Idan ka buɗe akwatin kayan ƙanshi a ɗakin girkinka, tabbas za ka ga albasa. Lokacin da ka yi wani abu kamar curry na nama ko biryani, yaya dandano da ƙamshin da ke zuwa tare da ƴan ƙananan albasa masu ƙamshi suke da kyau? Amma waɗannan ƙananan albasa ba wai kawai kayan ƙanshi ba ne. A cikinsu, akwai sirrika da yawa waɗanda suke da matuƙar muhimmanci ga lafiyarmu, da kuma abubuwa masu haɗari da ya kamata mu yi taka tsantsan a kansu. Don haka a yau, bari mu ƙara koyo game da waɗannan albasa.
Menene waɗannan cloves?
A taƙaice dai, albasa wani kayan ƙanshi ne da ake yi ta hanyar busar da furannin bishiyar albasa. A da, ana ɗaukar kayan ƙanshi a matsayin masu daraja kamar zinariya. Albasa ba su da bambanci. A yau, sun zama wani ɓangare na ɗakunan girkinmu. Muna amfani da albasa gaba ɗaya (a cikin siffar kwano) ko foda. Waɗannan ƙananan albasa masu launin ruwan kasa masu duhu suna ƙara ɗanɗano mai laushi da ɗanɗano mai ɗumi da ƙasa ga abinci.
Yaya darajar abinci mai gina jiki na cloves take?
Clove yana da sinadarai masu gina jiki sosai. Suna da yawa musamman a cikin sinadarin manganese . Wannan manganese yana taimaka wa jikinmu wajen sarrafa enzymes, ƙarfafa ƙasusuwa, da kuma samar da hormones. Manganese kuma wani abu ne mai ƙarfi na antioxidant wanda ke kare jiki daga ƙwayoyin cuta masu guba , waɗanda su ne ƙwayoyin cuta masu cutarwa waɗanda ke lalata ƙwayoyin halittarmu.
Bugu da ƙari, cloves suna da wadata a cikin abubuwa masu zuwa:
- Bitamin K
- Potassium
- Beta-carotene
- Eugenol - Wannan shine babban sinadarin da ke aiki a cikin cloves.
Bari mu ga yadda sinadarin abinci mai gina jiki yake a cikin cokali ɗaya na cloves (foda).
| Sashen abinci mai gina jiki | Girman |
|---|---|
| Kalori | 6 |
| Protein | Kasa da gram 1 |
| Kitse | Kasa da gram 1 |
| Carbohydrates | gram 1 |
| Zare | gram 1 |
Clove yana samun launin ruwan kasa na musamman daga wani abu mai suna beta-carotene . Wannan carotene yana canzawa zuwa bitamin A a jikinmu. Kamar yadda kuka sani, bitamin A yana da mahimmanci don kiyaye lafiyar idanunmu.
Amfanin tafarnuwa ga jikinmu
Rage kumburi da zafi
Eugenol, wani sinadari da ake samu a cikin albasa, yana da ƙarfi wajen hana kumburi. Wannan yana nufin yana iya rage kumburi da radadin da ke tattare da shi a jiki. Wannan sinadari yana taimakawa wajen rage radadin gaɓɓai da kumburi da cututtuka kamar ciwon gaɓɓai ke haifarwa.
Yana kare ƙwayoyin halitta daga lalacewa (Antioxidant Properties)
Akwai ƙwayoyin cuta masu cutarwa da ake kira free radicals a cikin jikinmu waɗanda ke lalata ƙwayoyin halitta kuma suna tsufa da jiki daga ciki, kamar ƙarfe mai tsatsa. Antioxidants da ke cikin cloves suna taimakawa wajen cire waɗannan ƙwayoyin cuta masu cutarwa daga jiki. Wannan yana taimakawa rage haɗarin cututtukan zuciya, ciwon suga, da wasu nau'ikan ciwon daji.
Rage faruwar gyambon ciki
Babban abin da ke haifar da ciwon ciki, ko kuma ciwon ciki, shine siraran layyar majina da ke kare bangon ciki. Wasu bincike na farko sun nuna cewa shan layyar majina na iya kauri wannan layyar majina. Wannan yana rage haɗarin kamuwa da sabbin ciwon ciki da kuma taimakawa wajen warkar da ciwon da ke akwai.
Yana inganta aikin hanta.
Bincike ya gano cewa albasa tana da amfani ga lafiyar hanta, ɗaya daga cikin muhimman gabobin jikinmu. Akwai shaida cewa eugenol, wani sinadari da ake samu a cikin albasa, na iya rage alamun cututtuka kamar cirrhosis na hanta da kuma cutar hanta mai kitse.
Kowa yana magana game da Man Clove
Wataƙila kun taɓa jin labarin cewa ana amfani da man albasa a matsayin maganin rage ciwon hakori nan take tun zamanin da. Har yanzu magani ne da aka fi sani a yau. Dalilin haka shi ne cewa man albasa yana ɗauke da sinadarin eugenol mai yawa.
Eugenol magani ne na halitta, ma'ana yana haifar da jin ƙaiƙayi. Shafa ɗan man albasa a yankin ciwon hakori yana rage radadin na ɗan lokaci.
