ʻAʻole wale ka cholesterol kiʻekiʻe e pili i ka puʻuwai, akā i ka lolo hoʻi? (Cholesterol a me ke olakino o ka lolo)

Ke noʻonoʻo kākou i ka cholesterol, ʻo ka mea mua e hiki mai ana i ka noʻonoʻo, ʻo ia ka maʻi puʻuwai, ʻeā? Lohe pinepine mākou i ka poʻe e ʻōlelo ana, 'ʻAʻole maikaʻi ke loaʻa ka cholesterol kiʻekiʻe, e hoʻoulu ia i ka hōʻeha puʻuwai.' He ʻoiaʻiʻo loa kēlā. Akā, ua ʻike anei ʻoe hiki i kou pae cholesterol ke hoʻopilikia pololei i ke olakino o kou lolo? He kumuhana kēia a mākou e kamaʻilio nui ʻole ai, akā he mea nui loa ia. No laila, e kamaʻilio kākou e pili ana i ia mea me nā kikoʻī hou aku i kēia lā.

He aha ka pilina ma waena o ka cholesterol a me ka lolo?

ʻO ka mea mua, e hoʻomaopopo kākou i kēia. Aia kekahi maʻi i loaʻa i kekahi poʻe i ko lākou ʻelemakule ʻana, kahi e nalowale mālie ai ko lākou hoʻomanaʻo, a kapa mākou iā ia he maʻi Alzheimer . He kūlana kaumaha loa kēia. Ke hoʻāʻo nei nā kānaka ʻepekema e ʻike i ke kumu maoli o kēia maʻi. Akā ua loaʻa iā lākou hoʻokahi mea. ʻO ia hoʻi, hoʻomohala ka poʻe me ka maʻi Alzheimer i kahi mea i kapa ʻia ʻo nā plaques amyloid i loko o ko lākou lolo.

E like me nā waihona cholesterol i loko o ko kākou mau kīʻaha koko a pani iā ​​lākou, ʻo kēia mau plaques amyloid kahi ʻano protein e hōʻiliʻili ana ma waena o nā cell lolo. Hoʻopilikia kēia mau plaques i ke kahe o ka ʻike ma waena o nā cell lolo. Hoʻokumu ʻia kēia mau plaques e ka hōʻiliʻili ʻana o kahi protein i kapa ʻia ʻo beta-amyloid .

I kēia manawa ke noʻonoʻo nei paha ʻoe, "No laila pehea ka pili o ka cholesterol me kēia?" Ua ʻike ʻia nā noiʻi hou nei aia kahi pilina ma waena o ka pae o ka cholesterol i loko o ko kākou koko a me ka nui o kēia amyloid i waiho ʻia i loko o ka lolo.

I ka ʻōlelo maʻalahi, ke piʻi aʻe ka pae o ka cholesterol maikaʻi ʻole (LDL cholesterol) i loko o ko kākou koko a emi iho ka pae o ka cholesterol maikaʻi (HDL cholesterol) , piʻi aʻe ka pilikia o nā plaques amyloid a kākou i kamaʻilio ai i loko o ka lolo. ʻO kēia ka pilina nui ma waena o nā mea ʻelua.

E ʻike pono kākou e pili ana i ka cholesterol 'maikaʻi' a me ka 'maikaʻi ʻole'

Ke kamaʻilio mākou e pili ana i ka cholesterol, he mea nui loa ia e ʻike e pili ana i ʻelua ʻano o ia mea. Ua ʻōlelo ʻia kēia mau mea ma kāu hōʻike Lipid Profile. E nānā kākou i kēia papa e hoʻomaopopo pono ai i kēia.

He aha kā kākou e hana ai i laila?

ʻO kā mākou pahuhopu ka hoʻemi ʻana i ka LDL (kolesterol maikaʻi ʻole) a me ka hoʻonui ʻana i ka HDL (kolesterol maikaʻi). ʻAʻole wale kēia he mea maikaʻi no ke olakino o ka puʻuwai, akā kōkua pū kekahi i ka mālama ʻana i ke olakino o ko mākou lolo i ka wā lōʻihi.

