Makaʻu iki kākou a pau ke lohe kākou i ka huaʻōlelo 'momona', ʻeā? Manaʻo kākou he mea ia e maikaʻi ʻole ai ke kino a hoʻonui i ko kākou kaumaha. Akā, ua ʻike anei ʻoe ʻaʻole maikaʻi ʻole nā momona a pau i loko o ko kākou kino? ʻOiaʻiʻo, aia kekahi ʻano momona kūikawā he mea nui loa no ko kākou kino, kōkua iā kākou, a hana i ka hana 'maikaʻi'. ʻO ia ka momona 'maikaʻi' a kākou e kamaʻilio ai i kēia lā, ʻo ia
ka momona ʻeleʻele !
He aha kēia momona ʻeleʻele?
ʻAe, he aha kēia momona ʻeleʻele? Ua kapa pū kekahi poʻe iā ia
he ʻiʻo adipose ʻeleʻele .
I ka ʻōlelo maʻalahi, he ʻano momona kūikawā kēia i loko o ko kākou kino. ʻO kāna hana nui ka hoʻomehana ʻana iā kākou ke anu kākou. Ua like ia me kahi mea hoʻomehana liʻiliʻi i loko o ko kākou kino.
ʻAʻole wale ia, akā hiki i kēia momona ʻeleʻele ke mālama i ka ikehu a kōkua pū i ko mākou kino e puhi i nā calorie. Hoʻomaka wale ia e hana, ʻo ia hoʻi, lilo ia i mea hana, ke hiki mai ke anuanu.
He aha nā ʻano momona i loko o ko kākou kino?
E nānā, aia nā ʻano momona like ʻole i loko o ko kākou kino. E like me nā ʻano kanaka like ʻole i loko o ka ʻohana hoʻokahi. Hoʻomaopopo nā kauka i kēia mau mea ma o ko lākou kala a me ka hana a lākou e hana ai. ʻEkolu mau ʻano nui:
- ʻAila Keʻokeʻo: ʻO kēia ka momona nui loa i loko o ko kākou kino. Mālama ia i ka ikehu a waiho ʻia ma nā wahi like ʻole o ke kino. Kōkua nō hoʻi ia i ka pale ʻana i ko kākou mau kino o loko. Eia naʻe, inā nui loa kēia momona keʻokeʻo, hiki iā ia ke alakaʻi i ka momona . ʻO ke ʻano kēia, hiki ke lilo i mea 'maikaʻi ʻole' inā ʻaʻole i kāohi ʻia.
- Momona ʻEleʻele: ʻO kēia kā mākou protagonist. He ʻuʻuku ia ma mua o ka momona keʻokeʻo. Mālama ia i ka ikehu a puhi i kēlā ikehu e kāohi i ka mahana o ko mākou kino. ʻOi loa aku i ka wā e kokoke ana mākou e loaʻa i ke anu , ʻo ia hoʻi, ma mua o ko mākou loaʻa ʻana i ke anu, ʻo kēia momona ʻeleʻele ka mea e hoʻomehana i ke kino a puhi i nā calorie ma o ka thermogenesis . Kōkua pū ia i ka kāohi ʻana i ke kō koko (glucose) a me ka metabolism momona . ʻO kēia ke 'keikikāne maikaʻi'.
- ʻAila ʻAila: He mea kūikawā iki kēia. He hui pū ʻana ia o nā hunaola momona keʻokeʻo a me nā hunaola momona ʻeleʻele. Ua like ia me ka hybrid. Puhi pū kēia mau hunaola i nā calorie a kāohi i ka mahana o ke kino. ʻO kā lākou hana, ʻo ia ke hoʻololi i nā hunaola momona keʻokeʻo i mau hunaola momona ʻeleʻele. ʻO ia hoʻi, ua like ia me ke kōkua ʻana i ka hoʻololi ʻana i kahi 'keiki maikaʻi ʻole' i 'keiki maikaʻi.'
He aha ka hana a ka momona ʻeleʻele?
No laila, he aha ka hana a kēia momona ʻeleʻele? ʻO kāna hana nui ka hoʻoulu ʻana i ka wela e hoʻomehana i ko kākou koko. E hoʻomanaʻo i kaʻu ʻōlelo ʻana e hoʻomaka ana ia e hana ke anu mākou a kokoke e haʻalulu? ʻO ia ka manawa e lilo ai ka momona ʻeleʻele i mea hana. Ua ʻike anei ʻoe pehea e hoʻoulu ai i ka wela? Hoʻopau ia i nā glucose a me nā molekala momona i loko o ko kākou koko. Ua kapa ʻia kēia kaʻina hana he
thermogenesis . ʻO ia ka mea e kōkua ai i ka mālama ʻana i ka mahana o ko kākou kino ma ka pae kūpono.
