ʻAʻole hiki iā ʻoe ke ʻike i nā helu pū kekahi? E aʻo kākou e pili ana i ka Arithmophobia!

Ke manaʻo nei ʻoe i kekahi manawa i ka luaʻi iki a i ʻole ka makaʻu i ka wā e hana ai ʻoe i ka makemakika a ʻike paha i kahi mea me nā helu he nui? No kekahi poʻe, ʻaʻole kēia he mea hoʻonāukiuki liʻiliʻi wale nō, akā he mea nui aʻe. ʻO ka ʻoiaʻiʻo, makaʻu paha kekahi poʻe i nā helu a hiki ʻole iā lākou ke ʻike a nānā paha iā lākou. I kēia lā, e kamaʻilio mākou e pili ana i kēia makaʻu ʻē i nā helu, i kapa ʻia ʻo Arithmophobia .

No laila, he aha ka Arithmophobia?

I ka ʻōlelo maʻalahi, ʻo ka arithmophobia he makaʻu nui loa a maʻamau ʻole i nā helu. ʻAʻole ia he hoʻowahāwahā wale i nā helu, akā he mea hohonu. Loaʻa paha i kekahi poʻe kēia makaʻu i nā helu āpau, ʻo ia hoʻi, kekahi helu mai 1, 2, 3. Loaʻa paha i kekahi poʻe no kekahi mau helu kikoʻī wale nō. No ka laʻana, makaʻu kekahi poʻe ke ʻike lākou i ka helu ʻumikumamākolu, aʻo kekahi poʻe no kekahi helu ʻē aʻe. ʻO kekahi inoa no kēia ʻo numerophobia .

I kēia manawa, ʻaʻole i helu kūhelu ʻia ka arithmophobia ma ke ʻano he maʻi ma ka Diagnostic and Statistical Manual of Mental Disorders (DSM-5) a ka American Psychiatric Association. Eia nō naʻe, manaʻo ka nui o nā kauka a me nā psychologists he phobia kikoʻī ia. E like me nā phobias kikoʻī ʻē aʻe, e like me ka makaʻu i ke kiʻekiʻe, ka makaʻu i nā holoholona, ​​a me ka makaʻu i nā helu, ʻike pinepine ka poʻe he mea kūpono ʻole kēia makaʻu, ʻo ia hoʻi, he makaʻu pono ʻole ia. Eia naʻe, paʻakikī i ka poʻe i loaʻa ka arithmophobia ke kāohi a me ka hoʻokele i kā lākou mau hōʻailona. ʻAʻole ia ko lākou hewa, ʻo ia ke ʻano o ke kūlana.

No ke aha i makaʻu ai kekahi poʻe i nā helu kūikawā?

Ua lohe paha ʻoe ua makaʻu kekahi poʻe i nā helu kūikawā, me ka manaʻo he pōʻino lākou? I kekahi manawa, hiki ke pili ka makaʻu i kahi helu kikoʻī i nā manaʻoʻiʻo hoʻomana a i ʻole nā ​​manaʻo hoʻomana kuʻuna i hoʻoilina ʻia. Eia kekahi mau laʻana:

• ʻEhā (4): Ma kekahi mau ʻāina ʻĀsia e like me Iapana, Kina, a me Vietnam, ua manaʻo ʻia ka helu ʻehā he helu pōʻino . ʻO kēia no ka mea ua like loa ke kani ʻana o ka huaʻōlelo no 'ʻehā' a me ka huaʻōlelo no 'make' ma kēlā mau ʻōlelo (homophone). ʻO ka hopena, ʻike pinepine ʻole ʻia ka helu ʻehā ma nā elevators, nā helu lumi hōkele, a ma nā helu serial o kekahi mau huahana ma kekahi mau ʻāina ʻĀsia.
• ʻUmikūmākolu (13): Ua kapa ʻia kēia makaʻu maʻamau ʻole i ka helu ʻumikūmākolu ʻo Triskaidekaphobia . Hiki ke pili me ka hoʻomana Karistiano a i ʻole nā ​​moʻomeheu Komohana ʻē aʻe. No ka laʻana, e like me ke kuʻuna Karistiano, ʻo Iuda, nāna i kumakaia iā Iesū, ʻo ia ka malihini ʻumikūmākolu ma ka ʻAhaʻaina Hope Loa. Pēlā nō, ʻo Loki, ke akua o ka hana ʻino ma ka moʻolelo Norse, ua manaʻo ʻia hoʻi e kekahi poʻe ʻo ia ke akua ʻumikūmākolu ma ka pantheon. No kēia kumu, makaʻu nui ka poʻe i ka Pōʻalima ka 13.Hiki paha iā ʻoe ke makaʻu iā ia me he lā pōʻino lā. Ua kapa ʻia kēia ʻo Paraskevidekatriaphobia .
• ʻEono haneri kanaonokumamāono (666): ʻO ka makaʻu i ka helu 666 (i ʻike ʻia hoʻi ʻo Hexakosioihexekontahexaphobia - ʻaʻole anei he inoa lōʻihi kēlā?) he makaʻu ākea ia ma nā moʻomeheu Komohana. Ma ka Baibala, ua kuhikuhi ka Buke o ka Hōʻike ʻana iā 666 ʻo "ka helu o ka holoholona." Ua ʻike paha ʻoe i kēia helu ma nā kiʻiʻoniʻoni weliweli he nui a me nā moʻolelo hoʻopau, ma ke ʻano he hōʻailona o ka hewa a i ʻole he hōʻailona o ka hopena o ka honua.

