Nimmi (mai shekaru 32), jami'a a wani banki mai zaman kansa, ta zo asibiti na a daren Talata da ta gabata. Tana cikin matsananciyar damuwa ta kwakwalwa.
"Dr. Priya, gashina yana faɗuwa a cikin ƙugu kwanan nan. Ba wai kawai lokacin da nake wanka ko tsefe shi ba, har ma lokacin da na taɓa shi, gashina yana faɗuwa. Haka kuma, a wani yanki na kaina, gashina ya faɗi gaba ɗaya kuma na yi sanƙo. Ina jin tsoron kada duk gashina ya faɗi kuma in yi sanƙo," Nimmi ta bayyana damuwarta da hawaye.
Na duba fatar kan ta na yi mata bayani: "Nimmi, kada ki damu. Rashin gashin kan kan ki ya faru ne saboda wata cuta da aka sani a kimiyyar likitanci da Alopecia Areata . Wannan yanayi ne da ke faruwa lokacin da garkuwar jikin mu ta kai hari kan gashin kan kuraje. Bugu da ƙari, akwai nau'ikan asarar gashi daban-daban, kamar Androgenic Alopecia, wanda aka haifa ta hanyar gado, da kuma Telogen Effluvium, wanda damuwa mai tsanani ke haifarwa. A yau, za mu yi magana game da yadda kowanne daga cikin waɗannan nau'ikan ke faruwa da kuma hanyoyin da suka dace."
🚨 Ja Tutocin da ke buƙatar kulawar likita nan take
Duk da cewa asarar gashi cuta ce da aka saba gani, ya kamata ka nemi taimakon likita nan take idan ka fuskanci waɗannan alamun:
- Kaikayi mai tsanani, zafi, barewar fata, ko ƙuraje a fatar kai (wannan na iya zama mummunan kamuwa da fungal ko ƙwayoyin cuta, kamar tinea capitis).
- Asarar gashi ba wai kawai a kai ba, har ma a gashin ido, gira, da kuma dukkan jiki (wataƙila wata cuta ce da ake kira Alopecia Universalis).
- Karin nauyi ba tare da wani dalili ba, yawan gajiya mai tsanani, da kuma rashin iya jure sanyi (na iya zama alamun rashin aikin glandar thyroid).
- Fitar gashi cikin sauri daga dukkan kai cikin ɗan gajeren lokaci (kwanaki kaɗan).
Manyan dalilai da nau'ikan asarar gashi
Al'ada ce a zubar da gashi sau 50-100 a rana. Amma, idan fiye da haka aka zubar kuma babu sabon gashi da ke tsirowa, to wannan rashin lafiya ce.
1. Sanadin Halittar Halitta (Androgenic Alopecia): Wannan yanayi ne na gadon gashi wanda ke shafar maza da mata. Yawanci yana faruwa ne sakamakon tasirin hormone dihydrotestosterone (DHT) . A cikin maza, gashin gashi yana raguwa daga gefen goshi, yayin da a cikin mata, gashin gashi yana raguwa a tsakiyar kai.
2. Canjin Hormonal da cututtuka: Rage gashi yana faruwa ne sakamakon canjin hormonal a lokacin daukar ciki, haihuwa, daina haila, da matsalolin thyroid.
3. Rashin abinci mai gina jiki: Saiwar gashi tana yin rauni saboda karancin furotin, iron, zinc, da bitamin da jiki ke bukata.
4. Illolin magunguna: Maganin Chemotherapy don ciwon dajiZubar gashi na iya zama illa ga wasu magunguna da ake sha don magani, hawan jini, da kuma cututtukan kwakwalwa.
5. Salon gashi mara kyau: Rage gashi Alopecia wanda ke faruwa sakamakon matsewar wutsiya ko kitso da kuma amfani da sinadarai masu yawa (rini, perms).
