E aʻo kākou e pili ana i ka ʻŌnaehana Nervous Somatic, ka ʻōnaehana kupaianaha e kaohi ana i nā manaʻo a me nā neʻe ʻana o ko kākou kino.

Ua noʻonoʻo paha ʻoe pehea ʻoe e ʻike ai i nā mea ma kēia ao, e hoʻoneʻe i kou mau lālā, a e hele? I kēia lā e kamaʻilio mākou e pili ana i kahi ʻōnaehana kupaianaha loa i loko o ko mākou kino e kōkua iā mākou me kēia mau mea āpau. ʻO ia ka Somatic Nervous System . Hana ia e like me ka ʻelele e lawe ana i ka ʻike a puni ko mākou kino. E nānā kākou i ke ʻano o ia mea, pehea e hana ai, a pehea kona koʻikoʻi iā mākou.

He aha ka ʻōnaehana nerve Somatic?

I ka ʻōlelo maʻalahi, ʻo kāu ʻōnaehana nerve somatic kekahi ʻāpana o kāu ʻōnaehana nerve peripheral . Ua like ia me kahi pūnaewele o nā aʻalolo e holo ana ma kou kino. ʻO ia ka ʻōnaehana e lawe ana i nā mea āu e manaʻo ai, e like me ka pā ʻana, ke ʻala, ka ʻono, a me ke kani ʻana, i kou lolo, a ʻo ia ka ʻōnaehana e lawe ana i nā kauoha mai kou lolo i kou mau ʻiʻo e kōkua iā ʻoe e neʻe.

E noʻonoʻo wale, ma muli o kēia ʻōnaehana nerve somatic hiki iā ʻoe ke ʻike i ka wela o kahi kīʻaha kope wela, hiki iā ʻoe ke ʻike i ka wā e nahu ai kahi makika iā ʻoe, a hiki iā ʻoe ke hāpai i kou lima a hoʻoneʻe paha i kou wāwae e like me kou makemake.

He aha ka ʻokoʻa ma waena o ka ʻōnaehana nerve somatic a me ka ʻōnaehana nerve autonomic?

ʻElua ʻāpana nui o ko kākou ʻōnaehana nerve peripheral. ʻO kekahi ka ʻōnaehana nerve somatic a kākou e kamaʻilio nei. ʻO kekahi ka ʻōnaehana nerve autonomic .

• Pili ka ʻōnaehana nerve somatic i nā mea a mākou e kāohi ai me ka ʻike . ʻO ia hoʻi, nā mea hiki iā ʻoe ke hana me kou noʻonoʻo. No ka laʻana, hiki iā ʻoe ke hāpai i kou lima inā makemake ʻoe, hiki iā ʻoe ke kamaʻilio, hiki iā ʻoe ke hele. Aia kēia mau mea ma lalo o kou mana.
• ʻO ka ʻōnaehana nerve autonomic ka mea e kaohi i nā mea e hana koke ʻia ana, me ka ʻole o ko mākou noʻonoʻo ʻana iā lākou . Nā mea e like me ka hanu ʻana (ʻoiai ke hiamoe nei mākou), ka helu o ka puʻuwai, a me ka ʻai ʻana. ʻAʻole pono mākou e noʻonoʻo i kēia mau mea.

ʻOiai ʻo nā ʻāpana ʻelua o kā mākou ʻōnaehana nerve peripheral, ua māhele ʻia lākou ma kēia ʻano ma muli o ka hana a lākou e hana ai.

He aha ka mea e hana ʻia i ka ʻōnaehana nerve somatic?

Hana kēia ʻōnaehana i ʻelua mau hana nui.

1. Hoʻokomo Sensory

Koe wale nō kekahi o ko kākou mau manaʻo ʻelima (ʻo ia hoʻi ka ʻike maka, no ka mea, ua pili pono ka maka a me ke aʻalolo optic i ka lolo), hele nā ​​​​manaʻo ʻē aʻe a pau i ka lolo ma o kēia ʻōnaehana nerve somatic.

• ʻO nā manaʻo i loko o kou poʻo - ʻo ia hoʻi , nā mea āu e lohe ai (lohe), honi, ʻono, a me ka pā ʻana o ka ʻili ma kou poʻo - hele nā ​​​​mea a pau i ka lolo ma o kēia ʻōnaehana.
• ʻO kēia ʻōnaehana kekahi kahi āu e manaʻo ai i ka hoʻopā ʻana i kou kino ma lalo o ka ʻāʻī . Hele mua kēlā mau manaʻo i ke kaula iwi kuamoʻo, a mai laila aku i ka lolo.

