ʻO ka ʻōnaehana kākoʻo kupaianaha i loko o ko kākou kino: E aʻo kākou i nā mea āpau e pili ana i nā iwi!

Ua noʻonoʻo paha ʻoe i nā iwi i loko o ko kākou kino? Ke noʻonoʻo nei paha ʻoe iā lākou ke ʻeha ʻoe i kekahi wahi, a i ʻole ke hāʻule ʻoe i kou wā kamaliʻi a haki ka lima a i ʻole ka wāwae. Akā, he ʻāpana koʻikoʻi a kupaianaha kēia mau iwi o ko kākou kino. No laila, i kēia lā e kamaʻilio hou aku kākou e pili ana i kēia mau iwi, kā lākou hana, a pehea e mālama ai iā lākou i ke olakino.

He aha maoli kēia mau iwi?

I ka ʻōlelo maʻalahi, ʻo kou mau iwi ke kākoʻo nui no kou kino. Ua like lākou me ke kiʻikuhi i loko o nā paia ke kūkulu ʻoe i hale. Inā ua nānā ʻoe i nā hōʻike TV e pili ana i ke kūkulu ʻana i nā hale, ua ʻike paha ʻoe i nā pou a me nā kaola i loko o ka hale. Pēlā ko kākou mau iwi. ʻO kēia nā mea e hāʻawi i ke ʻano o ko kākou kino, e mālama iā lākou i luna, a kōkua iā kākou e neʻe, holo, lele, a hana i nā hana like ʻole. Hana ʻia lākou me nā ʻiʻo ikaika a paʻakikī loa.

Manaʻo paha ʻoe he mea ola ʻole nā ​​iwi, he mau mea paʻakikī wale nō. Akā, mai kahaha, he ʻiʻo ola nā iwi, e like me ke kino ʻē aʻe. ʻAe, he ʻoiaʻiʻo kēlā. I ko kākou ola ʻana, e hoʻomau kēia mau iwi i ka ulu ʻana, ka loli ʻana, a me ka hoʻohou ʻana iā lākou iho. ʻOiaʻiʻo, ke hoʻoponopono hou ʻia nei lākou.

Inā ʻoe e manaʻo i kahi ʻeha ʻē a i ʻole ka ʻeha e puka mai ana mai loko mai o kou kino (ʻeha iwi), e ʻike i ke kauka. Eia kekahi, inā manaʻo ʻoe ua loaʻa iā ʻoe kahi ulia a haki kahi iwi, ʻoi aku ka maikaʻi o ka hele koke ʻana i ka haukapila.

He aha ka hana a nā iwi i ko kākou kino?

ʻAʻole hoʻokahi wale nō lawelawe a nā iwi no ko kākou kino, akā, he nui. E nānā kākou i kekahi o nā mea nui.

• Hāʻawi i ke kākoʻo no ke kino: Hāʻawi nā iwi i ke kūpaʻa a me ke kākoʻo i ko mākou kino ke kū mākou, noho, a hiamoe.
• Kōkua i ka neʻe ʻana: Kōkua nā iwi i kēia mau mea a pau ke hele mākou, holo, a hoʻoneʻe i ko mākou mau lālā. Akā, ʻaʻole wale nā ​​iwi, akā, ʻo nā ʻiʻo, nā tendon, a me nā ligaments hoʻi e pili ana. Hana pū kēia mau mea a pau e hoʻoneʻe iā mākou.
• Mālama i nā ʻōpū koʻikoʻi: E noʻonoʻo e pili ana i ka lolo i loko o ko kākou poʻo. Pehea kona ʻano naʻau? Mālama ʻia ka lolo e kahi ʻōnaehana iwi i kapa ʻia ʻo ka iwi poʻo. Pēlā nō, pale ʻia nā ʻōpū koʻikoʻi e like me ka puʻuwai a me nā māmā i loko o ko kākou umauma e nā iwi i kapa ʻia ʻo ka iwi ʻaoʻao.
• Mālama a pale aku ka iwi iwi: Aia i loko o nā iwi kahi mea nui i kapa ʻia ʻo ka iwi iwi. Ua like ia me kahi ʻiʻo palupalu a ʻaila. Mai kēia iwi iwi mai i hana ʻia ai nā ʻano cell e pono ai no ko kākou kino.
• Nā hunaola koko ʻulaʻula: ʻO kēia nā mea e lawe ai i ka oxygen ma ke kino holoʻokoʻa.
• Nā hunaola koko keʻokeʻo: ʻO kēia nā mea e pale mai iā kākou ma ke kaua ʻana i nā maʻi.
• Nā Platelets: ʻO kēia nā mea e kōkua ai i ke kāohi ʻana i ke kahe ʻana o ke koko ke hana ʻia.

