A matsayinmu na 'yan Sri Lanka, muna da matuƙar son abincin teku, ko ba haka ba? Jatan lande, squid, kaguwa, da nau'ikan kifaye daban-daban suna da matuƙar muhimmanci a teburinmu. Amma kun taɓa jin labarin wani nau'in kifin da ake kira 'Whelks'? Wataƙila kun taɓa jin labarinsa. Wannan kuma abincin teku ne mai daɗi da gina jiki. A yau, za mu yi magana game da waɗannan abincin da aka yi wa suna 'Whelks' da kuma yadda suke da kyau ga lafiyarmu.
Menene ainihin waɗannan 'Whelks'?
A taƙaice dai, tsuntsayen whelk nau'in halittu ne na teku da ke da harsashi wanda ya fito daga dangin katantanwa na teku. A kimiyance, ana kiransu da `(Buccinum undatum)`. Yawancinsu ana samun su ne a Tekun Atlantika, musamman a gabar tekun arewa maso gabashin Amurka da kuma a gabar tekun ƙasashe a Turai kamar Burtaniya, Faransa, da Norway. Duk da haka, ana iya samun nau'ikan wannan nau'in a wasu sassan duniya.
Ka yi tunanin, wata halitta mai harsashi mai kaifi, mai kaifi, an binne ta a cikin yashi a ƙasan teku. Haka kake ganinsu. Masu cin nama ne, wanda ke nufin suna cin wasu halittu. Babban abincinsu ƙananan dabbobi ne kamar kifin tsutsotsi da ke rayuwa a ƙasan teku.
Yaya ake dafa waɗannan? Yaya dandanonsu yake?
A ce kun kawo wawaye daga babban kanti ko kasuwar kifi. Yanzu ta yaya kuke shirya su?
1. Tsaftacewa: Abu mafi mahimmanci da za a yi da farko shine a tsaftace su da kyau. A goge bawon sosai da ruwan sanyi sannan a wanke. Idan akwai yashi ko laka, ya kamata duk ya ɓace.
2. Tafasawa: Na gaba, sai a zuba ruwa a cikin tukunya, a zuba ɗan gishiri kaɗan a ciki sannan a tafasa. Idan ruwan ya tafasa, sai a zuba ƙwai da aka tsaftace. Abu mafi mahimmanci shine, kada a dafa su da yawa! Tafasawa na ƴan mintuna ya isa. Idan aka dafa su da yawa, naman zai yi roba.
3. Yin hidima: Yawanci ana yin waɗannan a cikin harsashi. Suna da daɗi idan aka ci su da ɗan vinegar. Ko kuma za a iya cire naman daga harsashin a ƙara shi a cikin taliya, taliya, ko salatin abincin teku. Kamar duk abincin teku, ana cin whelks sabo a cikin harsashin.
Idan aka yi maganar ɗanɗano, ba wai kawai yana da ɗanɗanon gishiri kamar na kawa da muke ci a kullum ba, har ma yana da ɗanɗanon daɗi kaɗan. Idan aka tafasa shi yadda ya kamata, naman yana da laushi sosai kuma yana da ɗanɗanon tauna.
Amfanin whelks ga lafiyar jikinmu
Wannan ƙaramin halittar ruwa abinci ne mai wadataccen abinci mai gina jiki. Yana cike da furotin, iron, potassium, bitamin B12, da bitamin E. Hakanan yana da yawan ma'adanai masu mahimmanci kamar zinc, jan ƙarfe, magnesium, phosphorus, da selenium. Mafi kyau duka, yana da ƙarancin kitse sosai. Don haka, yana da ƙarancin kitse.Ba ya ƙara mummunan cholesterol.
Bari mu ga menene manyan fa'idodin wannan ƙimar abinci mai gina jiki.