E noʻonoʻo, lohe ʻoe i ke kani o kahi hoaaloha e kamaʻilio pū ana me ʻoe, honi i ka meaʻai a kou makuahine e kuke nei, a ʻono i ka ʻono o ka ice cream me ke kōkua o kēia ʻōnaehana nerve somatic.

2. Ka Mana Hoʻoneʻe

ʻO nā ʻiʻo i loko o kou kinoHoʻouna ʻia nā hōʻailona e kōkua iā ʻoe e neʻe, hoʻopā, a ʻōlelo mai ka lolo mai. Lawe ka ʻōnaehana nerve somatic i kēia mau hōʻailona mai ka lolo a i nā ʻiʻo.

Ke hāpai ʻoe i kou lima me ka ʻike, piʻi i luna o nā alapiʻi, a kīkē paha i ka pōpō, hāʻawi ka lolo i ke kauoha no kēia mau mea a pau, akā ʻo ka ʻōnaehana nerve somatic ka "laina kaula" e lawe ana i kēlā mau kauoha i nā ʻiʻo.

Pehea e kōkua ai ka ʻōnaehana nerve somatic i nā ʻōpū kūloko ʻē aʻe?

Kōkua pinepine kēia ʻōnaehana iā mākou e ʻeha i nā ʻōpū i loko o ko mākou kino. Ua kapa ʻia ʻo "referred pain." ʻO ia hoʻi, ʻoiai aia ka pilikia ma kekahi wahi, ua ʻike ʻia ka ʻeha ma kahi kokoke.

ʻO kahi laʻana maikaʻi ka wā e loaʻa ai i kekahi ka hāʻule puʻuwai a ʻeha ka ʻeha ma ko lākou lima hema, kua, ʻauwae, a ʻōpū paha. ʻO kekahi kumu no kēia, ʻo ia ke ʻano o ko kākou ʻōnaehana nerve.

ʻO kekahi laʻana, ʻo ia ke ʻano o kā mākou kaohi ʻana i ko mākou hanu ʻana. ʻO ka maʻamau, hanu mākou me ka ʻakomi, ka mea i kaohi ʻia e ka ʻōnaehana autonomic. Akā inā makemake mākou, hiki iā mākou ke kaohi i ko mākou hanu ʻana me ka ʻike, ʻo ia hoʻi, ka hanu ʻana a me ka hoʻokuʻu ʻana i ka hanu. ʻO ia ka manawa e kōkua ai ka ʻōnaehana somatic.

Aia ma hea kēia?

Hoʻomaka kāu ʻōnaehana nerve somatic ma ka lolo a hoʻolaha i ke kino holoʻokoʻa ma o ke kaula spinal.

• Poʻo a me ka ʻāʻī: Hoʻolaha ʻia kēia mau mea ma o nā aʻalolo cranial . He 12 mau pālua kēia o nā aʻalolo. Hoʻopili ʻia he 11 o lākou i ka ʻōnaehana somatic. ʻO ka lua o ke aʻalolo cranial (CN II), ka mea e hoʻopili ai i nā maka, he ʻāpana ia o ka lolo, ʻaʻole ka ʻōnaehana somatic.
• Mai ka ʻāʻī a i lalo: Ua pili nā hui 31 o nā aʻalolo kuamoʻo e hele mai ana mai ke kaula kuamoʻo i ka ʻōnaehana somatic. Ua māhele hou ʻia kēia mau aʻalolo i nā aʻalolo liʻiliʻi e hele ana ma ke kino holoʻokoʻa.

ʻO kekahi o kēia mau aʻalolo he mau aʻalolo sensory . Lawe lākou i ka ʻike ma ke ala hoʻokahi wale nō: mai ke kino a i ka lolo. ʻO kekahi he mau aʻalolo motor . Lawe pū lākou i ka ʻike ma ke ala hoʻokahi wale nō: mai ka lolo a i nā ʻiʻo.

Hoʻomaka kēia mau aʻalolo cranial a me nā aʻalolo spinal i nā lālā liʻiliʻi a pālahalaha i nā wahi e like me nā manamana lima, nā manamana wāwae, a ma lalo o ka ʻili o ka ʻili.

