafar ƙwarewar motsa jiki?

Kamar yadda muka tattauna a baya, duk wata matsala da ta shafi kwakwalwa, kashin baya, jijiyoyi, tsokoki, ko gidajen abinci na iya shafar waɗannan ƙwarewar motsa jiki masu kyau. Tasirin na iya kasancewa daga mai sauƙi zuwa mai tsanani. Yana iya ɗaukar ɗan lokaci kaɗan don danna maɓalli, ko kuma ba zai yiwu a yi hakan kwata-kwata ba.

Akwai ɗaruruwan cututtuka da ka iya haifar da hakan. Wasu daga cikinsu ana iya warkar da su ko kuma a sarrafa su ta hanyar magani. Wasu daga cikinsu ma na iya haifar da matsaloli na dindindin.

Wasu daga cikin cututtukan da aka fi gani a yara sune:

• Ciwon Bambance-bambancen Autism
• Ciwon kwakwalwa
• Jinkirin Ci Gaba
• Ciwon Down
• Matsalolin Rubutu (Dysgraphia)
• Matsalar Sarrafa Jijiyoyi

Cututtukan da suka fi shafar manya da yara:

• Yanayin kwayoyin halitta
• Ciwon kwakwalwa
• Ciwon Muscular Dystrophy
• Raunin da ya faru ga ƙasusuwa, gidajen abinci, ko jijiyoyi
• bugun jini
• Raunin Kwakwalwa Mai Rauni

Cututtukan da aka saba gani a tsakanin manya:

• Ciwon Rheumatoid
• Ciwon Tunnel na Carpal
• Cutar Parkinson
• Ciwon hauka
• Ciwon jijiyoyi na gefe (Peripheral Neuropathy) (cutar jijiya da ke shafar hannuwa da ƙafafu)

Me za a yi idan akwai matsala? Yaushe ya kamata in ga likita?

Da farko zai iya zama ɗan abin damuwa a ji cewa kai ko ɗanka kuna da wasu matsaloli game da waɗannan ƙwarewar motsa jiki masu kyau. Amma mafi kyawun abu shine akwai hanyoyi da na'urori da yawa don daidaitawa da waɗannan matsalolin da kuma sauƙaƙa ayyukan yau da kullun.

Akwai ƙwararre wanda zai iya taimaka maka da wannan. Wannan ƙwararren mai ilimin hanyoyin kwantar da hankali ne. Suna taimaka wa mutane na kowane zamani su inganta ƙwarewarsu ta yin ayyukan yau da kullun da kansu cikin sauƙi. Za su koya maka motsa jiki, ayyuka da na'urori na musamman da za ka iya amfani da su a gida.

Lokacin da za ku ga likitanku:

• Idan kana ganin yaronka bai kai matsayin da ya dace da shekarunsa ba , kada ka firgita ka yi magana da likitan yara game da wannan. Zai yi maka gwaje-gwajen da suka dace kuma ya ba ka shawara mai kyau.
• Idan kai ko yaronka ba zato ba tsammani ya rasa wata ƙwarewa da ya ƙware a kai (regression) , ma'ana ba zai iya yin wani abu da ya ƙware a kai a da ba, wannan yanayi ne da ya kamata a sanar da likita nan da nan , domin yana iya zama alamar wata mummunar cuta.

Ku tuna, waɗannan ƙwarewar motsa jiki masu kyau wani abu ne da ke tasowa a hankali tun daga haihuwa. Waɗannan ƙwarewar suna tasowa ta hanyar barin yaron ya yi wasa da bincika muhalli. A matsayinmu na iyaye, za mu iya ƙara wasu ayyuka masu sauƙi da nishaɗi waɗanda ke taimakawa wajen wannan. Idan kuna da wasu shakku ko tambayoyi, kada ku yi jinkirin yin magana da likita.