Eia hoʻi, ʻaʻole nā ​​iwi he mau ʻāpana wale nō o ke kino, he hana koʻikoʻi kā lākou!

Aia i hea nā iwi?

He nīnau maʻalahi loa kēia. Aia nā iwi ma nā wahi a pau o ko kākou kino. Mai ko kākou poʻo a i ko kākou mau manamana wāwae!

Ehia mau iwi i loko o ko kākou kino?

ʻO ka maʻamau, aia ma waena o 206 a me 213 mau iwi o ke kino o ka pākeke. Akā, he mea kupanaha, aia ma kahi o 270 mau iwi o kahi pēpē hānau hou! Ma hope mai, hui pū kēia mau iwi liʻiliʻi e hana i ka iwi makua.

Loaʻa paha i kekahi poʻe ka nui o ka iwi ma mua o kekahi. Aia kekahi mau kumu no kēia:

• Hiki i kekahi poʻe ke ʻokoʻa i ka helu o nā iwi ʻaoʻao ma ko lākou umauma.
• Aia paha he ʻokoʻa iki i ka helu o nā vertebrae o ka iwi kuamoʻo.
• ʻO ke kanaka me ka helu haʻahaʻa o nā manamana lima ma ko lākou mau lima a i ʻole nā ​​​​wāwae, he emi nō hoʻi ka nui o nā iwi.

He aha nā ʻano o nā iwi? Pehea lākou i hoʻokaʻawale ʻia ai?

Hoʻokaʻawale pinepine nā kauka i nā iwi ma ko lākou ʻano a me ka nui. E nānā kākou i nā ʻano nui.

Nā iwi lōʻihi

E like me ka inoa e hōʻike nei, ʻo kēia nā iwi lōʻihi loa o ke kino. Loaʻa iā mākou kēia ʻano iwi ma ko mākou mau lima a me nā wāwae. No ka laʻana, ʻo ka iwi ʻūhā `(Femur)` (ka mea ma ka wāwae luna), ka iwi lima `(Humerus)` (ka mea ma ka lima luna). Eia kekahi, ʻo nā iwi ʻelua ma ka wāwae lalo i kapa ʻia ʻo `(Tibia)` (iwi shin) a me `(Fibula)` (iwi bipi) he mau iwi lōʻihi nō hoʻi.

Nā iwi pōkole

He pōkole kēia ma mua o nā iwi lōʻihi a ʻaʻole ikaika iki. ʻO nā hiʻohiʻona o nā iwi pōkole e komo pū ana me nā iwi i loko o ko mākou mau lima a me nā pulima lima, a me ka iwi talus i loko o ko mākou mau kuʻekuʻe wāwae.

Iwi pālahalaha

ʻOi aku ka laulā o kēia mau iwi a ʻaʻole poepoe ma mua o nā mea ʻē aʻe. He mau iwi pālahalaha lākou, e like me nā papa e hana ana i ko kākou iwi poʻo, nā iwi ʻaoʻao i loko o ko kākou umauma, a me ka clavicle i loko o ko kākou iwi ʻāʻī.

Nā iwi sesamoid

He mea kūikawā iki kēia. Hoʻokomo ʻia kēia mau iwi i loko o nā aʻalolo a i ʻole nā ​​​​ʻiʻo. ʻAʻole lākou i pili kekahi i kekahi e like me nā iwi ʻē aʻe, akā ua hoʻokomo pololei ʻia i loko o nā ʻiʻo. ʻO ke poʻo kuli (patella) a me kekahi o nā iwi metacarpal ma ka lima he mau laʻana maikaʻi o kēia mau iwi.

He aha nā mea i hana ʻia ai nā iwi?

ʻO ka hapa nui o nā iwi he mau pūnaewele a me nā protein. ʻO ka papa waho paʻakikī a ikaika o ka iwi i kapa ʻia ʻo ka cortex. ʻO ia ka ʻāpana paʻakikī, e like me ka pūpū o ka iwi āu e ʻike ai i nā kiʻi. Aia i loko o kēia cortex kahi papa i kapa ʻia ʻo ka iwi cancellous, a i ʻole ka iwi spongy. ʻAʻole ia he paʻakikī e like me ka cortex, ʻoi aku ka palupalu, a he mau puʻupuʻu e like me ka huʻahuʻa. Loaʻa pū kou iwi iwi ma kēia ʻāpana o ka iwi.

