Bari mu koyi game da wannan kyakkyawan hanyar tunani (Inductive Reasoning) wanda muke amfani da shi ba tare da mun sani ba?

Shin ka taɓa tunanin adadin shawarar da muke yankewa a rayuwarmu ta yau da kullum? Wani lokaci muna yanke waɗannan shawarwarin ba tare da ma san da hakan ba. Haka muke amfani da abubuwan da muka fuskanta, abin da muka sani, kuma muke tunanin, "Wannan shi ne abin da zai iya faruwa a gaba," abin da muke kira inductive reasoning, ko kuma a Turanci `(Inductive Reasoning)`. A taƙaice dai, kamar yin zato ne mai kyau bisa ga iliminka da gogewarka.

To, yaushe muke amfani da `(Inductive Reasoning)`?

A gaskiya ma, muna amfani da wannan hanyar a kowane lokaci, musamman lokacin da dole ne mu yanke shawara lokacin da ba mu san ainihin abin da zai faru ba. Ka yi tunanin, ka je shago ka sayi 'ya'yan itace. Ka ɗauki ɗaya daga cikin 'ya'yan itacen, ka kalli launinsa, ƙamshinsa, da kuma yadda yake, sai ka yi tunani, "Oh... wannan ya nuna sosai kuma yana da daɗi," ko ba haka ba? Wannan shine `(Inductive Reasoning)`. Kwarewar da ka samu da 'ya'yan itacen da ka gani kuma ka ci a baya tana taimaka maka a wannan lokacin.

Wani misali kuma shi ne cewa wani a cikin talla yana shirin sabon kamfen na talla ta amfani da abin da ya koya daga kamfen ɗin da suka gabata (`(Yaƙin neman zaɓe)`) da abin da ya ji daga mutane (`(Ƙungiyoyin Mai da Hankali)`). Suna ɗauka, "Mutane sun ji daɗin lokacin da muka yi hakan a baya, don haka idan muka sake yin hakan, zai yi nasara."

Ta yaya wannan "(Dalilin Inductive)" yake aiki? Bari mu gani da misalai.

Wannan ra'ayi na "(Inductive Reasoning)" ba wani abu bane da ya taso jiya. Hanya ce da aka yi amfani da ita a binciken kimiyya tsawon ɗaruruwan shekaru. Masu bincike har yanzu suna amfani da wannan hanyar a yau. Ga abin da ke faruwa:

1. Tattara kuma ka tuna da abubuwan da suka faru da kuma bayanai.

2. Ta amfani da wannan bayanin, muna samar da hasashe, wato, 'wannan shine abin da zai iya faruwa'.

3. Sannan, ana ƙara masa sabbin bayanai.

4. A ƙarshe, muna tabbatar da ko hasashenmu daidai ne ko ba daidai ba.

Ko da yake wannan yana iya zama kamar abu mai rikitarwa, duk muna bin wannan tsari yayin da muke yanke shawara a rayuwarmu ta yau da kullun.

Bari mu dubi ƙaramin misali:

Ka yi tunanin yaranka 'yan makaranta suna shiga bas suna tafiya gida daga tashar bas. Kana mamakin ko suna buƙatar sanya riguna ko kuma rigar riga mai kauri kaɗan zata isa. Ga yadda zaka iya amfani da (Inductive Reasoning)':

• Kana kallon hasashen yanayi. Yana cewa zafin zai ragu ne kawai lokacin da 'ya'yanka suka sauka daga bas suka dawo gida.
• Kana tuna yadda sanyi yake ji idan kana tafiya a kan titi ba tare da riga ba a lokacin hunturu. Wannan shine abin da ka fuskanta .
• Ka yanke shawarar cewa yaran suna buƙatar sanya riguna masu kauri, duk da cewa ka san cewa aƙalla ɗaya daga cikinsu ba zai so hakan ba.
• A gaskiya ma, zafin jiki yana raguwa lokacin da yaran suka sauka daga bas suka dawo gida. Sai ka ji daɗi, "Ah... Na yanke shawara mai kyau."

