Ua ʻōlelo anei kāu hōʻike lapaʻau hope loa ua kiʻekiʻe iki kou pae cholesterol? A i ʻole ua pono anei kou makuahine, kou makuakāne, a i ʻole kou hoaaloha pili e lawe i ka lāʻau lapaʻau no ka cholesterol? ʻO kaʻoiaʻiʻo, he pilikia olakino maʻamau kēia no nā poʻe he nui ma ko kākou ʻāina. No laila i kēia lā, e kamaʻilio kākou e like me kahi hoaaloha pili, e pili ana i nā lāʻau lapaʻau a nā kauka e hāʻawi mai ai iā kākou e kāohi i kēia momona koko, a i ʻole cholesterol. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia mau lāʻau 'antihyperlipidemic'.
No ke aha e piʻi ai ka cholesterol i loko o ko mākou kino?
I ka ʻōlelo maʻalahi, he ʻano momona ka cholesterol e pono ai ko kākou kino i kekahi mau nui. Hoʻopuka ko kākou akepaʻa i ka nui a kākou e pono ai. Eia nō naʻe, hiki iā kākou ke ʻoi aku ma mua o kēia nui ma muli o nā meaʻai a kākou e ʻai ai a me ko kākou nohona.
Aia kekahi mau kumu nui:
- ʻO kā mākou papaʻai: ʻO ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka momona paʻa, ʻoiai hoʻi nā huahana holoholona (ʻiʻo, nā huahana waiū), nā meaʻai palai, a me ka ʻaila pama.
- ʻAʻohe hoʻoikaika kino: Ke ʻole mākou e hoʻoikaika i ko mākou kino, e mālama ʻia ka ikehu keu a mākou e hoʻopau ai ma ke ʻano he momona.
- Nā kumu hoʻoilina: Loaʻa i kekahi poʻe kahi predisposition genetic i nā pae cholesterol kiʻekiʻe.
ʻO ka pilikia nui e kū mai ana i ka wā e piʻi ai ka pae cholesterol i ke kino, he ʻano ia i kapa ʻia ʻo atherosclerosis . ʻO ia hoʻi, ʻo ka momona e waiho ana ma nā paia o loko o ko kākou mau kīʻaha koko, e ālai mālie ana i ke ala e kahe ai ke koko. Hoʻonui nui kēia i ka pilikia o ka loaʻa ʻana o nā maʻi koʻikoʻi e like me nā hōʻeha puʻuwai a me nā hahau.
E nānā kāu kauka i kou pae cholesterol, kou makahiki, a me nā kūlana olakino ʻē aʻe, a inā ʻaʻole hiki ke kāohi ʻia me ka ʻai a me ka hoʻoikaika kino wale nō, hiki iā ia ke kuhikuhi i ka lāʻau lapaʻau.
He aha nā ʻano nui o nā lāʻau lapaʻau e hoʻohaʻahaʻa i ka cholesterol?
Aia kekahi mau ʻano lāʻau lapaʻau e hiki ke hāʻawi ʻia e hoʻohaʻahaʻa i ka cholesterol. ʻAʻole hāʻawi ʻia nā lāʻau lapaʻau like i nā kānaka a pau. E koho kāu kauka i ka lāʻau lapaʻau e kūpono loa i kou kūlana. E nānā kākou i nā ʻano lāʻau lapaʻau nui.
