ʻAʻohe hauʻoli i ke ola? E kamaʻilio kākou e pili ana iā Anhedonia

Ke manaʻo nei anei ʻoe he hana luhi nā mea āu i hauʻoli ai ma mua, e like me ke kamaʻilio ʻana me nā hoaaloha, ka hoʻolohe ʻana i kahi mele maikaʻi, a i ʻole ka ʻai ʻana i kahi meaʻai ʻono? Ke manaʻo nei ʻoe he hakahaka a ʻaʻole hiki ke loaʻa ka hauʻoli a i ʻole ka leʻaleʻa i kekahi mea o ke ola? Inā pēlā, ʻaʻole ʻoe hoʻokahi. He maʻi olakino noʻonoʻo kēia e hoʻopilikia ana i nā poʻe he nui akā ʻaʻole i kamaʻilio nui ʻia. E kamaʻilio kākou e pili ana i kēia lā.

I ka ʻōlelo maʻalahi, he aha ka anhedonia?

ʻO Anhedonia ka wā ʻaʻole mākou e loaʻa hou i ka leʻaleʻa mai nā ʻike i lawe mai iā mākou i ka hauʻoli, ka leʻaleʻa, a i ʻole ka ʻoluʻolu. He mea maʻamau ka loli ʻana o ko mākou makemake i ka hala ʻana o ka manawa. Akā, he ʻokoʻa ka anhedonia. ʻO ka mea e hana ʻia ma ʻaneʻi, ʻo ia ka nalowale ʻana o ka nui o ka leʻaleʻa mai nā mea āu i hauʻoli ai.

ʻElua ʻano nui o kēia:

• ʻAnedonia Pilikanaka: ʻO kēia ka wā e nalowale ai kou makemake e hoʻolilo manawa me nā poʻe ʻē aʻe, e like me nā hoaaloha a me ka ʻohana. Hoʻomaka ka noho pū ʻana me nā kānaka e like me ke kaumaha a me ke kaumaha.
• ʻAnedonia Kino: ʻO kēia ka wā e nalowale ai ka leʻaleʻa mai nā manaʻo kino. No ka laʻana, ʻaʻole leʻaleʻa ka ʻai ʻana i kahi meaʻai ʻono, ka honi ʻana i kahi ʻala, ka hoʻolohe ʻana i ke mele, a i ʻole ka moekolohe.

He aha ke ʻano o ka anhedonia?

ʻO ka mea nui a kekahi e ʻike nei i ka anhedonia e manaʻo ai ʻo ia ka "ʻole." Me he mea lā he hakahaka kahi e pono ai nā manaʻo. Me he ao ʻeleʻele lā e kau ana ma luna o kou poʻo, e ālai ana i ka lā. Hiki i kēia ke manaʻo penei:

• Mālie: He ʻano o ka ʻike ʻole ʻana i kekahi mau manaʻo, e like me ka hauʻoli a me ke kaumaha.
• Luhi: He manaʻo o ka luuluu i nā mea āpau a me ka ʻole o ka hoihoi i kekahi mea.
• ʻAʻohe ona manaʻo: Ka nele o ka hoʻoikaika a i ʻole ka ikaika e hana i kekahi mea.
• Manaʻo maikaʻi ʻole: Ka noʻonoʻo maikaʻi ʻole i nā mea āpau.

Eia kekahi, hiki iā ʻoe ke loaʻa nā pilikia hiamoe . Hiki i kēia ke hoʻopilikia pololei i kou ʻano a me kou hiki ke hana i ke ao. Hiki iā ia ke lilo i kumu o ka emi ʻana o ka libido .

E paʻakikī paha iā ʻoe ke hoʻolilo manawa me nā poʻe ʻē aʻe. Manaʻo paha ʻoe ʻaʻohe āu mea e hāʻawi aku ai ma ke ʻano o ke aloha, ke aloha, a i ʻole ka mahalo. Hiki i kēia ke alakaʻi i ka noho kaʻawale ʻana o ka lehulehu a i ʻole ka maʻi hopohopo pili kanaka.

He aha ke kumu o ka anhedonia?

