Bari mu koyi daidai game da Uterosacral Ligament wanda ke riƙe mahaifa a wurinsa!

Shin kun taɓa jin zafi mai tsanani a cikin ƙananan ciki, musamman a lokacin haila, ko lokacin jima'i? Wani lokaci muna mantawa cewa waɗannan abubuwa al'ada ne. Amma wani lokacin dalilin hakan na iya zama matsala da wani muhimmin ɓangare na jiki wanda ba ku taɓa jin labarinsa ba. A yau muna magana ne game da 'Uterosacral Ligament', wanda a hankali yake ba da babban aiki a jikinmu, musamman a jikin mata, amma yana iya zama matsala sosai idan matsala ta taso.

A taƙaice dai, menene wannan Uterosacral Ligament?

Ka yi tunani a kai, gaɓoɓin jikinmu ba wai kawai suna yawo a kusa ba ne, ko? Ana riƙe su da ƙarfi ta hanyoyi daban-daban na tsoka da kyallen jiki da ake kira ligaments. Misali, gaɓoɓin Uterosacral guda biyu ne masu ƙarfi da kauri waɗanda ke taimakawa wajen riƙe mahaifar ku a wurin.

Waɗannan jijiyoyin guda biyu suna haɗa ƙasan mahaifar ku (mahaifa) zuwa ƙasan kashin bayan ku (sacrum). Kamar tanti da aka ɗaure da sanduna da igiyoyi, waɗannan jijiyoyin guda biyu (hagu da dama) suna ba da babban tallafi don kiyaye gabobin ƙugu, gami da mahaifa, a wurinsu.

Menene babban aikin wannan jijiyar?

Babban aikinsa mafi muhimmanci shine riƙe mahaifar ku a wurin da kuma ajiye ta a wurin da take. Duk da cewa wasu jijiyoyin jiki da tsokoki suna taimakawa wajen wannan aikin, Uterosacral Ligaments suna ɗaya daga cikin mahimman sassan wannan tsarin tallafi. Ba tare da wannan tallafi ba, mahaifar za ta fi fuskantar matsala wajen durƙushewa.

Me zai faru da wannan bayan cirewar mahaifa?

Za ka iya tunanin cewa wannan jijiyar ba za ta yi amfani ba bayan an yi mata tiyatar cire mahaifa. Amma hakan ba gaskiya ba ne. Likitoci suna amfani da wannan jijiyar don tallafawa saman farjinka bayan an yi mata tiyata.

A taƙaice dai, maimakon aikinsa na baya na riƙe mahaifa a wurinsa, sabon aikinsa yanzu shine hana kumburin farji. Saboda haka, lafiyar wannan jijiyar tana da matuƙar muhimmanci koda bayan an cire mahaifa.

Wadanne manyan cututtuka ne ke shafar wannan jijiyar?

Abin takaici, akwai wasu yanayi da dama da ke shafar wannan muhimmin jijiyar. Waɗannan na iya haifar da ciwo mai tsanani da sauran matsaloli ga mata. Bari mu dubi waɗanda suka fi yawa.

Mene ne alamun matsala da wannan jijiyar?

Idan kana da matsala da Uterosacral Ligament ɗinka, za ka iya fuskantar ɗaya ko fiye daga cikin waɗannan alamomin. Waɗannan tabbas abubuwa ne da za a yi la'akari da su.

• Jin zafi a ƙasan ciki: Wannan ba kawai ciwo ne da ke fitowa daga saman jiki ba, amma ciwo ne da ke jin kamar yana fitowa daga ciki.
• Mu'amala Mai Raɗaɗi: Ana iya jin zafi sosai yayin shigar ciki mai zurfi.
• Ciwon mara na al'ada: Ciwon da ya fi tsanani fiye da ciwon al'ada na yau da kullun kuma wanda ba za a iya jurewa ba.
• Jin matsin lamba ko cika a cikin ramin ƙashin ƙugu: Jin nauyi a cikin ƙananan ciki, kamar dai wani abu yana matsewa ƙasa.
• Jin zafi yayin motsa hanji.
• Ciwon baya na ƙasa.

