Ua lohe mākou a pau i ka cholesterol, ʻeā? Ua ʻike mākou ʻo ke kiʻekiʻe o ka "cholesterol maikaʻi ʻole" (LDL) i loko o ke koko e hoʻonui i ka pilikia o ka maʻi puʻuwai a me ka hahau. Akā, ua ʻike anei ʻoe aia kekahi hoʻāʻo koko kūikawā ʻē aʻe e hiki ke haʻi iā ʻoe i nā mea hou aʻe e pili ana i kou pilikia maʻi cardiovascular ma mua o ke ana ʻana i kāu cholesterol maikaʻi ʻole? ʻO kēlā hoʻāʻo ka hoʻāʻo Apo B. I kēia lā, e kamaʻilio mākou e pili ana i kēia ma ke ʻano maʻalahi hiki iā ʻoe ke hoʻomaopopo.
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
He aha ʻo Apo B? No ke aha he mea nui?
I ka ʻōlelo maʻalahi, ʻo Apo B (apolipoprotein B) kahi ʻano protein. E noʻonoʻo e like me kahi "taxi." Lawe kēia taxi i nā lipids (cholesterol maikaʻi ʻole, e like me LDL a me VLDL) mai kekahi wahi a i kekahi wahi i loko o ke koko. ʻO ia hoʻi, ua pili kēia protein i kapa ʻia ʻo Apo B i nā ʻāpana cholesterol maikaʻi ʻole.
ʻO ka mea nui ma ʻaneʻi, hoʻokahi wale nō ʻāpana Apo B i loko o hoʻokahi ʻāpana LDL. ʻO ia hoʻi, aia kahi lakio hoʻokahi-a-hoʻokahi ma waena o nā mea ʻelua.
I mea e pololei ai, ma ka nānā ʻana i ka helu o nā ʻāpana Apo B i loko o kou koko, hiki iā mākou ke haʻi pololei i ka nui o nā ʻāpana cholesterol maikaʻi ʻole i loko o kou koko. He ana pololei loa kēia.
ʻO ka maʻamau, ʻo ka hoʻāʻo cholesterol a mākou e hana ai (lipid panel) ke ana i ka nui o ka cholesterol i loko o ke koko. Akā i kekahi manawa, ʻoi aku hoʻi i ka poʻe me ka maʻi diabetes a i ʻole ka metabolic syndrome, hiki i nā ʻāpana cholesterol maikaʻi ʻole ke liʻiliʻi a mānoanoa. A laila, inā paha aia ka waiwai mai kahi hoʻāʻo cholesterol maʻamau i loko o ka pae maʻamau, aia paha he nui ka nui o nā ʻāpana ʻino i loko o ke koko.
I kēia hihia, pololei loa ka hoʻāʻo Apo B. ʻO ia ke kumu e hilinaʻi nui ai kekahi mau kauka i ka hoʻāʻo Apo B ma mua o ka hoʻāʻo cholesterol maʻamau e ana i ka pilikia o ka maʻi puʻuwai.
I ka manawa hea e pono ai ʻoe e hana i kahi hoʻāʻo Apo B?
Aia kekahi mau kumu e hiki ai i kāu kauka ke ʻōlelo i kēia hoʻokolohua:
- E aʻo hou e pili ana i kou pilikia maʻi puʻuwai: Hiki ke hoʻohana ʻia kēia hoʻāʻo ma ke ʻano he ʻike hou aku ke paʻakikī ke kiʻi i kahi kiʻi maopopo o kou pilikia mai nā hopena o kahi hoʻāʻo cholesterol maʻalahi.
- Inā he moʻolelo ʻohana kou no ka maʻi puʻuwai: Inā ua loaʻa i kekahi o kou ʻohana ka maʻi puʻuwai i kona wā ʻōpiopio, he mea nui paha kēia e loiloi i kou pilikia.
- Inā loaʻa iā ʻoe nā maʻi olakino ʻē aʻe, e like me ka maʻi diabetes: ʻO ka poʻe me nā maʻi e like me ka maʻi diabetes, ka momona, a i ʻole ka metabolic syndrome e piʻi aʻe ka pilikia o ka maʻi puʻuwai. Hiki i ka hoʻāʻo Apo B ke kōkua i ka loiloi pololei ʻana i ko lākou pilikia.