He aha ke kumu o kēia arithmophobia?

I ka manawa pinepine, he paʻakikī ke loaʻa kahi kumu maopopo a hoʻokahi no ka arithmophobia, me ka ʻōlelo ʻana "ʻo kēia ke kumu." Eia nō naʻe, aia kekahi mau kumu e hiki ke kōkua i ka ulu ʻana o kēia maʻi. E nānā kākou i ko lākou ʻano:

• Nā kumu hoʻoilina: Inā loaʻa i kekahi o kou mau mākua a i ʻole kekahi lālā ʻohana kahi maʻi hopohopo , ʻoi aku paha kou pilikia o ka hoʻomohala ʻana i kēia ʻano phobia. ʻO ke ʻano kēia he mana hoʻoilina paha kekahi.
• Nā pilikia olakino noʻonoʻo ʻē aʻe: Hiki ke loaʻa ka Arithmophobia i nā poʻe me nā kūlana olakino noʻonoʻo ʻē aʻe, e like me ka Generalized Anxiety Disorder (GAD) . ʻO ia hoʻi, hiki i kekahi kūlana noʻonoʻo ke wehe i ka puka i kekahi.
• Nā ʻike ʻeha a i ʻole ka ʻeha e pili ana i nā helu: He mea kēia e hiki ke hoʻopilikia i nā poʻe he nui. E noʻonoʻo, i kou wā kamaliʻi, ua ʻōhumu ʻia ʻoe e nā kumu i ka wā hiki ʻole iā ʻoe ke pane pololei i ka papa makemakika, ua hoʻomāʻewaʻewa ʻia ʻoe e nā keiki ʻē aʻe, a ua hoʻopaʻi ʻia ʻoe no nā helu. Eia kekahi laʻana, e noʻonoʻo i kou wā kamaliʻi, e uē ʻo Nimali i kēlā me kēia manawa āu e hele ai i ka papa ʻeleʻele i ka papa makemakika no ka mea ʻaʻole hiki iā ʻoe ke hana i ka makemakika. E ʻōhumu ke kumu iā ʻoe, a e ʻakaʻaka nā keiki ʻē aʻe. ʻAʻole ia he mea kupanaha i ka wā e ulu ai kekahi mea i loaʻa i kēlā ʻike, manaʻo lākou i ka makaʻu a me ka hopohopo ke ʻike lākou i nā helu a pono e hana i ka makemakika. Hiki i kēlā mau ʻike ʻeha (trauma) ke hoʻomohala i kēia phobia.

He aha nā hōʻailona o ka arithmophobia?

ʻO ka hōʻailona nui o ka arithmophobia ka makaʻu nui i ka ʻike ʻana, ka noʻonoʻo ʻana, a i ʻole ka hana ʻana me nā helu. ʻAʻole kēia he makaʻu liʻiliʻi wale nō, akā he makaʻu nui loa e paʻakikī ke hoʻomanawanui. No kekahi poʻe, hiki ke loaʻa kēia makaʻu i ka wā e noʻonoʻo ai i kekahi helu. No kekahi poʻe, hiki ke pili kēia makaʻu me kekahi mau helu kikoʻī wale nō.