6. Matsalolin Hankali: Trichotillomania, wata cuta ta kwakwalwa da mutum ke cire gashin kansa.
Kwatanta hanyoyin magani daban-daban
| Hanyar magani | Lokutan da suka dace | Yadda yake aiki | Illolin/iyaka |
|---|---|---|---|
| Ruwan Minoxidil | Ga maza da mata. Alopecia na Androgenic. | Yana ƙara zagayawa jini zuwa fatar kai kuma yana ƙarfafa girman gashi. | Dole ne ka ci gaba da amfani da shi, kamar dai ka daina, gashinka zai sake faɗuwa. |
| Allunan Finasteride | Kawai don gashin maza. | Yana hana samar da sinadarin DHT, wanda ke haifar da asarar gashi. | Bai dace da mata da mata masu juna biyu ba. |
| Dashen Gashi | A lokuta da ciwon sanƙo na dindindin. | Ana cire gashin da ke bayan kai sannan a sanya shi a wurin da ba shi da laushi. | Tunda tiyata ce, yana da tsada sosai. |
| Shawarwari kan Abinci Mai Gina Jiki | Lokacin da gashi ya zube saboda ƙarancin abinci mai gina jiki. | A samar da abinci ko kari masu wadataccen ƙarfe, zinc, biotin, da furotin. | Yana ɗaukar watanni da yawa kafin jiki ya warke daga ƙarancin. |
Abubuwan da za a yi & waɗanda ba za a yi ba
| ✔️ Abubuwan da za a yi (Ayyuka) | ❌ Abubuwan da ba a so |
|---|---|
| Yi amfani da tsefe mai haƙori mai faɗi yayin tsefe gashinka. | A guji tsefe gashin da ya jike da ƙarfi ko goge shi da tawul (gashin da ya jike yana karyewa cikin sauƙi). |
| A saka ƙwai masu gina jiki, kayan lambu, kifi, da goro a cikin abincin da za a ci a kullum. | Kada a yi amfani da kayan gyaran gashi akai-akai, ko gyaran gashi, ko kuma kayan aikin da ke da zafi sosai. |
| Idan za ku fita a rana, ku yi amfani da laima ko hula don kare gashinku daga haskoki na ultraviolet (UV). | A guji jan gashinki sosai sannan a ɗaure shi da roba (haɗarin jan gashin da ke haifar da ciwon kai). |
❓ Wasu tambayoyi da za ku iya yi (FAQ)
Shin canza shamfu zai iya haifar da asarar gashi akai-akai? ▼
A'a, canza shamfu akai-akai ba zai haifar da asarar gashi ba. Duk da haka, amfani da shamfu masu ɗauke da sinadarai masu ƙarfi (misali sulfates) na iya busar da gashin ku kuma ya sa ya karye cikin sauƙi. Yi amfani da shamfu mai laushi (balanced pH) wanda ya dace da fatar kan ku.
Me yasa karancin ƙarfe ke haifar da asarar gashi? ▼
Iskar oxygen da ake buƙata don haɓakar ƙwayoyin gashi tana ɗauke da sinadarin hemoglobin a cikin jini. Idan aka sami ƙarancin ƙarfe (anemia), adadin iskar oxygen da ke isa ga tushen gashi yana raguwa, girma yana raguwa, kuma gashi yana fara faɗuwa.
Shin asarar gashi a lokacin daukar ciki da haihuwa na dindindin ne? ▼
A'a, wannan yanayi ne na ɗan lokaci. Idan matakan hormones suka koma daidai bayan ciki (yawanci cikin watanni 6-12 bayan haihuwa), asarar gashi zai tsaya da kansa kuma gashi zai sake girma kamar da.
Shin Magungunan Halitta Don Rage Gashi Suna Da Inganci a Kimiyyance? ▼
Duk da cewa abubuwa kamar aloe vera, man kwakwa, ko ruwan albasa na iya taimakawa wajen sanyaya fatar kai, babu isassun shaidun kimiyya don shawo kan asarar gashi gaba daya sakamakon abubuwan da suka shafi hormonal ko kwayoyin halitta (androgenic alopecia). Ana buƙatar magani na likita don wannan.
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