Ua noʻonoʻo hohonu paha ʻoe i kou ihu? ʻAʻole paha, ʻeā? ʻIke nui mākou i ka waiwai o ko mākou ihu ke loaʻa iā mākou kahi anu nui a ua paʻa ko mākou ihu. I kēlā manawa, manaʻo mākou, "ʻAuē, ʻaʻole hiki iaʻu ke hanu." Akā ʻo ka ʻoiaʻiʻo, ʻaʻole wale ka ihu he ʻano e kōkua iā mākou e hanu. He mea pale ia no ko mākou kino, he mea hoʻoluʻu ea, a he ʻano kupaianaha e pili ana i ko mākou ʻano. No laila i kēia lā, e aʻo hou kākou e pili ana i kēia ihu liʻiliʻi, akā hana nui ia.
He aha ka lawelawe a ka ihu i ko kākou kino?
He nui nā hana a ka ihu no ko kākou kino. ʻOiai he papa inoa wale nō kēia, he mea nui loa lākou a pau no ko kākou ola kino.
- Puka Hanu: I ka ʻōlelo maʻalahi, komo ka oxygen e pono ai ko kākou kino ma o ka ihu. ʻO kēia ke kumu hoʻomaka o ka ʻōnaehana hanu. Hana ʻia kēia kaʻina hana i nā tausani manawa i ka lā me ka ʻike ʻole ʻia e kākou.
- He kānana e hoʻomaʻemaʻe i ka ea: Ehia mau mea i loko o ka ea a mākou e hanu nei i ʻike ʻole ʻia e ka maka, e like me ka lepo, nā germs, a me ka pollen? ʻO nā lauoho maikaʻi a me nā membrane mucous (nā membrane mucus-producing) i loko o ka ihu e kānana i kēia mau mea a pau a hoʻouna aku i nā māmā. Hana ia e like me ke kānana ea i loko o ke kaʻa.
- Ke kāohi ʻana i ka mahana a me ka makū o ka ea: Hiki i ka ea ma waho ke anuanu loa a maloʻo paha i kekahi manawa. Inā hele pololei kēia ea i loko o nā māmā, hiki iā ia ke hōʻino i ka ʻōnaehana hanu. Ke hele ka ea ma o nā ʻano paʻakikī i loko o ka ihu, hoʻomehana ia i ka mahana o ke kino a hoʻohui i ka makū.
- ʻO ke ʻala: Kōkua ka ihu iā mākou e honi i ka meaʻai ʻono a i ʻole kahi pua nani. ʻO nā hunaola aʻalolo kūikawā ma ka ʻaoʻao o luna o ka ihu e ʻike i nā ʻala a hoʻouna i kēlā ʻike i ka lolo. Pili pono kēia ʻala i ka ʻono. ʻO ia ke kumu ʻaʻole ʻono ka meaʻai ke loaʻa iā ʻoe ke anu.
- Nā Hopena Leo: Ke loaʻa iā ʻoe ke anu, loli kou leo, ʻeā? ʻO ke kumu, ʻo ka ihu a me nā lua ea (sinuses) a puni ia mea e hoʻopilikia i ke kani ʻana o ko mākou leo. Ke ālai ʻia ka ihu, loli kēia kani ʻana, a ʻokoʻa ke kani ʻana o ka leo.
E nānā kākou pehea i hana ʻia ai ka ihu.
ʻOi aku ka paʻakikī o ka ihu ma mua o ka mea i ʻike ʻia mai waho. E māhele kākou iā ia i ʻelua ʻāpana: nā ʻāpana o waho a me nā ʻāpana o loko.
Nā ʻāpana o waho o ka ihu
ʻO kēia nā ʻāpana a kākou e ʻike ai ke nānā aku kākou i loko o ke aniani. Hana nui ʻia lākou me ka iwi, ke cartilage, a me nā ʻiʻo momona.
- Aʻa ihu: ʻO ka ʻaoʻao luna o ka ihu kahi e pili ai i ka maka, ma waena o nā kuʻemaka ʻelua.
- ʻO ka piko o ka ihu: ʻO ka ʻāpana haʻahaʻa loa o ka ihu. ʻO ka wēlau poepoe kahi i loaʻa ai nā puka ihu.