Yadda Endometriosis Ke Shafar Wannan Lakabi

Jijiyoyin mahaifa (uterosacral ligament) sune wuraren da endometriosis ya fi yawa. Wannan ana kiransa da Zurfin Shiga Cikin Endometriosis .

A cikin wannan yanayi, ƙwayoyin halitta waɗanda yawanci ake samu kawai a bangon ciki na mahaifa suna girma a cikin Uterosacral Ligament. A kowane zagayen haila, waɗannan ƙwayoyin suna kauri, suna karyewa, kuma suna zubar da jini. Amma ba kamar ƙwayoyin da ke cikin mahaifa ba, waɗannan ƙwayoyin ba su da hanyar fita daga jiki. Don haka, wannan jini da kyallen suna taruwa a waɗannan wurare, suna haifar da kumburi da tabo nama. Wannan shine babban abin da ke haifar da ciwo mai tsanani har ma da rashin haihuwa.

Me za mu iya yi don hana irin waɗannan matsalolin faruwa?

Duk da cewa ba za mu iya hana wasu abubuwa gaba ɗaya ba, akwai abubuwa da yawa da za mu iya yi don rage haɗarin da kuma kiyaye jikinmu da ƙarfi.

Don endometriosis

Babu wata takamammen hanyar hana endometriosis. Don haka mafi kyawun abin da za ku iya yi shine a gano cutar da wuri . Idan kuna da ɗaya daga cikin alamun da aka ambata a sama, ku ga likita nan da nan. Yana da mahimmanci a yi gwaje-gwaje akai-akai, musamman gwaje-gwajen ƙashin ƙugu .

Don Magudanar Gabar Pelvic (don hana kumburin gabobi)

Wani muhimmin aikin wannan jijiyar shine samar da tallafi ga gabobin ƙashin ƙugu. Yayin da muke tsufa, musamman bayan haihuwa, wannan tallafi na iya raunana. Saboda haka, yana da mahimmanci a kiyaye tsokoki na ƙashin ƙugu da ƙarfi.

Ga wasu abubuwan da za ku iya yi:

• Yi motsa jiki na Kegel: Wannan yana ɗaya daga cikin mafi kyawun motsa jiki don ƙarfafa tsokoki na ƙashin ƙugu. Tambayi likitanka ko mai ilimin motsa jiki game da hanyar da ta dace don yin waɗannan.
• Ƙarfafa tsokoki na tsakiya: Motsa jiki kamar yoga da Pilates suna ƙarfafa tsokoki na ciki da na baya, wanda ke rage matsin lamba a kan ƙashin ƙugu.
• A guji yin tari yayin da ake yin bayan gida: Idan kina da maƙarƙashiya, ki ci abinci mai yawan fiber (kayan lambu, 'ya'yan itatuwa) sannan ki sha ruwa mai yawa. Matsewa yana sanya matsin lamba ba dole ba a kan bayan gida.
• Kiyaye nauyin da ya dace: Kiba kuma yana ƙara matsin lamba ga gabobin ƙashin ƙugu.
• Yi hankali yayin ɗaga nauyi: Lokacin ɗaga abubuwa masu nauyi, durƙusa gwiwoyinka ka ɗaga da ƙarfin ƙafafunka, ba bayanka ba.

Akwai ɗaruruwan jijiyoyin jiki a jikinka. Lakabin Uterosacral yana ɗaya daga cikinsu wanda ba za mu iya yin tunani sosai a kai ba har sai mun sami matsala da shi. Amma bayan karanta wannan labarin, za ku fahimci muhimmancinsa. Mafi kyawun ɓangaren shine akwai magunguna masu tasiri don magance matsaloli da yawa da suka shafi wannan jijiyar.