Bari mu ƙara koyo game da wannan mai kare jiki mai shiru - Tsarin Lymphatic.

Shin kun taɓa yin mamakin ko akwai wani tsari mai ban mamaki a cikin jikinmu wanda ke aiki kamar sirri? Wannan shine tsarin lymphatic da za mu yi magana a kai a yau. Yana kama da babban mai gadi a jikinmu, kuma yana aiki kamar ƙwararren mai tsaftacewa. Bari mu ga abin da wannan yake yi da gaske, kuma yaya yake da mahimmanci?

Menene wannan tsarin lymphatic?

A taƙaice dai, tsarin lymphatic wani muhimmin ɓangare ne na tsarin garkuwar jikinmu. Kun sani, tsarin garkuwar jiki kamar sojoji ne a jikinmu, waɗanda ke yaƙi don ceton mu daga cututtuka. Don haka tsarin lymphatic yana taimakawa sosai a wannan yaƙin.

Wannan tsarin yana da manyan ayyuka guda biyu:

1. Kulawa da daidaita matakan ruwan jikinmu yadda ya kamata.

2. Kare kanmu ta hanyar yaƙar ƙwayoyin cuta da cututtuka da ke shiga jiki.

Ka yi tunanin, wannan tsarin gaba ɗaya ya ƙunshi hanyar sadarwa ta ƙananan bututu (tashoshi) da ke yaɗuwa a cikin jikinmu, tare da ƙananan ƙusoshi a nan da can, da kuma wasu wasu gabobin jiki na musamman. Duk waɗannan suna aiki tare don 'zagayawa' da kuma ɗaukar wani ruwa mai kama da ruwa da ake kira "Lymph" a cikin jiki, da kuma tsaftace shi (tace shi).

Yanzu bari mu ga su waye manyan 'yan wasa a cikin wannan tsarin:

• Jijiyoyin Lymphatic: Waɗannan ƙananan bututu ne da ke gudana kamar hanyar sadarwa a ko'ina cikin jiki. Suna kama da jijiyoyin jininmu, amma suna ɗauke da ruwan lymph. Waɗannan suna haɗuwa don samar da manyan tasoshin lymph, waɗanda daga ƙarshe ke fitar da ruwan lymph ɗin zuwa cikin jini.
• Lymph nodes: Waɗannan ƙananan ƙuraje ne masu girman wake. Kuna da su a ɓangarorin wuyanku biyu, a ƙarƙashin hammatarku, da kuma a cikin kugu. Suna aiki azaman matattara don kama ƙwayoyin cuta da ƙwayoyin da suka karye. Idan kuna da mura ko mura, wuyanku yana jin kumbura saboda ƙwayoyin lymph suna yaƙi da ƙwayoyin cuta.
• Kwakwalwa: Wannan ita ce babbar gaɓa a cikin tsarin lymphatic. Tana nan a gefen hagu na sama na ciki. Tana tsaftace jini, tana cire tsoffin ƙwayoyin jini ja, kuma tana adana ƙwayoyin garkuwar jiki (musamman lymphocytes).
• Glandar Thymus: Wannan yana tsakiyar ƙirji, a bayan ƙashin ƙirji (sternum). Yana da girma lokacin da muke ƙanana, amma yana raguwa yayin da muke tsufa. Glandar Thymus shine inda T-lymphocytes, wani nau'in ƙwayar garkuwar jiki mai mahimmanci, ke girma.
• Tonsils da Adenoids: Waɗannan tarin ƙwayoyin lymphoid ne da ke gefen makogwaro (tonsils) da kuma bayan hanci (adenoids). Suna aiki kamar masu tsaro don kama ƙwayoyin cuta da ke shiga jiki ta baki da hanci.

Wane irin hidima tsarin lymphatic ke yi wa jikinmu?

Yanzu bari mu ga irin hidimar da wannan tsarin lymphatic ke bayarwa ga jikinmu. Yana aiki kamar hidimar zubar da shara ta birni, amma ya fi rikitarwa kuma yana da mahimmanci ga rayuwa.

Babban aiki: cire ruwa mai yawa

Wannan shine babban kuma mafi mahimmancin aikin tsarin lymphatic. A nan ne ruwan lymph da ke taruwa a cikin kyallen jikinmu ke komawa cikin jini.