Pehea ke ʻano o kēia?

Ua like ko kākou ʻōnaehana nerve holoʻokoʻa me kahi lāʻau i hoʻohuli ʻia i lalo .

• Ua like ka lolo me ke aʻa o ka lāʻau.
• Ua like ke kaula kuamoʻo me ke kumu lāʻau.
• ʻO ka ʻōnaehana nerve peripheral - ʻo ia hoʻi ka ʻōnaehana nerve somatic - ua like ia me nā lālā a me nā wana o kahi lāʻau, e pālahalaha ana ma ke kino holoʻokoʻa. ʻO nā aʻalolo e holo ana ma lalo o ko mākou ʻili a hiki i nā wēlau o ko mākou mau lālā ua like ia me nā lālā liʻiliʻi loa ma kahi lāʻau.

He aha ka mea i hana ʻia ai kēia?

ʻO kā mākou ʻōnaehana nerve peripheral, ʻo ia hoʻi, me ka ʻōnaehana nerve somatic, ua hana ʻia me nā ʻano hunaola a me nā ʻano hana like ʻole.

• Nā Neuron:He mau hunaola aʻalolo kēia. ʻO kā lākou hana, ʻo ia ka hoʻokele ʻana i nā hōʻailona, ​​e hoʻololi ana iā lākou i nā ʻano kemika a uila paha.
• Nā Kelepona Glial: ʻO kēia nā kelepona kākoʻo i loko o ka ʻōnaehana nerve. ʻOiai ʻaʻole lākou e hoʻouna i nā hōʻailona, ​​​​kōkua lākou i nā neurons e hoʻouna i nā hōʻailona.
• Nuclei: ʻO kēia nā hui o nā pūnaewele nerve e hana ana i ka hana like a i ʻole nā ​​​​pilina like.
• Ganglia: He mau hui nui a pili pono kēia o nā hunaola nerve. No ka laʻana, ʻo ka ganglia cochlear a me vestibular, nā mea e kōkua iā mākou e lohe a kaulike.

I kēia manawa, e nānā kākou i nā mea nui ʻelua me nā kikoʻī hou aku.

Nā neuron - nā pūnaewele nerve

He ʻano kelepona kūikawā loa nā neuron. Loaʻa wale lākou i loko o ka ʻōnaehana nerve. ʻO lākou nā mea e hoʻouna a loaʻa i nā hōʻailona ma ke kino holoʻokoʻa. Loaʻa kēia mau hōʻailona ma ke ʻano o nā hōʻailona uila a me nā kemika. Hoʻohana ʻia kēia mau hōʻailona e nā ʻōnaehana like ʻole o ke kino e kamaʻilio pū kekahi me kekahi. Loaʻa i kahi neuron kēia mau ʻāpana:

• Kino Kelepona: ʻO kēia ka ʻāpana nui o ke kelepona. Maanei e hana ʻia ai nā hōʻailona a hoʻouna ʻia i nā ʻāpana ʻē aʻe.
• ʻAxon: Loaʻa i kēlā me kēia neuron hoʻokahi axon. Ua like kēia me ka lima lōʻihi e kīkoʻo ana mai ke kino o ke kelepona. Ma ka hopena o ke axon he mau ʻano like me nā manamana lima. Maanei e hoʻololi ʻia ai nā hōʻailona uila i nā hōʻailona kemika. ʻO kēia mau ʻano like me nā manamana lima, i kapa ʻia ʻo synapses, e hoʻouna i kēlā mau hōʻailona kemika i nā pūnaewele nerve kokoke ʻē aʻe.
• Nā Dendrites: He mau ʻano liʻiliʻi kēia, e like me ka lālā, e puka mai ana mai ke kino o ke kelepona. (Loaʻa ka inoa mai kahi huaʻōlelo Latina ʻo ia hoʻi "e like me ka lāʻau"). Loaʻa i kēia mau dendrites nā hōʻailona kemika mai nā synapses me nā neurons ʻē aʻe.
• Myelin: He papa momona lahilahi kēia e hoʻopuni ana i nā axons o nā neurons he nui. Mālama ia i ka axon a kōkua i kekahi mau hōʻailona e holo wikiwiki.

