Shin kana da matsaloli kamar iskar gas da kumburin ciki? (Lafiyar narkewar abinci) Bari mu yi magana game da wannan!

Cikinka... shine tsarin narkewar abinci. Ba za mu iya rayuwa ba tare da shi ba, amma wani lokacin shine wanda ke bamu manyan matsaloli. Daga ƙananan abubuwa kamar iskar gas mai ɗorewa a cikin ciki, kumburi, da ƙwannafi zuwa cututtuka masu tsanani, matsaloli da yawa suna da alaƙa da shi. Don haka a yau, bari mu yi magana game da matsalolin da mutane da yawa ke fuskanta game da lafiyar cikinmu da kuma hanyoyin magance su.

Kowa yana jin ɗan ciwon ciki.

Duk mun taɓa fuskantar waɗannan abubuwa a wani lokaci a rayuwarmu. Ko da yake suna iya zama abin kunya a wasu lokutan, yana da muhimmanci a san su.

Hayaniyar kumburi, hayaki mai ƙarfi, da kuma ciki

Ka yi tunanin kana cikin wani muhimmin taro kuma cikinka yana yin sautin "gurg gurg". Ko kuma sau da yawa kana gunaguni bayan cin abinci. Waɗannan abubuwa ne na yau da kullun. Idan muka ci muka sha, muna haɗiye iska. Wannan iskar da ke dawowa ta makogwaro ita ce abin da muke kira gunaguni . Iskar gas ita ce samar da iskar gas ta ƙwayoyin cuta a cikin hanji yayin narkewar abinci. Wannan kuma al'ada ce.

Amma, idan waɗannan abubuwan sun yi maka yawa da ba za ka iya sarrafa su ba, kuma idan sun zo da ciwon ciki, hakan ba abu ne da ya saba ba. A irin waɗannan yanayi, ya fi kyau ka ga likitanka ka nemi shawara.

Shin kana jin ƙwannafi?

Shin kana jin zafi a ƙirjinka da makogwaro bayan cin abinci? Wannan shine abin da muke kira Ƙwannafi ko Acid Reflux . A taƙaice dai, wannan shine lokacin da acid na ciki ke dawowa daga cikin esophagus. Idan wannan ya faru akai-akai, ana kiransa `(Ciwon Reflux na Gastroesophageal - GERD)`.

Waɗanne abinci da abin sha ne ke haifar da kumburin ƙirji?

Duk da cewa ba kowa ne ke kamuwa da wannan cuta ba, akwai wasu abinci da za su iya ƙara kumburin ƙirji. Idan kana da wannan matsalar, ka yi taka-tsantsan game da waɗannan abincin.

Cututtukan da ke buƙatar kulawa

A wasu lokutan, ciwon ciki na iya zama alamar wata mummunar cuta, don haka yana da muhimmanci a fahimci waɗannan yanayi kaɗan.

Ciwon Ulcerative

Wannan shine lokacin da rufin babban hanji ya yi kumburi kuma ƙuraje (gyambo) suka bayyana. Wannan yayi kama da yadda ƙuraje ke fitowa a bakinmu. Wannan na iya haifar da alamu kamar ciwon ciki akai-akai, bayan gida mai jini da ƙuraje, da kuma rage kiba. Wannan cuta ce ta yau da kullun da ke faruwa sakamakon matsalar garkuwar jiki . Idan kana da waɗannan alamun, ya kamata ka ga likita ka nemi magani.

Cutar Celiac

Shin kana fuskantar ciwon ciki, kumburi, da gudawa lokacin da kake cin abincin da aka yi da garin alkama, kamar burodi, burodi, taliya, da kek? Idan haka ne, kana iya kamuwa da cutar Celiac. Wannan kuma matsala ce ga tsarin garkuwar jiki. Abin da ke faruwa a nan shi ne jiki yana mayar da martani ba daidai ba ga furotin da ake kira gluten da ake samu a cikin hatsi kamar alkama da sha'ir. Wannan yana lalata ƙaramin hanji kuma yana rage shan abubuwan gina jiki. Wannan kuma yanayi ne da likita zai tantance kuma ya yi maganinsa da abinci mara alkama.

Kamuwa da cuta ta Clostridium difficile (C. diff)

Wannan kamuwa da cuta ce ta ƙwayoyin cuta wadda ke iya zama mai tsanani, musamman ga mutanen da suka daɗe suna shan maganin rigakafi .Wannan yanayi ne mai matuƙar haɗari domin idan maganin rigakafi ya kashe ƙwayoyin cuta masu kyau a cikin cikinmu, wannan mummunan ƙwayar cuta da ake kira `(C. diff)` yana samun damar girma. Alamomin sun haɗa da gudawa mai yawa , zazzabi, da kuma ciwon ciki mai tsanani. Wannan kuma yanayi ne da ke buƙatar a kwantar da shi nan take.

Wasu imani da labarai na gaskiya

Akwai ra'ayoyi daban-daban a cikin al'umma game da cikinmu. Bari mu duba kaɗan daga cikinsu.

• Shin yogurt yana da kyau ga ciki da gaske?

Abincin kiwo kamar yogurt yana ɗauke da probiotics , waɗanda ƙwayoyin cuta ne masu kyau waɗanda ke taimaka wa hanjinmu ya yi aiki yadda ya kamata. Waɗannan suna taimakawa wajen narkewar abinci, don haka yana da kyau a haɗa yogurt a cikin abinci mai kyau.

• Shin cin goro yana haifar da ciwon diverticulitis?

Diverticulitis kamuwa ce ta ƙananan leda (diverticula) a bangon babban hanji. An taɓa tunanin cewa cin goro, kamar gyada da tsaban ridi, na iya sa waɗannan leda su kamu da cutar. Duk da haka, sabon bincike ya nuna cewa babu wata muhimmiyar alaƙa tsakanin cin goro da wannan cuta. A gaskiya ma, cin abinci mai wadataccen zare shine hanya mafi kyau ta hana wannan cuta.

Lafiyar hanji tana da matuƙar muhimmanci ga lafiyarmu gaba ɗaya. Don haka, kada ku yi watsi da ko da ƙananan alamun da ke fitowa daga cikin hanjinku. Yayin da kuke kula da abincinku da salon rayuwarku, idan kuna da wasu alamu marasa kyau, ba a taɓa makara ba wajen ganin likita da neman shawara .