Aia ʻoe i kou mau makahiki 30? Ke hoʻoikaika kino mau nei ʻoe a ke hoʻāʻo nei e noho olakino? Eia nō naʻe, e kahaha paha ʻoe inā nānā kāu kauka i kāu mau hopena hoʻāʻo koko a ʻōlelo mai, "Ua kiʻekiʻe iki kou cholesterol." Ke noʻonoʻo nei paha ʻoe, "Pehea lā e hiki ai i kekahi e like me aʻu ke loaʻa i ka cholesterol kiʻekiʻe?" ʻO ka ʻoiaʻiʻo, ʻaʻole ka cholesterol kahi mea e hoʻopilikia wale i ka poʻe ʻelemakule. I kekahi manawa, ʻaʻohe mea pehea ko kākou olakino, hiki i ko kākou pae cholesterol ke piʻi aʻe ma muli o nā kumu ma waho o ko kākou mana.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
No ke aha e hoʻomohala ai ka cholesterol i kahi ʻōpio?
I ka hapanui o ka manawa, manaʻo mākou ʻo ke kumu wale nō o ke kiʻekiʻe o ka cholesterol ka ʻai maikaʻi ʻole a me ka nele o ka hoʻoikaika kino. He ʻoiaʻiʻo kēlā, akā ʻaʻole ia wale nō ke kumu. No kekahi poʻe, ua hoʻoilina ʻia kēia maʻi ma ke ʻano genetic . I ka pololei, ua kapa ʻia kēia ʻo Familial Hypercholesterolemia . I ka ʻōlelo maʻalahi, he maʻi kēia i hoʻoili ʻia mai kēlā hanauna a i kēia hanauna, e hoʻoulu ana i nā pae kiʻekiʻe o ka cholesterol maikaʻi ʻole i loko o ke kino.
Ua lohe paha ʻoe e pili ana i nā ʻano cholesterol ʻelua i loko o ko kākou koko.
1. LDL (Low-Density Lipoprotein): ʻO kēia ka mea a mākou e kapa nei he "cholesterol maikaʻi ʻole." Ke hōʻiliʻili kēia mau mea i loko o ke kino, hiki iā lākou ke hōʻiliʻili i loko o ko mākou mau kīʻaha koko a pani iā lākou. ʻO kēia ke kumu nui o ka maʻi puʻuwai.
2. HDL (High-Density Lipoprotein): Kāhea mākou i kēia he "cholesterol maikaʻi" no ka mea kōkua ia i ka wehe ʻana i ka cholesterol maikaʻi ʻole i makemake ʻole ʻia mai ke kino a lawe iā ia i ke akepaʻa.
ʻO ke kanaka me kahi maʻi hoʻoilina e like me Familial Hypercholesterolemia, ua emi kona hiki ke wehe i kēia cholesterol LDL maikaʻi ʻole mai ke koko. No laila, ʻaʻohe mea pehea ka maikaʻi o kā lākou ʻai ʻana a me ka hoʻoikaika kino ʻana, hiki ke paʻakikī loa ke kaohi i ko lākou pae cholesterol me ka ʻole o ka lāʻau lapaʻau.
ʻO ka mea nui loa, ʻo ia ka ʻike mua ʻana ua loaʻa iā ʻoe kēia maʻi. A laila hiki iā ʻoe ke kamaʻilio me kāu kauka a hana i ka hoʻolālā lapaʻau maikaʻi loa nāu.
ʻAʻole manaʻo ka ʻai ʻana i ka haʻalele ʻana i ka meaʻai ʻono!
Ke lohe kākou i ka huaʻōlelo "cholesterol kiʻekiʻe," manaʻo mākou i ka ʻai ʻana i ka ʻuala i hoʻolapalapa ʻia a me kekahi mau mea kanu me ka ʻole o ka ʻaila. Akā, ʻaʻole pono ia e like me ia. ʻO ka mea nui, ʻo ia ka hoʻomaopopo ʻana i ka mea a kākou e ʻai nei a me ka nui o kā kākou e ʻai nei .