Hoʻohou hou ko kākou mau iwi i ko lākou mau pūnaewele i ko kākou ola a pau. ʻElua ʻano pūnaewele kūikawā e kōkua ana i kēia: nā osteoblast a me nā osteoclasts . I ka ʻōlelo maʻalahi, kūkulu nā osteoblast i nā ʻiʻo iwi hou. Hoʻopau nā Osteoclasts i nā ʻiʻo iwi kahiko a hōʻino ʻia a wehe iā ia, e hana ana i ke ala no nā ʻiʻo olakino hou. Ua like kēia me ka hoʻoponopono mau.

He aha nā maʻi maʻamau e hoʻopilikia ai i nā iwi?

ʻO ʻelua o nā pilikia nui e hoʻopilikia ana i nā iwi, ʻo ia ka haki ʻana o nā iwi a me nā kūlana i kapa ʻia ʻo osteoporosis.

Nā haki iwi

ʻO ka haki iwi kahi huaʻōlelo lapaʻau no ka iwi haki. I ka ʻōlelo maʻalahi, he haki ia o ka iwi. Hiki ke haki ka iwi ma muli o ka hāʻule ʻana, kahi ulia kaʻa, a i ʻole kekahi ulia ʻē aʻe i ka wā e pāʻani ana i nā haʻuki.

Mea nui: Inā ua loaʻa iā ʻoe kahi ulia a manaʻo ʻoe ua haki kou iwi, e hele koke i kahi keʻena pilikia (ETU) . He mea nui loa i ka ʻike ʻia ʻana a me ka mālama koke ʻia ʻana o kahi haki e ke kauka i hiki ai i ka iwi ke ho'ōla pono.

ʻOsteoporosis

He maʻi ka osteoporosis kahi e nāwaliwali ai nā iwi a maʻalahi hoʻi e haki. ʻIke wale ka poʻe he osteoporosis ko lākou ma hope o ka haki ʻana o ka iwi. ʻO kēia no ka mea , ʻaʻohe ona hōʻailona maopopo.

ʻOi aku ka pilikia o nā wāhine a me nā mākua ma luna o 65 mau makahiki i ka loaʻa ʻana o ka osteoporosis. Inā hāʻule ʻoe i loko o kekahi o kēia mau hui pilikia, he manaʻo maikaʻi e kamaʻilio me kāu kauka e pili ana i ka loaʻa ʻana o kahi hoʻāʻo mānoanoa o ka iwi. Hiki iā ia ke ʻike i ka osteoporosis ma mua o ka haki ʻana o ka iwi.

He aha nā lāʻau lapaʻau maʻamau no nā iwi?

ʻO ka mea maʻamau, ke ʻole ʻoe i loaʻa i kahi ulia, e like me ka iwi haki, a i ʻole ua ʻike ʻia he maʻi e like me ka osteoporosis, ʻaʻole pono kou mau iwi i ka mālama kūikawā.

Lapaʻau no ka haki

Ke haki ka iwi, pili ka lāʻau lapaʻau i ka iwi i haki a pehea i haki ai. Pono paha ʻoe e ʻaʻahu i kahi splint a i ʻole ka cast e hoʻopaʻa i ka iwi haki i kona wahi. I kekahi manawa, pono paha ke ʻoki ʻana e hoʻopaʻa i ka iwi a ʻae iā ia e ho'ōla.

Ka mālama ʻana i ka osteoporosis

Hiki ke hoʻohana ʻia nā lāʻau lapaʻau no ka osteoporosis:

• Hoʻoikaika kino
• ʻO ka lawe ʻana i nā mea hoʻopihapiha huaora a me nā mineral (ʻoi aku ka calcium a me ka huaora D)
• Nā lāʻau lapaʻau i kuhikuhi ʻia e ke kauka

Hiki ke pale ʻia ka osteoporosis ma o ka hoʻoikaika kino a me ka lawe ʻana i nā mea hoʻopihapiha meaʻai e pono ai. Hiki i kāu kauka ke kōkua iā ʻoe e ʻike i ka hui maikaʻi loa o nā lāʻau lapaʻau nou a me ke olakino o kou iwi.

Pehea e hiki ai iaʻu ke mālama i koʻu mau iwi i ke olakino?

He mea nui e hahai i kahi papaʻai a me ka hoʻolālā hoʻoikaika kino e maikaʻi no kou olakino holoʻokoʻa a me ke olakino o ka iwi. Eia kekahi, ma ka hele ʻana no nā nānā lapaʻau maʻamau, hiki iā ʻoe ke ʻike koke i nā pilikia a i ʻole nā ​​​​hōʻailona e hoʻopilikia paha i kou mau iwi.