Hoʻopili ʻia nā neuron kekahi i kekahi, e hana ana i kahi pūnaewele paʻakikī loa, e like me ka ʻupena. I kekahi manawa hiki ke hoʻopili ʻia kahi neuron hoʻokahi i nā tausani o nā neuron ʻē aʻe. Loaʻa nā lōʻihi like ʻole o nā neuron. Hiki iā lākou ke ulu a emi paha ma muli o ko lākou wahi a me kā lākou hana.

Nā Kelepona Glial

Hana nui nā pūnaewele glial. Kōkua lākou i nā neurons e ulu a mālama iā lākou iho i ko kākou wā ʻōpiopio. Hoʻokele pū lākou i ke ʻano o ka hana ʻana o nā neurons i ko kākou ola holoʻokoʻa. Mālama lākou i kā mākou ʻōnaehana nerve mai ka maʻi, hoʻoponopono i ke kaulike kemika o ka ʻōnaehana nerve, a hana i ka ʻūpā myelin a puni nā axons o nā neurons. ʻO ka mea kupaianaha, he ʻumi manawa ka nui o nā pūnaewele glial ma mua o nā neurons i loko o kā mākou ʻōnaehana nerve!

He aha nā maʻi maʻamau e hoʻopilikia nei i kēia ʻōnaehana?

Ua ʻōlelo mua mākou ʻo ka ʻōnaehana nerve somatic he ʻāpana ia o ka ʻōnaehana nerve peripheral. No laila, ʻo kahi kūlana e hoʻopilikia ai i ka ʻōnaehana nerve peripheral ua kapa ʻia ʻo peripheral neuropathy.Hiki ke hoʻopilikia ʻia kēia ʻōnaehana somatic. ʻO ke ʻano kēia ua maʻi a hōʻino ʻia paha ka ʻōnaehana nerve peripheral. Eia kekahi o nā kumu nui e hoʻopilikia ai i kēia:

• ʻO ka maʻi diabetes ʻAno 2: Hiki i ka maʻi diabetes i kāohi ʻole ʻia ke hōʻino i kāu ʻōnaehana nerve somatic, ʻoiai nā aʻalolo i kou mau wāwae a me nā wāwae. ʻO ia ke kumu e pilikia ai ka poʻe me ka maʻi diabetes i ka nalowale ʻana o ka ʻike i ko lākou mau wāwae. ʻO ka maʻi diabetes ke kumu nui o ka neuropathy peripheral.
• Nā kūlana autoimmune a me ka mumū: ʻO kahi laʻana ʻo Guillain-Barré Syndrome .
• ʻO ka maʻi lepera (ka maʻi Hansen / Lepera): ʻOiai ʻo kēia maʻi, he mea kakaikahi ia ma nā ʻāina i hoʻomohala ʻia, ʻike pinepine ʻia ma ka ʻili, hiki iā ia ke pālahalaha hohonu i loko o ke kino a hōʻino i nā aʻalolo somatic.
• Nā kūlana hānau a me nā kūlana hoʻoilina: ʻO kēia nā pilikia i loaʻa i ka wā hānau. ʻO nā kūlana hoʻoilina nā mea i hoʻoilina ʻia mai nā mākua mai.
• Nā maʻi: Hiki ke hōʻino ʻia nā aʻalolo e nā virus e like me ka HIV a i ʻole nā ​​​​bacteria e like me Borrelia burgdorferi, ka mea e hoʻoulu ai i ka maʻi Lyme . ʻO kekahi laʻana maʻamau ka ʻeha mau o ke aʻalolo e hele mai me nā shingles (i kekahi manawa i kapa ʻia ʻo shingles).
• Nā lāʻau lapaʻau a me nā kaʻina hana lapaʻau: Hiki i kekahi mau antibiotics a me nā lāʻau chemotherapy i hoʻohana ʻia e mālama i ka maʻi kanesa ke hōʻino i nā ʻāpana o ka ʻōnaehana nerve somatic. Hiki i kēia ʻano hōʻino nerve ke hana ʻia ma ke ʻano he hopena ʻaoʻao o ke ʻoki ʻana.
• Nā mea ʻawahia a me nā mea ʻawahia: Hiki i nā metala kaumaha ʻawahia e like me ka mercury a me ke kēpau ke hōʻino i nā ʻiʻo nerve somatic, e hana ana i nā pilikia me ka manaʻo a me ka kaohi ʻana i nā ʻiʻo. Hiki i nā kemika he nui mai nā hale hana ke hana i kēia ʻano hōʻino.
• ʻEha: Hiki i nā ʻeha e hōʻino ana i nā aʻalolo ke hōʻeha i nā ʻiʻo o ka ʻōnaehana nerve somatic no ka manawa lōʻihi, i kekahi manawa mau loa. Ke hoʻoulu ka ʻeha i ka pehu ʻana, hiki iā ia ke hoʻopilikia i nā aʻalolo peripheral. ʻO Carpal Tunnel Syndrome a me Sciatica nā laʻana o nā kūlana i loaʻa mai kēia ʻano hoʻopilikia ʻana o ke aʻalolo.
• ʻO nā puʻupuʻu: ʻO nā puʻupuʻu ʻino, ʻo ia hoʻi ke kanesa , a me nā puʻupuʻu benign, hiki ke hoʻopilikia i kāu ʻōnaehana nerve somatic, e hoʻopilikia ana i kou mau manaʻo a i ʻole ke ʻano āu e kaohi ai i kou mau ʻiʻo.