Pehea e kōkua ai ka momona ʻeleʻele i ko mākou kino?
No laila, aia kekahi mau ala e kōkua ai kēia momona ʻeleʻele i ko mākou kino. E nānā kākou i ke ʻano o lākou:
- Mālama pono ia i ka mahana o kou kino a pale iā ʻoe mai ke anu ʻana.
- Hoʻopuka a mālama ia i ka ikehu .
- Hoʻopau ia i nā calorie, ʻo ia hoʻi hiki iā ia ke kōkua iā ʻoe e lilo i ke kaumaha.
- Kōkua ia i ka kaohi ʻana i ke kō koko a me nā pae insulin . He mea nui nō hoʻi kēia no ka poʻe me ka maʻi diabetes .
Pehea ke ʻano o ka momona ʻeleʻele? No ke aha he ʻeleʻele?
E noʻonoʻo, pehea ke ʻano o kēia momona ʻeleʻele? Hana ʻia kēia mau mea me nā hunaola momona liʻiliʻi loa. Aia i loko o kēia mau hunaola nā waikawa momona a me ka glycerol. ʻO ka mea kupaianaha, ʻo ke ʻano, ʻo ia hoʻi ke ʻano, o kēia momona ʻeleʻele, ʻoi aku ka like me ko kākou mau ʻiʻo ma mua o nā momona ʻē aʻe. No ka mea, he liʻiliʻi loa nā hunaola e mālama ana i kēia momona ʻeleʻele i loko o nā ʻiʻo (
adipocytes ). Ke hōʻiliʻili ka momona i loko o ke kino, hui pū kēia mau ʻāpana momona a hana i pōpō. Inā ʻoe e nānā i ka momona ʻeleʻele, ua like ia me kahi pōpō liʻiliʻi, ʻeleʻele, a ʻano oval. I kēia manawa, ʻo ka nīnau, no ke aha i kapa ʻia ai kēia momona 'ʻeleʻele'? No ke aha ʻaʻole keʻokeʻo? ʻO nā kala like ʻole o nā momona i loko o ko kākou kino e haʻi mai iā mākou i kā lākou hana. ʻO ke kumu o ka ʻeleʻele o ka momona ʻeleʻele, ʻo ia ka piha ʻana o kēlā mau hunaola momona i nā mea i kapa ʻia ʻo
mitochondria . Ua lohe paha ʻoe e pili ana i ka mitochondria i kou wā ma ke kula. Ua like lākou me nā 'mea kanu mana' o nā hunaola. Waiwai kēia mau mitochondria i ka hao. Ma muli o kēlā hao i loaʻa ai i ka momona ʻeleʻele kona kala ʻeleʻele maʻamau.
Aia i hea ka momona ʻeleʻele?
Ua ʻike anei ʻoe i kahi o ka momona ʻeleʻele o kahi pēpē hānau hou? Ma ko lākou kua, ʻāʻī, a me nā poʻohiwi. ʻO ia ka mea e kōkua ai i nā pēpē e kū i ke anu. I ka wā kamaliʻi, ʻo ia hoʻi, i ko lākou wā ʻōpiopio, ua hoʻolaha ʻia kēia momona ʻeleʻele ma ke kino holoʻokoʻa. Akā i ko kākou wā makua, aia kēia momona ʻeleʻele ma ka ʻāʻī, a puni nā puʻupaʻa, kokoke
i nā kelepa adrenal , a puni
ka aorta , a ma waenakonu o ka umauma (
mediastinum ).
ʻEhia ka momona ʻeleʻele i loko o ko kākou kino?