- E nānā i ka pane i nā lāʻau hoʻohaʻahaʻa cholesterol:Inā ʻoe e lawe nei i nā lāʻau lapaʻau e like me nā statins e hoʻohaʻahaʻa i kāu cholesterol, hoʻohana ʻia kēia hoʻāʻo e ʻike i ka maikaʻi o kēlā mau lāʻau lapaʻau.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Pehea ʻoe e hoʻomākaukau ai no kēia hoʻokolohua?
He mea maʻalahi loa kēia. Inā ʻoe e hana wale ana i ka hoʻāʻo Apo B, ʻaʻole pono ʻoe e hoʻokē ʻai ma mua o ka hoʻāʻo.
Eia nō naʻe, e hana pū ka hapa nui o nā kauka i kahi hoʻāʻo cholesterol maʻamau (lipid panel) me kēia hoʻāʻo. Inā hana ʻia kēlā, pono ʻoe e pale i ka ʻai ʻana a i ʻole ka inu ʻana no kahi o 12 mau hola . He maikaʻi ka inu ʻana i ka wai. ʻO ka ʻoiaʻiʻo, ʻo ka inu ʻana i ka wai he nui ma mua o ka lawe ʻana i ke koko e maʻalahi ai i ka mea e lawe ana i ke koko ke loaʻa i kahi aa koko i loko o kou kino.
E maʻalahi iā ʻoe ke ʻaʻahu i kahi pālule lima pōkole i ka lā o ka hoʻokolohua. Ma kēlā ʻano, e maʻalahi ka huki ʻia ʻana o ke koko.
He aha ka mea e hana ʻia i ka wā a ma hope o ka hoʻāʻo?
Ua like kēia me ka loaʻa ʻana o kahi hoʻāʻo koko. ʻAʻohe mea e hopohopo ai.
1. Hoʻonoho lākou iā ʻoe ma luna o kahi noho a haʻi iā ʻoe e kīkoʻo i kou lima.
2. A laila, ua hoʻopaʻa ʻia kahi kaula laholio (tourniquet) a puni kou lima luna, e hōʻike ana i ke aʻa koko.
3. E hoʻomaʻemaʻe i kahi i hoʻokomo ʻia ai ke kui me kahi ʻūpā waiʻona.
4. A laila, hoʻokomo ʻia kahi nila liʻiliʻi i loko o ke aʻa a hōʻiliʻili ʻia ka nui o ke koko e pono ai i loko o kahi ʻōmole.
5. Ke huki ʻia ke koko, wehe ʻia ke kaula laholio, wehe ʻia ke kui, a kau ʻia kahi ʻāpana pulupulu ma kahi a kaomi ʻia i lalo no kekahi manawa. A laila hoʻopili ʻia kahi palaki liʻiliʻi ma kahi.
ʻAʻole ʻike ka hapa nui o ka poʻe i kekahi ʻeha ma hope o ke kaha ʻia ʻana o ko lākou koko. Eia nō naʻe, hiki i kekahi poʻe ke manaʻo iki i ka puni a i ʻole ka ʻike maka ʻole. Inā hana ʻia kēia, e noho i lalo no kekahi manawa. ʻO ke kūlou ʻana i kou poʻo ma waena o kou mau kuli a i ʻole ka inu ʻana i ka wai e kōkua paha.
Aia paha he ʻeha iki ma kahi i huki ʻia ai ke koko no ʻelua a ʻekolu lā. He mea maʻamau kēia.
Pehea e maopopo ai iaʻu nā hopena o ka hōʻike?
Ua hōʻike ʻia nā hopena o ka hoʻāʻo Apo B-100 ma nā milligrams no ka deciliter (mg/dL). E kōkua kēia papa iā ʻoe e hoʻomaopopo i nā hopena.
| Pae Apo B (mg/dL) | Manaʻo |
|---|---|
| Ma lalo o 100 mg/dL | Pae maikaʻi loa (Maikaʻi loa). Haʻahaʻa ka pilikia o ka maʻi puʻuwai. |
| 100 - 129 mg/dL | ʻAno pilikia iki (kiʻekiʻe ka palena). |
| Ma luna o 130 mg/dL | Kiʻekiʻe ka pilikia. Hōʻike i kahi kiʻekiʻe o ka pilikia o nā maʻi puʻuwai a me nā kīʻaha koko. |
He mea nui: Ke kuhikuhi nei kekahi mau alakaʻi a nā kauka puʻuwai i nā poʻe ma waena o 40 a me 75 mau makahiki e lawe nei i nā lāʻau hoʻohaʻahaʻa cholesterol (statins) e hoʻāʻo e mālama i nā pae Apo B ma lalo o 65 mg/dL a i ʻole 80 mg/dL . E kamaʻilio me kāu kauka e pili ana i kēia.
