Ke hāpai nei ʻoe i kahi pēpē? (Hapai) E makaʻala kākou i kēia mau hōʻailona mua!

Manaʻo paha ʻoe i kekahi manawa, "Hmm... ʻAʻole maopopo iaʻu inā ua hāpai au"? Ua lohi kou wā ? A i ʻole he ʻokoʻa paha ia ma mua o ka mea maʻamau? He nui ka poʻe i loaʻa i kēia ʻano pilikia. No laila, i kēia lā e kamaʻilio mākou e pili ana i nā hōʻailona maʻamau āu e ʻike ai i nā wā mua o ka hāpai ʻana, a me kekahi mau hōʻailona i emi iki ka maʻamau.

He aha nā hōʻailona mua o ka hāpai keiki?

ʻAʻole ʻike nā kānaka a pau i nā hōʻailona like i ka wā hāpai. Loaʻa i kekahi poʻe kekahi mau hōʻailona, ​​​​aʻole kekahi. Eia kekahi, ʻokoʻa ka manawa o kēia mau hōʻailona mai kēlā kanaka a kēia kanaka. No laila, mai hoʻohālikelike i kou ʻike me ko kekahi. He mea ʻokoʻa loa kēia.

ʻAe, e nānā kākou i nā hōʻailona a ka hapa nui o ka poʻe e ʻike mua ai:

1. Ka hoʻopau ʻana o ka menstruation a i ʻole ka pau ʻana o nā menstruations

ʻO kēia ka hōʻailona i ʻike nui ʻia a maopopo loa. Ma hope o ka hoʻoulu ʻia ʻana o kāu hua manu e kahi sperm, hoʻokuʻu kou kino i nā hormones. Hoʻōki kēia mau hormones i kāu mau ovaries mai ka hoʻokuʻu ʻana i kahi hua manu (ovulation), a hoʻōki pū lākou i ka uhi o kou uterus mai ka hoʻokahe ʻana i kēlā me kēia mahina. I ka ʻōlelo maʻalahi, pau kāu pōʻaiapuni menstrual mahina, a ʻaʻole ʻoe e loaʻa hou i kou wā a hiki i kou hānau ʻana i kahi pēpē.

Eia nō naʻe, ʻaʻole i nā manawa a pau ka lohi o ka wā ma muli o ka hāpai ʻana. I kekahi manawa, ʻo nā mea e like me ke kaumaha nui, ka hoʻoikaika kino nui, ka ʻai ʻana, a me nā hemahema o ka hormone hiki ke hana i kou wā i mea kūpono ʻole a lohi paha.

2. Pono e mimi pinepine

Manaʻo paha ʻoe e pono ʻoe e mimi pinepine ma mua o kou hala ʻana o kou wā. ʻO kēia no ka mea, ʻoi aku ka nui o ke koko o kou kino ma mua o ka maʻamau. I ka wā hāpai, hoʻonui ʻia kou lako koko. Pono kou mau puʻupaʻa e kānana i kēia koko keu a wehe i nā huahana ʻōpala i makemake ʻole ʻia. Hoʻokuʻu ʻia kēia mau huahana ʻōpala ma ke ʻano he mimi . No laila, i ka wā e loaʻa ai iā ʻoe ka nui o ke koko i loko o kou kino, pono ʻoe e mimi pinepine.

3. Manaʻo luhi, luhi (`Fatigue`)

Nui ka poʻe e ʻike i ka luhi nui i ka wā hāpai mua. ʻO kēia ma muli o ka hoʻonui ʻia ʻana o ka hana ʻana o ke kino i ka hormone progesterone. E like me nā hōʻailona hāpai mua ʻē aʻe, emi pinepine kēia luhi i ka trimester ʻelua (ma hope o 13 mau pule). Eia nō naʻe, no ka poʻe he nui, hoʻi hou kēia luhi i ke kolu o ka trimester.

4. ʻAʻole wale ka luaʻi i ke kakahiaka, akā i ke ao a me ka pō hoʻi (Morning Sickness)

ʻOiai ke kuhikuhi nei ka inoa e loaʻa wale kēia nausea i ke kakahiaka, hiki ke hana ʻia i kēlā me kēia manawa o ka lā. Loaʻa i kekahi poʻe ka nausea i ʻelua pule ma hope o ka hāpai ʻana.Hoʻomaka ia. ʻAʻole loaʻa i nā kānaka a pau kēia, akā hiki ke loaʻa i nā ʻano like ʻole. Hiki paha iā ʻoe ke manaʻo i ka luaʻi, me ka ʻole o ka luaʻi maoli. Ma kahi o ka hapalua o nā wahine hāpai e luaʻi ma muli o ka luaʻi.