Wannan ruwan lymph `(Lymph)` ba ruwa kawai ba ne. Ruwa ne mai haske, wani lokacin rawaya. Ya ƙunshi:

• Lymphocytes: Waɗannan nau'in ƙwayoyin jinin fararen fata ne. Suna kama da sojoji da aka horar a jikinmu. Su ne waɗanda ke yaƙi da maƙiya kamar ƙwayoyin cuta da ƙwayoyin cutar kansa.
• Chyle: Wannan wani abu ne na musamman. Ya ƙunshi kitse da bitamin masu narkewar mai waɗanda ake sha daga hanjinmu (musamman ƙaramin hanji). Yana da launin madara mai launin fari. Wannan chyle kuma yana shiga jini ta hanyar tsarin lymphatic.
• Haka kuma, wannan ruwan lymph na iya ƙunsar sunadaran, sharar gida, kuma wani lokacin ƙwayoyin cuta da ƙwayoyin cuta da aka saki daga kyallen takarda.

Don haka wannan tsarin yana tattara wannan ruwan lymph yadda ya kamata, yana tsaftace shi daga ƙwayoyin lymph, sannan ya mayar da shi cikin jini.

Me yasa yake da mahimmanci a cire wannan ruwan?

Wataƙila kana tunanin, 'Me ya sa yake da matuƙar muhimmanci a cire wannan ruwan?' Ka yi tunani a kai ta wannan hanyar... Muna da ƙananan jijiyoyin jini a jikinmu, waɗanda ake kira capillaries. Bangon waɗannan capillaries ɗin siriri ne sosai. Don haka abubuwa kamar ruwa, iskar oxygen, da abubuwan gina jiki suna fitowa daga cikinsu koyaushe zuwa kyallen da ke kewaye. Wannan yana da kyau, domin kyallen suna buƙatar su don su rayu. A lokaci guda, sharar gida da carbon dioxide daga kyallen suna dawowa cikin waɗannan kyallen.

Duk da haka, ƙaramin ɓangare na wannan ruwan da ke zubarwa ba ya komawa kai tsaye cikin ƙwayoyin jini. Yana nan a tsakanin kyallen.

Idan tsarin lymphatic bai yi aiki yadda ya kamata ba, wannan ƙarin ruwan yana taruwa a cikin kyallen jikinmu kuma yana sa su kumbura. Kamar ruwa ne ke cika wuri inda ba zai iya fitar da ruwa ba. Muna kiran wannan yanayin lymphedema.

Shi ya sa tsarin lymphatic yake aiki kamar tsarin magudanar ruwa , yana cire ruwa da yawa da furotin, yana tsaftace su, sannan yana mayar da su cikin jini. Haka jikinmu yake kula da daidaiton ruwansa, ba tare da haifar da kumburi ba.

Akwai wasu muhimman ayyuka na tsarin lymphatic?

Eh, babu shakka! Baya ga cire wannan ƙarin ruwan, tsarin lymphatic yana yin wasu muhimman ayyuka da dama.

• Yaƙi da ƙwayoyin cuta:

Na ambata a baya cewa ruwan lymph yana ɗauke da wani nau'in ƙwayar jinin fari na musamman da ake kira lymphocytes. Waɗannan su ne ƙwayoyin da ke yaƙi da ƙwayoyin cuta kai tsaye kamar ƙwayoyin cuta, ƙwayoyin cuta, da fungi waɗanda ke shiga jikinmu. Ƙwayoyin lymph suna kama da ofisoshin 'yan sanda. Yayin da ruwan lymph ke ratsa waɗannan ƙwayoyin cuta, ƙwayoyin lymph da ke wurin suna kamawa kuma suna lalata waɗannan ƙwayoyin cuta. Ba wai kawai ba, har ma da waɗannan ƙwayoyin lymph suna taimakawa wajen dakatar da yaɗuwar wasu ƙwayoyin cutar kansa.