- ʻO ke kua o ka ihu: ʻO ka ʻāpana waena o ka ihu ma waena o ke kumu a me ka wēlau. He nui ka poʻe e kapa nei i kēia ʻo ke "alahaka ihu."
He ʻokoʻa ke ʻano o ka ihu o kēlā me kēia kanaka. ʻO ke kumu nui o ia mea, ʻo ia ke ʻano a me ka nui o kēia mau iwi a me nā cartilages. He mea kū hoʻokahi ia e like me ko kākou mau manamana lima.
ʻO ke ao paʻakikī i loko o ka ihu
Hana nā ʻano i loko o ka ihu i nā hana nui he nui o ka ihu. E hoʻomaopopo kākou i kēia mau mea me ke kōkua o kahi papa.
| ʻĀpana Kūloko | Kāna Hana |
|---|---|
| Nā puka ihu | ʻO nā puka ʻelua e komo ai ka ea a puka aku ai i ke kino. |
| Nā lua ihu | ʻO nā hakahaka ʻelua i loko o nā puka ihu. Hele ka ea ma o kēia mau mea. Ua uhi ʻia kēia mau mea me nā membrane mucous e hana ana i ka mucus. |
| Pā ihu (Septum) | ʻO ka paia waena i hana ʻia me ka iwi a me ke kāʻei e hoʻokaʻawale ana i nā lua ihu ʻelua mai kekahi i kekahi. |
| Nā lauoho ihu | ʻO ke ana palekana mua e pale ai i nā mea e like me nā ʻāpana lepo nui a me nā pepeke i ka lewa mai ke komo ʻana i loko o ka ihu. |
| ʻO Cilia | He ʻoi aku ka maikaʻi o kēia mau ʻano, e like me ke olonā ma mua o nā lauoho ihu. Neʻe mau lākou i ka ʻaoʻao hoʻokahi, e hoʻokuke ana i nā ʻāpana lepo liʻiliʻi a me nā germs i paʻa i loko o ka membrane mucous i ka puʻu. A laila moni mākou a kuha paha iā lākou. |
| Nā Hulihu (Tubinates/Conchae) | Nā pelu iwi i loko o nā paia o ka lua ihu. Hoʻonui kēia i ka ʻilikai e hele ai ka ea, e ʻae ana i kahi hou aʻe no ka hoʻomehana ʻana a me ka hoʻomaʻū ʻana i ka ea. |
| Nā sinuses paranasal | Nā lua i piha i ka ea i loko o nā iwi o ka maka a puni ka ihu. Hoʻopuka kēia i ka mucus e mālama i ka ihu i ka pulu. Hoʻokumu ʻia ka sinusitis e kahi maʻi i loko o kēia mau lua. |
| Nā aʻalolo honi | ʻO kēia mau hunaola aʻalolo kūikawā, aia ma ka piko o ka lua ihu, nā mea e ʻike ai i nā ʻala a hoʻouna i nā leka i ka lolo. |
He aha nā maʻi a me nā kūlana maʻamau o ka ihu?
ʻAʻohe mea i ʻike ʻole i ka pilikia ihu ma ka liʻiliʻi hoʻokahi i ko lākou ola. ʻO ka ihu paʻa ka mea maʻamau o lākou. Hiki i ke kumu ke lilo i virus, kahi maʻi bacteria (e like me ke anu), a i ʻole kahi allergy. Eia kekahi, aia kekahi mau maʻi ʻē aʻe e hoʻopilikia i ka ihu.
