Albasa wani muhimmin bangare ne na girkinmu. Ka yi tunanin yin kwakwa sambol, dal chutney, ko curry na kifi ba tare da albasa ba. Ba za a iya misalta shi ba, ko? Albasa na iya ƙara ɗanɗano da ƙamshi ga kowane abinci, safe, tsakar rana, ko dare. Amma shin ka san cewa wannan ƙaramin albasa ba wai kawai maganin ƙamshi ba ne, har ma da abinci mai kyau wanda ke ba da fa'idodi masu yawa ga lafiyarmu. A yau, bari mu yi magana game da sirrin lafiya masu ban mamaki da ke ɓoye a cikin waɗannan albasa.
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Bari mu ɗan yi bayani game da nau'ikan albasa.
Idan muka je shago, muna ganin kowane irin albasa, ko ba haka ba? Albasa ja, albasa, farin albasa, leeks, da scallions duk 'yan gida ɗaya ne. Duk da cewa duk waɗannan nau'ikan suna da nasu halaye, akwai ɗan bambanci kaɗan.
| Nau'in albasa | Musamman da amfani |
|---|---|
| Albasa ja | Launinsu mai zurfi ja-shuɗi ya samo asali ne daga sinadaran shuke-shuke da ake kira flavonoids . Suna da yawa musamman a cikin quercetin mai hana tsufa . Ba su da ɗan yaji kaɗan, don haka suna da kyau a cikin salati, sambals, da miyar barkono. |
| Babban albasa (rawaya/kasa-kasa) | Wannan nau'in albasa, wanda ba makawa ne a cikin curry ɗinmu, yana da ɗan yaji. Duk da haka, idan aka soya shi, aka soya shi, ko aka ƙara masa caramel, wannan ɗanɗanon mai yaji yana ɓacewa kuma ɗanɗanon mai daɗi yana bayyana. Ana amfani da su galibi a cikin abincin gravies da shinkafa. |
| Albasa fari | Waɗannan ba su da ɗan yaji kamar manyan albasa kuma suna da kyau don ƙarawa a cikin abincin da ba a dafa ba, kamar salsa. |
| Albasa/Albasa Kore | Sau da yawa ana yanka su a sirara sannan a ƙara su danye a cikin abinci. Suna ƙara kyau da ɗanɗanon albasa ga abinci kamar miya da shinkafa soyayye. |
Babban ƙarfin lafiyar ƙaramin albasa
Masana kimiyya sun gano cewa albasa tana da fa'idodi da yawa ga lafiya. Yawancin waɗannan fa'idodin suna faruwa ne saboda antioxidants da ke cikinta. A taƙaice dai, antioxidants kamar kariya ne da ke hana lalacewar ƙwayoyin halittar jikinmu.
Yana taimakawa rage haɗarin kamuwa da cutar kansa
Bincike ya nuna cewa sinadarai da ke cikin albasa suna taimakawa wajen yaƙar ƙwayoyin cutar kansa. Wani bincike ya gano cewa mutanen da ke cin albasa akai-akai suna da ƙarancin haɗarin kamuwa da cutar kansar hanji, makogwaro, da kuma ta mahaifa. Wani bincike kuma ya nuna cewa suna rage haɗarin kamuwa da cutar kansar mafitsara a cikin maza. Musamman ma, wani sinadari mai suna quercetin, wanda ake samu a cikin albasa, ana kyautata zaton shine babban dalilin waɗannan kaddarorin da ke yaƙi da cutar kansa.
Halayen kashe ƙwayoyin cuta
Binciken dakin gwaje-gwaje ya tabbatar da cewa albasa tana da ikon kashe nau'ikan ƙwayoyin cuta daban-daban. Duk da haka, akwai buƙatar ƙarin bayani game da yadda wannan ke aiki a cikin jikinmu.
Don narkewar abinci da lafiyar hanji
Shin kun san cewa hanjinmu gida ne ga adadi mai yawa na ƙwayoyin cuta masu amfani da kyau? Waɗannan ƙwayoyin cuta suna da matuƙar muhimmanci ga lafiyarmu gaba ɗaya. Albasa tana ɗauke da wani abu da ake kira fructooligosaccharides . Waɗannan suna aiki a matsayin prebiotics . Wato, suna samar da abinci ga ƙwayoyin cuta masu kyau a cikin cikinmu. Wannan yana sauƙaƙa narkewar abinci kuma yana inganta lafiyar hanji.
Ku tuna, cututtuka da yawa na lafiya, tun daga ciwon suga zuwa baƙin ciki, ana iya danganta su da raguwar adadin ƙwayoyin cuta masu lafiya a cikin hanji.
