He aha ka Cartilage? E kamaʻilio maʻalahi kākou e pili ana i ia mea!

Ua noʻonoʻo paha ʻoe i ka maʻalahi o ke kūlou ʻana a me ke kīkoʻo ʻana o nā hono o ko kākou kino, a pehea lākou e kū ai i ke kaomi ke holo a lele kākou? He mea kōkua nui ka cartilage iā kākou i kēia mau mea a pau, akā, ʻaʻole kākou e nānā nui iā ia. No laila, i kēia lā e kamaʻilio kākou e pili ana i ke ʻano o kēia cartilage, kona koʻikoʻi i ko kākou kino, ka mea e hana ʻia inā loaʻa kekahi mea iā ia, a pehea e hiki ai iā kākou ke mālama iā ia.

He aha ka Cartilage?

I ka ʻōlelo maʻalahi, he ʻiʻo hoʻohui ikaika a palupalu ke cartilage. Hana ia ma ke ʻano he pale e pale ai i ko kākou mau iwi a me nā hono. Hana ia ma ke ʻano he mea hoʻopau haʻalulu ma ko kākou kino holoʻokoʻa. E noʻonoʻo e pili ana i ia mea, ma muli o kēia cartilage ma nā wēlau o kou mau iwi, ke hoʻohana ʻoe i kou mau hono, ʻaʻole e hamo nā iwi kekahi i kekahi, ua emi ka friction, a hiki iā ʻoe ke neʻe maʻalahi. ʻAʻole wale kēlā, akā ʻo kēia cartilage ke ʻiʻo nui ma kekahi mau ʻāpana o ko kākou kino. Hāʻawi ʻia kēia mau ʻāpana i ko lākou ʻano a me ke kūkulu ʻana e kēia cartilage. Eia naʻe, hiki ke hōʻino ʻia kēia cartilage. I kekahi manawa hiki koke mai ia - ma muli o kahi ʻeha i ka wā e pāʻani ana i nā haʻuki, a i ʻole ma muli o kekahi ulia ʻē aʻe (' Trauma '). A i ʻole, hiki ke hōʻino iki ʻia i ka hala ʻana o ka manawa, a i ka hopena e alakaʻi i kahi maʻi e like me ka osteoarthritis . Inā hōʻino ʻia kēia cartilage ma kekahi ʻano, lilo ia i mea paʻakikī, inā ʻaʻole hiki ʻole, no mākou ke hoʻohana i ko mākou mau hono e like me kā mākou hana maʻamau.

He aha ka mea e hana maoli ana i ka cartilage?

Ua ʻōlelo ʻia ʻo Cartilage e pale i ko kākou mau iwi a me nā hono. ʻO ia hoʻi, hana ia ma ke ʻano he uluna a puni nā wēlau o nā iwi a hoʻopiha i nā hakahaka o nā hono kahi e hui ai nā iwi. ʻEkolu mau hana nui o Cartilage:

• Ka omo ʻana i ka haʻalulu: Ke hele kākou, holo, a lele, ua omo ʻia ke kaomi a me ka haʻalulu e hiki mai ana i ko kākou mau iwi a me nā hono e kēia cartilage . ʻO ia hoʻi, ua hoʻemi ʻia ke kaumaha e hiki mai ana i nā iwi. E noʻonoʻo ʻoe e lele ana ma ka honua me ke kāmaʻa ʻole, a laila lele hou me kahi kāmaʻa holo maikaʻi. Hana ke cartilage e like me ka uluna i loko o kēlā mau kāmaʻa, i loko o ko kākou mau hono, a puni nā iwi.

• Hoʻēmi i ka friction: Hana ka cartilage ma ke ʻano he lubricant no ko kākou mau hono. Kōkua ia i ko kākou mau iwi e holo mālie ma luna o kekahi, ma mua o ka hamo ʻana kekahi i kekahi. ʻO ia ke kumu e hana mālie ai ko kākou mau hono me ka ʻole o nā mea e ālai ʻia ai. Hoʻēmi pū ia i ka ʻaʻahu a me ka haehae ʻana ma nā hono.