| Sinadaran gina jiki | Babban fa'idar lafiya |
|---|---|
| Omega-3 Fatty Acids | Yana kare lafiyar zuciya kuma yana rage haɗarin kamuwa da cututtukan zuciya. |
| Sunadaran `(Sunadaran)` | Yana gyara ƙwayoyin jiki kuma yana da mahimmanci don girma. |
| Vitamin B12 (cobalamin) | Yana taimakawa aikin kwakwalwa da tsarin jijiyoyi. Yana da amfani ga cututtuka kamar Alzheimer's. |
| Baƙin ƙarfe | Yana taimakawa wajen ɗaukar iskar oxygen a cikin jiki, yana hana anemia, kuma yana da mahimmanci ga ci gaban kwakwalwa. |
| Tutiya, Tagulla | Yana taimakawa wajen samar da ƙwayoyin jini ja da fari da kuma ƙarfafa garkuwar jiki. |
| Magungunan hana tsufa | Yana sarrafa ƙwayoyin cuta masu cutarwa waɗanda ke lalata ƙwayoyin jiki kuma yana rage haɗarin kamuwa da cutar kansa. |
| Magnesium, Selenium `(Magnesium, Selenium)` | Yana sa gashi ya zama lafiya, yana rage matsaloli kamar asarar gashi da kuma dandruff. |
| Bitamin A | Yana inganta gani, musamman hana cututtuka kamar makanta da dare. |
Mai kyau ga lafiyar zuciya
Omega-3 fatty acids a cikin whelks babban abokin zuciya ne. Waɗannan fatty acids suna rage kumburi a cikin jijiyoyin jini, suna taimakawa wajen sarrafa hawan jini, kuma suna taimakawa wajen rage yawan kitse mai cutarwa a cikin jini. Saboda haka, yawan shan whelks a cikin abincin ku na iya rage haɗarin kamuwa da cututtukan zuciya da sauran cututtukan zuciya .
Don aikin kwakwalwa da ƙwaƙwalwar ajiya
Vitamin B12 yana da mahimmanci ga kwakwalwarmu da tsarin jijiyoyi. Whelks abinci ne mai wadataccen bitamin B12. Bincike ya gano cewa bitamin B12 yana taimakawa wajen sarrafa alamun asarar ƙwaƙwalwar da ke da alaƙa da tsufa, musamman cutar Alzheimer. Iron kuma yana inganta samar da iskar oxygen ga kwakwalwa, wanda ke inganta ƙwaƙwalwa da iyawar koyo .
Yana taimakawa wajen rage nauyi
Idan kana ƙoƙarin rage kiba, Whelks ya zama dole a cikin abincinka. Dalilin shine suna da yawan furotin, amma suna da ƙarancin kitse da kalori. Protein yana sa ka ji ƙoshi da sauri, wanda ke taimakawa wajen sarrafa yawan cin abinci. Protein kuma yana taimakawa wajen gina tsoka.
Don lafiyayyen fata da gashi
Ɗaya daga cikin dalilan da ke haifar da asarar gashi da kuma asarar gashi shine ƙarancin ma'adanai kamar magnesium da selenium a jiki. Abin farin ciki, whelks suna da kyakkyawan tushen waɗannan ma'adanai guda biyu. Suna kuma ɗauke da furotin da bitamin B12, waɗanda suke da mahimmanci ga lafiyar gashi da ƙarfinsa. Saboda haka, cin whelks na iya inganta lafiyar gashi da fatar jiki .
Abubuwan da ya kamata a yi hankali a kansu
Duk da cewa abinci mai daɗi abinci ne mai kyau, akwai wasu abubuwa da ya kamata mu yi taka tsantsan da su.
- Rashin Lafiyar Jiki: Wasu mutane na iya yin rashin lafiyan abincin teku, musamman kifin shellfish. Idan kun taɓa samun rashin lafiyan wasu kifin shellfish (ƙaiƙayi, wahalar numfashi) a wasu kifin shellfish, ku yi hankali sosai kafin ku ci whelks. Idan ba ku da tabbas, ya fi kyau ku tuntuɓi likita .
- Dafa abinci sosai: Kamar yadda yake a kowace abincin teku, dole ne a dafa whell sosai. Cin su danye ko kuma ba a dafa su yadda ya kamata ba na iya haifar da guba a abinci.
- Sabo: Kullum ku sayi sabbin kayan lambu. Abincin teku da ya tsufa ba shi da lafiya.
Gabaɗaya, kamar kowane abu, ya kamata a ci whelks daidai gwargwado. Ƙara su a cikin abincinku sau ɗaya ko biyu a mako na iya samar da waɗannan fa'idodin lafiya.
Saƙon Ɗauka Gida
- Kifin Whelks nau'in kifin Shellfish ne mai gina jiki da daɗi.
- Suna da wadataccen abinci mai gina jiki kamar furotin, bitamin B12, iron, zinc, da omega-3.
- Cin whelks yana da matuƙar amfani ga lafiyar zuciya, aikin kwakwalwa, ƙara garkuwar jiki, da kuma rage kiba.
- Suna da ƙarancin kitse, don haka ba sa ƙara yawan mummunan cholesterol.
- Lokacin cin ƙwai, a riƙa zaɓar sabo, a tsaftace su sosai, sannan a tabbatar an dafa su gaba ɗaya.
- Idan kana da rashin lafiyar abincin teku, yi magana da likitanka kafin ka gwada whalks.
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