He nui ka poʻe e hoʻāʻo nei e lilo i poʻe ʻai mea kanu i kēia mau lā. He mea maikaʻi kēlā. Akā, ʻaʻole nā mea ʻai mea kanu a pau āu e ʻai ai he olakino. No ka laʻana, ʻo nā meaʻai i hoʻopili ʻia a hana ʻia i kapa ʻia he "low-fat" piha paha i ke kō, ka paʻakai, a me nā mea ʻai ʻē aʻe ʻaʻole maikaʻi.
No laila, pono kākou e noʻonoʻo iki i ke koho ʻana i ka meaʻai. E nānā i kēia papa ʻaina.
| Nā mea e hoʻohui hou aku i kāu papaʻai (ʻAi hou aku) | Nā mea e ʻai ai me ke akahele a me ke kaulike (ʻAi me ke kaulike) |
|---|---|
| Nā huaʻai a me nā mea kanu hou: E hoʻokomo i kahi mea kanu/salaka ma ka liʻiliʻi i hoʻokahi manawa i ka lā. | Momona Kūpaʻa: Nā mea e like me ka tīhi, ka pata, ka ʻaila niu, ka ʻiʻo ʻulaʻula (pipi, puaʻa). ʻAʻole pono ʻoe e hoʻōki loa, akā e hoʻēmi i ka nui. |
| Nā Huaʻai Holoʻokoʻa: Laiki ʻeleʻele, buckwheat, oats, berena bran. He waiwai kēia i ka fiber. | Nā meaʻai i hoʻopili ʻia a me nā meaʻai i hana ʻia: nā sausage, nā meatballs, nā noodles i hoʻopili ʻia, nā biscuits, nā keke. |
| Nā Meaʻai Kiʻekiʻe i ka Fiber: Nā legumes e like me nā lentils, chickpeas, peas, a me nā pī. He mea kōkua nui kēia i ka kaohi ʻana i ka cholesterol. | Momona Trans: Hiki ke loaʻa kēia mau mea i nā meaʻai palai hohonu, margarine, a me nā huahana bakena. E hōʻalo iā lākou i ka hiki. |
| Nā protein mea kanu: Soy, Tofu, Tempeh. | Nā mea inu kō: Nā mea inu ʻono, nā mea inu hua i hoʻopili ʻia. |
E noʻonoʻo ʻoe e makemake ana i kahi ʻāpana tīhi. ʻAʻole pilikia, e ʻai. Akā i ka manawa like, e ʻai i kahi pā salakeke me nā mea kanu he nui. A laila ua hauʻoli ʻoe i ka ʻono a hoʻohui i kahi mea maikaʻi no kou kino. Ua kapa ʻia kēia he "kaulike."
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →ʻAʻole wale ka meaʻai, he mea nui loa kēia mau mea.
Aia kekahi mau hana ʻē aʻe i koʻikoʻi e like me ka ʻai i ka wā e pili ana i ka kaohi ʻana i ka cholesterol.
Hoʻoikaika kino
I ka wā e pili ana i ka hoʻoikaika kino, ʻaʻole pono ʻoe e hele i ka hale hoʻoikaika kino a hāpai i nā mea kaumaha. ʻO ka hele wikiwiki ʻana no 30 mau minuke i ka lā, ka hoʻoikaika kino ma ka home me ka hoʻohana ʻana i kahi polokalamu hoʻoikaika kino, a inā makemake ʻoe e hula, he hoʻoikaika kino maikaʻi nō hoʻi ka hula ʻana i kahi mele. ʻO ka mea nui, ʻo ia ke noho ikaika i kēlā me kēia lā.E hoʻomaka me nā mea liʻiliʻi. E kū aʻe mai kou noho keʻena a hele a puni. Inā hiki, e hoʻohana i ke alapiʻi ma kahi o ka elevator. E lawe mai kēia mau hoʻololi liʻiliʻi i nā hopena nui i ka hala ʻana o ka manawa.
