Duk mun san cewa jikinmu halittu ne masu ban mamaki. Amma shin kun san cewa tiriliyan ƙananan halittu suna aiki ba a gani a cikinmu don kiyaye mu lafiya? Wani lokaci waɗannan ƙananan halittu suna buƙatar ɗan taimako. Na dogon lokaci, muna magana game da probiotics don kiyaye lafiyar ƙwayoyin cuta na jikinmu. Amma yanzu, wani sabon batu mai mahimmanci shine postbiotics. Bari mu yi magana game da wannan ta hanya mai sauƙi a yau.
Da farko, bari mu fahimci menene wannan microbiome.
A taƙaice dai, ƙwayoyin cuta (microbiome) tarin ƙwayoyin cuta ne masu "kyau" da "marasa kyau" waɗanda ke rayuwa a jikinka, musamman a cikin hanjinka. Waɗannan ƙwayoyin cuta ƙananan halittu ne kamar ƙwayoyin cuta, fungi, da ƙwayoyin cuta. Don kula da lafiyarmu, akwai buƙatar samun daidaito mai kyau tsakanin waɗannan ƙwayoyin cuta masu kyau da marasa kyau. Idan aka rasa wannan daidaito, za mu fara kamuwa da cututtuka daban-daban.
Kwayoyin halittar kowa ya bambanta, kamar yatsun hannunmu. Shi ya sa abin da ke aiki ga mutum ɗaya ba zai yi aiki ga wani ba. A magani, muna kiran wannan rashin daidaito dysbiosis. Wannan yanayin wani lokacin yana iya haifar da matsaloli masu tsanani. Misali:
- Sabbin rashin lafiyar jiki
- Cututtukan garkuwar jiki (misali Ciwon kumburin hanji, Ciwon suga na nau'in 1)
- Ciwon daji
- Matsalolin tabin hankali
Don haka sau da yawa muna jin labarin manyan abubuwa guda uku da ke taimaka mana mu kiyaye wannan daidaito: probiotics, prebiotics, da kuma abin da muke magana a kai a yau, postbiotics.
| Tsarin | Kawai a ce... |
|---|---|
| Magungunan rigakafi | Waɗannan su ne ƙwayoyin cuta masu "kyau" waɗanda ke da amfani ga jikinmu. Suna kama da abokan kirki a cikin cikinmu. Ana samun su ta halitta a cikin abubuwa kamar yogurt da madarar da aka yi da fermented. |
| Magungunan rigakafi | Waɗannan su ne abincin da ƙwayoyin cuta masu kyau (probiotics) da aka ambata a sama ke buƙata. Waɗannan galibi abinci ne masu fiber. Cin waɗannan shine abin da ke taimaka wa ƙwayoyin cuta masu kyau girma. |
| Magungunan Postbiotics | Waɗannan abubuwa ne masu matuƙar amfani waɗanda jikinmu ke samarwa a matsayin wani abu bayan cin ƙwayoyin cuta masu kyau (Probiotics) da abincinsu (Prebiotics). Waɗannan ba halittu masu rai ba ne. |
To menene ainihin waɗannan magungunan postbiotics?
Ka yi tunanin kamar ƙudan zuma suna shan probiotics da prebiotics sannan suna yin zuma (postbiotics). Zuma ba zuma ba ce kuma ba cecter ba ce, sabon abu ne mai amfani wanda aka samar sakamakon duka biyun. Haka postbiotics suke.
Idan ƙwayoyin cuta masu kyau a cikin hanjinmu suka narke abincin da muke ci mai ɗauke da ƙwayoyin cuta (prebiotics), suna samar da abubuwa masu amfani daban-daban sakamakon wannan tsari. Misali, fatty acids masu sarkakiya, enzymes, bitamin (kamar B da K), da amino acid. Waɗannan samfuran masu amfani su ne abin da muke kira postbiotics.
Saboda waɗannan ba ƙwayoyin cuta masu rai ba ne, wani lokacin suna iya zama mafi amfani fiye da probiotics.
Menene fa'idodi da haɗarin amfani da maganin postbiotics?
Duk da cewa har yanzu ana ci gaba da bincike kan fa'idodin maganin postbiotics ga lafiya, binciken da aka gudanar a yanzu ya nuna cewa suna kama da na probiotics.
Fa'idodin lafiya
- Yana ƙarfafa garkuwar jiki: Yana ƙara juriya ga cututtuka.
- Yana hana kumburi a jiki: Kumburi shine tushen cututtuka da yawa na yau da kullun.
- Kayayyakin hana kamuwa da cutar kansa: Suna iya taimakawa wajen sarrafa ci gaban wasu ƙwayoyin cutar kansa.
