Wataƙila kun ji labarin wannan naman kaza mai suna 'Lion's Mane' a shafukan sada zumunta, ko kuma daga wani aboki. Akwai maganganu da yawa game da cewa yana da kyau ga kwakwalwa, yana inganta ƙwaƙwalwa, har ma yana warkar da cututtuka daban-daban, ko ba haka ba? To menene gaskiyar waɗannan labaran? Akwai wani fa'ida na gaske ga lafiya ga cin waɗannan namomin kaza, ko ɗaukar su a matsayin ƙarin abinci? A yau, za mu sami amsoshin duk tambayoyin da kuke da su game da wannan.
Da farko, bari mu gani, menene wannan naman kaza na Zaki?
A taƙaice dai, Mane na Lion babban farin naman kaza ne wanda yake kama da mane na zaki. Idan ka gan shi, yana kama da farin ƙwallon gashin kai (pom-poms). Shi ya sa ake kiran su da namomin kaza na mane na zaki. Duk da cewa muna kiransa Mane na Lion, akwai nau'ikansa da dama. Mafi shahara kuma mai sauƙin samu shine `(Hericium erinaceus)`.
An yi amfani da wannan nau'in namomin kaza tsawon ɗaruruwan shekaru a ƙasashen Asiya, musamman a ƙasashe kamar China, Japan, Indiya, da Koriya, duka don maganin gargajiya da kuma a matsayin abinci.
Mutane da yawa suna cewa ɗanɗanon waɗannan namomin kaza yana kama da abincin teku. Don haka ana iya cin su danye, busasshe, ko dafa su. Haka kuma, a zamanin yau, za ku iya ganin tsantsar waɗannan namomin kaza a cikin nau'in foda, ruwa, da kuma capsules a kasuwa.
A fannin abinci mai gina jiki, suna da wadataccen bitamin kamar thiamine, riboflavin, da niacin . Suna kuma ɗauke da ma'adanai masu kyau waɗanda ke da mahimmanci ga jikinmu kamar manganese, zinc, da potassium .
Menene amfanin da ake tsammani daga wannan lafiya?
To, yanzu bari mu kalli waɗannan fa'idodin lafiya da kowa ke magana a kai. Abu mafi mahimmanci da za a tuna shi ne cewa yawancin binciken da aka yi kan wannan har yanzu yana kan matakin dabbobi da dakin gwaje-gwaje. Akwai ƙarancin bincike da aka yi kan mutane. Saboda haka, ba a amince da waɗannan a hukumance a matsayin magani ga kowace irin cuta ta lafiya ba.
Mafi mahimmanci: Yana da mahimmanci a fahimci cewa waɗannan kari ne na abinci ko abinci, ba magani da likitoci suka amince da shi a matsayin maganin kowace cuta ba.
Duk da haka, bisa ga binciken farko, ana kyautata zaton cewa namomin kaza na Lion's Mane na iya samun fa'idodi masu zuwa:
Taimako ga lafiyar kwakwalwa da ƙwaƙwalwa?
Wannan shine babban dalilin da ya sa mutane da yawa ke sha'awar wannan naman kaza. Wasu nazarin dabbobi da ƙananan bincike na ɗan adam sun nuna cewa naman kaza na Lion's Mane na iya taimakawa wajen rage aikin kwakwalwa, musamman a cikin cutar Alzheimer.Yana iya bayar da gudummawa wajen hana ko magance cututtuka kamar...
Misali, wani bincike da aka yi kan manya masu ƙarancin fahimtar fahimta ya nuna ci gaba na ɗan lokaci a cikin ƙwaƙwalwar waɗanda suka sha foda na Lion's Mane na tsawon watanni 4.
Masana kimiyya sun gano sinadarai guda biyu a cikin waɗannan namomin kaza da ake kira hericenones da erinacines a matsayin dalilin hakan. Waɗannan na iya hanzarta haɓakar ƙwayoyin jijiyoyi a cikin kwakwalwa.
Sauƙi daga damuwa da baƙin ciki?
Akwai kuma bincike don ganin ko ruwan Lion's Mane zai iya taimakawa wajen magance wasu matsalolin lafiyar kwakwalwa. A wani bincike da aka yi wa mata a Japan, an bai wa wata ƙungiya kukis da aka yi da ruwan Lion's Mane, yayin da ɗayan ƙungiyar aka ba ta kukis na yau da kullun (placebo). Bayan makonni 4, matan da suka ci kukis ɗin Lion's Mane sun ba da rahoton ƙarancin alamun damuwa da damuwa fiye da sauran.
Masu bincike sun yi imanin cewa hakan na faruwa ne saboda sinadaran da aka ambata a sama suna tasiri ga sakin wani abu da ake kira jijiya growth factor (NGF), wanda ke sarrafa girma da rayuwar ƙwayoyin jijiyoyi a cikin kwakwalwa.