Shin yana ƙarfafa ƙashi?
Eh, albasa na iya taimakawa wajen hana cutar osteoporosis, yanayin da ƙasusuwa ke yin siriri da karyewa cikin sauƙi. Wani bincike da aka yi kan mata waɗanda suka kusanto ko suka wuce lokacin daina al'ada ya gano cewa waɗanda ke cin albasa a kullum suna da yawan ƙashi. Wannan yana nufin ƙasusuwansu sun fi ƙarfi.
Don lafiyar zuciya da kuma rage haɗarin kamuwa da bugun jini
Dalilin da ke haifar da ƙamshi da ɗanɗanon albasa idan aka yanka su shine saboda sinadaran halitta da ke ɗauke da sulfur. Waɗannan sinadarai na iya rage yawan cholesterol ɗin ku da kuma hana toshewar jini. Wannan yana rage haɗarin kamuwa da cututtukan zuciya da bugun jini . Domin cin gajiyar waɗannan sinadarai na sulfur, ya fi kyau a ci albasa danye maimakon a dafa.
Yana taimakawa wajen magance ciwon suga
Sinadaran quercetin da sulfur da ke cikin albasa suna ƙarfafa samar da insulin, wanda hakan ke sa albasa ta zama kayan lambu mai kyau don ƙarawa a cikin abincin mutanen da ke fama da ciwon suga.
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Check Availability →Akwai kuma rashin amfani wajen cin albasa danye.
Kamar komai, cin albasa na iya samun wasu matsaloli, musamman idan aka ci shi danye.
- Kumburi da kumburin ciki: Wasu sinadarai a cikin albasa na iya zama da wahala ga wasu mutane su narke. Musamman mutanen da ke fama da ciwon hanji mai ban haushi (IBS) na iya fuskantar rashin jin daɗi a ciki lokacin cin albasa da ba a so. Idan kun fuskanci wannan, ku rage yawan shan albasa da ba a so.
- Warin baki da warin jiki: Idan sinadaran sulfur da ke cikin albasa suka karye a jiki, suna iya haɗuwa da gumi don haifar da warin jiki mara daɗi. Warin baki ma ya zama ruwan dare.
- Gubar Abinci: A lokuta da ba kasafai ake samun rahotannin kamuwa da cututtukan ƙwayoyin cuta kamar salmonella da ke yaɗuwa ta cikin albasa. Duk da haka, wannan ba kasafai ake samunsa ba. Domin a tabbatar da cewa ba a yi amfani da shi ba, a ajiye yankakken albasa a cikin firiji. Idan kuna zargin gubar abinci, ku ga likitan ku nan da nan ko ku je sashen gaggawa na asibiti mafi kusa (ETU).
Ta yaya kake hana idanunka ruwa yayin yanka albasa?
Abu ne da ya zama ruwan dare a gare mu mu yi kuka lokacin yanka albasa. Dalilin haka shi ne cewa sinadaran sulfur suna fitowa lokacin yanka albasa suna taruwa a cikin iska kuma suna fusata idanunmu. Akwai hanyoyi kaɗan masu sauƙi don rage wannan.
- A bar albasa ta tsaya na kimanin minti 30 kafin a yanka ta.
- Yi amfani da wuka mai kaifi, domin yanka albasa da wuka mai kaifi yana fitar da ƙarin sinadarai.
- A yanka ko a bar ƙarshen tushen albasar a wuri ɗaya . Nan ne ake samun mafi yawan mahaɗan sulfur.
- A yanka albasa a wuri mai iska mai kyau, tagogi a buɗe.
Saƙon Ɗauka Gida
- Albasa ba wai kawai tana da dandano ba ne, har ma tana da abinci mai gina jiki wanda ke cike da antioxidants, bitamin, da ma'adanai.
- Akwai ɗan bambanci kaɗan a cikin ingancin nau'ikan albasa daban-daban, kamar albasa ja, manyan albasa, da albasa kore. Zaɓi nau'in da ya dace da abincinku.
- Albasa tana da fa'idodi da yawa ga lafiya, kamar rage haɗarin kamuwa da cutar kansa, kare lafiyar zuciya, sarrafa ciwon suga, da kuma ƙarfafa ƙashi.
- Domin samun wasu fa'idodi na lafiya (musamman waɗanda suka shafi lafiyar zuciya), ya fi kyau a ci albasa danye maimakon a dafa ta.
- Wasu mutane na iya fuskantar ciwon ciki idan suna cin albasa danye. Ku saurari jikinku.
- A tabbatar da tsaron abinci ta hanyar ajiye albasa da aka yanka a cikin firiji a koda yaushe.
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