He aha nā hōʻailona o kēia maʻi?

ʻO nā hōʻailona o nā pilikia o ka ʻōnaehana nerve somatic e pili ana i nā aʻalolo i hōʻino ʻia.

Ke hōʻino ʻia nā aʻalolo motor:

Penei ke ʻano o ko lākou hopena i kou mau ʻiʻo:

• ʻŪmiʻi, ʻūmiʻi, haʻalulu a i ʻole nā ​​ʻūmiʻi .
• Ka hoʻemi ʻana/ka emi ʻana o nā ʻiʻo .
• Ka nalowale ʻana o ke kaohi .

Ke hōʻino ʻia nā aʻalolo sensory:

Hōʻike ʻia kēia mau hōʻailona:

• Nalowale nā ​​manaʻo hoʻopā: Hiki i kēia ke kumu i ka emi ʻana o kou manaʻo, me he mea lā e ʻaʻahu ana ʻoe i nā mīkina lima. Hiki paha iā ʻoe ke emi iho ka manaʻo i ka wela a i ʻole ka haʻalulu, a ʻaʻole paha ʻoe e ʻike e paʻa ana ʻoe i kahi mea wela. Inā pili kēia ʻano i kou mau lima a i ʻole kou mau wāwae, hiki iā ʻoe ke paʻakikī i ka hele wāwae, mālama i kou kaulike, a i ʻole ka hopu ʻana i nā mea liʻiliʻi e like me nā ʻāpana kālā a i ʻole nā ​​​​kī.
• ʻUʻumi a ʻūlū paha / Paresthesia: Ua kapa ʻia kēia he manaʻo "pine a me nā nila". Ua like ia me kou lima a wāwae paha e ʻūlū ana.
• ʻEha Neuropathic: Hoʻomaopopo pinepine ʻia kēia ma ke ʻano he ʻeha wela a ʻoi paha ma kahi i hoʻopilikia ʻia. Hoʻokumu ʻia kēia ʻeha e nā hōʻailona mai nā aʻalolo i hōʻino ʻia a hana hewa paha, ʻaʻole e kekahi mea ʻeha maoli i ka manawa. Hiki i kēia ʻeha ke koʻikoʻi loa a paʻakikī ke hiamoe maikaʻi a hana paha i nā hana o kēlā me kēia lā.

He aha nā hoʻokolohua maʻamau i hana ʻia e nānā i ke olakino o kēia ʻōnaehana?

Nui nā hoʻokolohua e hiki ke kōkua i ka ʻike ʻana i nā pilikia e hoʻopilikia ana i kāu ʻōnaehana nerve somatic. ʻO ka pinepine, ʻo ka mea mua āu e hana ai, ʻo ia ka hoʻokolohua neurological . E noi aku kāu kauka iā ʻoe e hoʻohana i nā ʻāpana like ʻole o kou kino, ʻoiai kou mau lima, nā wāwae, a me nā wāwae, ma kekahi mau ʻano. Hiki i kēia ke kōkua iā lākou e ʻike i nā aʻalolo, kahi o ke kaula spinal, a i ʻole kahi ʻāpana o ka lolo ka pilikia.