| Papa Lāʻau Lapaʻau | Pehea e hana maʻalahi ai |
|---|---|
| Nā Statins | Hoʻomalu ia i ka hana ʻana o ka cholesterol e ke akepaʻa. ʻO kēia ke ʻano i hoʻohana nui ʻia. |
| Nā Fibrates | Hoʻemi nui ia i kahi ʻano momona i kapa ʻia ʻo triglycerides. |
| Nā mea pale PCSK9 | He lāʻau lapaʻau kūikawā i hāʻawi ʻia ma ke ʻano he inikini i ka poʻe i pilikia nui i ka maʻi puʻuwai. |
| Nā mea hoʻopaʻa waikawa bile | Hana ia i loko o nā ʻōpū, e hoʻopaʻa ana i ka bile, kahi e kōkua ai i ka hoʻoheheʻe ʻana i ka momona, a me ka hoʻemi ʻana i ka absorption cholesterol. |
| Nā mea pale i ka hoʻopili ʻana o ka cholesterol koho | Pale pololei ia i ke kino mai ka omo ʻana i ka cholesterol mai loko mai o nā ʻōpū. |
| Nā waikawa momona Omega-3 | Ua kapa ʻia hoʻi ʻo "ʻaila iʻa." Kōkua i ka hoʻohaʻahaʻa ʻana i nā pae triglyceride. |
ʻO nā statins - no ke aha lākou i mea nui ai?
ʻO ka hapa pinepine, e koho mua ke kauka i kahi lāʻau statin no ka mea he maikaʻi loa lākou. Ma waho aʻe o ka hoʻohaʻahaʻa ʻana i ka cholesterol, hana lākou i kekahi mau mea nui ʻē aʻe.
- Hoʻomaikaʻi i ka hana o nā kīʻaha koko.
- Hoʻemi i ka pehu a me ka hōʻino ʻana i nā kīʻaha koko.
- Hoʻemi i ka pilikia o nā ʻōpū koko.
- Hoʻemi ia i ka pilikia o nā plaques (nā waihona momona) i loko o nā aʻa e haki ana a hōʻino ana.
Ma muli o kēia mau pono hou aʻe, he mea nui loa nā lāʻau statin no ka poʻe i loaʻa i nā kūlana e like me ka maʻi puʻuwai, a i ʻole no ka poʻe i pilikia no ia.
He aha nā hopena ʻaoʻao e hiki ke loaʻa mai kēia lāʻau lapaʻau?
E like me nā lāʻau lapaʻau āpau, hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao liʻiliʻi. ʻO ka hapa nui o ka manawa, ʻaʻole koʻikoʻi kēia mau mea, a ʻaʻole loaʻa i nā kānaka a pau. Akā he mea nui e makaʻala iā lākou. Inā hoʻopilikia kekahi o nā hopena ʻaoʻao iā ʻoe,E kamaʻilio me kāu kauka ma mua o ka hoʻōki ʻana i ka lāʻau lapaʻau.
| ʻAno lāʻau lapaʻau | Nā hopena ʻaoʻao maʻamau hiki ke loaʻa |
|---|---|
| Nā Statins | ʻO ka paʻa ʻana o ka ʻōpū, ka luaʻi, ka ʻeha poʻo, ka ʻehaʻeha o nā ʻiʻo, nā hōʻailona e like me ka maʻi flū, a me ke kiʻekiʻe iki o ke kō koko. (Pono e pale ʻia ka grapefruit i ka wā e lawe ai i kekahi mau statins.) |
| Nā Fibrates | Paʻa ka ʻōpū a i ʻole ka maʻi kahe, pehu, ʻeha ʻōpū, poʻo ʻeha. |
| Nā mea hoʻopaʻa waikawa bile | Paʻa ka ʻōpū, pehu, ʻeha ka ʻōpū. (Inā he pauka kēia lāʻau lapaʻau, mai ale maloʻo. E hoʻoheheʻe maikaʻi i loko o ke aniani wai a mea inu paha.) |
| Niacin | ʻUlaʻula o ka maka a me ke kino, ʻili maneʻo, ʻōpū ʻeha, ʻeha poʻo. |
| ʻO Omega-3 | Luhi, ʻono iʻa, ʻili ʻānai. |
Pehea lā wau e hana ai i ka wā e lawe ana i ka lāʻau lapaʻau?