Amma abu mafi mahimmanci da za a tuna shi ne , duk da cewa man albasa na iya taimakawa wajen rage radadi, har yanzu babu isassun shaidun kimiyya da za su tabbatar da cewa yana kashe kamuwa da cuta ta ƙwayoyin cuta da ke haifar da ciwon. Saboda haka, idan kuna da ciwon hakori, ko da kuna amfani da man albasa don rage radadi na ɗan lokaci, ya kamata ku ga likitan haƙori don samun magani mai kyau.
Abubuwan da ya kamata a kula da su: Illolin cloves
Clove yana da ƙamshi mai ƙarfi da ƙamshi. Gabaɗaya yana da lafiya a ƙara ɗan ƙaramin abu a cikin abinci a matsayin kayan ƙanshi. Duk da haka, akwai wasu abubuwa da ya kamata mu yi taka tsantsan a kansu yayin amfani da cloves, musamman man cloves .
| Yanayin haɗari | Bayani da gargaɗi |
|---|---|
| Hulɗar Magunguna | Idan kana shan magungunan rage jini kamar Warfarin , ka guji man tafarnuwa da shayin tafarnuwa. Eugenol na iya ƙara rage yawan zubar jini. A matsayin kayan ƙanshi, ƙaramin adadin ba zai zama matsala ba. Amma yana da mahimmanci ka tambayi likitanka. |
| Ƙarancin sukari a jini (hypoglycemia) | Mutane masu ciwon suga za su iya amfana daga cloves don taimakawa wajen daidaita matakan sukari a cikin jininsu. Duk da haka, idan aka sha su fiye da kima, matakan sukari a cikin jini na iya raguwa sosai. Wannan yanayin ana kiransa hypoglycemia . |
| Gubawar man Clove (Muhimman gubar mai) | Man Clove abu ne mai matuƙar ƙarfi. Kada ka taɓa shan man Clove.Yana iya zama guba. Shan ƙwayoyi masu yawa (kimanin cokali 2-6) na iya haifar da jiri, ciwon kai, suma, har ma da suma. |
| Lalacewar hanta | Man Clove, musamman a yara ƙanana da jarirai, na iya haifar da mummunan lalacewar hanta. Alamomin kamar launin rawaya na fata da idanu (jaundice) na iya bayyana cikin awanni 12-24. Saboda haka, bai kamata a bai wa yara man Clove ba. |
| Rashin lafiyan halayen | Wasu mutane na iya samun rashin lafiyar eugenol. Idan ya shafi fata ko dashen fata, alamun na iya haɗawa da ja, kumburi, da kuma kuraje a wasu wurare a jiki. |
Muhimmi sosai: Idan wani, musamman yaro, ya sha man albasa ba da gangan ba, nan da nan a kai shi zuwa Sashen Gaggawa na Asibiti mafi kusa (ETU). Idan ya cancanta, a kira Cibiyar Bayar da Bayani Kan Guba ta Ƙasa a Asibitin Ƙasa na Colombo don neman shawara.
Yadda ake amfani da cloves daidai?
Tunda ganyen ciyayi busassun furanni ne, za mu iya samun su cikin sauƙi a duk shekara. Duk da haka, da zarar an niƙa su, ƙamshinsu da halayensu suna ɓacewa da sauri. Saboda haka, ya fi kyau a ɗauki ganyen ciyayi a matsayin ƙwaya a adana su a cikin kwalbar da ba ta shiga iska. A niƙa su da barkono ko turmi a yi ta daskararru idan ana buƙata.
Ga wasu hanyoyin da za ku iya ƙara cloves a cikin abincin ku:
- Ƙara ɗan ƙwaya a cikin nama, kifi, ko kayan lambu.
- Ƙara shi yayin yin biryani da shinkafa mai launin rawaya.
- A zuba ɗan foda yayin yin biredi ko kek ɗin kabewa.
- Yi amfani da shi wajen yin shayin chai (Chai latte).
Wasu mutane suna jiƙa tafarnuwa a cikin ruwa suna sha a matsayin "ruwan tafarnuwa." Duk da haka, babu wata shaida ta kimiyya da ke nuna cewa wannan yana ba da wani fa'ida ga lafiya. Haka kuma, tunda babu wani iko kan yawan eugenol da ke shiga jiki lokacin shan wannan, yana iya zama haɗari.
Saƙon Ɗauka Gida
- Dankali wani kayan ƙanshi ne mai daraja wanda ke sa abinci ya zama mai daɗi da ƙamshi, kuma yana ɗauke da sinadarai masu gina jiki da yawa waɗanda ke inganta lafiya.Gabaɗaya yana da matuƙar aminci a yi amfani da shi azaman kayan ƙanshi a girki .
- Man Clove abu ne mai ƙarfi da ƙarfi. Kada a taɓa shansa ko amfani da shi fiye da kima ba tare da shawarar likita ba.
- Musamman yara ƙanana, uwaye masu juna biyu, uwaye masu shayarwa, waɗanda ke da matsalar toshewar jini, da masu ciwon suga ya kamata su yi taka tsantsan wajen amfani da man tafarnuwa ko ƙarin abinci mai ɗauke da tafarnuwa.
- Idan kana shan magani don wata cuta ta rashin lafiya (misali ciwon suga) ko kuma kana shan magungunan rage jini (misali Warfarin), ka tabbata ka yi magana da likitanka kafin ka yi amfani da tafarnuwa a matsayin magani.
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