Ka gani? Ka tattara bayanai (yanayi, abin da ka fuskanta), ka yi zato (zai yi sanyi), ka yanke shawara (ka sanya riga), sannan a ƙarshe ka duba ko daidai ne.

Wani misali kuma:

Ka yi tunanin ka je shago don siyan wa mahaifiyarka kyauta don "Ranar Uwa". Ka ga nau'ikan kyaututtuka iri-iri kuma ba za ka iya yanke shawara kan abin da za ka saya ba. A nan ma, `(Dalilin Tunani)` zai taimaka maka ka zaɓi mafi kyawun kyauta:

• Ka tuna cewa mahaifiyarka tana son cin cakulan mai duhu .
• Kuma ka tuna cewa ba ya son cakulan mai duhu tare da ɗan kwakwa.
• Ka san cewa wani shago da ke kusa yana da cakulan mai duhu tare da kowane irin abin ci.
• Kuna siyan tarin cakulan duhu tare da cikewa daban-daban.
• A Ranar Uwa, za ku lura cewa cakulan da Mama ta fi so su ne waɗanda ke ɗauke da caramel.
• A lokaci na gaba da ka sayi kyauta ga mahaifiyarka, za ka tuna da hakan domin yanzu ka san abin da ta fi so.

Wannan iri ɗaya ne da da, ko ba haka ba? Kun haɗa abin da kuka sani, abin da kuka tuna, kuma kuka yi ƙoƙarin zaɓar mafi kyau.

Wani lamari kuma:

Wani ƙwararre ya bayyana "Dalilin Tunani Mai Inductive" ta hanyar amfani da misalin mai gida wanda ya shiga gidansu ya sace wani abu. A wannan yanayin, mai gida ya dawo gida ya ga wani ya shiga gidansu ya sace wani abu. Saboda haka, mai gida zai iya amfani da "Dalilin Tunani Mai Inductive" don sake tunani game da tsaron gidansu. Yana iya tunanin wani abu kamar haka:

• Yana mamakin ko wani zai sake shiga gidansa alhali ba ya gida.
• Amma sai ya tuna kwanaki nawa bai dawo gida ba, amma babu wanda ya shiga gidansa.
• Yana tambayar mutanen da ke kewaye da shi ko 'yan sanda game da satar da ake yi a wannan yanki a kwanakin nan.
• A ƙarshe, ya yanke shawarar cewa wannan wataƙila ya faru ne kwatsam, amma yana buƙatar shigar da tsarin tsaro a gidan.

Shin ba a bayyane yake ba yadda muke amfani da wannan kalmar "Inductive Reasoning" a kowace rana?

Wa ke sarrafa wannan `(Inductive Reasoning)`? Kwakwalwarmu?

Haka ne, haka ne! Wannan tunanin tunani tsari ne na tunani wanda kwakwalwarmu ke gudanarwa . Bincike ya gano cewa tunaninmu da tunaninmu suna farawa ne daga ɓangaren gaba na kwakwalwarmu, wanda ake kira " Frontal Lobe".

A taƙaice dai, gaban kwakwalwarka ne ke da alhakin wannan ƙarfin da ake kira "Inductive Reasoning".

To, menene yanayin lafiya da ke shafar wannan goshin?

Akwai wasu cututtuka na lafiya da za su iya shafar gabanmu, kuma suna iya shafar ikonmu na tunani ta hanyar da ba ta dace ba. Haka kuma, wasu matsalolin lafiyar kwakwalwa na iya shafar yadda muke amfani da "Inductive Reasoning". Wasu matsalolin lafiya da za su iya shafar gabanmu sun haɗa da:

• Cutar Alzheimer da sauran cututtukan neurodegenerative
• Rashin Hankali/Rashin Yawan Aiki (ADHD)
• Raunin kwakwalwa
• Ciwon kwakwalwa
• Raguwa da sauran raunukan kwakwalwa masu rauni
• Jinkirin ci gaba (`(Jadawalin ci gaba)`)
• Ciwon hauka na Frontotemporal (Ciwon hauka na Frontotemporal)
• Cututtukan gado (misali cutar Huntington ko cutar Wilson)
• Nakasa ta hankali
• Nakasa da rashin ilimi da kuma matsalolin da suka shafi
• Lewy body dementia ('Lewy body dementia')
• Matsalolin lafiyar kwakwalwa, gami da matsalolin yanayi
• Karyewar jiki (musamman farfadiya ta gaba) da cututtukan da suka shafi farfadiya
• Matsalolin Barci
• Ciwon bugun jini da kuma harin da ake kaiwa na wucin gadi (TIA)

Ta yaya matsalolin lafiyar kwakwalwa ke shafar `(Inductive Reasoning)`?

