Abin da ba ku sani ba game da lambun fern (Bidens Pilosa)

Yayin da kake yawo a lambunka, wataƙila ka lura da ƙaramin shuka mai tsaba baƙi masu ƙaya waɗanda ke manne a tufafinka. Sau da yawa muna kiran wannan shukar da 'ciyawa' mu jefar da ita, amma ana kiranta 'undupiyali' ko 'coriander na daji'. Amma shin ka san cewa wannan undupiyali magani ne mai kyawawan halaye waɗanda ake amfani da su a maganin gargajiya a duk faɗin duniya? A yau, bari mu yi magana game da manyan kaddarorin wannan ƙaramin shuka.

Menene wannan shuka mai gashi (Bidens Pilosa)?

A taƙaice dai, shukar mai ƙaya shuka ce da ta bazu daga Kudancin Amurka zuwa duniya kuma tana girma sosai a yankunan zafi da kuma wurare masu zafi. Ya zama ruwan dare a ƙasarmu. Tana da ƙananan furanni fari da rawaya. 'Ya'yan itacen baƙaƙe ne kuma suna da gashi. Amma ɓangaren da ya fi shahara a ciki shine baƙaƙen iri da ke manne da tufafi da gashin dabbobi. Saboda waɗannan iri ne wannan shukar ta bazu cikin sauƙi daga wuri ɗaya zuwa wani.

Darajar abinci mai gina jiki ta undupiyaliya

Doya ta daji ba wai kawai ciyawa ba ce, tana da tarin sinadarai masu gina jiki. Tana da yawan bitamin C, ƙarfe, da zinc.

Ka yi tunanin, buƙatar bitamin C na yau da kullun ga babba shine kimanin milligram 75-90. Don haka, alayyafo kyakkyawan tushe ne wanda zai iya biyan adadi mai yawa na wannan buƙata. Vitamin C wani ƙarfi ne na antioxidant wanda ke taimakawa garkuwar jikinmu da samar da collagen, wanda ya zama dole don warkar da rauni. Iron kuma yana da mahimmanci don hana rashin jini, kuma zinc yana da mahimmanci don rigakafi da haɓakar ƙwayoyin halitta.

Amfanin turmeric mai ban mamaki ga lafiya

A fannin maganin gargajiya, ana amfani da shukar wajen magance cututtuka sama da 40, daga ciwon kai zuwa gudawa zuwa ciwon gaɓɓai. Amma dole ne mu tuna cewa yawancin binciken kimiyya kan wannan har yanzu yana kan matakin dabbobi da dakin gwaje-gwaje. Ana buƙatar ƙarin bincike don sanin ainihin yadda yake shafar mutane.

Sauƙi ga Ciwon Suga?

Wasu nazarin dabbobi sun nuna cewa sinadarai a cikin fenugreek na iya samun damar sarrafa ciwon suga, amma wannan binciken har yanzu yana kan matakin farko.

Ƙarfin kaddarorin antioxidant mai ƙarfi

Antioxidants abubuwa ne da ke kare ƙwayoyin jikinmu daga ƙwayoyin da ba su da ƙarfi da ake kira free radicals. Abinci mai wadataccen antioxidants na iya rage haɗarin cututtukan zuciya, cututtukan hanta, da wasu nau'ikan ciwon daji. An gano irin waɗannan mahadi sama da 200 a cikin shukar fenugreek. Waɗannan sun haɗa da antioxidants masu ƙarfi kamar flavonoids da terpenoids.

Don rage kumburin jiki

Kumburi yana faruwa ne lokacin da jikinmu ya ji rauni ko ya kamu da cutar, kuma wani ɓangare ne na tsarin warkarwa. Duk da haka, kumburi mai ɗorewa a jiki, wanda aka sani da kumburi mai ɗorewa, na iya haifar da cututtuka da dama, ciki har da ciwon daji, cututtukan zuciya, ciwon suga, da kuma ciwon gaɓɓai. Binciken farko ya nuna cewa ruwan Undupiya yana da ikon rage wannan kumburi mai ɗorewa.

Wasu fa'idodi masu yuwuwa

• Hawan Jini: Binciken farko ya nuna cewa sinadarai a cikin alayyafo na iya taimakawa wajen hana hawan jini.
• Halayen hana ƙwayoyin cuta da kuma maganin kashe ƙwayoyin cuta: Wasu bincike sun gano cewa sinadarin da aka samo daga shukar yana aiki akan ƙwayoyin cuta masu tsanani, kamar MRSA, waɗanda har ma suna da juriya ga magunguna. Hakanan yana da tasiri akan cututtukan fungal.
• Warkar da Raunuka: An saba amfani da ruwan ganyen shukar wajen warkar da raunuka. Wannan bincike na zamani ya tabbatar da hakan ta wani mataki.
• Lafiyar Fata: Cirewar marigold yana da ikon kare zaruruwan collagen da elastin, waɗanda ke sarrafa wrinkles da kuma kiyaye laushin fata. Saboda haka, yana iya zama kyakkyawan sinadari don yin farin fata da kuma kayan kwalliya na hana tsufa.

Yadda ake amfani da murhu?

A al'adance, ana amfani da dukkan tsire-tsiren wannan shukar don magani.

• Ana amfani da ganyen da tushe sabo ko busasshe.
• Ana yin foda a busasshen shukar, a yi ta shayi, sannan a sha.
• A wasu ƙasashen Afirka, ana tafasa ganyen da kuma tushensu a ci su a matsayin kayan lambu.
• Ana amfani da ruwan 'ya'yan itacen a matsayin mayafin shafawa don raunuka, ƙonewa, da cututtukan ido.

Mafi mahimmanci: Tabbatar da kula da wannan lokacin amfani!

Wannan shine mafi mahimmancin ɓangaren wannan labarin da ya kamata ku sani. Duk da cewa an daɗe ana amfani da ganyen a al'ada, amma akwai ƙarancin binciken kimiyya kan illolin da zai iya haifarwa ga mutane.

Babban haɗarin shine shukar marigold tana da ikon shan ƙarfe masu nauyi, musamman cadmium, daga ƙasa da ruwa ta hanyar tushenta. Waɗannan gubobi na iya shiga jikinka ta hanyar cin ko amfani da shukar marigold da ke tsiro a cikin ƙasa ko ruwa da aka gurbata da sharar masana'antu ko sinadarai masu amfani da gonaki.

Kafin amfani da wani abu makamancin haka a matsayin magani ga kowace irin matsala ta lafiya, tabbatar da yin magana da likitanka. Ba duk abin da ya shafi halitta ba ne ke da aminci ga kowa a kowane lokaci. Shi ya sa yake da muhimmanci a nemi shawarar likita.