ʻOiai he mea maʻamau ka nausea i ka wā hāpai, hiki ke lilo i pilikia inā ʻoe e luaʻi ana a hiki i ke kiko o ka lilo ʻana i dehydrated. Inā loaʻa iā ʻoe ka nausea nui a me ka luaʻi ʻana e paʻakikī ai ke hoʻopaʻa i kekahi mea i lalo, loaʻa paha iā ʻoe kahi maʻi i kapa ʻia ʻo hyperemesis gravidarum. Inā loaʻa iā ʻoe ka nausea nui a me ka dehydration, e ʻike pono i ke kauka.

5. ʻEha a me ka pehu ʻana o ka umauma

I ka wā hāpai, hiki i kou mau umauma ke ʻeha a palupalu ke hoʻopā ʻia. Hiki ke like kēia ʻeha me ka ʻeha āu e ʻike ai ma mua o kou wā, akā hiki ke ʻoi aku ka ikaika. Hiki i nā wahi ʻeleʻele a puni kou mau nipples (nā 'areolas') ke lilo i ʻeleʻele a nui. He manawa pōkole kēia ʻeha a e emi iho i ka wā e hoʻomaʻamaʻa ai kou kino i nā hormones e piʻi nei. Hiki ke ʻike ʻia kou mau umauma he nui a hiki ke ʻike ʻia kou bra paʻa.

E hoʻomanaʻo, ʻo ke ala wale nō e ʻike pono ai inā ʻoe e hāpai maoli ana, ʻo ia ke lawe i kahi hoʻāʻo hāpai ma ka home a i ʻole e hana ʻia kahi scan ultrasound e ke kauka.

Nā hōʻailona mua ʻē aʻe i emi pinepine ʻole akā hiki ke ʻike ʻia

Aia kekahi mau hōʻailona ʻē aʻe āu e ʻike ai i ka wā hāpai mua, akā ʻaʻole lākou i like me nā mea i ʻōlelo ʻia ma luna. E like me nā hōʻailona maʻamau, hiki ke loaʻa kēia mau mea a ʻaʻole paha. ʻO ka mea nui e hoʻomanaʻo ai, he ʻokoʻa nā kānaka a pau a ʻokoʻa ka ʻike ʻana o kēlā me kēia kanaka i nā hōʻailona hāpai .

E nānā kākou i nā hōʻailona i ʻike ʻia me ka pinepine haʻahaʻa:

• ʻO ke kiko - Ua kapa ʻia hoʻi ʻo 'Implantation Bleeding': ʻOiai ke kani nei kēia me he mea maikaʻi ʻole, i kekahi manawa hiki i kahi koko liʻiliʻi ke hōʻailona ua hoʻokomo ʻia kahi 'embryo' i loko o ka paia o kou uterus. Hana ʻia kēia implantation ma kahi o 10 mau lā ma hope o ka hāpai ʻana. Hiki i kēia 'implantation bleeding' ke like me kekahi mau kulu koko liʻiliʻi a i ʻole kahi kahe ʻeleʻele mai kou vagina. Hiki ke hoʻomaka a puni ka manawa e hiki mai ai kou wā maʻamau a mau no kekahi mau lā a i ʻole kekahi mau pule. ʻO ia ke kumu e manaʻo ai kekahi poʻe he wā māmā wale nō kā lākou a ʻaʻole hāpai .

• Ke makemake nei i kekahi mau meaʻai, ka pōloli mau ʻana, a me ka ʻike ʻana he mea ʻoluʻolu ʻole kekahi mau meaʻai:Hiki ke paʻakikī iki ka ʻai ʻana i nā wā mua. Makemake paha kekahi poʻe i kekahi mau meaʻai a pōloli paha i nā manawa a pau. ʻOiai he mea kupanaha kekahi mau meaʻai a me nā ʻono, hiki ke lilo koke kekahi mau meaʻai a lākou i hauʻoli ai i mea ʻoluʻolu ʻole. Hiki ke hoʻomau kēia ʻoluʻolu ʻole i ka wā hāpai.

• ʻOno metala i ka waha: Hōʻike ka poʻe he nui i kahi ʻono metala i ka waha i ka wā hāpai mua, me he mea lā he nui nā kālā i loko o ko lākou waha. Hiki ke hana kēia i ka wā e ʻai ai i kekahi mau meaʻai a i ʻole i nā manawa ʻē aʻe o ka lā.

• ʻEha poʻo a me ka poniuniu: He mea maʻamau ka ʻeha poʻo, ka poniuniu, a me ka māmā o ke poʻo i ka wā hāpai mua. Ma muli kēia o nā loli hormonal i kou kino, a me ka hoʻonui ʻia o ka nui o ke koko.