| Kūlana | He wehewehe maʻalahi |
|---|---|
| Ihu haki | Ka haki ʻana o nā iwi a i ʻole ke kāʻei o ka ihu ma muli o kahi ulia, hāʻule ʻana, a i ʻole ka hopena i ka wā e pāʻani ana i nā haʻuki. |
| Sinusitis mau loa | He maʻi ia o nā lua sinus e hoʻopuni ana i ka ihu e mau ana no nā pule a i ʻole nā mahina. ʻO nā hōʻailona e komo pū ana me ka ʻeha o ka maka, ke kuni, a me ka mucus mānoanoa. |
| Septum ʻē | ʻO ka ʻokoʻa o ka septum e hoʻokaʻawale ana i nā lua ihu ʻelua i kekahi ʻaoʻao. Hiki i kēia ke kumu o ka ihu paʻa pinepine a me ka hanu ʻana. |
| ʻAleka (Hay fever / Allergic rhinitis) | Ka pane ʻana o ka ihu i ka lepo, ka pollen, ka hulu holoholona, a me nā mea ʻē aʻe. ʻO nā hōʻailona e komo pū ana me ka ʻūhā pinepine , ka ihu wai, a me ka ihu ʻāʻī a me nā maka. |
| Nā polyps ihu | ʻO nā ulu palupalu, ʻaʻohe ʻeha, i loko o ka lua ihu a i ʻole nā sinuses. Ke nui kēia mau mea, hiki iā lākou ke hoʻopilikia i ka hanu ʻana. |
| Kahe koko ihu / Epistaxis | Hiki ke kahe ke koko ke pohā nā kīʻaha koko palupalu i loko o ka ihu. Hiki ke hana ʻia kēia e ka maloʻo nui, ka ʻōʻō nui ʻana o ka ihu, a i ʻole nā maʻi ʻē aʻe. |
Loaʻa iā ʻoe kēia mau hōʻailona?
Inā he pilikia me kou ihu, hiki iā ʻoe ke ʻike i hoʻokahi a ʻoi aku paha o nā hōʻailona penei:
- Kuke
- Poho a emi paha ke ʻala (anosmia)
- Ke manaʻo nei i ka ʻeha a i ʻole ke kaomi a puni ka ihu a me ka maka
- Ka kulu ʻana ma hope o ka ihu
- Ihu holo (Rhinorrhea)
- ʻO ke kunu pinepine ʻana
- ʻeha ka ʻāʻī
- Paʻa ka ihu, ka manaʻo kaumaha
He aha nā lāʻau lapaʻau no nā pilikia ihu?
ʻO ke kumu o ka mālama ʻana i nā pilikia ihu, ʻo ia ke kumu. No ke anu maʻamau, ʻo ka hoʻomaha nui a me ka inu ʻana i nā wai mehana paha e lawa ai. Eia nō naʻe, pono kekahi mau kūlana i ka mālama lapaʻau.
- Nā lāʻau lapaʻau: Paipai nā kauka i nā antihistamines no nā maʻi ʻaleka a me nā mea hoʻomaʻemaʻe ihu no ka ihu paʻa. He mea nui e hoʻohana mau i kēia mau mea ma lalo o ke aʻo ʻana a ke kauka.
- ʻO ka endoskopi nasal: He ʻōmole lahilahi me kahi kāmela i hoʻokomo ʻia i loko o ka ihu e nānā i loko. Hiki i kēia ke kōkua i ka ʻike ʻana i nā maʻi a hana i kekahi mau lāʻau lapaʻau.
- ʻoki kino: Pono kekahi mau kūlana i ke ʻoki kino.
- Septoplasty: ʻO ke ʻano hana e hoʻopololei i kahi septum nasal deviated.
- Rhinoplasty: ʻO ke ʻoki kino e hoʻololi i ke ʻano o ka ihu.
- ʻO ke ʻoki sinus: He ʻoki kino i hana ʻia e mālama i nā maʻi sinus mau loa.
Pehea e mālama ai i ke olakino o kou ihu?
"ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla ʻana," wahi a lākou. No laila, aia kekahi mau mea maʻalahi hiki iā kākou ke hana e mālama i ke olakino o ko kākou ihu.
- E pale i ka puhipaka: ʻO ka puhipaka a me ka ʻike ʻana i ka uahi o ka cigarette e hōʻino i nā ʻiʻo palupalu o ka ihu.
- E makaʻala i ka wehe ʻana i ka lauoho ihu: ʻO nā lauoho ihu kekahi ʻāpana o kā mākou ʻōnaehana pale. ʻAʻole kūpono ke wehe loa iā lākou. Inā pono, e ʻoki pono i ka ʻāpana i ʻike ʻia me ka ʻoki.