- Yana aiki a matsayin maganin kashe ƙwayoyin cuta: Yana taimakawa wajen hana kamuwa da cututtukan ƙwayoyin cuta masu cutarwa.
- Zai iya rage haɗarin kamuwa da cututtukan zuciya.
- Yana taimakawa wajen samar da sinadarin oxytocin, wanda yake da muhimmanci ga warkar da raunuka da kuma haihuwa .
Ɗaya daga cikin manyan fa'idodin maganin postbiotics fiye da probiotics shine rage haɗarinsu. Tunda maganin postbiotics ba ya ƙunshe da ƙwayoyin cuta masu rai, babu haɗarin shigar da sabbin ƙwayoyin cuta cikin jiki.
Probiotics yawanci suna da aminci ga mutum mai lafiya. AmmaAkwai ƙarancin haɗarin kamuwa da cuta daga probiotics ga wanda ke da raunin garkuwar jiki, ko wanda ke fama da rashin lafiya mai tsanani, ko kuma wanda ke murmurewa daga babban tiyata. Wannan haɗarin kusan babu shi idan aka yi amfani da maganin postbiotics.
Fa'idodi masu amfani
Akwai wasu fa'idodi ga postbiotics dangane da samarwa da amfani:
- Rayuwar shiryayye ta fi tsayi.
- Sauƙin adanawa (babu buƙatar sanyaya a cikin firiji).
- Yana da sauƙin jigilar kaya.
- Yana jure wa canjin yanayin zafi.
Ta yaya za ku iya samun postbiotics?
Akwai manyan hanyoyi guda biyu na samun probiotics: ta hanyar abinci da kuma ta hanyar kari. Amma dole ne mu tuna cewa hanya mafi kyau kuma mafi aminci ita ce mu ci su ta hanyar abincin halitta.
Canza abincinka
Idan ka ciyar da ƙwayoyin cuta masu kyau (probiotics) waɗanda suka riga suka shiga cikin hanjinka, za su samar da maganin postbiotics da kake buƙata. Abu mafi kyau da za a yi shi ne a ciyar da su. Wannan yana nufin cin abinci mai yawan fiber .
Ga wasu abinci masu wadataccen sinadarin prebiotics, wanda ke nufin abinci ne mai kyau ga ƙwayoyin cuta masu kyau:
- Tafarnuwa
- Babban albasa
- Leeks
- Bishiyar asparagus
- Ayaba (musamman waɗanda ba su da ɗan danye)
- Ciyawan teku
- Hatsi, kayan lambu da 'ya'yan itatuwa
Muhimmi: Lokacin da kake canza abincinka, ƙara sabbin abinci a hankali. Cin abinci mai yawan fiber a lokaci guda na iya haifar da kumburi da iskar gas. Tabbatar ka yi magana da likitanka kafin ka yi wasu manyan canje-canje a cikin abincinka, musamman idan kana da matsalolin ciki.
Yi hankali game da kari.
Akwai ƙarin magunguna bayan an yi amfani da su, amma tunda har yanzu ana binciken waɗannan, ba kyakkyawan ra'ayi ba ne ka yanke shawara da kanka abin da ya dace da kai. Akwai abubuwa da yawa da ke shafar ƙwayoyin cuta na jikinka, ciki har da kwayoyin halitta, shekaru, muhalli, da magunguna.
Saboda haka, idan kuna tunanin amfani da ƙarin maganin probiotic ko postbiotic, ku tabbata kun fara tuntuɓar likitanku. Zai ba da shawarar wanda ya fi dacewa bisa ga yanayin lafiyar ku.
Saƙon Ɗauka Gida
- Daidaiton ƙwayoyin cuta masu "kyau" da "marasa kyau" (microbiome) a jikinmu, musamman a cikin hanji, yana da matuƙar muhimmanci ga lafiya.
- Magungunan Postbiotics suna da amfani sakamakon narkewar ƙwayoyin cuta masu "kyau" (probiotics) da abinci mai fibrous (prebiotics). Waɗannan ba halittu masu rai ba ne.
- Magungunan Postbiotics na iya zama mafi aminci fiye da probiotics ga wasu mutane (misali, waɗanda ke da raunin tsarin garkuwar jiki).
- Hanya mafi kyau kuma mafi kyau ta halitta don samun maganin postbiotics ita ce cin kayan lambu, 'ya'yan itatuwa, da hatsi masu wadataccen fiber.
- Kada ka fara shan probiotics ko kari bayan shan maganin ba tare da shawarar likita ba. Ka fara magana da likitanka.
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