Farfado da Jijiyoyi
An gano cewa sinadarai a cikin waɗannan namomin kaza suna haɓaka girma, rayuwa, da aikin sabbin ƙwayoyin jijiyoyi a cikin kwakwalwa da sauran sassan jiki. Wannan ya haifar da babban sha'awa ga fa'idodin su ga cututtuka kamar bugun jini, cutar Parkinson, da lalacewar jijiyoyi.
Teburin da ke ƙasa yana ba ku fahimtar waɗannan fa'idodin da aka yi iƙirarin samu da kuma matakin shaidar kimiyya da ke goyon bayansu.
| Fa'idodin Lafiya | Matakin Shaida |
|---|---|
| Lafiyar kwakwalwa da ƙwaƙwalwa | Gwaje-gwajen dabbobi da ƙananan binciken ɗan adam sun nuna wasu sakamako masu kyau. |
| Damuwa da baƙin ciki | Wani ƙaramin bincike na ɗan adam ya nuna sakamako mai kyau, amma ana buƙatar ƙarin bincike. |
| Girman ƙwayoyin jijiya | Galibi yana kan matakin gwajin dakin gwaje-gwaje da dabbobi. |
| Gudanar da Ciwon Suga | An nuna cewa yana rage yawan sukari a jini a cikin berayen da ke fama da ciwon suga. Bayanan da ke kan mutane ba su da yawa. |
| Ciwon ciki | Binciken dabbobi ya nuna cewa yana kare mucosa na ciki. Akwai kuma shaidar cewa yana sarrafa ci gaban ƙwayoyin cuta na H. pylori . |
Bari mu koyi game da ƙarin sinadarin Lion's Mane.
A zamanin yau, za ku iya samun ƙarin abubuwan da ke ɗauke da Lion's Mane akan layi da kuma a wasu shaguna. Waɗannan na iya zuwa a cikin foda, capsules, ko siffa mai ruwa. Amma dole ne ku yi taka tsantsan a nan.
Komai yawan abubuwan da aka ambata a kan lakabin irin waɗannan kari, kamar "ƙara aikin kwakwalwa" da "rage damuwa," waɗannan ba abubuwa ne da aka yi gwaji mai tsauri kamar magunguna don tabbatar da amincinsu da ingancinsu ba.
Haka kuma, babu wani magani da aka saba amfani da shi don waɗannan. Wannan saboda ba a yi bincike mai zurfi a kan mutane ba. Saboda haka, adadin sinadaran da ke aiki a cikin samfura daban-daban na iya bambanta.
Saboda haka, idan kuna tunanin amfani da ƙarin maganin Lion's Mane, yana da mahimmanci ku yi magana da likitanku game da shi. Zai iya ba ku shawara kan ko ya dace da ku dangane da yanayin lafiyar ku.
Akwai wasu illoli? Me ya kamata a sani game da su?
Babu wani bincike mai zurfi da aka gudanar kan amincin amfani da namomin kaza na Lion's Mane na dogon lokaci ko kuma illolinsu, amma an samu rahotannin wasu 'yan lokuta.
- Rashin Lafiyar Jiki: Wasu mutane na iya samun rashin lafiyan waɗannan. A wani yanayi, mutum yana da wahalar numfashi. Wani mutum kuma ya sami kuraje a fata wanda ya warke bayan ya daina cin namomin kaza.
- Idan kana da wasu cututtuka kamar alerji ko asma , ka tabbata ka nemi shawarar likita kafin amfani da su.
- Wasu lakabin kari sun ƙunshi gargaɗin cewa bai kamata mata masu juna biyu da masu shayarwa, da kuma waɗanda ke shirin yin tiyata ba, su yi amfani da su.
- Wasu mutane na iya fuskantar tashin zuciya, amai, da kuma ciwon ciki .
A ƙarshe, Lion's Mane ba haramtaccen nama ne na psilocybin ba. Gabaɗaya doka ce a ci su a matsayin abinci. Duk da haka, idan kuna shan su a matsayin kari, yana da kyau a yi la'akari da haɗari da fa'idodi sosai kuma a tuntuɓi likita kafin yanke shawara.
Saƙon Ɗauka Gida
- An yi amfani da namomin kaza na Lion's Mane a maganin gargajiya tsawon ɗaruruwan shekaru.
- Binciken kimiyya na asali ya nuna cewa waɗannan na iya samun wasu fa'idodi ga lafiyar kwakwalwa, tsarin jijiyoyi, ciwon suga, da kuma ciwon ciki.
- Duk da haka, bincike mai zurfi a cikin mutane har yanzu yana da iyaka, don haka waɗannan ba magunguna da aka amince da su ba ne ga kowace cuta.
- Tabbatar ka tuntuɓi likitanka kafin amfani da su a matsayin kari, musamman idan kana da wasu matsalolin lafiya ko kuma kana shan wasu magunguna.
- Kada ka yarda da duk abin da ka karanta a intanet ko a tallace-tallace. Lokacin da kake yanke shawara game da lafiyarka, ka fifita shawarwarin likita masu kyau.
💬 Comments (0)
Har yanzu ba a buga sharhi ba. Ƙara bayanin ku anan a karon farko.
Ƙara sharhin ku