• Inā ʻoe ma luna o 65 mau makahiki, a inā he osteoporosis kekahi o kou ʻohana, e kamaʻilio me kāu kauka e pili ana i kahi hoʻāʻo paʻa o ka iwi.
• E ʻai i ka meaʻai kaulike.ʻOi aku ka hoʻokomo ʻana i nā meaʻai waiwai i ka calcium a me ka wikamina D (waiū, yogurt, tīhi, nā mea kanu ʻōmaʻomaʻo, iʻa liʻiliʻi) i kāu papaʻai. ʻO kahi maikaʻi loa e loaʻa ai ka wikamina D ma ka lā o ke kakahiaka.
• E hoʻoikaika kino mau. ʻO ka hoʻoikaika kino e like me ka hele wāwae, ka holo ʻana, a me ka hāpai ʻana i nā mea kaumaha e hoʻoikaika i nā iwi.
• E pale i ka puhipaka a me ka hoʻēmi ʻana i ka inu ʻona. He mea maikaʻi ʻole kēia no ke olakino o ka iwi.

Eia kekahi, e hahai i kēia mau ʻōlelo aʻoaʻo maʻalahi e pale iā ʻoe iho mai nā pōpilikia:

• E komo i nā kāʻei palekana i kēlā me kēia manawa āu e holo ai i loko o ke kaʻa.
• E komo i nā lako palekana kūpono i ka wā e pāʻani ana i nā haʻuki a me nā hana ʻē aʻe.
• Mai waiho i nā mea e waiho ana ma kou home a i ʻole kahi hana e hiki ke hāʻule. E mālama pono iā lākou.
• I ke hāpai ʻana i kahi mea mai ke kaupaku mai, e hoʻohana mau i nā lako kūpono (e like me ke alapiʻi). Mai piʻi i luna o nā noho a i ʻole nā ​​​​papa ʻaina.
• Inā pilikia ʻoe i ka hele wāwae a i ʻole ua pilikia nui ʻoe i ka hāʻule ʻana, e hoʻohana i nā koʻokoʻo a i ʻole ka mea hele wāwae.

He aha ka iwi lōʻihi loa a ikaika loa hoʻi o ke kino?

ʻO ka iwi lōʻihi loa o ko kākou kino ʻo ia ka femur (ka mea ma luna o kou wāwae). ʻO ka maʻamau, he 18 ʻīniha ka lōʻihi o ke femur i loko o ke kanaka makua.

Eia kekahi, ʻo ka iwi ikaika loa o ke kino, ʻo ia ka femur. Hiki iā ia ke kākoʻo ma kahi o 30 mau manawa o kou kaumaha kino! Paʻakikī ke noʻonoʻo, ʻeā?

He aha ka iwi liʻiliʻi loa o ke kino?

Aia nā iwi liʻiliʻi ʻekolu o ko kākou kino i loko o kou pepeiao. Ua kapa ʻia lākou he ossicles. Kōkua kēia mau iwi liʻiliʻi ʻekolu iā kākou e lohe. Lawe lākou i nā haʻalulu kani i ka pepeiao o loko. ʻO ka malleus (hammer), incus (anvil), a me stapes (stirrup) he emi iho i ka ʻīniha ka lōʻihi. ʻO ka stapes ka mea liʻiliʻi loa o lākou - ʻo ka maʻamau he hapaʻumi o ka ʻīniha (3.5 millimeters) ka lōʻihi.

Inā paha ʻoe e hoʻomaha ana ma ka home, e hele wāwae mālie ana, a e hoʻomaʻamaʻa ana paha no ka marathon, ʻo kou mau iwi ka mea e kākoʻo ana i kou kino a hoʻomau iā ʻoe e neʻe (a i ʻole e kōkua iā ʻoe e noho mālie ma ka sofa!). Mai ka iwi liʻiliʻi loa o kou pepeiao a hiki i ka iwi lōʻihi loa o kou wāwae, he mea nui kēlā me kēia iwi o kou kino.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

No laila, ke lana nei koʻu manaʻo ua ʻoi aku kou ʻike i nā iwi.

ʻO nā mea āu e hana ai e mālama i kou olakino holoʻokoʻa e kōkua nō hoʻi i ka ikaika a olakino o kou mau iwi.

ʻO ia hoʻi ka ʻai pono ʻana, ka hoʻoikaika kino ʻana, a me ka mālama pono ʻana. Inā ʻoi aku ʻoe ma mua o 65 mau makahiki a i ʻole he moʻolelo ʻohana no ka osteoporosis, e kamaʻilio me kāu kauka e pili ana i ka loaʻa ʻana o kahi hoʻāʻo paʻa iwi. He mea kupanaha ko kākou iwi e pale iā kākou i ko kākou ola a pau, no laila ʻo kā kākou kuleana ke mālama pono iā ia. Ua maopopo iā ʻoe?

Nā iwi, nā iwi, ke olakino o ka iwi, ka osteoporosis, nā haki, ka calcium, ka wikamina D