ʻO nā hoʻokolohua maʻamau ʻē aʻe:

• Nā hoʻāʻo koko: Hiki i kēia ke ʻike i nā ʻano mea like ʻole, mai nā pilikia o ka ʻōnaehana pale a hiki i nā mea ʻawahia, ʻoiai nā metala e like me ka mercury a me ke kēpau.
• EEG (Electroencephalogram): He hoʻāʻo e ana i ka hana uila o ka lolo.
• Hoʻāʻo EMG (Electromyogram) / Hoʻāʻo Hoʻokele Aʻalolo: He hoʻāʻo e ana i ka hana o nā ʻiʻo a me nā aʻalolo.
• Ka hoʻāʻo ʻana i ka hoʻoilina: ʻOi loa aku i ka wā e kānalua ʻia ai kahi maʻi hānau i hoʻoilina ʻia mai nā mākua mai.
• MRI (Magnetic Resonance Imaging): He hoʻāʻo e hiki ai ke kiʻi i nā kiʻi kikoʻī o ka lolo, ke kaula spinal, a me nā ʻiʻo ʻē aʻe.

He aha nā lāʻau lapaʻau maʻamau no nā pilikia o ka ʻōnaehana nerve somatic?

ʻO ka mālama ʻana no kāu mau pilikia ʻōnaehana nerve somatic e hilinaʻi nui ʻia ma ke kumu kumu, nā kūlana pili ʻē aʻe, a me kāu mau hōʻailona. I nā hihia he nui, hiki i ka mālama ʻana i ke kumu kumu o nā pilikia ʻōnaehana nerve peripheral ke hōʻemi i ka hopena ma ka ʻōnaehana.

Eia kekahi mau ʻano lapaʻau e hiki ke hana ʻia:

• Nā lāʻau lapaʻau: Nui nā lāʻau lapaʻau i loaʻa no ka mālama ʻana i nā pilikia o ka ʻōnaehana nerve somatic. Hiki i kēia ke mālama i nā hōʻailona e like me ka ʻeha, ka haʻalulu o nā ʻiʻo, a me ka ʻūlū ʻana.
• ʻO ke ʻoki kino: Hiki i kēia ke hoʻokuʻu i kahi aʻalolo i hoʻopaʻa ʻia e nā ʻiʻo a puni a i ʻole ka pehu ʻana, e like me ka carpal tunnel syndrome.
• TENS (Transcutaneous Electrical Alerve Stimulation): Pili kēia i ka hoʻohana ʻana i kahi au uila mālie e hoʻopau i ka hoʻouna ʻana a i ʻole ka loaʻa ʻana o nā hōʻailona ʻeha mai nā aʻalolo hana hewa.
• Hoʻopau ʻana i ke aʻalolo: ʻO kēia kaʻina hana e pili ana i ka hōʻino ʻana i kahi aʻalolo hana ʻole, e hiki ʻole ai ke hoʻouna a loaʻa paha i nā hōʻailona. He mea pono kēia lāʻau no kekahi ʻano ʻeha mau.
• Hoʻōla Kino: Hiki i kēia ke kōkua iā ʻoe e hoʻōla mai nā ʻeha a i ʻole nā ​​​​kaʻina hana lapaʻau, a hōʻemi paha i nā hōʻailona o ka ʻeha. Hiki iā ia ke kōkua iā ʻoe e aʻo e noho me, hoʻololi i, a i ʻole e hoʻololi i nā kūlana hou a i ʻole e ʻoi aku ka ʻino e hoʻopilikia i kou hiki ke neʻe a ʻike paha i ke ao a puni ʻoe.
• ʻAcupuncture: ʻO kēia ʻano hana, ʻo ia hoʻi ke kau ʻana i nā nila lahilahi i loko o nā kiko kikoʻī ma ke kino, he ʻāpana kaulana ia o ka lāʻau lapaʻau kuʻuna Kina. Eia nō naʻe, ke ulu nei kona hoʻohana ʻana i ka lāʻau lapaʻau hou. Hoʻohana ka nui o nā kauka (ʻoi aku ka poʻe anesthesiologists a me nā loea hoʻokele ʻeha) i ka acupuncture e mālama i ka poʻe hiki ʻole a makemake ʻole paha e lawe i nā mea hōʻeha a i ʻole nā ​​​​lāʻau lapaʻau ʻē aʻe.
• Nā mea hana a me nā lako hiki ke komo: ʻO kēia hoʻi nā mea lapaʻau e like me nā pale lima, nā ʻōnaehana hele wāwae, a me nā kāmaʻa i hoʻolālā kūikawā ʻia. Hoʻololi kēia i nā loli i kou kino a kōkua mau iā ʻoe e hana i ke ao a puni ʻoe.