• Sha da jigilar kitse:

Kitsen da ke cikin abincin da muke ci, musamman bayan ya shiga cikin ƙaramin hanjinmu, ba ya shiga jini kai tsaye. Wannan kitsen da farko yana shiga cikin tsarin lymphatic. Akwai tasoshin lymphatic na musamman da ake kira 'lacteals'. Waɗannan su ne waɗanda ke shan wannan kitsen, su mayar da shi wani abu mai kama da madara da ake kira 'chyle', sannan a hankali su ƙara shi cikin tsarin jini. Wannan tsari ne mai matuƙar muhimmanci ga kuzarin jikinmu da kuma shan bitamin masu narkewar mai (bitamin A, D, E, K).

Me zai faru idan tsarin lymphatic ya yi rauni ko ya toshe?

Ka yi tunanin abin da zai faru idan bututun ruwa a gidanmu ya toshe. Ruwan zai cika wuri ɗaya, wataƙila ma ya zube, ko ba haka ba? Wannan shine abin da ke faruwa idan wani abu ya lalace a tsarin lymphatic.

• Lymphedema: Wannan ita ce babbar matsalar. Idan hanyoyin lymphatic sun toshe ko kuma ba sa aiki yadda ya kamata, kamar yadda na ambata a baya, ƙarin ruwa yana taruwa a cikin kyallen takarda kuma yana haifar da kumburi gaɓoɓi, musamman ƙafafu. Wani lokaci wannan kumburin na iya zama babba ba kamar yadda aka saba ba. Akwai dalilai da yawa na wannan. Wasu mutane ana haihuwarsu da wannan matsalar, yayin da wasu kuma ke kamuwa da ita bayan tiyata (musamman lokacin da aka cire ƙwayoyin lymph a lokacin tiyatar ciwon daji), bayan an yi musu tiyatar radiation don ciwon daji, ko kuma saboda cututtuka masu tsanani. Misali, wannan shine abin da ke faruwa a cikin filariasis, inda wani ƙwayar cuta ke toshe hanyoyin lymphatic.

• Mai sauƙin kamuwa da cututtuka:

Idan tsarin lymphatic bai yi aiki yadda ya kamata ba, ƙwayoyin lymph da ke yaƙi da ƙwayoyin cuta (Lymphocytes) ba za su iya yin aikinsu yadda ya kamata ba. Ƙwayoyin lymph ba za su iya tace ƙwayoyin cuta ba. Sannan garkuwar jiki tana raguwa, kuma damar yin rashin lafiya akai-akai da kamuwa da cututtuka yana ƙaruwa. Ko da ƙaramin rauni a fata na iya zama babban kamuwa da cuta.

• Sauran matsaloli:

Wani lokaci, har ma da mawuyacin hali kamar lymphoma, ciwon daji na tsarin lymphatic, na iya tasowa. Shi ya sa yake da mahimmanci a kula da wannan tsarin. Idan kuna da alamun kamar kumburi mai ɗorewa ko kumburin lymph nodes da ba a bayyana ba, ya fi kyau ku nemi shawarar likita.

To me ya kamata mu yi domin kiyaye lafiyar wannan tsarin lymphatic?

Wannan tambaya ce mai matuƙar muhimmanci. Akwai wasu abubuwa masu sauƙi da za mu iya yi don kiyaye wannan ma'aikacin shiru a jikinmu lafiya. Ta hanyar bin waɗannan, za mu iya ƙara ingancin tsarin lymphatic.

• Abinci mai kyau mai lafiya:

Cin sabbin 'ya'yan itatuwa, kayan lambu (musamman kayan lambu kore), shan ruwa mai tsafta, da rage yawan kitse, yawan sukari, yawan sukari, da abincin da aka sarrafa ba wai kawai yana da kyau ga tsarin lymphatic ba, har ma ga dukkan jiki. Abincin da ke da wadataccen antioxidants (musamman 'ya'yan itatuwa kamar blueberries, strawberries, alayyafo, broccoli, da tumatir) na iya taimakawa wajen rage lalacewar ƙwayoyin lymphatic da kuma taimakawa wajen kiyaye su lafiya.

• Motsa jiki akai-akai:

Idan muka motsa jiki, tsokokinmu suna aiki. Idan waɗannan tsokoki suka yi tauri suka kuma huta, suna taimakawa wajen shimfiɗa hanyoyin lymph da kuma motsa ruwan lymph. Kamar famfon ruwa ne. Yana da kyau a yi wani abu kamar tafiya, gudu, iyo, ko hawa keke na tsawon akalla mintuna 30 a rana. Haka kuma, wasu daga cikin yanayin motsa jiki a cikin yoga suna da kyau ga motsin lymph.