• Nā ʻāpana kino e kākoʻo ana: ʻO ke cartilage ka mea e mālama ai i ko mākou mau hono i ke ʻano ke neʻe mākou. ʻAʻole wale ia, kōkua pū ia i ka hoʻopili ʻana i nā ʻiʻo ʻē aʻe a hoʻopili iā lākou i nā iwi. ʻO ko mākou mau ʻiʻo`), nā tendons (`tendons`), a me nā ligaments (`ligaments`) ua pili i ke cartilage ma loko o ko kākou kino.

Eia kekahi, ʻo ke cartilage ke ʻiʻo nui ma kekahi mau ʻāpana o ko mākou kino, e like me:

• Kou ihu
• Nā pani pepeiao
• ʻO ka ʻōpū hanu (ʻo ia hoʻi ʻo `(Trachea)`)

Aia i hea ke cartilage i loko o ko kākou kino?

I ka ʻōlelo maʻalahi, aia kahi uluna o kēia cartilage ma nā wahi āpau o kou kino kahi e hui ai nā iwi ʻelua . Eia kekahi, aia kēia cartilage ma nā wēlau o kēlā me kēia iwi e hana ana i kahi hui.

Aia kekahi mau ʻano cartilage?

ʻAe, ʻekolu ʻano nui o ke cartilage i loko o ko kākou kino. E nānā kākou i ke ʻano o lākou.

• ʻO ke kālaila hyaline
• ʻO ke cartilage fibro
• ʻO ke aʻalolo palupalu

ʻO ke kālaila hyaline

ʻO kēia ke ʻano maʻamau o ke cartilage i loko o ko kākou kino. Uhi ia i kou mau hono a loaʻa ma nā wēlau o kou mau iwi. ʻO ke cartilage hyaline, i loaʻa ma nā wēlau o kou mau iwi, i kekahi manawa ua kapa ʻia ʻo ke cartilage articular . He pahee loa ke cartilage hyaline a he laumania . ʻO ia ke kumu e hiki ai i ko kākou mau iwi ke neʻe mālie i loko o ko kākou mau hono me ka ʻole o ka hamo ʻana kekahi i kekahi. ʻOiai he palupalu, ua lawa kona ikaika e mālama i ko kākou mau hono i ke ʻano. Loaʻa ke cartilage hyaline ma kekahi mau wahi o ko kākou kino:

• Ma nā wēlau o nā iwi e hana ana i nā hono
• Ma waena o ko mākou mau iwi ʻaoʻao
• Ma nā puka ihu

ʻO ke cartilage fibro

E like me ka inoa e hōʻike nei, he ʻano cartilage ikaika loa kēia i hana ʻia me nā olonā mānoanoa . ʻAʻole ia he palupalu ma mua o nā ʻano cartilage ʻē aʻe ʻelua. Eia nō naʻe, he mea nui loa kēia fibrocartilage no ka hoʻopaʻa ʻana i nā ʻāpana o ko mākou kino ma kahi a me ka omo ʻana i nā haʻalulu a me nā haʻalulu. Loaʻa ka Fibrocartilage i loko o:

• ʻO ka meniscus ma kou kuli (ua lohe paha ʻoe e pili ana i kēia i ke kamaʻilio ʻana e pili ana i nā pilikia kuli)
• I loko o nā diski ma waena o nā vertebrae (ʻo ia hoʻi, ka iwi kuamoʻo) o ko kākou iwi kuamoʻo
• Ma ke kino holoʻokoʻa e like me ke kākoʻo no nā ʻiʻo, nā tendon, a me nā ligaments

ʻO ke aʻalolo palupalu

ʻO kēia ke ʻano o ke cartilage palupalu loa i loko o ko kākou kino. ʻO kēia cartilage elastic ke kākoʻo nei i nā ʻāpana o ko kākou kino e pono ai ke kūlou, neʻe, a hoʻihoʻi i ko lākou ʻano. Hiki i kēia mau mea ke hoʻi i ko lākou ʻano mua ma hope o ka hopena ikaika. E noʻonoʻo i kou pepeiao. E hoʻopā iā ia, ua hana ʻia ia me kēia cartilage elastic. Hiki iā kākou ke kūlou a hoʻolōʻihi iā ia e like me kā kākou makemake me ka ʻole o ka ʻeha? Akā hoʻi mau ia i kona ʻano mua, ʻeā? ʻO ia ka mea kūikawā o kēia cartilage elastic. ʻO nā wahi i loaʻa ai ke cartilage elastic:

• ʻO ko mākou mau pepeiao waho (ʻo ia hoʻi, nā pepeiao i ʻike ʻia ma waho o ke kino)
• ʻO nā paipu Eustachian (ʻo ia ka paipu e lawe i ke kani mai ko mākou pepeiao waho a i loko o ko mākou poʻo)
• ʻŌpū`(Larynx)` (Ka pahu e hana ai i ko kākou leo)

He aha nā kūlana maʻamau e hiki ke hoʻopilikia i ke cartilage?

Aia kekahi mau pilikia nui e pili ana i ka cartilage:

• Nā ʻeha: Hiki ke hōʻino ʻia a haehae ʻia paha ke cartilage ma muli o nā ʻeha haʻuki a i ʻole nā ​​​​ulia ʻē aʻe. Ua lohe paha ʻoe i kahi meniscus haehae ma ke kuli a i ʻole kahi poʻohiwi i hoʻokaʻawale ʻia. I kēlā mau hihia, aia kahi manawa kiʻekiʻe o ka hōʻino ʻana i ke cartilage i loko o nā hono. I kekahi manawa, hiki i kahi ʻeha i kahi hono ke alakaʻi i kahi kūlana i kapa ʻia ʻo osteochondritis dissecans (i kekahi manawa i kapa ʻia ʻo osteochondral lesions e nā kauka).

• ʻO ka Osteoarthritis : ʻO kēia ke ʻano maʻamau o ka arthritis . ʻO ka ʻoiaʻiʻo, ua manaʻo ʻia he 80% o ka poʻe ma luna o 55 mau makahiki i loaʻa i kekahi ʻano o ka osteoarthritis. I ko kākou ʻelemakule ʻana, e mae mālie ana ke cartilage i loko o ko kākou mau hono a hoʻomaka e haki. I ka hopena, lilo nā hono i emi ka palupalu a me ka lubrication, hiki ke alakaʻi i ka ʻeha a me ka pehu.

• Nā disks Herniated: I kekahi manawa i kapa ʻia ʻo slipped disks , ruptured disks, a i ʻole bulging disks, hiki mai kēia ʻano i ka wā e haki ai kahi disc (kahi ʻano cartilage) ma waena o ka vertebrae (a i ʻole vertebrae) i loko o ko mākou iwi kuamoʻo a lilo paha i bulging.

He aha nā hoʻokolohua e hana ʻia e nānā i ke kūlana o ke cartilage?

ʻAʻole maʻamau e ʻike kaʻawale kāu kauka i ke cartilage. Akā, e hana ʻo ia i kahi hoʻokolokolo kino e ʻike ai inā he pōʻino i ke cartilage a me kāu mau hōʻailona. A i ʻole, e hoʻohana paha lākou i nā hoʻokolohua kiʻi e nānā i loko o kou kino, e like me:

• Nā kukuna X
• Hoʻāʻo MRI ( MRI )
• Hoʻāʻo CT scan `( CT scan )`

He aha kāu e hana ai ke hōʻino ʻia ke cartilage? He aha nā lāʻau lapaʻau?

Ke hōʻino ʻia kou cartilage, pili ka lāʻau lapaʻau āu e loaʻa ai i kona wahi i loko o kou kino a pehea i hōʻino ʻia ai. I ka manawa pinepine, ke haehae ʻia a haki paha ke cartilage, hōʻino pū ia i nā ʻāpana ʻē aʻe o ke kino (e like me nā iwi a me nā ligaments). E hoʻāʻo kāu kauka a kauka ʻoki paha e mālama i ka ʻeha holoʻokoʻa, me ke cartilage. Hoʻōla kekahi mau ʻeha cartilage iā lākou iho me ka hoʻomaha a me ka manawa. Akā koi kekahi i ke ʻoki ʻana (i kapa pinepine ʻia ʻo arthroscopy).Pono ʻoe e hoʻoponopono. Hiki paha i kāu kauka lapaʻau ke humuhumu hou i ke cartilage, a hoʻololi paha iā ia (hiki ke ʻōlelo ʻia iā ʻoe e hana i kēia ma ka ʻoki ʻana a i ʻole ke kahi ʻana) e hoʻihoʻi i kāna hana. E kamaʻilio me kāu kauka a kauka lapaʻau paha e pili ana i ka mea e manaʻo ai a pehea ka lōʻihi o ka ho'ōla ʻana.