I mea e loaʻa ai ka hopena maikaʻi loa mai ka lāʻau lapaʻau, aia kekahi mau mea e pono ai mākou e makaʻala .
- E lawe i kāu lāʻau lapaʻau e like me ka ʻōlelo a kāu kauka iā ʻoe: e lawe i ka manawa kūpono, ma ka nui kūpono. Mai makaʻu e nīnau inā he mea āu i maopopo ʻole ai.
- Mai hoʻemi i ka nui o ka lāʻau e like me kou manaʻo:Mai hoʻēmi i ka nui o ka lāʻau no ka mālama kālā a i ʻole no kekahi kumu ʻē aʻe. Pono ka nui piha e loaʻa ai ka hopena piha.
- E hoʻohou i kāu lāʻau lapaʻau ma mua o ka pau ʻana: Mai kali a pau kāu lāʻau lapaʻau, e kiʻi iā ia mai ka hale kūʻai lāʻau ma mua.
- E hoʻolilo i ka lawe ʻana i kāu lāʻau lapaʻau i ʻāpana o kāu hana maʻamau i kēlā me kēia lā: E hoʻomaʻamaʻa i ka lawe ʻana iā ia i ka manawa like i kēlā me kēia lā. E hoʻohana i kahi pahu pillbox, kalena, a i ʻole ka polokalamu kelepona e hoʻomanaʻo iā ʻoe.
- Inā ʻoe e poina i kahi lāʻau lapaʻau...: E lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe, e kāpae i ka lāʻau lapaʻau i poina a lawe i kāu lāʻau lapaʻau aʻe e like me ka maʻamau. Mai lawe i ʻelua mau lāʻau lapaʻau i ka manawa hoʻokahi e hoʻopiha ai i kahi lāʻau lapaʻau i poina.
- E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe: E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei (me nā huaora a me nā lāʻau lapaʻau lāʻau). ʻOiai inā e hele ana ʻoe e ʻike i kahi kauka niho a i ʻole e hana ʻia ke ʻoki ʻana, e haʻi iā lākou e pili ana i nā lāʻau lapaʻau āu e lawe nei.
Hoʻokahi mea e hoʻomanaʻo ai: No ka loaʻa ʻana o ka mea nui loa mai kāu lāʻau lapaʻau cholesterol, he mea nui hoʻi e pili i kahi papaʻai olakino no ka puʻuwai a me ka hoʻoikaika kino . ʻO ka lāʻau lapaʻau he ʻāpana wale nō ia o ka huakaʻi.
Leka Lawe-Home
- ʻO ke kiʻekiʻe o ka cholesterol koko kahi maʻi maʻamau e hiki ai ke alakaʻi i nā maʻi koʻikoʻi a koi pinepine ʻia ka lāʻau lapaʻau.
- Nui nā ʻano lāʻau lapaʻau e hoʻohaʻahaʻa i ka cholesterol. Na kāu kauka e koho i ka mea kūpono loa iā ʻoe.
- ʻO ka mālama ʻana i kahi meaʻai olakino a me ka hoʻoikaika kino ʻana i ka wā e lawe ana i ka lāʻau lapaʻau hiki ke hoʻonui i ka pono o ka lāʻau lapaʻau.
- ʻAʻole loa ʻoe e hoʻōki i ka lawe ʻana i ka lāʻau lapaʻau a hoʻololi paha i ka dosage me ka ʻole o ke aʻo ʻana a ke kauka.
- Inā loaʻa iā ʻoe kekahi mau hopena ʻaoʻao, e kamaʻilio me kāu kauka ma mua o ka hoʻōki ʻana i ka lāʻau lapaʻau. Hiki paha iā ʻoe ke hoʻololi i kahi lāʻau lapaʻau ʻē aʻe.
- E pale i ka lawe ʻana i nā mea i kapa ʻia he "kūlohelohe" me ka ʻole o ke aʻo lapaʻau. Hiki iā lākou ke hoʻopilikia i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
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