Pehea lā e hiki ai ke pale ʻia nā kūlana e like me kēia?

Hiki ke pale ʻia a kāohi ʻia paha nā ʻano maʻi he nui e hoʻopilikia ana i kāu ʻōnaehana nerve somatic. ʻOiai ʻaʻole hiki ke pale ʻia kekahi mau ʻano maʻi, hiki ke hoʻopaneʻe pinepine ʻia ko lākou hopena a i ʻole e hoʻemi ʻia ko lākou koʻikoʻi. Eia kekahi mau mea hiki iā ʻoe ke hana e pale aku, kāohi, a hoʻopaneʻe paha i kēia mau pilikia:

• E ʻai i ka meaʻai kaulike: ʻO ka nele o nā wikamina, ʻoiai ka wikamina B12, hiki ke hōʻino i kāu ʻōnaehana nerve. ʻO nā wikamina ʻē aʻe, ʻoiai ka B6, hiki ke lilo i mea ʻawahia inā lawe nui ʻia.
• E noho kino ikaika a mālama i ke kaumaha olakino: E kōkua kēia iā ʻoe e noho ikaika a palupalu hoʻi e pale aku i nā ʻeha he nui e hiki ke hōʻino i kou mau aʻalolo. Hiki i kēia ke kōkua i ka pale ʻana a i ʻole ka hoʻopaneʻe ʻana i ka ulu ʻana o ka maʻi diabetes type 2, ʻoiai inā ʻoe e kāohi pū i kāu ʻai. Hiki i kēia ke kōkua i ka pale ʻana a i ʻole ka hoʻopaneʻe ʻana i nā hopena o ka maʻi diabetes type 2 i kou mau aʻalolo.
• E komo i nā lako palekana: ʻO nā ʻeha kahi kumu maʻamau o ka hōʻino ʻana o ke aʻalolo, no laila he mea nui nā lako palekana. Inā ʻoe e hoʻohana i kēia lako ma ka hana a i ʻole no ka leʻaleʻa, hiki i nā lako palekana ke kōkua iā ʻoe e pale i nā ʻeha aʻalolo a hōʻemi paha i ko lākou koʻikoʻi.
• E hoʻokele i nā kūlana olakino: Hiki ke mālama pinepine ʻia nā pilikia olakino mau loa, e like me ka maʻi diabetes type 2, a i ʻole nā ​​​​mea ʻē aʻe e hoʻopilikia ana i kāu ʻōnaehana nerve. ʻO ka hoʻokele ʻana i kēia mau kūlana, ʻo ia hoʻi ke ʻike pinepine ʻana i kāu kauka, ka lawe ʻana i nā lāʻau lapaʻau, a me nā mea hou aku. Hiki i ka hoʻokele ʻana i nā kūlana ke kōkua i ka pale ʻana a i ʻole ka hoʻopaneʻe ʻana i ka holomua o nā kūlana maʻi.

ʻO kāu ʻōnaehana nerve somatic kahi ʻōnaehana āu e noʻonoʻo ʻole ai e hoʻohana nui, akā he mea nui loa ia. Ma o kēia ʻāpana o ka ʻōnaehana nerve e loaʻa ai iā ʻoe ka ʻike e pili ana i ke ao waho - mai ka mahana ma waho a i ke ʻala o kāu meaʻai punahele.

Leka Lawe-Home

No laila, ua maopopo paha iā ʻoe i kēia manawa ke koʻikoʻi o ka ʻōnaehana nerve somatic i ko kākou ola o kēlā me kēia lā. No kēia mea ke ʻike nei kākou i ke ao nei a neʻe i ke ala a kākou e makemake ai. ʻO ka mālama pono ʻana i kēia ʻōnaehana hiki ke hoʻololi nui i kou ʻano ola holoʻokoʻa. No laila, he mea nui loa ia e hoʻāʻo e pale i nā kūlana e hoʻopilikia iā ia a, inā loaʻa iā ʻoe kēlā ʻano, e hoʻokele iā ia i ka maikaʻi loa. Inā he mau nīnau a kānalua paha kāu, mai poina e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau.

ʻŌnaehana nerve somatic, ʻōnaehana nerve, manaʻo, neʻe ʻana, neuropathy peripheral, neurons, olakino aʻalolo