No laila, ehia ka nui o ka momona ʻeleʻele i loko o ko kākou kino? ʻOiaʻiʻo, ʻokoʻa kēia nui mai kēlā kanaka a kēia kanaka. Akā hoʻokahi mea e pono e ʻōlelo ʻia, ʻaʻole like ka nui o ka momona ʻeleʻele me ka momona keʻokeʻo. ʻO ke kaumaha o ke kino holoʻokoʻa o kahi pēpē hānau hou
Aia ka momona ʻeleʻele ma waena o 2% a me 5%. I ko lākou ulu ʻana, ʻo ia hoʻi, i ka wā kamaliʻi a me ka wā ʻōpio, e emi mālie ana ka nui o kēia momona ʻeleʻele. I ko kākou wā makua, he liʻiliʻi loa ka nui o ka momona ʻeleʻele i loko o ko kākou kino. Eia nō naʻe, ua ʻike ʻia he ʻoi aku ka nui o ka momona ʻeleʻele i loko o ke kino o ka poʻe wiwi, ka poʻe e hoʻoikaika kino pinepine ana, ʻo ia hoʻi, nā mea pāʻani, ma mua o nā poʻe ʻē aʻe. Nā maʻi e hoʻopilikia ai i ka momona brown
ʻAe, e nānā kākou i nā kūlana olakino e hiki ke hoʻopilikia i kēia momona ʻeleʻele waiwai nui.- ʻAnorexia Nervosa: He maʻi noʻonoʻo kēia e pili ana i ka ʻai ʻana. Ma kēia, lilo ke kanaka i mea makemake nui i ka meaʻai a nalowale ka momona keʻokeʻo a me ka momona ʻeleʻele. Hoʻopilikia kēia i ke ʻano o ka hana ʻana o ke kino i ka ikehu a hoʻolilo iā ia i mea paʻakikī ke hoʻoponopono i ka mahana o ke kino.
- Ka hemahema o ka Leptin hānau: ʻO ka Leptin kahi hormone i hana ʻia e ko mākou mau hunaola momona (ʻiʻo adipose). ʻO kēia hormone ka mea e kāohi i ke kaumaha o ke kino. Inā loaʻa i kekahi kēia hemahema leptin, ʻaʻole hana pono kā lākou mau hunaola momona i ka hormone leptin. A laila ʻoi aku ka nui o ka pilikia o ka momona.
- Lipodystrophy: Hoʻopilikia kēia ʻano i ka nui o nā ʻiʻo adipose i loko o ke kino a pehea e wāwahi ʻia ai. He paʻakikī i ke kanaka me ka lipodystrophy ke mālama i ka ikehu mai ka meaʻai.
- Lipoma: He mau puʻupuʻu momona kēia e hana ʻia ma lalo o ka ʻili. ʻAʻole lākou e hōʻeha a i ʻole nā pilikia olakino nui. Eia nō naʻe, inā hoʻopilikia lākou i ke kanaka, hiki i nā kauka ke wehe i nā ʻiʻo momona.
Nā ʻano hana e nānā ai i ke olakino o ka momona ʻeleʻele
Hana nā kauka i kekahi mau hoʻokolohua e ʻike ai inā olakino nā hunaola momona i loko o kou kino, ʻoiai nā hunaola momona ʻeleʻele. ʻO kekahi o lākou:- Nā hoʻāʻo koko : No ka laʻana, nā hoʻokolohua e like me ka helu koko piha (CBC) .
- ʻIke PET, ʻike CT : He mau ʻano ʻike kūikawā kēia. Hiki iā lākou ke ʻike i nā mea i loko o ke kino, a pehea e waiho ʻia ai ka momona.
- MRI scan (MRI): He ʻano scan ikaika kēia.
Pehea e momona ai ko kākou kino?
Pehea lā e loaʻa ai iā kākou ka momona mai ka meaʻai a kākou e ʻai ai? He mea maʻalahi ia. He mea nui ka momona no ka mea, he mea ia e pono ai no ka hoʻoulu ʻana i ka ikehu. Nui nā meaʻai e hāʻawi ana i nā momona 'maikaʻi'. Eia kekahi mau laʻana:- ʻAvokado
- Nā nati a me nā hua (cashews, chia seeds, flax seeds)
- Iʻa (kamoni, tuna hou)
- Yogurt
E hoʻomanaʻo mau,Pono e ʻai ʻia kēia mau meaʻai momona maikaʻi me ke kaulike me nā mea kanu, nā huaʻai, nā palaoa piha, ka protein, a me nā meaʻai waiū. ʻO ia ka manawa e hoʻokō ʻia ai kahi ʻai kaulike maoli. Eia kekahi, aia nā meaʻai e pono ai kākou e pale aku e pale aku i ka hōʻiliʻili ʻana o ka momona 'maikaʻi ʻole' i loko o ke kino. ʻO lākou kēia:- Nā momona paʻa: Loaʻa kēia mau mea i nā mea e like me nā meaʻai i hana ʻia, ka margarine, ke kokoleka keʻokeʻo, a me nā mea ʻono.
- Nā momona Trans: Loaʻa kēia mau mea i nā mea e like me nā meaʻai palai a me nā meaʻai hau.
Pehea e hoʻonui ai i ka nui o nā hunaola momona ʻeleʻele?