Nā kumu ʻē aʻe e hiki ai ke hoʻololi i nā pae Apo B
Ma waho aʻe o ka pilikia o ka maʻi puʻuwai, hiki i kekahi mau kūlana ʻē aʻe ke hoʻonui a hāʻule paha i nā pae Apo B.
| Nā kumu o ke kiʻekiʻe o ka Apo B | Nā kumu no nā pae haʻahaʻa Apo B |
|---|---|
| Hāpai keiki | Nā maʻi koʻikoʻi e like me ka sepsis |
| Hoʻonui ʻia nā pae cholesterol koko | Maʻi akepaʻa |
| Nā maʻi puʻupaʻa e like me ka nephrotic syndrome | ʻO ka lawe ʻana i ka hormone estrogen |
Inā kiʻekiʻe nā pae Apo B, he aha kāu e hana ai?
Inā kiʻekiʻe kou pae Apo B, mai hopohopo. ʻO ia hoʻi, ua pilikia ʻoe a pono e nānā ʻia. ʻO ka ʻōlelo aʻoaʻo i hāʻawi ʻia ma ʻaneʻi ua like ia me ka mea a ke kauka e hāʻawi mau ai i ka wā e kiʻekiʻe ai kāu cholesterol maikaʻi ʻole (LDL).
ʻo lākou:
- Hoʻoikaika Kino: E hoʻoikaika kino no 30 mau minuke i ka lā. Hiki iā ʻoe ke hana i kekahi mea e like me ka hele wikiwiki, ka holo ʻana, a i ʻole ke kaʻa paikikala.
- ʻAi olakino: E ʻai i ka papaʻai momona i nā huaʻai a me nā mea kanu. E hōʻemi i nā meaʻai kiʻekiʻe i ka ʻaila, nā meaʻai palai, nā meaʻai i hana ʻia, a me nā momona holoholona (nā momona saturated).
- Ka mālama ʻana i ke kaumaha olakino: E ho'āʻo e mālama i ke kaumaha olakino no kou kiʻekiʻe.
- E hōʻalo i ka puhipaka: Inā ʻoe e puhipaka, he mea nui e haʻalele loa.
- Nā lāʻau lapaʻau: I kekahi manawa, ʻaʻole lawa nā hoʻololi ʻana i ke ʻano o ka nohona. I ia mau hihia, hiki i kāu kauka ke kuhikuhi i kahi lāʻau hoʻohaʻahaʻa cholesterol, e like me ka statin .
Ma mua o ka hoʻomaka ʻana i kekahi o kēia, he mea nui loa ia e kamaʻilio maikaʻi me kāu kauka e pili ana i kāu mau hopena a me nā hana e hiki mai ana.
Leka Lawe-Home
- He protein ʻo Apo B e lawe ana i nā ʻāpana cholesterol maikaʻi ʻole (LDL). No laila, ʻo ke ana ʻana i nā pae Apo B hiki ke hāʻawi i kahi manaʻo pololei loa o ka helu o nā ʻāpana cholesterol maikaʻi ʻole.
- I kekahi mau hihia, ʻoi aku ka pololei o ka hoʻāʻo Apo B i ke ana ʻana i ka pilikia o ka maʻi puʻuwai ma mua o ka hoʻāʻo cholesterol maʻamau.
- Inā ʻoi aku ke kiʻekiʻe o kāu pae Apo B ma mua o 130 mg/dL, hōʻike ia i ka hoʻonui ʻia o ka maʻi puʻuwai.
- Inā kiʻekiʻe kou pae Apo B, hiki ke hoʻomalu ʻia ma ka hoʻohana ʻana i kahi nohona olakino a, inā pono, e lawe i ka lāʻau lapaʻau e like me ke kuhikuhi a kāu kauka.
- Inā he mau nīnau kāu e pili ana i nā hopena o kāu hōʻike a i ʻole kāu lāʻau lapaʻau, e nīnau i kāu kauka.
No comments yet. Be the first to share your question or experience below.