- E inu i ka wai nui: Ke loaʻa i ke kino ka wai lawa, e noho pulu a olakino hoʻi nā membrane mucous i loko o ka ihu.
- E mālama i kou home maʻemaʻe: E hoʻomaʻemaʻe pinepine i kou home e hōʻemi i ka lepo a me nā mea hoʻonāukiuki ʻē aʻe. E holoi pinepine i nā mea moe a me nā mea ʻē aʻe.
- Ka hoʻoinu ʻana i ka ihu: Inā ʻoe e hana ana i kahi lepo a i ʻole he maʻi ʻaleka paha, hiki iā ʻoe ke mālama i kou ihu ma ka holoi ʻana me ka saline. Hiki iā ʻoe ke hoʻohana i ka saline nasal spray a i ʻole ka ipu Neti, i loaʻa ma nā hale kūʻai lāʻau lapaʻau. Eia nō naʻe, he mea nui e hahai i ke kaʻina hana pololei i ka wā e hoʻohana ai i kēia mau mea.
- E mālama i ka makū i ka lewa: Hiki i ka ea ke maloʻo, ʻoiai inā ʻoe i loko o nā lumi me ka ea hoʻoluʻu. Hiki iā ʻoe ke hoʻohui i ka makū i ka lewa ma ka hoʻohana ʻana i kahi humidifier .
Āhea ʻoe e pono ai e ʻike i ke kauka?
He mea nui loa ke ʻike ʻana i ke kauka inā ʻaʻole e hoʻomaikaʻi ka anu maʻamau i loko o kekahi mau lā a i ʻole inā loaʻa kekahi o kēia mau kūlana:
- Inā he pinepine ke kahe ʻana o ke koko ihu.
- Inā he mau hōʻailona o ka maʻi (ke kuni, ka huʻa mānoanoa melemele a ʻōmaʻomaʻo paha).
- Inā loaʻa iā ʻoe ka ʻeha nui a i ʻole ke kaomi ma ka maka a i ʻole ka ʻāpana sinus.
- Inā hoʻopilikia ʻia ka hiamoe ma muli o ke kūpilikiʻi o ka ihu (nā kūlana e like me ka hāhā nui ʻana a i ʻole ka apnea hiamoe).
- Inā ʻoe e hopohopo nei e pili ana i ke ʻano o kou ihu a i ʻole ua loli ia ma hope o kahi ulia.
E hoʻomanaʻo, mai hoʻowahāwahā i ka pilikia ihu. He hōʻailona paha ia o kahi maʻi koʻikoʻi. No laila, inā he kānalua kāu, e ʻike koke i kāu kauka.
I kēia manawa, ua maopopo paha iā ʻoe ke waiwai o ko kākou ihu i ko kākou kino, ʻoiai ke hoʻohana mau nei kākou ia mea, akā, ʻaʻole kākou e noʻonoʻo nui i ia mea. No laila, ʻo ka mālama ʻana i ko kākou ihu olakino he kōkua nui ia i ko kākou olakino holoʻokoʻa.
Leka Lawe-Home
- He ʻōkana koʻikoʻi ka ihu e kōkua iā mākou e hanu, honi, kānana i ka ea, hoʻomehana iā ia, a hoʻohuli i ko mākou leo.
- He ʻōnaehana pale koʻikoʻi ko Cilia a me nā membrane mucous i loko o ka ihu e pale ai iā mākou mai nā germs a me ka lepo.
- Mai hoʻowahāwahā i nā hōʻailona e like me ka ihu pinepine, ke kahe koko o ka ihu, ka ʻeha o ka maka, a i ʻole ka nalowale o ke ʻala inā hoʻomau lākou.
- ʻO nā hana maʻalahi e like me ka pale ʻana i ka puhipaka, ka inu ʻana i ka wai he nui, a me ka mālama ʻana i kou home i ka maʻemaʻe hiki ke kōkua i ka pale ʻana i ke olakino o ka ihu.
- E kūkākūkā mau me kāu kauka no kekahi pilikia e pili ana i ka ihu, ʻoiai inā mau ia no ka manawa lōʻihi.
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