Wasu matsalolin lafiyar kwakwalwa, kamar matsalar damuwa bayan tashin hankali (PTSD) ko tsoro, na iya shafar yadda muke amfani da tunanin tunani. Misali, wani da ke fama da PTSD yana iya samun tsoron wani abu mai ban tsoro, don haka suna iya ɗauka a koyaushe, "Zai sake faruwa," ko da a cikin yanayi na yau da kullun, wanda zai iya shafar shawarwarinsa na yau da kullun.

Ta yaya za mu gano yanayin lafiya da ke shafar wannan `(Dalilin Inductive)`?

Likitoci suna yin gwaje-gwaje da dama don gano waɗannan yanayi. Wasu daga cikinsu sun haɗa da:

• Gwaje-gwajen jini
• Duban MRI na kwakwalwa (MRI na kwakwalwa)
• Gwaje-gwajen fahimta - Waɗannan gwaje-gwaje ne da ke gwada abubuwa kamar tunaninmu da ƙwaƙwalwarmu.
• CT scan (`(Computed tomography (CT scan)`)
• Gwaje-gwajen EEG (`(Electroencephalogram (EEG)`) - duba aikin lantarki na kwakwalwa.
• Gwaje-gwajen EMG (`(Electromyogram)`) - Duba aikin tsokoki.
• An haifar da gwaje-gwaje masu yuwuwa ("(Abubuwan da aka haifar)')
• Gwajin ilimin halayyar kwakwalwa
• Hoton daukar hoton iskar Positron (PET)

Waɗanne gwaje-gwaje ne ake gwadawa waɗanda ke auna ikon `(Inductive Reasoning)`?

Akwai gwaje-gwaje iri-iri da za su iya auna wannan ƙarfin. Misali, lokacin da likitoci ke tantance wannan yanayin, galibi suna amfani da gwaje-gwajen ilimin halayyar ɗan adam.(`(Gwajin Jijiyoyin Jijiyoyi)`) Wasu ƙungiyoyi suna amfani da gwaje-gwaje na musamman (`(Gwajin Gwaji)`) don auna wannan ikon tunani na hasashen, musamman lokacin zaɓar mutane don ayyukan da ke buƙatar su yi tunani da sauri kuma su yi amfani da abin da suka sani don hasashen abin da zai faru a gaba.

Waɗanne magunguna ne za a iya amfani da su don magance matsalolin da za su iya shafar `(Inductive Reasoning)`?

Ka tuna, duk wani abu da ya lalata gaban gabanka zai iya shafar ikonka na tunani. Yawanci, likitoci suna mai da hankali kan jiyya da ke taimaka maka yin ayyukan yau da kullun. Wasu daga cikinsu sun haɗa da:

• Gyaran Fahimta : A cikin wannan maganin, ana koya muku dabarun da za su taimaka muku wajen gudanar da ayyukan yau da kullun, kamar hanyoyin tsara abubuwa.
• Maganin Halayyar Fahimta (CBT): Wannan da abubuwa kamar maganin haske na iya taimakawa wajen magance matsalolin barci.
• Magunguna da ilimin halayyar ɗan adam : Likitoci na iya amfani da duka hanyoyin magance matsalar yanayi tare don taimakawa mutanen da ke fama da matsalar yanayi.
• Maganin Aiki : A cikin wannan maganin, mai ilimin hanyoyin kwantar da hankali na aiki yana taimaka maka ka shawo kan ƙalubalen jiki, tunani, da zamantakewa.
• Maganin motsa jiki : Maganin motsa jiki magani ne da ke taimakawa wajen inganta yadda jikinka ke motsawa.
• Maganin magana da harshe : Wannan maganin ya ƙunshi motsa jiki da sauran matakai don taimaka muku inganta ƙwarewar magana da harshe.
• Maganin cututtukan jijiyoyi : Maganin ya bambanta dangane da cutar.