ʻAʻole ʻo Anhedonia he maʻi i loko ona iho. He hōʻailona ia o kahi maʻi ʻē aʻe. ʻO ke ʻano kēia, kū mai ia ma muli o kahi kumu kumu. ʻO nā kūlana nui e hiki ai ke hoʻoulu i ka anhedonia:

• Kaumaha
ʻO ka maʻi schizophrenia
• Maʻi Bipolar
• Ka maʻi hoʻohana ʻona
• Ka maʻi o Parkinson
• Ka maʻi hoʻoluhi ma hope o ka trauma (PTSD)
• ʻEha lolo traumatic

He aha ka mea e hana nei ma ke ʻano ʻepekema?

Ke noiʻi ʻia nei kēia. Akā, ʻo ka manaʻo o kēia manawa, ʻo ia ka emi ʻana o ka hana o ka ʻāpana o ko kākou lolo i kapa ʻia ʻo ke 'kikowaena leʻaleʻa'. Loaʻa i kēia kikowaena a hana i ka 'hormone hauʻoli' i kapa ʻia ʻo dopamine . Inā hoʻopilikia ʻia ka hana o kēia ʻōnaehana dopamine no kekahi kumu, ʻaʻole mākou e hauʻoli a māʻona. ʻO kēia ka mea e hana ʻia ma ka anhedonia.

Pehea e ʻike ʻia ai a mālama ʻia ai kēia maʻi?

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​pono ʻoe e ʻike i ke kauka . E hoʻāʻo ke kauka e ʻike i ke kūlana ma ka nīnau ʻana iā ʻoe i nā nīnau e pili ana i kou mau manaʻo a me kou ʻano. E hana pū lākou i kahi hoʻokolokolo kino e nānā i nā kumu ʻē aʻe.

Ma muli o ka pili ʻana o ka anhedonia me nā kūlana e like me ke kaumaha, hiki i kāu kauka ke paipai i kekahi mau hoʻāʻo koko. Eia kekahi laʻana:

• Nā hemahema o ka wikamina (ʻoi aku ka wikamina D)
• Nā hemahema o ka hormone thyroid (Hypothyroidism)

He aha nā lāʻau lapaʻau?

ʻAʻohe lāʻau lapaʻau kūikawā no ka anhedonia. Hoʻāʻo nā kauka e ʻike a mālama i ke kūlana kumu e hoʻokumu ai. Ke hoʻomaikaʻi ʻia kēlā kūlana, nalowale mālie nā hōʻailona o ka anhedonia. ʻO nā koho lapaʻau e komo pū me:

• Nā lāʻau lapaʻau: Nā lāʻau lapaʻau e like me nā antidepressants, ʻoi aku hoʻi nā SSRIs.
• Kūkākūkā: ʻOi aku nā ʻano hana e like me ka Cognitive Behavioral Therapy (CBT).
• Nā lāʻau lapaʻau ʻē aʻe: I kekahi mau hihia, hiki i nā kauka ke ʻōlelo i nā lāʻau lapaʻau kikoʻī e like me ka electroconvulsive therapy (ECT) a i ʻole Transcranial Magnetic Stimulation (TMS).

He aha nā pilikia inā ʻaʻole mālama ʻia?

Inā ʻaʻole mālama ʻia ka anhedonia a me ke kumu kumu e kumu ai, hiki iā ia ke loaʻa ka hopena koʻikoʻi i kou olakino noʻonoʻo a me ke kino.

• Ka hoʻonui ʻia ʻana o nā kūlana e like me ka Major Depressive Disorder.
• Ka hoʻokaʻawale piha ʻana mai ke kaiāulu.
• Hoʻonui ʻia ka hopohopo.
• Ka paʻakikī i ka mālama ʻana i nā pilina.
• Nā manaʻo pepehi kanaka.
• Ka nalowale ʻana o ka ikehu o ke kino a me ka luhi mau.
• Ka ʻai pono ʻole ma muli o ka nele i ka makemake.

He mea nui loa: Inā loaʻa iā ʻoe nā manaʻo pepehi kanaka i kēlā me kēia manawa, mai ʻeha hoʻokahi. E ʻike koke i kāu kauka a i ʻole e hele i ka Emergency Department (ETU) o ka haukapila kokoke loa iā ʻoe. Nui ka poʻe e hiki ke kōkua iā ʻoe.