He nui ka poʻe e noʻonoʻo nei, 'Pehea e hiki ai iaʻu ke hoʻonui i ka nui o nā hunaola momona ʻeleʻele i loko o koʻu kino?' He mea nui loa kēia no ka poʻe e hoʻāʻo nei e hōʻemi i ke kaumaha a puhi i nā calorie. ʻOiaʻiʻo, aia kekahi mau mea hiki iā mākou ke hana e hoʻonui i ka nui o ka momona ʻeleʻele i loko o ko mākou kino:- Ke hoʻohaʻahaʻa nei i ka mahana: E hoʻomanaʻo, hoʻāla ʻia ka momona ʻeleʻele i nā mahana anuanu, i ka wā e kokoke ana ke kino e haʻalulu. Manaʻo kekahi mau noiʻi e hiki i nā mea e like me ka hoʻohaʻahaʻa ʻana i ka mahana o ka ea hoʻoluʻu (AC) i loko o kou home, ka ʻauʻau anu, a i ʻole ka luʻu ʻana i loko o ka wai hau ke hoʻāla i ka momona ʻeleʻele, kōkua i ke kino e hana i ka momona ʻeleʻele hou aku, a puhi i nā calorie hou aku. Eia nō naʻe, pono e hana ʻia kēia me ke akahele a ma lalo o ke aʻo ʻana a ke kauka.
- Hoʻohui i ka hao i kāu meaʻai: Hana mākou i ka momona mai ka meaʻai. ʻOiai he waiwai ka momona ʻeleʻele i ka hao, e hōʻoia e loaʻa ana iā ʻoe ka hao lawa. E ʻai i nā meaʻai waiwai i ka hao e like me ka ʻiʻo, nā meaʻai kai, nā palaoa piha, nā mea kanu ʻōmaʻomaʻo, a me nā pī. Inā pono, hiki iā ʻoe ke lawe i nā mea hoʻohui hao ma ke ʻōlelo aʻo a ke kauka. E kōkua kēia i ka mālama ʻana i nā hunaola momona i ke olakino.
- E ʻai i ka ʻai kaulike: He mea nui loa ka meaʻai no ko kākou olakino. ʻOi loa aku inā ʻoe e ʻimi nei e hoʻonui i ka momona ʻeleʻele. Ua hōʻike kekahi mau noiʻi aia kekahi mau meaʻai, e like me nā ʻāpala a me nā hua waina maloʻo, i loko o kahi kemika i kapa ʻia ʻo ka waikawa ursolic , ka mea e hoʻoulu ai i ka hana ʻana o ka momona ʻeleʻele. E ʻai wale i ka lawa e hoʻomāʻona ai i kou pōloli, e pale i ka ʻai nui ʻana, a e pale i nā meaʻai i hana ʻia.
- Hoʻoikaika Kino: ʻO ka noho ʻana me ka ikaika he ala maikaʻi loa ia e mālama ai i ke olakino maikaʻi. Hōʻike nā haʻawina i ka wā e hoʻoikaika kino ai mākou, hoʻāla ʻia kahi hormone i kapa ʻia ʻo irisin i loko o ko mākou kino. 'Ke haʻi aku nei' kēia hormone irisin i ka momona keʻokeʻo i loko o ko mākou kino e puhi e like me ka momona ʻeleʻele. ʻO kēia kaʻina hana ka mea e hana ai i ka 'momona beige' aʻu i ʻōlelo ai ma mua.
No laila, he aha ka leka a kākou e hoʻomanaʻo ai mai ka moʻolelo o kēia lā?
I ka ʻōlelo maʻalahi, he mea maikaʻi loa kēia momona ʻeleʻele no ko mākou kino. Kōkua ia i ka hoʻoponopono ʻana i ka mahana o ko mākou kino a hoʻopuka i ka ikehu i nā kūlana anuanu. No ka mālama ʻana i kēia momona ʻeleʻele waiwai nui i loko o ko mākou kino i ke olakino, hiki iā ʻoe ke ʻai i kahi meaʻai kaulike, hoʻoikaika kino mau, a hoʻāʻo e hoʻohaʻahaʻa i kou mahana kino i kahi ʻano i kāohi ʻia, e like me ka ʻauʻau anu ʻana i kekahi mau lā o ka pule.Akā ma mua o kou hana ʻana i kekahi mea, ʻoiai inā ʻaʻole ʻoe maopopo i ke ʻano o ka meaʻai a i ʻole ka hana kūpono iā ʻoe, e kamaʻilio me ke kauka. Ma kēlā ala, hiki iā ʻoe ke ʻike i ka mea maikaʻi loa no kou kino.
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