Pehea e mālama ai i nā pae cholesterol maikaʻi?

ʻAʻole kēia he mea pohihihi nui. Hiki ke hana ʻia me kekahi mau hoʻololi maʻalahi hiki iā ʻoe ke hana i kou nohona. He hoʻopukapuka kālā nui kēia i kou puʻuwai a me kou lolo.

1. E hoʻololi i kāu papaʻai

• E hōʻemi i ka momona momona: ʻO kēia nā ʻenemi nui e hoʻonui ai i ka LDL, ʻo ia hoʻi, ka cholesterol maikaʻi ʻole. Loaʻa lākou i nā mea ʻaila, nā meaʻai palai, nā "ʻai pōkole", nā keke, nā biscuits, nā curries i hana ʻia me ka nui o ka wai niu, a me ka ʻiʻo ʻulaʻula (pipi, puaʻa). He mea nui e ʻai i kēia mau mea me ke kaulike e like me ka hiki.
• E koho i nā momona maikaʻi: ʻO nā nati e like me nā cashews, nā pīnati, a me nā ʻalemona, a me nā avocados a me ka ʻaila ʻoliva, aia nā momona olakino. Kōkua kēia i ka hoʻonui ʻana i ka HDL, a i ʻole ka cholesterol maikaʻi.
• E ʻai i nā meaʻai waiwai i ka fiber: E hoʻokomo i nā meaʻai e like me ka oats, ka laiki ʻeleʻele, nā huaʻai, nā mea kanu, a me nā lau lau (salads, lettuce) i kāu papaʻai. Kōkua kēia i ka kaohi ʻana i ka omo ʻana o ka cholesterol i loko o ke kino.

2. E hoʻoikaika kino i kēlā me kēia lā

ʻO ka hoʻoikaika kino kekahi o nā ala maikaʻi loa e hoʻonui ai i kāu mau pae HDL (kolesterol maikaʻi). Inā hiki iā ʻoe ke hana i kahi mea e like me ka hele wikiwiki, ka holo ʻana, ke kaʻa paikikala, a i ʻole ka ʻauʻau ʻana no 30 mau minuke i ka lā, he mea maikaʻi ia. ʻAʻole pono ʻoe e hoʻomaka nui, e hoʻomaka liʻiliʻi a kūkulu mālie.

3. E kāohi i kou kaumaha.

ʻO ke kaumaha nui kekahi kumu o ka cholesterol kiʻekiʻe. E ho'āʻo e mālama i ke kaumaha olakino no kou kiʻekiʻe ma o ka ʻai olakino a me ka hoʻoikaika kino.

4. E kiʻi i nā hoʻokolohua lapaʻau maʻamau

Mai hoʻopoina e pili ana i kou pae cholesterol.He mea nui loa ka nānā ʻana i kahi Lipid Profile i kēlā me kēia manawa, ʻoiai inā ʻoe ma luna o 30. A laila, inā ʻoe i ka pilikia, hiki iā ʻoe ke ʻike ma mua a hana i kahi hana. Inā hopohopo ʻoe a i ʻole he mau nīnau kāu e pili ana i nā helu i loko o kāu hōʻike, e kamaʻilio me kāu kauka e pili ana i ia mea. E hāʻawi ʻo ia iā ʻoe i ka ʻōlelo aʻoaʻo e pono ai a kuhikuhi i ka lāʻau lapaʻau inā pono.

Ke noiʻi nei nā kānaka noiʻi inā hiki i ka kaohi ʻana i nā pae cholesterol i ka wā kamaliʻi ke hōʻemi i nā pae amyloid i loko o ka lolo i ko kākou wā ʻelemakule. Inā pēlā, hiki iā ia ke hoʻopakele i ka nui o nā kānaka mai nā maʻi e like me Alzheimer's.

No laila, i ka manawa aʻe e noʻonoʻo ai ʻoe e pili ana i ka cholesterol, e noʻonoʻo ʻaʻole wale e pili ana i kou puʻuwai, akā e pili ana hoʻi i kou lolo. ʻO ka mea maikaʻi no kou puʻuwai, he mea maikaʻi ia no kou lolo.