E noho mamao aku mai nā ʻano maikaʻi ʻole.
- Puhipaka: He mea weliweli loa ka puhipaka no kekahi kanaka me ke kolesterol kiʻekiʻe. Hoʻohaʻahaʻa ia i nā pae "kolesterol maikaʻi" (HDL) a hōʻino i nā kīʻaha koko, e hoʻonui ana i ka pilikia o ka maʻi puʻuwai. Inā ʻoe e puhipaka, e kiʻi i ke kōkua e haʻalele. ʻO ia ke kōkua nui loa hiki iā ʻoe ke hana nou iho.
- ʻOna: Inā ʻoe e inu i ka waiʻona, e hana pēlā me ke kaulike. ʻAʻole maikaʻi ka inu nui ʻana i ka waiʻona no kou pae cholesterol a i ʻole kou ake.
E hana pū me kāu kauka.
No ka poʻe me ka cholesterol kiʻekiʻe ma muli o nā kumu genetic, ʻaʻole paha hiki ke kāohi iā ia me ka ʻai a me ka hoʻoikaika kino wale nō. I kēlā hihia, e kuhikuhi kāu kauka i ka lāʻau lapaʻau . ʻO Statins kekahi o nā lāʻau lapaʻau i kuhikuhi pinepine ʻia i ia mau hihia.
Makaʻu kekahi poʻe ke lohe lākou i ka huaʻōlelo "lāʻau lapaʻau." Manaʻo lākou, "Pono anei au e lawe i ka lāʻau lapaʻau no ke koena o koʻu ola?" Akā, pono ʻoe e nānā iā ia ma ke ʻano ʻokoʻa. He kākoʻo hou kēia lāʻau lapaʻau e pale i kou puʻuwai, me ka hoʻololi ʻana i kou nohona.
ʻO ka mea nui loa, ʻo ia ke kamaʻilio ākea me kāu kauka. E kamaʻilio me ia e pili ana i kāu mau hopena, pehea kou manaʻo, a me nā nīnau āu. A laila, e hui pū, hiki iā ʻoe a me kāu kauka ke hana i kahi hoʻolālā e kūpono loa iā ʻoe.
ʻO ka mea hope loa, ʻo ka ʻike ʻana he kiʻekiʻe kou cholesterol ʻaʻole ia ka hopena o kou ola. E noʻonoʻo iā ia he manawa kūpono e noʻonoʻo hou ai e pili ana i kou olakino a hoʻomohala i nā ʻano maikaʻi. Hiki iā ia ke lilo i mea hoʻoikaika nui iā ʻoe e ola i kahi ola olakino a hauʻoli.
Leka Lawe-Home
- Hiki i nā pae cholesterol kiʻekiʻe ke loaʻa i nā poʻe ʻōpio a olakino hoʻi ma muli o nā kumu genetic (Familial Hypercholesterolemia).
- He mea nui loa ka ʻai ʻana. E ʻai i nā mea kanu hou, nā huaʻai, nā palaoa piha, a me nā meaʻai waiwai i ka fiber. E hōʻemi i nā meaʻai i hana ʻia a me nā momona maikaʻi ʻole.
- ʻO ka noho ʻana i ka hana i kēlā me kēia lā, ka pale ʻana i ka puhipaka, a me ka hoʻēmi ʻana i ka waiʻona he mea nui ia no ka kaohi ʻana i ka cholesterol.
- Ma mua o ka hana ʻana i nā hoʻololi nui i ka manawa hoʻokahi, ʻoi aku ka maikaʻi o ka hana ʻana i nā ʻano liʻiliʻi a maikaʻi e hiki ai iā ʻoe ke hoʻokomo i loko o kou ola o kēlā me kēia lā.
- E hana pū me kāu kauka. Inā pono, e hoʻokele i kou olakino ma ka hoʻohui ʻana i nā lāʻau lapaʻau i kuhikuhi ʻia (e laʻa me nā statins) a me nā hoʻololi ʻana i ke ʻano o ka nohona.
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