Hiki i kēlā me kēia ʻano hopohopo nui a i ʻole ka phobia kikoʻī ke hana i nā hōʻailona kino ʻoluʻolu ʻole. Ua like ia me ka loaʻa ʻana o nā ʻeha ʻōpū ma mua o ka hoʻokolohua, akā ʻoi aku ka koʻikoʻi. Hiki iā ʻoe ke ʻike i nā mea e like me:

• Ke anu nei, i kekahi manawa ke haʻalulu nei.
• ʻO ka poniuniu a me ke poʻo māmā, a hiki paha ke hiolo.
• Ka hou nui ʻana (Hyperhidrosis) - ka hou ʻana me ke kumu ʻole.
• Nā palpitations o ka puʻuwai - Hiki iā ia ke manaʻo e pahū ana kou umauma.
• Ka luaʻi, ka manaʻo e like me ʻoe e luaʻi ana.
• Paʻakikī ka hanu ʻana, me he mea lā e ʻūlū ana ʻoe (Dyspnea) - kokoke me he mea lā ʻaʻole hiki iā ʻoe ke hanu.
• Haʻalulu ke kino, haʻalulu nā lālā.
• ʻŌpū ʻeha a i ʻole ka indigestion (Dyspepsia).

ʻO kēia mau hōʻailona e paʻakikī ai i kekahi poʻe ke hana i nā hana o kēlā me kēia lā.

Pehea e ʻike ai nā kauka i kēia?

Inā manaʻo ʻoe he makaʻu nui kou i nā helu, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me ke kauka e pili ana i ia mea. E nīnau aku kāu kauka iā ʻoe i kekahi mau nīnau e hoʻoholo ai inā he phobia kou i nā helu. I kekahi manawa, pili paha kāu mau hōʻailona kino i kekahi maʻi olakino noʻonoʻo a i ʻole maʻi kino, no laila e noʻonoʻo kāu kauka i kēia mau mea āpau.

E nīnau paha ke kauka iā ʻoe i nā mea e like me:

• Ua hoʻomau anei kēia hopohopo a makaʻu paha no ʻeono mahina a ʻoi aku paha ?
• Ke pale aku nei ʻoe i ka noʻonoʻo ʻana i nā helu, ka nānā ʻana i nā helu, a i ʻole nā ​​​​wahi me nā helu i ka hiki? Eia kekahi laʻana, ke pale ʻana i nā puke helu kālā a me ka makemake ʻole e nānā i nā bila.
• Ke manaʻo koke nei ʻoe i ka makaʻu nui, ke kaomi, a me ka ʻoluʻolu ʻole ke noʻonoʻo ʻoe e pili ana i ka hana ʻana i kahi hana e pili ana i nā helu?
• Ke hopohopo nei ʻoe ma mua o ka hoʻoweliweli maoli mai nā helu? ʻO ia hoʻi, makaʻu nui anei ʻoe i ka mea liʻiliʻi loa?
• Ua hoʻopilikia anei kēia mau hōʻailona i kāu mau hana o kēlā me kēia lā, kāu hana, kāu mau haʻawina, a i ʻole kou ola ʻohana?

Ma o nā nīnau e like me kēia e hiki ai i ke kauka ke hoʻomaopopo maoli i kou kūlana.

He aha nā lāʻau lapaʻau no kēia? Mai hopohopo, aia ke kōkua!

ʻO ka nūhou maikaʻi, aia nā lāʻau lapaʻau no ka arithmophobia. ʻAʻole pono ʻoe e ʻeha wale i kēia makaʻu. Hiki i ka lāʻau lapaʻau no ka arithmophobia ke komo pū me nā ʻano hana like ʻole. Hiki iā ʻoe ke hoʻāʻo i kēia mau mea:

• ʻO ka Lapaʻau Hōʻike: ʻO kēia kekahi o nā lāʻau lapaʻau nui a maikaʻi loa no nā phobias. Hōʻike ka noiʻi ʻana e hōʻemi nui kēia lāʻau lapaʻau, ke hana ʻia e like me ke kuhikuhi a ke kauka, i nā hōʻailona i nā poʻe he nui. Pili ka lāʻau lapaʻau hōʻike i ka mālie, mālie, a ma kahi ʻano palekana a palekana, e hōʻike ana iā ʻoe i ka mea āu e makaʻu ai, ʻo ia hoʻi nā helu. ʻO ka mea mua, hiki iā ʻoe ke noʻonoʻo iā ʻoe iho e hana ana i kahi mea e pili ana i nā helu. A laila, e nānā paha i nā kiʻi o nā helu, a laila e hoʻoponopono i nā pilikia makemakika maʻalahi, a maʻa mālie i ka hana maoli ʻana. Ua like kēia me ka hoʻolauna ʻana i kahi mea makaʻu i ka wai i ka wai.
• Hoʻōla Hana Noʻonoʻo (CBT):ʻO kēia ke kamaʻilio ʻana me kahi mea lapaʻau i aʻo ʻia. Aʻo ʻoe e ʻike i nā manaʻo maikaʻi ʻole, kūpono ʻole, a me nā manaʻo kōkua ʻole āu e pili ana i nā helu. A laila, ua aʻo ʻia kou lolo e hoʻololi i kēlā mau manaʻo me nā manaʻo ʻoi aku ka maoli a me ka noʻonoʻo (CBT). I ka ʻōlelo maʻalahi, kōkua ia iā ʻoe e hoʻololi i ke ʻano o kou manaʻo.
• Hypnotherapy: Pili kēia i ka hoʻoikaika ʻana i kou manaʻo ma kekahi mea a laila hoʻomaha iā ia me ke alakaʻi. E hoʻoikaika nui kahi mea lapaʻau i aʻo ʻia i kou manaʻo a nalowale kou ʻike āpau i kou puni. Ma kēia kūlana o ka trance hohonu, ua manaʻo ʻia ua pane nui ʻoe i nā manaʻo a me nā lāʻau lapaʻau. Ua hōʻike kekahi mau haʻawina hiki i ka hypnotherapy ke hoʻonui i ka holomua o nā lāʻau lapaʻau no ka maʻi panic.
• Nā lāʻau lapaʻau: Inā loaʻa iā ʻoe kahi maʻi hopohopo koʻikoʻi, hiki i kāu kauka ke kuhikuhi i ka lāʻau. Hiki i nā lāʻau anti-anxiety a antidepressant paha ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ka hopohopo a i ʻole ke kaumaha, ʻoiai inā hoʻopilikia lākou i kou ola o kēlā me kēia lā. Akā e hoʻomanaʻo, ʻaʻole nā ​​​​lāʻau lapaʻau he lāʻau lapaʻau piha no ka arithmophobia. Kōkua wale lākou i ka kaohi ʻana i nā hōʻailona, ​​a hoʻohana pinepine ʻia lākou me ka lāʻau lapaʻau.

Hiki ke pale ʻia ka Arithmophobia?

ʻO ka mea pōʻino, ʻaʻohe hopena hoʻokahi e kūpono i nā mea āpau e pale aku ai i ka arithmophobia. He paʻakikī nā kumu o kona hanana ʻana. Eia nō naʻe, ʻo ka noho ʻana i kahi nohona olakino a me ka mālama ʻana i ke olakino noʻonoʻo maikaʻi hiki ke hele lōʻihi i ka hōʻemi ʻana i ka pilikia o ka hoʻomohala ʻana i nā maʻi e like me ka arithmophobia a me ke alapine o nā hōʻailona. Hiki iā ʻoe ke hoʻāʻo i kēia mau mea:

• E inu i ka wai he nui a mai hoʻokuʻu i kou kino e maloʻo.
• E ʻai i ka meaʻai momona a kaulike hoʻi.
• E hōʻemi i kāu lawe ʻana i ka caffeine (e like me ke kī a me ke kofe) a me ka waiʻona, hiki ke hoʻonui i ka hopohopo.
• E hoʻokele pono i ke kaumaha. E ʻimi i nā ala e hoʻoponopono ai iā ia e kūpono iā ʻoe. (e.g. hoʻoikaika kino, leʻaleʻa, noʻonoʻo)
• E hiamoe maikaʻi ma ka liʻiliʻi he ʻehiku a ʻewalu hola i kēlā me kēia pō.

Pehea ʻoe e lanakila ai i kēia makaʻu? A i ʻole e hoʻokele iā ia?

No kekahi poʻe, ʻo ka hui pū ʻana o ka lāʻau lapaʻau a, inā pono, nā lāʻau lapaʻau i kuhikuhi ʻia e hiki ke kōkua iā lākou e lanakila loa i ka arithmophobia. No kekahi poʻe, hiki ke mālama maikaʻi ʻia nā hōʻailona i ka wā lōʻihi a hiki iā lākou ke ola maʻamau.