• ʻŪmiʻi: Hiki iā ʻoe ke ʻike i ka ʻūmiʻi ma kou ʻōpū haʻahaʻa , e like me kou wā, hiki ke hele mai a hele aku no kekahi mau lā. Eia nō naʻe , inā ʻeha nui ka ʻeha a ma kekahi ʻaoʻao wale nō, a inā he ʻeha nui, e ʻike koke i ke kauka. He hōʻailona paha kēia o kahi pilikia ʻē aʻe, e like me ka hāpai ʻana o ka ectopic.

• Nā loli o ke ʻano: Ke loli nei kou mau hormones, hiki ke loli kou ʻano. Hiki iā ʻoe ke hauʻoli i kekahi manawa, kaumaha a huhū paha i kekahi manawa. He mea maʻamau kēia a hiki ke hana i loko o kou hāpai ʻana . Eia nō naʻe, inā manaʻo ʻoe i ka hopohopo nui, ke kaumaha, a i ʻole he mau manaʻo e hōʻeha iā ʻoe iho, e ʻimi pono i ke aʻo lapaʻau.

• Ka ihu paʻa a me ka ihu wai: Hiki i kekahi poʻe ke ʻike i ka ihu paʻa a wai i ka wā hāpai mua ma muli o ka piʻi ʻana o nā pae hormone a me ka nui o ke koko. Maloʻo nā membrane mucous i loko o kou ihu a ʻoi aku ka maʻalahi o ke kahe ʻana o ke koko.

• Pehu : ʻOiai he mau pule a he mau mahina paha e ʻike ʻia ai kahi ʻōpū, hiki i ka piʻi koke ʻana o nā hormones ke hoʻopū i kou ʻōpū a hiki iā ʻoe ke hoʻokuʻu i ke kinoea ma mua o ka maʻamau.

• Nā loli o ka ʻili a i ʻole ka ʻili: ʻO kāu mau hormones i hoʻonui ʻia a me ka nui o ke koko ke kuleana no nā loli o ka ʻili āu e ʻike ai. ʻOiai kekahi poʻe e ʻike i kahi ʻili maʻemaʻe a ʻālohilohi (kahi 'ʻālohilohi hāpai') i ka wā hāpai, ʻo kekahi poʻe e ʻike i ka piʻi ʻana o ka ʻili.

Pehea ka wikiwiki e hoʻomaka ai nā hōʻailona hāpai?

ʻOkoʻa kēia mai kēlā kanaka a kēia kanaka. Manaʻo kekahi poʻe "Manaʻo wau ua hāpai au" i kekahi mau lā ma hope o ka hāpai ʻana. ʻAʻole ʻike kekahi i kekahi mau hōʻailona a hiki i nā pule ma hope o kahi hoʻāʻo hāpai maikaʻi.ʻOkoʻa nā hōʻailona o ka hāpai ʻana ʻaʻole wale mai kekahi kanaka a i kekahi, akā, mai kekahi hāpai ʻana a i kekahi, ʻoiai i loko o ke kanaka hoʻokahi.

Hiki iā ʻoe ke hāpai ma mua o kou hala ʻana o kou manawa?

ʻAe, hiki iā ʻoe ke hāpai ma mua o kou hala ʻana i kou wā. Wahi a kekahi poʻe ua hoʻomaka lākou e ʻike i nā hōʻailona hāpai i hoʻokahi pule ma hope o ka hāpai ʻana (ʻo ia hoʻi, ma kahi o hoʻokahi pule ma mua o ko lākou hala ʻana i ko lākou wā).

ʻOiai me kēia mau hōʻailona, ​​hiki anei iaʻu ʻaʻole hāpai?

ʻAe, hiki nō. Hoʻohālikelike pinepine nā hōʻailona mua o ka hāpai ʻana i nā kūlana olakino ʻē aʻe, a me kāu pōʻaiapuni menstrual maʻamau. Hiki i nā hōʻailona premenstrual (PMS) ke like loa me nā hōʻailona hāpai, e paʻakikī ai ke ʻike i ka ʻokoʻa.

Eia kekahi, hiki nō iā ʻoe ke hāpai inā hala ʻoe i kou wā. Hiki ke hana kēia inā e emi koke kou kaumaha a i ʻole e loaʻa ka nui o ke kaumaha, a inā paha ʻoe ma lalo o ke kaumaha nui. Eia kekahi, hiki i kou wā ke pau i ka wā e hānai waiū ana ʻoe.

ʻO ke ala maikaʻi loa e ʻike pono ai inā hāpai ʻoe, ʻo ia ke lawe i kahi hoʻāʻo hāpai. Hiki iā ʻoe ke loaʻa i kēia hoʻāʻo me ke kauoha ʻole ma kahi hale kūʻai lāʻau lapaʻau a hale kūʻai nui paha.