ʻO kahi mea nui e pono ai ʻoe e ʻike ma ʻaneʻi, ʻo ke cartilage he "avascular." ʻO ke ʻano kēia, ma nā ʻōlelo lapaʻau, ʻaʻole ia e loaʻa i kahi lako koko pololei. No laila, ʻoi aku ka lōʻihi o ka ho'ōla ʻana o ke cartilage ma mua o nā ʻiʻo ʻē aʻe o ke kino.

No laila, pehea ʻoe e mālama ai i kēia ʻano cartilage makamae i kahi kūlana maikaʻi?

ʻOiaʻiʻo, ʻo nā mea maʻalahi like a mākou e hana ai e ola i kahi ola olakino e kōkua pū i ko mākou cartilage (a me nā ʻano e kākoʻo ana iā ia) e hana maikaʻi. ʻO ia hoʻi:

• Hoʻoikaika kino mau: Hoʻoikaika kēia i nā ʻiʻo a puni nā hono a hāʻawi i ke kākoʻo maikaʻi no nā hono.
• Ka mālama ʻana i ke kaumaha o ke kino: Ke piʻi aʻe ko kākou kaumaha, ʻoi aku ka nui o ke kaumaha o ko kākou mau hono, ʻoiai nā kuli a me nā pūhaka. Hiki i kēia ke hoʻoulu i ka ʻōpala wikiwiki o ke cartilage.
• Ke pale loa ʻana i ka puhipaka a me ka hoʻohana ʻana i nā huahana paka: Hiki i kēia ke hōʻemi i ke kahe koko i ke cartilage a hōʻino i kona olakino.

Inā ʻoe e hoʻōla ana mai kahi ʻeha, he mea nui loa ia e hahai pololei i nā kuhikuhi a kāu kauka a kauka ʻoki paha . Hiki iā lākou ke haʻi iā ʻoe e hoʻomaha i ka ʻāpana ʻeha o kou kino no kekahi mau pule (a ʻoi aku paha). E hāʻawi iā ia i ka nui o ka hoʻomaha.

ʻO ka mea hope loa, ʻo ka mea nui loa āu e hoʻomanaʻo ai!

I kēia manawa hiki iā ʻoe ke ʻike i ke koʻikoʻi o ke cartilage no nā mea a pau a mākou e hana ai, inā paha mākou e kū, hele, holo, lele, a hoʻohana paha i ko mākou mau hono a me nā iwi. Hoʻopili lākou i ka haʻalulu a kōkua i ko mākou kino e neʻe mālie me ka ʻole o ka hamo ʻana kekahi i kekahi. He ʻoiaʻiʻo inā ua ʻeha kekahi o kou mau cartilage, ʻoiai hoʻokahi i loko o kahi hono, hiki ke lōʻihi ka manawa e ho'ōla ai. Akā, mai wikiwiki i loko. Inā hoʻomaka ʻoe e hana i nā hana kaumaha e like me ka holo ʻana a i ʻole ka pāʻani ʻana i nā haʻuki ma mua o ka ho'ōla piha ʻana o ke cartilage, ʻoi aku ka nui o kou ʻeha hou ʻana. No laila, e hoʻomanawanui, e lawe i ka lāʻau a kāu kauka e haʻi aku ai iā ʻoe, e hoʻomaha pono, a e hoʻi mālie i ka maʻamau. A laila hiki iā ʻoe ke olakino hou.

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ʻO ke cartilage, nā hono, nā iwi, ka osteoarthritis, nā ʻeha, ke olakino, ka hoʻoikaika kino