• Shan isasshen ruwa:

Lymph ruwa ne kusan kashi 90% na ruwa. Don haka idan matakin ruwan jikinka ya ragu, lymph ɗinka zai iya zama mai kauri kuma yana da wahalar motsawa. Don haka ka tuna ka sha akalla lita 2-3 (kofuna 8-12) na ruwa a rana.

• Kariya daga kamuwa da cuta:

A guji raunuka da ƙuraje gwargwadon iyawa, domin wasu cututtuka na iya lalata tsarin lymphatic. Ko da raunin ƙarami ne, a wanke shi da sauri da sabulu a tsaftace shi, sannan a shafa maganin kashe ƙwayoyin cuta idan ya cancanta.

• A guji sanya tufafi masu matse jiki:

Sanya kayan ciki masu matse jiki, wando, da safa, musamman waɗanda ke da madaurin bel mai laushi, na iya haifar da rashin jin daɗi da kuma hana motsi. Don haka yi ƙoƙarin sanya tufafi masu daɗi da laushi.

• Numfashi mai zurfi:

Idan ka yi numfashi sosai, matsin lamba a ƙirjinka da cikinka yana canzawa (yayin da diaphragm ɗinka ke motsawa sama da ƙasa). Wannan yana motsa ruwan lymph don motsawa daga cikinka zuwa ƙirjinka. Yana da kyau ka yi aikin numfashi mai zurfi na 'yan mintuna sau da yawa a rana.

• Tausa:

Akwai takamaiman dabarun fitar da ruwa daga lymphatic (Manual Lymphatic Drainage - MLD). Ya kamata a yi waɗannan ta hanyar ƙwararren likita. Duk da haka, ko da tausa mai sauƙi zai iya taimakawa wajen fitar da ruwa daga lymphatic har zuwa wani lokaci.

Ka tuna, yin waɗannan abubuwan ba wai kawai zai taimaka wa tsarin lymphatic ɗinka ba, har ma da lafiyarka gaba ɗaya. Zai fi kyau idan za ka iya sanya su zama wani ɓangare na salon rayuwarka.

Saƙon Ɗauka Gida: Muhimman abubuwan da ya kamata a tuna

To, ina fatan yanzu kun fahimci tsarin lymphatic da muka yi magana a kai a yau. Wannan tsari ne mai shiru amma mai ƙarfi sosai a jikinmu. A takaice dai:

• Tsarin lymphatic wani muhimmin bangare ne na tsarin garkuwar jikinmu kuma yana kiyaye daidaiton ruwa a jiki .
• Wannan yana cire ruwa mai yawa da sharar da ke taruwa a cikin kyallen jikinmu, yana hana kumburi, kuma yana taimakawa wajen tsaftace kyallen.
• Yaƙi da ƙwayoyin cuta, suna jagorantar kare mu daga kamuwa da cututtuka.
• Wannan tsarin yana da mahimmanci wajen shan kitse da bitamin masu narkewar kitse a cikin abincin da muke ci da kuma ƙara su cikin jinin jiki.
• Za mu iya yin abubuwa masu sauƙi a rayuwarmu ta yau da kullun don kiyaye wannan tsarin lafiya, kamar abinci mai kyau, motsa jiki akai-akai, shan isasshen ruwa, da kuma guje wa kamuwa da cuta .

Don haka, alhakinmu ne mu san wannan tsari mai ban mamaki wanda ke aiki a hankali kuma ba a iya gani a cikin jikinmu kuma mu yi ƙoƙarin kiyaye shi lafiya. Idan kuna da wasu tambayoyi game da wannan, ko kuma idan kuna da wani kumburi na musamman a jikinku, kamar kumburin ƙwayoyin lymph mai ɗorewa, kada ku yi jinkirin ganin likita don neman shawara.

Tsarin lymphatic, rigakafi, ƙwayoyin lymph, ruwan lymph, kumburi, lymphocytes, lafiyar jiki