ʻEhia ka manawa e hiki ai iaʻu ke lawe i kahi hoʻāʻo hāpai?

Hana nā hoʻāʻo hāpai ma ka ʻike ʻana i kahi pae kikoʻī o kahi hormone i kapa ʻia ʻo "Human Chorionic Gonadotrophin" (hCG) i loko o kou mimi. Hiki iā ʻoe ke lawe i kahi hoʻāʻo hāpai i ka wā e hala ai kou wā. Eia nō naʻe, no nā hopena pololei loa, ʻoi aku ka maikaʻi o ke kali ʻana ma ka liʻiliʻi he hoʻokahi pule ma hope o kou wā i hala ma mua o ka lawe ʻana i ka hoʻāʻo. ʻOiai ke koi nei kekahi mau hoʻāʻo e hāʻawi i nā hopena pololei ma mua o ka hala ʻana o kou wā, ʻo ka lawe koke ʻana i ka hoʻāʻo hiki ke hāʻawi i kahi hopena "wahaheʻe maikaʻi ʻole" (ʻo ia hoʻi, ʻōlelo ka hoʻāʻo ʻaʻole ʻoe hāpai, ʻoiai ʻo ʻoe nō).

Hiki i kāu kauka ke lawe i kahi hāpana koko a hiki i hoʻokahi pule ma mua o kou hala ʻana i kou wā e nānā ai i ka hāpai ʻana.

Inā ua hāpai hou au, i ka manawa hea e pono ai iaʻu e ʻike i kaʻu kauka?

Inā ua hala kou wā a ua maikaʻi kāu hoʻāʻo hāpai, ʻo kāu hana aʻe e hana i kāu hālāwai mua me kāu kauka. Ke hana ʻoe i kāu hālāwai, e nīnau paha kāu kauka inā ua hoʻomaka mua ʻoe e lawe i kahi huaora prenatal i loaʻa ka folic acid . He mea nui loa nā huaora prenatal i ka wā hāpai mua no ka mea kōkua lākou i ka ulu ʻana o ka neural tube. E lilo kēia neural tube i lolo a me ke kaula iwi kuamoʻo o kāu pēpē ma hope. Manaʻo ka hapa nui o nā kauka i ka poʻe hāpai e lawe i ka folic acid i nā manawa a pau.

Inā ʻoe e hoʻolālā ana e hāpai, he wahi maikaʻi kahi hālāwai ma mua o ka hāpai ʻana me ke kauka e hoʻomaka ai. He mea nui loa kēia hālāwai ma mua o ka hāpai ʻana inā ʻoe e lawe ana i ka lāʻau lapaʻau no kahi maʻi maʻi, a inā he mau maʻi ʻē aʻe kāu e like me ka maʻi diabetes, ke koko kiʻekiʻe, a i ʻole lupus.

Ma kēia hālāwai, e kūkākūkā kāu kauka i kou mau kūlana olakino o kēia manawa, a me kou olakino maʻamau ma mua o ka hāpai ʻana. ʻO ka pahuhopu o kēia hālāwai, ʻo ia ke hoʻomākaukau maikaʻi iā ʻoe no ka hāpai hou ʻana.

Leka Lawe-Home

ʻĀ, mai kā mākou i kūkākūkā ai, hiki paha iā ʻoe ke ʻike he ʻokoʻa ka ʻike ʻana o kēlā me kēia kanaka i ka hāpai ʻana. ʻO ka pau ʻana o kou wā, ka ʻeha o ka umauma, ka luhi ma mua o ka maʻamau, a me ka luaʻi pinepine nā hōʻailona mua āu e ʻike ai. Hiki i kekahi poʻe ke ʻike i kēia mau hōʻailona ma mua o ko lākou hala ʻana i ko lākou wā.

Inā ʻoe e noʻonoʻo nei, "ʻAʻole maopopo iaʻu inā ua hāpai au," e hoʻāʻo i kahi hoʻāʻo hāpai ma ka home. Loaʻa pinepine lākou ma nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai nui, a inā hoʻohana pololei ʻia, pololei nā hopena. Inā loaʻa iā ʻoe kahi hopena maikaʻi, e ʻike koke i kāu kauka. He mea nui ka loaʻa ʻana o ka mālama prenatal i ka wā mua no kou olakino a me ke olakino o kāu pēpē i hānau ʻole ʻia. No laila, he manaʻo maikaʻi e mālama i kēia!

Nā hōʻailona hāpai , hāpai mua, nā wā i hala, maʻi kakahiaka, hoʻāʻo hāpai, mālama maʻi hāpai, Sri Lanka