Me za a yi game da matsalolin lafiyar kwakwalwa da ke shafar `(Inductive Reasoning)`?

Ya bambanta dangane da yanayinka. Misali, idan kana da PTSD, likitanka zai iya haɗa magunguna da psychotherapy don taimaka maka wajen sarrafa damuwa. Irin waɗannan hanyoyin psychotherapy sun haɗa da:

• Maganin halayyar fahimta (`(Maganin halayyar fahimta (CBT)`)
• Maganin EMDR (`(maganin EMDR)`)
• Maganin fallasa

Me za mu iya yi don kare ikon tunani, wato, "Tunani Mai Inductive"?

Abu mafi kyau da za a yi shi ne kula da kwakwalwarka sosai. Ga wasu shawarwari kan salon rayuwa da za su iya taimaka maka:

• A sha barasa a matsakaici: Idan kana shan barasa, a rage shan giya sau biyu a rana ga maza da kuma shan giya daya a rana ga mata.
• Ku ci abinci mai kyau: Ku cika farantin ku da kayan lambu, 'ya'yan itatuwa, hatsi cikakke, furotin marasa kitse, da kuma kitse mai lafiya.
• Ka kasance mai himma:Motsa jiki akai-akai hanya ce ɗaya ta kiyaye kwakwalwarka cikin kyakkyawan yanayi.
• Barci mai kyau: Ka samu akalla awanni bakwai zuwa takwas na barci kowace dare.
• Kare kwakwalwarka: Sanya bel ɗin kujera yayin hawa a cikin abin hawa, kuma ka sanya kayan kariya yayin yin wasanni ko aiki.
• Daina shan taba: Shan taba yana ƙara haɗarin kamuwa da bugun jini na ischemic, wanda ke faruwa sakamakon toshewar jijiyoyin jini.

Shin kun taɓa duba "ranar ƙarewa" akan wani abinci kuma kuka yi tunani, "Oh... wannan bai yi kyau a ci a yanzu ba," sannan kuka yanke shawarar kada ku ci shi? Kun yanke wannan shawarar ne bisa ga abin da kuka koya game da amincin abinci da kuma abubuwan da kuka fuskanta. Wannan ana kiransa `(Inductive Reasoning)`. Wannan tsari ne na tunani da muke amfani da shi kowace rana. Kwakwalwarmu ita ce ke sarrafa komai, gami da wannan ikon tunani, `(Inductive Reasoning)`. Don haka, yanzu wataƙila kun fahimci muhimmancin kare kwakwalwarmu da kuma kiyaye ta lafiya.

Saƙon Ƙarshe na Ɗauka Gida

``(Dalilin Tunani)`` wata muhimmiyar fasaha ce ta tunani da muke amfani da ita a rayuwarmu ta yau da kullum, ko da gangan ko ba da gangan ba. Yana taimaka mana mu yi hasashen abin da zai iya faruwa a nan gaba, bisa ga abubuwan da muka fuskanta da kuma abin da muka sani.

Wannan ikon yana da alaƙa da gaban kwakwalwarmu. Saboda haka, kula da lafiyar kwakwalwa yana da matuƙar muhimmanci don kiyaye wannan ikon mai mahimmanci. Wasu yanayi na lafiya da matsalolin kwakwalwa na iya shafar wannan ikon. A irin wannan yanayin, ya fi kyau a nemi shawarar likita.

Don haka, ka kula da kwakwalwarka sosai ka kuma yi rayuwa mai kyau. Sannan za ka iya amfani da wannan baiwar da ake kira `(Inductive Reasoning)` da kyau ka kuma yanke shawara mai kyau a rayuwa!

` Tunani mai zurfi, aikin kwakwalwa, yanke shawara, lafiyar kwakwalwa, koyo, gogewa, kariyar kwakwalwa