No ka hoʻemi ʻana i ka ikaika o nā hōʻailona hopohopo a me ke alapine o ko lākou hanana ʻana, hiki iā ʻoe ke hoʻohui i kēia mau mea i kou ola o kēlā me kēia lā:

• Hoʻoikaika kino mau. He mea maikaʻi nō hoʻi ka hele wāwae ʻana no kahi o 30 mau minuke i ka lā.
• E hoʻomaʻamaʻa i nā hoʻomaʻamaʻa hanu hohonu. He mea kōkua nui kēia i ka hōʻoluʻolu ʻana i ka noʻonoʻo.
• E aʻo i nā ʻano hana noʻonoʻo pono a i ʻole e noʻonoʻo pono. Hiki i kēia ke kōkua iā ʻoe e hōʻemi i ke kaumaha a ola i kēia manawa.
• E kamaʻilio e pili ana i kou mau manaʻo me nā hoaaloha hilinaʻi, ʻohana, a i ʻole kekahi mea lapaʻau. Hiki i ka haʻi ʻana i kou mau manaʻo ke lilo i mea hōʻoluʻolu nui.

He aha ka manaʻo no ka poʻe me ka arithmophobia?

Me ka lāʻau lapaʻau, nui ka poʻe me ka arithmophobia e ola i nā ola kiʻekiʻe a holomua . No kekahi poʻe, ma hope o ka lāʻau lapaʻau, hoʻomaikaʻi ko lākou mau hōʻailona a hiki i kahi e ʻole ai lākou e hoʻopilikia hou i ko lākou ola o kēlā me kēia lā. Hiki iā lākou ke hana me nā helu, hana i nā helu, a hana i nā mea me ka makaʻu ʻole.

Eia nō naʻe, inā ʻaʻole mālama ʻia, hiki i ka arithmophobia ke keakea nui i ka hiki o ke kanaka ke hana i nā hana makemakika. No ka laʻana, ʻo ke kanaka makaʻu i nā helu āpau e paʻakikī paha ke loaʻa i kekahi mau manawa hana. Hiki paha iā lākou ke paʻakikī i ka uku ʻana i nā bila, ka mālama ʻana i kā lākou kālā, a me ka hoʻokumu ʻana i kahi kālā i ko lākou ola o kēlā me kēia lā. ʻO ia ke kumu he mea nui loa ka loaʻa ʻana o ke kōkua.

He aha kaʻu e nīnau aku ai i kaʻu kauka?

Inā manaʻo ʻoe he maʻi kou, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka. Hiki iā lākou ke hoʻolohe i kou mau hopohopo a loaʻa ka hopena maikaʻi loa nāu. Hiki iā ʻoe ke nīnau i kāu kauka i nā mea e like me:

• He aha ke kumu kūpono loa o koʻu arithmophobia?
• He aha nā koho lapaʻau no nā phobias kikoʻī e like me kēia? He aha ke ʻano lapaʻau maikaʻi loa iaʻu?
• He aha kaʻu e hana ai iaʻu iho e mālama i koʻu mau hōʻailona hopohopo?
• E hiki anei iaʻu ke lanakila loa i koʻu makaʻu i nā helu? Pehea ka lōʻihi?

Ma waho aʻe o kēia mau nīnau, mai makaʻu e nīnau i ke kauka i kekahi mea āu e noʻonoʻo nei.

ʻO ka mea hope loa, nā mea e pono ai ʻoe e hoʻomanaʻo (Leka Lawe-Home)

ʻO Arithmophobia kahi makaʻu nui i nā helu. ʻAʻole ia he hoʻowahāwahā wale nō, akā he kūlana e hiki ke hoʻopilikia i kou ola. ʻOiai ʻaʻole i ʻike kūhelu ʻia he maʻi nui (DSM-5), manaʻo ka poʻe he nui he phobia kikoʻī. Makaʻu paha kekahi poʻe i nā helu āpau, a i ʻole kekahi mau helu kikoʻī wale nō. I kekahi manawa pili pū kēia makaʻu i ka manaʻo kuhihewa. Inā loaʻa iā ʻoe nā ʻike maikaʻi ʻole me nā helu, no ka laʻana, ka hoʻohenehene ʻia ʻana i kou wā kamaliʻi no ka nāwaliwali i nā helu, ʻoi aku ka nui o kou loaʻa ʻana o ka arithmophobia.

Hiki i kēia kūlana ke hoʻoulu i nā hōʻailona hopohopo a me ka ʻoluʻolu ʻole o ke kino, no laila he mea nui e kamaʻilio me ke kauka e pili ana i nā koho lapaʻau. E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi, a aia ke kōkua i loaʻa. Me ka lāʻau lapaʻau kūpono a me ke kākoʻo, hiki iā ʻoe ke lanakila ma luna o kēia kūlana. Mai makaʻu, e neʻe i mua.

`Makaʻu i nā helu, Arithmophobia, Numerophobia, Ola kino, Hopohopo, Phobia